Download or read book I Am Courage written by Susan Verde and published by Abrams. This book was released on 2021-09-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourage kids to find their inner strength with this companion to the New York Times bestsellers I Am Human and I Am Love! I move ahead one breath at a time. I act with bravery. I am courage. When we picture someone brave, we might think they’re fearless; but real courage comes from feeling scared and facing what challenges us anyway. When our minds tell us “I can’t,” we can look inside ourselves and find the strength to say, “Yes, I CAN!” From the New York Times bestselling team behind the I Am series comes a triumphant celebration of everyday courage: believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall. Grounded in mindfulness and awareness, I Am Courage is an empowering reminder that we can conquer anything. Inside, you'll also find exercises to inspire confidence.

Download or read book Unleashing Greatness written by David Raymond Galbraith and published by . This book was released on 2015 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everyone is capable of greatness ... sadly, not everybody finds it. Many peoples lives are ripped apart by self-doubt and destroyed by fear of failing. This results in never fully unleashing their true selves and always settling for second best in the job they apply for, the course of study they pursue, the person they ask out to coffee or to marry them! What makes it worse is that deep down they know they are capable of so much more ...and it tears them apart inside! If you are sick and tired of settling for second best or want to achieve the greatness you know is just there in front of you, then this book is for you!"--Back cover.

Download or read book Leading With Emotional Courage written by Peter Bregman and published by John Wiley & Sons. This book was released on 2018-06-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wall Street Journal bestselling author of 18 Minutes unlocks the secrets of highly successful leaders and pinpoints the missing ingredient that makes all the difference You have the opportunity to lead: to show up with confidence, connected to others, and committed to a purpose in a way that inspires others to follow. Maybe it’s in your workplace, or in your relationships, or simply in your own life. But great leadership—leadership that aligns teams, inspires action, and achieves results—is hard. And what makes it hard isn’t theoretical, it’s practical. It’s not about knowing what to say or do. It’s about whether you’re willing to experience the discomfort, risk, and uncertainty of saying or doing it. In other words, the most critical challenge of leadership is emotional courage. If you are willing to feel everything, you can do anything. Leading with Emotional Courage, based on the author’s popular blogs for Harvard Business Review, provides practical, real-world advice for building your emotional courage muscle. Each short, easy to read chapter details a distinct step in this emotional “workout,” giving you grounded advice for handling the difficult situations without sacrificing professional ground. By building the courage to say the necessary but difficult things, you become a stronger leader and leave the “should’ves” behind. Theoretically, leadership is straightforward, but how many people actually lead? The gap between theory and practice is huge. Emotional courage is what bridges that gap. It’s what sets great leaders apart from the rest. It gets results. It cuts through the distractions, the noise, and the politics to solve problems and get things done. This book is packed with actionable steps you can take to start building these skills now. Have the courage to speak up when others remain silent Be stable and grounded in the face of uncertainty Respond productively to opposition without getting distracted Weather others’ anger without shutting down or getting defensive Leading with Emotional Courage coaches you to build your emotional courage, exercise it effectively, and create an environment in which people around you take accountability to get hard things done.

Download or read book Accessible Yoga written by Jivana Heyman and published by Shambhala Publications. This book was released on 2019-11-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

Download or read book The Woman s Book of Courage written by Sue Patton Thoele and published by Conari Press. This book was released on 2003-05-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revised collection, loving reflections provide wisdom and encouragement to help overcome anxiety, gain self-esteem, and improve relationships. They may be used over and over for women in transition or recovery and those wishing to enhance personal power.

Download or read book A Time of Courage written by John Gwynne and published by Orbit. This book was released on 2020-04-07 with total page 637 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heroes shall rise and fall, the earth shall be stained red, and the fate of the Banished Lands will be decided once and for all in A Time of Courage, the gripping conclusion to the Of Blood and Bone trilogy. Now is the time of reckoning... The demon-king Asroth is free of his iron prison, and thewhole of the Banished Lands stands on the brink of domination. With the Ben-Elim broken and routed, half-breed Riv and asmall band of comrades must try to find a way to strike at the demon forces. Meanwhile, Drem is with the Order of the Bright Star on a desperate march south to join the battle. He fears what they will find along the way, even as he knows it is better to fight and fall than to live without hope. Of Blood and BoneA Time of DreadA Time of BloodA Time of Courage The Faithful and the FallenMaliceValorRuinWrath

Download or read book Braving the Wilderness written by Brené Brown and published by Random House Trade Paperbacks. This book was released on 2019-08-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart! “True belonging doesn’t require us to change who we are. It requires us to be who we are.” Social scientist Brené Brown, PhD, MSW, has sparked a global conversation about the experiences that bring meaning to our lives—experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging. Brown argues that we’re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, “True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity. It’s a personal commitment that we carry in our hearts.” Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, “The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.”

Download or read book The Courage Quotient written by Robert Biswas-Diener and published by John Wiley & Sons. This book was released on 2012-04-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keys to understanding and developing courage This groundbreaking book reveals that courage is more about managing fear than not feeling it, and that courage can be learned. The author explains that most courageous people are unaware of their own bravery, and all of us have some form of courage in our lives now, to start with. The book is filled with illustrative examples, studies, and interviews from Greenland to Kenya, and defines the types of individuals who demonstrate general, personal, and civil courage. The author includes clear guidelines and suggestions for increasing our ability to be courageous. Includes guidelines that show how anyone can ramp-up their courage quotient and develop the qualities that strengthen personal courage Contains a wealth of examples and anecdotes of real-world courage from a variety of cultures A prolific writer, the author has a popular blog Psychology Today The author extols the virtues of personal courage and shows how to overcome fear and stand up for what is right.

Download or read book Do Breathe written by Michael Townsend Williams and published by Chronicle Books. This book was released on 2018-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.

Download or read book Breath of Courage Mindful Breathing for Brave Little Souls written by Yasmin Afrazeh and published by . This book was released on 2023-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a heartwarming journey with "Breath of Courage," a delightful tale set in the lively neighborhood of Happyville. Join spirited brothers, Tiger and Chance, as they prepare for the much-anticipated school talent show. When nerves kick in, their wise friend, Mr. Beanie, introduces them to the transformative power of mindful breathing. In this enchanting story, children discover the magic of resilience, mindfulness, and the joy of being authentically themselves. As Tiger and Chance face the talent show with courage, young readers learn essential lessons about embracing unique talents and the calming breath of courage. Written for ages 5-10, "Breath of Courage" is more than a story; it's a gentle guide for children to navigate anxiety, embrace mindfulness, and celebrate their individuality. Make this heartwarming book a cherished addition to your child's library and open the door to a world where every breath is a step towards bravery and self-discovery.

Download or read book Lines of Courage written by Jennifer A. Nielsen and published by Scholastic Inc.. This book was released on 2022-05-17 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer A. Nielsen, award-winning author of A Night Divided and Rescue, artfully weaves together the stories of five kids living through World War I, each of whom holds the key to the others' futures... if they are lucky -- and brave -- enough to find each other. "A powerful, absorbing story that shines a light on an often overlooked chapter in human history." -- Alan Gratz, #1 New York Times bestselling author of Refugee World War I stretches its cruel fingers across Europe, where five young people, each from different backgrounds and nations, face the terror of battle, the deprivations of hunger, and all the awful challenges of war. Felix, from Austria-Hungary, longs for the bravery to resist Jewish deportations before his own family can be taken. Kara, from Britain, dreams of someday earning her Red Cross pin and working as a nurse -- or even a doctor. Juliette, of France, hopes her family can remain knitted together, despite her father's imprisonment, as the war's longest battle stretches on and on. Elsa, from Germany, hopes her homing pigeon might one day bring her a friend from out of the chaos. And Dimitri, of Russia, wants only to survive the front, where he's been sent with no weapon. None of them will find exactly what they want. But the winds of fate may cross their paths to give each of them just what they need. And in this remarkable exploration of World War I by critically acclaimed author Jennifer A. Nielsen, they will discover that friendship and courage can light the way through the most frightening of nights.

Download or read book The Power of Starting Something Stupid written by Natalie Norton and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the smartest people in the world understand something that the rest of us don't? (They do.) What if they know that in order to achieve success, they will sometimes have to do things that others may initially perceive as stupid?The fact of the matter is that the smartest people in the world don't run from stupid, they lean into it (in a smart way).In The Power of Starting Something Stupid, Richie Norton redefines stupid as we know it, demonstrating that life-changing ideas are often tragically mislabeled stupid. What if the key to success, creativity, and fulfillment in your life lies in the potential of those stupid ideas? This deeply inspiring book will teach you:¿ How to crush fear, make dreams happen, and live without regret.¿ How to overcome obstacles such as lack of time, lack of education, or lack of money.¿ The 5 actions of the New Smart to achieve authentic success.No more excuses. Learn how to start something stupid-the smartest thing you can do. Drawing on years of research, including hundreds of face-to-face interviews and some of the world's greatest success stories past and present, Richie shows you how stupid is the New Smart-the common denominator for success, creativity, and innovation in business and life.

Download or read book A Moment to Breathe a Moment to Breathe written by Compiliation and published by Dayspring. This book was released on 2018-01-08 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the heels of the release of the Devotional book comes an interactive devotional experience with the (in)courage community. God meeting you every day in your every day life.

Download or read book 10 Seconds of Courage written by Natalie Cossar and published by . This book was released on 2015-10-13 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to move beyond whatever is holding you back from being a confident and successful presenter! A culmination of 30 years of learning and teaching, this beautifully insightful book explains that courage is the means to developing confidence and stepping up as a successful presenter. 10 Seconds of Courage is a simple yet profound approach, available to anyone wishing to address the age old "fear of public speaking". Containing 10 key principles, 10 Seconds of Courage travels from the basics (such as use of breath and body language) to deeper, more specific lessons, that deal with your negative inner voice, address external influences and mentor you to develop a mindful and purposeful approach to presenting.You will find yourself "in the moment", learning the lessons and confidently moving forward with 10 seconds of courage because 10 seconds is doable!"10 Seconds of Courage" is about so much more than public speaking, it's about finding your authentic voice and being able to articulate your truth. A beautifully presented book that everyone from students to CEOs will find invaluable. Donna de Zwart, Chief Executive Officer, Fitted for WorkGive this book a week, do the work and enjoy the changes!Michelle Martin, Radio broadcaster, WOW (Women of Worth), 938LIVE, SingaporeOne needs to learn how to go from your fear and channel it into positive thoughts. Natalie's "10 Seconds of Courage" will help you achieve this. It has very useful insights into how to manage your fear and how to transform this feeling into one of confidence and courage.Alberto Calderon, Managing Director & Chief Executive Officer, ORICA

Download or read book Courage written by Bernard Waber and published by HarperCollins. This book was released on 2002-10-28 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is courage? Certainly it takes courage for a firefighter to rescue someone trapped in a burning building, but there are many other kinds of courage too. Everyday kinds that normal, ordinary people exhibit all the time, like “being the first to make up after an argument,” or “going to bed without a nightlight.” Bernard Waber explores the many varied kinds of courage and celebrates the moments, big and small, that bring out the hero in each of us.

Download or read book Beautiful written by Stacy McAnulty and published by Running Press Kids. This book was released on 2016-09-13 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every girl is unique, talented, and lovable. . . .Every girl is BEAUTIFUL. Much more than how one looks on the outside, true beauty is found in conquering challenges, showing kindness, and spreading contagious laughter. Beautiful girls are empowered and smart and strong! BEAUTIFUL breaks barriers by showing girls free to be themselves: splashing in mud, conducting science experiments, and reading books under a flashlight with friends. This book will encourage all girls to embrace who they are and realize their endless potential.

Download or read book Find Your Courage written by Catherine Veitch and published by Welbeck Children's Books. This book was released on 2022-03-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal exploring topics of resilience and change for kids, this book has a focus on compassion and becoming the best version of yourself. Find Your Courage with this stylish fill-in journal, packed with activities and plenty of space to explore your creativity and discover the resilience within. Whether you’re looking for ways to express your unique self or feel a bit more confident, this book will help you to stand strong. Practical advice, written in consultation with child psychotherapist Sarah Davis, will guide kids to understand and express different emotions; track of their daily life and their dreams for the future; as well as give them more self-confidence. Featuring inspirational quotes and fun quizzes, as well as tips and tricks for setting goals and remaining positive, this journal is a great way to reduce stress and improve wellbeing by spending time away from the screens that take up so much of our attention.