Download or read book Overcoming Anxiety written by Mo Mydlo and published by Charisma Media. This book was released on 2015 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cast your burden on the Lord, and He will sustain you." Psalm 55:22, MEV

Download or read book Breaking Free Overcoming Anxiety and Finding Peace written by Najm Al Fares and published by Najm Al Fares. This book was released on 2024-04-29 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Main Plot: Understanding and Managing Anxiety This self-help book provides an in-depth exploration of anxiety, its science, and its various effects on the mind and body. The book offers practical strategies for recognizing triggers and overcoming fear and worry through cognitive behavioral techniques, mindfulness practices, and challenging negative thought patterns. It delves into building emotional resilience by developing coping strategies, embracing vulnerability, and nurturing a positive mindset. Seeking support and connection through therapeutic interventions and building a support network is also addressed. The book emphasizes finding inner peace through exploring personal triggers, mindfulness practices, and self-compassion. It covers cultivating a healthy lifestyle through balanced nutrition, exercise, and stress-reducing habits. Additionally, the importance of self-care, setting boundaries, and embracing change and uncertainty is discussed. Readers are encouraged to face their fears and take action through gradual exposure therapy and shifting their mindset towards courage. Redefining success and failure is explored through mindful reflection and embracing mistakes as learning opportunities. The book highlights the importance of mindfulness in daily life, including mindful eating, communication, and applying mindfulness to stressful situations. Readers are guided on crafting a personalized anxiety management plan, embracing spirituality and faith, navigating relationships, and establishing healthy boundaries. This comprehensive guide empowers individuals to gain a better understanding of anxiety, develop effective coping strategies, and ultimately achieve emotional well-being and personal growth.

Download or read book Overcoming Anxiety Worry and Fear written by Gregory L. Jantz and published by Revell. This book was released on 2011-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.

Download or read book Breaking Free from Fear written by Kay Arthur and published by WaterBrook. This book was released on 2012-07-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from Fear Life is filled with all sorts of fears that can assault your mind, trouble your soul, and bring untold stress. But you don’t have to remain captive to your fears. In this six-week study you will learn how to confront your circumstances with strength and courage as you live in the fear of the Lord—the fear that conquers every other fear and sets you free to live in faith. 40 minutes a week could change your life! The 40-Minute Bible Studies series from the teaching team at Precepts Ministries International tackles the topics that matter to you. These inductive study guides, designed to be completed in just six 40-minutes lessons with no homework required, help you discover for yourself what God says and how it applies to your life today. With the leader’s note and Bible passages included right in the book, each self-contained study is a powerful resource for personal growth and small-group discussion.

Download or read book Let it Go written by Tony Evans and published by Moody Publishers. This book was released on 2005-10-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christians struggle daily with anxiety and fear and are in need of biblical solutions for understanding and overcoming this. Tony Evans deals with these issues in a pleasant, clear and easy-to-digest way. This booklet-style format makes a quick, easy read and a possible gift book for a struggling friend.

Download or read book 21 Ways to Finding Peace and Happiness written by and published by . This book was released on 2007 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintaining peace is a choice, says Joyce Meyer, as she discusses how to be at peace with yourself, the importance of having peace with God, and the paradox that peace equals power. Joyce says peace is one of the greates gifts God has given us, and is the only way to true happiness.

Download or read book Overcomer written by Dr. David Jeremiah and published by Thomas Nelson. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! Do you want to live a life of unstoppable strength, unmovable faith, and unbelievable power in the face of every challenge? Learn how to become an Overcomer—starting right now. We live in a time of deep uncertainty, and yet the Bible promises that we were created to enjoy lives of freedom, even in times when the world around us seems filled with darkness. You were not made to live in disappointment, disillusionment, and defeat, and God has given you the tools to live a life defined not by your trials, but by your victories. In Overcomer, beloved Bible teacher Dr. David Jeremiah offers his insights on one of the most quoted but least understood passages of the Bible: the apostle Paul’s admonition to the Ephesians to take up the whole armor of God (Ephesians 6:10-18). With his signature depth, wisdom, and compassion, Dr. Jeremiah explores the powerful relevance of spiritual armor as a critical tool each day as we confront the specific challenges in our lives and of our time. Overcomer contains: Examples of how the people of God have overcome their enemies in the past Inspiring stories of victorious Christian living today Specific strategies you can practice armoring yourself in God’s strength In Christ, believers have everything necessary to live a victorious, overcoming life. If you’ve had enough of living in defeat, it’s time to find renewed strength and claim the promises of God’s Word to overcome life’s greatest threats.

Download or read book Freeing Your Child from Anxiety written by Tamar Chansky, Ph.D. and published by Harmony. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.

Download or read book Finding Peace written by Charles F. Stanley and published by Thomas Nelson. This book was released on 2007-03-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In times of crisis and confusion, Dr. Charles Stanley has learned the one phrase that can carry him through: "God, You are in control." The peace he has experienced in life stems from that foundational belief. In Finding Peace, Dr. Stanley shares with readers how they, too, can experience an unshakeable peace which "passes all understanding." Filled with encouragement to lift the soul, Finding Peace offers insight on what causes us to live without God's peace in our lives, and how we can reverse course and open our hearts to receive it. Also, Stanley gives his perspective on the things that hinder peace-including the "Four Great Hallmarks of God's Peace" and "Five Essential Beliefs for a Peaceful Heart"-to put the important message of this book into concrete terms. Addressing regret, anxiety, and fear, Dr. Stanley extends hope for overcoming the obstacles that block peace with the Lord. Finally, he gives direction on learning to live a life of contentment.

Download or read book Anxiety Happens written by John P. Forsyth and published by New Harbinger Publications. This book was released on 2018-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Download or read book Breaking Free of Child Anxiety and OCD written by Eli R. Lebowitz and published by Oxford University Press, USA. This book was released on 2021 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.

Download or read book Finding Quiet written by J. P. Moreland and published by Zondervan. This book was released on 2019-05-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bracing and honest, Finding Quiet will validate the experiences of believers with mental illness, remind them they are not alone, and provide reassurance they can not only survive but thrive again. In May 2003 prominent philosopher, author, and professor J. P. Moreland awoke in the middle of the night to a severe panic attack. Though often anxious by temperament and upbringing, Moreland had never experienced such an incident before. Thus began an extended battle with debilitating anxiety and depression. More than a decade later, Moreland continues to manage mental illness. Yet along the way he's moved from shame and despair to vulnerability and hope. In Finding Quiet Moreland comes alongside fellow sufferers with encouragement and practical, hard-won advice. According to the Substance Abuse and Mental Health Services Administration, nearly 20 percent of Americans suffer from mental illness, and people in the pews are not immune. Moreland explores the spiritual and physical aspects of mental illness, pointing readers toward sound sources of information, treatment, and recovery.

Download or read book Freedom from Health Anxiety written by Karen Lynn Cassiday and published by New Harbinger Publications. This book was released on 2022-04-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover essential skills to liberate yourself from persistent anxiety about your health. Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor’s office. And if you’re obsessing over the health of a loved one, that can put tremendous pressure on the relationship. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You’ll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author’s “learned inhibition” model, you’ll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one’s—well-being. You’ll also learn effective methods for tolerating health uncertainty, getting in touch with your body’s cues, and rediscovering the pleasure of the present. It’s time to find freedom from the obsessive fears that stand between you and true happiness. If you’re ready to trade endless hours of online self-diagnosis (Goodbye, Dr. Google!) for a life filled with a genuine appreciation for each moment, this book will show you the way.

Download or read book Breaking Anxiety s Grip written by Dr. Michelle Bengtson and published by Revell. This book was released on 2019-09-17 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ours is an age of anxiety. We worry about our children, jobs, homes, health, and finances. News and social media feed our fears. Even the fear of missing out leads to anxiety. The solution isn't to rid ourselves of the sources of anxiety but to recognize that anxiety originates from a spiritual influence--and then use the weapons of power, love, and a sound mind to fight back and live in God's peace. Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything. She provides tools to cope with the crushing emotional burden of anxiety now, and, more importantly, shows you how to reclaim God's peace as a way of life so that you can break anxiety's grip.

Download or read book The Mindfulness and Acceptance Workbook for Anxiety written by John P. Forsyth and published by New Harbinger Publications. This book was released on 2016-04-01 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live. Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time. Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. -- Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)

Download or read book Breaking Busy written by Alli Worthington and published by Zondervan. This book was released on 2016-01-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense style, Alli Worthington--popular podcaster and author of The Year of Living Happy--tackles the big questions about finding happiness and one's God-given purpose. Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense way, Alli Worthington tackles the big questions about finding happiness and one's God-given purpose. Breaking Busy marries popular secular research with solid biblical principles, instilling confidence that you, too, can move from crazy busy to confident calm. With refreshing candor, uproarious true stories, and a Christian worldview, Alli delivers truths that dismantle common happiness myths. Then she empowers you to get unstuck, to let go of the good to make way for the great, to know yourself and your Creator, and ultimately to find peace and purpose in this world of crazy. You will: Learn how to stop chasing what leaves you empty and start doing what you were created to do. Identify the common lies you believe and how to strip their power from your life. Recognize how what you say no to determines what you can say yes to. With relatable anecdotes, Alli models real-life guidance on boundaries, relationships, and self-care, humbly examining her own mistakes and walking through how she learned from her missteps and found peace in a world of busyness. If you long to find real connection with both your loved ones and your Creator, Alli Worthington deftly balances intelligent humility and heartwarming humor to help you rediscover your path.

Download or read book Anxiety Relief for Teens written by Regine Galanti, PhD and published by Zeitgeist Young Adult. This book was released on 2020-03-17 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.