EBookClubs

Read Books & Download eBooks Full Online

EBookClubs

Read Books & Download eBooks Full Online

Book Braving the Wilderness

Download or read book Braving the Wilderness written by Brené Brown and published by Random House Trade Paperbacks. This book was released on 2019-08-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! “True belonging doesn’t require us to change who we are. It requires us to be who we are.” Social scientist Brené Brown, PhD, MSW, has sparked a global conversation about the experiences that bring meaning to our lives—experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging. Brown argues that we’re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, “True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity. It’s a personal commitment that we carry in our hearts.” Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, “The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.”

Book Dare to Lead

Download or read book Dare to Lead written by Brené Brown and published by Random House. This book was released on 2018-10-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

Book Summary of Dare to Lead by Bren   Brown

Download or read book Summary of Dare to Lead by Bren Brown written by QuickRead and published by QuickRead.com. This book was released on with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brave Work. Tough Conversations. Whole Hearts. People all over the world are often asking themselves how to become a better leader. Each day, managers, CEOs, and executives struggle with knowing what it is they need to become more effective. Unfortunately, they often focus on the wrong things, like titles, status, and power. But a leader isn’t just someone who has the highest title, she is anyone who takes responsibility for recognizing the potential in people and ideas. What's more, she dares to develop that potential. Leaders with courage are those who don’t avoid difficult conversations and situations, they lean into vulnerability, they have empathy and connection. So how can you cultivate braver, more daring leaders? And how do you embed the value of courage in your culture? Luckily, daring leadership is made up of four skill sets that are 100 percent teachable, observable, and measurable. It won’t be easy, but it will be worth it. As you read, you’ll learn the dangers of perfectionism, how vulnerability takes courage, and what you can learn about leadership from skydiving. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].

Book Becoming Brave

    Book Details:
  • Author : Tracey Mitchell
  • Publisher : Thomas Nelson
  • Release : 2018-09-04
  • ISBN : 1400208114
  • Pages : 240 pages

Download or read book Becoming Brave written by Tracey Mitchell and published by Thomas Nelson. This book was released on 2018-09-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think big, dream wild, and live fear-free! A brave life is not stumbled upon—it’s cultivated – it’s choosing to be bold and fearless when everything in you wants to cower in defeat. Tracey Mitchell offers a fresh approach to intentionally living a meaningful, courageous life. Learn how to tackle these difficult questions: Am I willing to trade my best days for fear? Will I let hurt feelings rob me of my dreams? Will I allow loss to steal my peace? Will I waste my life haunted by painful memories? Each chapter contains insightful wisdom, real-life stories, and illustrations of how to transform fear and anxiety into confidence and courage and become truly brave. With questions for reflection throughout the book, Mitchell offers women an action guide to growth. This message of courage and empowerment is ideal for fans of Lysa TerKeurst and Rachel Hollis’ Girl Wash Your Face.

Book Daring Greatly

Download or read book Daring Greatly written by Brené Brown and published by Penguin UK. This book was released on 2013-01-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researcher and thought leader Dr. Brené Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. 'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly' -Theodore Roosevelt Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. Challenging everything we think we know about vulnerability, Dr. Brené Brown dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. 'Brilliantly insightful. I can't stop thinking about this book' -Gretchen Rubin Brené Brown, Ph.D., LMSW is a #1 New York Times bestselling author and a research professor at the University of Houston Graduate College of Social Work. Her groundbreaking work was featured on Oprah Winfrey's Super Soul Sunday, NPR, and CNN. Her TED talk is one of the most watched TED talks of all time. Brené is also the author of The Gifts of Imperfection and I Thought It Was Just Me (but it isn't).

Book I Choose Brave

    Book Details:
  • Author : Katie Westenberg
  • Publisher : Baker Books
  • Release : 2020-08-04
  • ISBN : 1493424939
  • Pages : 179 pages

Download or read book I Choose Brave written by Katie Westenberg and published by Baker Books. This book was released on 2020-08-04 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if fear is the new brave? That's the question that you need answered if you are living afraid. Finding courage begins with fear itself--fear of the Lord. I Choose Brave reveals a countercultural plan to help you where you are--knee-deep in fears of parenting, the future, your marriage, and a world that feels unstable. When you're feeling fearful, the last thing you need is a social-media meme telling you to simply "power through" your fears. In I Choose Brave, Katie Westenberg digs deep into Scripture and shows that finding the courage to overcome our fears must start with fear of the Lord. Hundreds of passages speak to this foundational truth, yet we have somehow relegated them to antiquity. In sharing her own compelling story of facing her worst fear, Katie serves up theological truth with relatable application. In this book, you will · discover a fresh take on an old truth that displaces fear once and for all · understand why the culture's idea of "fearlessness" is a farce · access the holy courage you were made for With this new knowledge comes tremendous freedom. Hidden in the cleft of the Rock, the One truly worthy of our fear, you will begin to understand the only path to real courage.

Book Braving Change

    Book Details:
  • Author : Colin Rochford
  • Publisher : Independently Published
  • Release : 2019-10-08
  • ISBN : 9781696179829
  • Pages : 108 pages

Download or read book Braving Change written by Colin Rochford and published by Independently Published. This book was released on 2019-10-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Do you face life with joy & anticipation? Or trepidation & fear?* How do you deal with changes that happen in your life or the world? Can't answer these questions? You're in good company!* Do you feel anxious when you believe you are not in control and do not REALLY know what's going to happen next?* Are you afraid to get up in the morning because life is scary? There are millions like you in our crazy, fast-paced modern world.* Could it be that you are happy in your comfort zone and lost outside it? Sounds like change has you in its thrall. We are not talking clinical depression here or illness, just a general malaise that leaves you unable to carry on your life without feeling that you want to stop the world and get off. It could be just a fear of change. This can be very debilitating and leave one with an inability to see things from a positive point of view, continually thinking about the past and how much better things seemed to be back then. The past is the past. Shakespeare: "Things without all remedy should be without regard: what's done is done." We cannot live in the past. We have no guaranteed future and this moment, the present is all we can be sure of. And this "present", will be different from those days gone by. It has to be. Ray Kroc of McDonald's fame is credited with first delivering the statement, "We are either 'green and growing', or we are 'ripe and rotting'. Change is inescapable."What this means is that we must be growing/changing each and every day. Yes, you and me and the world itself. Things will not be the same tomorrow as they are today. It's a fact. Being afraid of change is perhaps like worrying that the sun won't come up in the morning, or that the tide won't come back in. These things WILL happen. How do you overcome this resistance to change? This wish that everything was like it was yesterday? Colin Rochford has written a lovely little book that helps you understand that not all change is bad and that even bad changes have silver linings. He includes a potted history of the world, (with a fantastic timeline diagram) showing a few of the massive changes that have beset the human race. The book gives you a way of understanding why changes happen, how they affect you and what to do about them. Specifically, it will help you to overcome your fear of change and turn it into a positive force for good. It will give insights into how change has been managed throughout history and helps you transform from being frightened and threatened by change to someone who embraces the very thought of it and heads out into the sea of humanity each day with a spring in his/her step, ready for whatever the universe throws out. After reading this book you will be transformed. You will no longer wish to stay in your comfort zone. You will want and need, to push past the boundary conditions of your life and leap into the unknown. Living with a growth mentality. Don't just believe me, when I say this is a book you need to read. M.Bukowska, Indie Author, Poet September 2019Colin walks with us through the steps to help us navigate and welcome changes in our lives - big & small, and he keeps guiding us through the labyrinth of life and our own minds until we too, get (re)infected with Colin's zest for truly experiencing life. And if we hit a roadblock - it's ok. We have our own personal, life change coach: "Braving Change", in our pockets; and that's just book 1 of a series you don't want to miss. Mark Baggesen - September 2019I really like the voice and message. I think you have a winner of a book. Chapters Cover: 1. Understanding Fear, Change, & Fear Of Change 2. A Short World History Of Change 3. Why We Are Afraid Of Change 4. What We Can Do About It 5. Moving Forward With A Different FocusHitch up your pants or skirts (so you don't trip), RUN back up to the top of this page and buy this truth-bomb now while you still can.

Book Being Brave  Growing God s Kids

Download or read book Being Brave Growing God s Kids written by Carolyn Larsen and published by Baker Books. This book was released on 2017-01-17 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits and attitudes developed in the preschool and kindergarten years affect a child for the rest of his or her life. These years are also a challenging time for parents as children test boundaries (and patience). How parents and children respond makes all the difference in the world. The Growing God's Kids series is designed to help young children understand their feelings, develop godly ways to deal with temptations, and form positive attitudes and behaviors that will serve them well in the future. In Being Brave, parents and children are encouraged to face their fears and approach new situations with courage.

Book Braving It

Download or read book Braving It written by James Campbell and published by Crown. This book was released on 2017-05-09 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: The powerful and affirming story of a father's journey with his teenage daughter to the far reaches of Alaska Alaska’s Arctic National Wildlife Refuge, home to only a handful of people, is a harsh and lonely place. So when James Campbell’s cousin Heimo Korth asked him to spend a summer building a cabin in the rugged Interior, Campbell hesitated about inviting his fifteen-year-old daughter, Aidan, to join him: Would she be able to withstand clouds of mosquitoes, the threat of grizzlies, bathing in an ice-cold river, and hours of grueling labor peeling and hauling logs? But once there, Aidan embraced the wild. She even agreed to return a few months later to help the Korths work their traplines and hunt for caribou and moose. Despite windchills of 50 degrees below zero, father and daughter ventured out daily to track, hunt, and trap. Under the supervision of Edna, Heimo’s Yupik Eskimo wife, Aidan grew more confident in the woods. Campbell knew that in traditional Eskimo cultures, some daughters earned a rite of passage usually reserved for young men. So he decided to take Aidan back to Alaska one final time before she left home. It would be their third and most ambitious trip, backpacking over Alaska’s Brooks Range to the headwaters of the mighty Hulahula River, where they would assemble a folding canoe and paddle to the Arctic Ocean. The journey would test them, and their relationship, in one of the planet’s most remote places: a land of wolves, musk oxen, Dall sheep, golden eagles, and polar bears. At turns poignant and humorous, Braving It is an ode to America’s disappearing wilderness and a profound meditation on what it means for a child to grow up—and a parent to finally, fully let go.

Book The First Step to Being Brave

Download or read book The First Step to Being Brave written by Jennifer Gaither and published by . This book was released on 2022-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book 31 Days to Brave

    Book Details:
  • Author : Kathy Smalley
  • Publisher : Carpenter's Son Publishing
  • Release : 2023-04-12
  • ISBN :
  • Pages : 170 pages

Download or read book 31 Days to Brave written by Kathy Smalley and published by Carpenter's Son Publishing. This book was released on 2023-04-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRAVERY IS A SKILL THAT CAN BE BUILT! Do you feel stuck in your pain? Do you struggle with fear and anxiety? Do you long for someone to take you by the hand and lead you out of it? 31 Days to Brave was written to do just that! It doesn’t matter what you have been through or experienced in the past. Failure, fear, trauma, or what you may or may not currently believe about yourself is irrelevant. Bravery can be built with simple, repetitive steps and you can start building it today, one step at a time! This powerful book integrates the principles of Science and Scripture to create the pivotal change necessary for lasting breakthrough. Join Kathy Smalley, a licensed therapist, who combines scientifically proven steps with the truth and power of God’s Word to build bravery, confidence, and hope in your life. You truly can overcome once and for all!

Book Being Brave

    Book Details:
  • Author : Carolyn Larsen
  • Publisher : Baker Books
  • Release : 2017-01-17
  • ISBN : 9780801009747
  • Pages : 0 pages

Download or read book Being Brave written by Carolyn Larsen and published by Baker Books. This book was released on 2017-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits and attitudes developed in the preschool and kindergarten years affect a child for the rest of his or her life. These years are also a challenging time for parents as children test boundaries (and patience). How parents and children respond makes all the difference in the world. The Growing God's Kids series is designed to help young children understand their feelings, develop godly ways to deal with temptations, and form positive attitudes and behaviors that will serve them well in the future. In Being Brave, parents and children are encouraged to face their fears and approach new situations with courage.

Book Braving Uncertainty

    Book Details:
  • Author : Emily Risinger
  • Publisher :
  • Release : 2021-04-26
  • ISBN : 9781667108346
  • Pages : 0 pages

Download or read book Braving Uncertainty written by Emily Risinger and published by . This book was released on 2021-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This coloring book provides imagery for those practicing Exposure Therapy, a unique type of therapy that aims to help folks manage and understand their distress or discomfort. Each coloring sheet depicts a variation of fear in the artwork and is accompanied by a description of symptoms experienced. There are many variations of OCD and Anxiety-this coloring book only scratches the surface!-so if you do not experience OCD or a related Anxiety Disorder, I hope you become curious about Exposure Therapy and learn more about these disorders. If you do experience OCD or Anxiety, I hope this book causes you some discomfort in true exposure form!

Book The Gifts of Imperfection

Download or read book The Gifts of Imperfection written by Brené Brown and published by Simon and Schuster. This book was released on 2022-03-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe. What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way. Brené writes, “This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, ‘My story matters because I matter.’ Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance.”

Book The Power of Starting Something Stupid

Download or read book The Power of Starting Something Stupid written by Natalie Norton and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the smartest people in the world understand something that the rest of us don't? (They do.) What if they know that in order to achieve success, they will sometimes have to do things that others may initially perceive as stupid?The fact of the matter is that the smartest people in the world don't run from stupid, they lean into it (in a smart way).In The Power of Starting Something Stupid, Richie Norton redefines stupid as we know it, demonstrating that life-changing ideas are often tragically mislabeled stupid. What if the key to success, creativity, and fulfillment in your life lies in the potential of those stupid ideas? This deeply inspiring book will teach you:¿ How to crush fear, make dreams happen, and live without regret.¿ How to overcome obstacles such as lack of time, lack of education, or lack of money.¿ The 5 actions of the New Smart to achieve authentic success.No more excuses. Learn how to start something stupid-the smartest thing you can do. Drawing on years of research, including hundreds of face-to-face interviews and some of the world's greatest success stories past and present, Richie shows you how stupid is the New Smart-the common denominator for success, creativity, and innovation in business and life.

Book Courage Is Calling

Download or read book Courage Is Calling written by Ryan Holiday and published by Penguin. This book was released on 2021-09-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, Wall Street Journal, and USA Today Bestseller! Ryan Holiday’s bestselling trilogy—The Obstacle Is the Way, Ego is the Enemy, and Stillness is the Key—captivated professional athletes, CEOs, politicians, and entrepreneurs and helped bring Stoicism to millions of readers. Now, in the first book of an exciting new series on the cardinal virtues of ancient philosophy, Holiday explores the most foundational virtue of all: Courage. Almost every religion, spiritual practice, philosophy and person grapples with fear. The most repeated phrase in the Bible is “Be not afraid.” The ancient Greeks spoke of phobos, panic and terror. It is natural to feel fear, the Stoics believed, but it cannot rule you. Courage, then, is the ability to rise above fear, to do what’s right, to do what’s needed, to do what is true. And so it rests at the heart of the works of Marcus Aurelius, Aristotle, and CS Lewis, alongside temperance, justice, and wisdom. In Courage Is Calling, Ryan Holiday breaks down the elements of fear, an expression of cowardice, the elements of courage, an expression of bravery, and lastly, the elements of heroism, an expression of valor. Through engaging stories about historic and contemporary leaders, including Charles De Gaulle, Florence Nightingale, and Dr. Martin Luther King Jr., Holiday shows you how to conquer fear and practice courage in your daily life. You’ll also delve deep into the moral dilemmas and courageous acts of lesser-known, but equally as important, figures from ancient and modern history, such as Helvidius Priscus, a Roman Senator who stood his ground against emperor Vespasian, even in the face of death; Frank Serpico, a former New York City Police Department Detective who exposed police corruption; and Frederick Douglass and a slave named Nelly, whose fierce resistance against her captors inspired his own crusade to end slavery. In a world in which fear runs rampant—when people would rather stand on the sidelines than speak out against injustice, go along with convention than bet on themselves, and turn a blind eye to the ugly realities of modern life—we need courage more than ever. We need the courage of whistleblowers and risk takers. We need the courage of activists and adventurers. We need the courage of writers who speak the truth—and the courage of leaders to listen. We need you to step into the arena and fight.

Book Aggressively Happy

    Book Details:
  • Author : Joy Marie Clarkson
  • Publisher : Baker Books
  • Release : 2022-02-15
  • ISBN : 1493435949
  • Pages : 183 pages

Download or read book Aggressively Happy written by Joy Marie Clarkson and published by Baker Books. This book was released on 2022-02-15 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A sumptuous feast."--HALEY STEWART, author of Jane Austen's Genius Guide to Life "Her unflappable hope and sense of enchantment radiate through every page."--BOZE HERRINGTON, novelist "Lyrical prose and delightful storytelling."--THE REV. DR. GLENN PACKIAM Discover the Way Toward a Lighter, Braver, and Wiser Life This old world can be exhausting, despairing, and cynical. But you don't have to be. Instead, you can unlock the power to a happy life--an act of defiance that will make you more resilient in times of turmoil, pain, and chaos. Cultivating happiness takes grit, determination, and a good sense of humor. It's not always easy, but it's well worth it. Beloved writer Joy Marie Clarkson leads the way, crafting an audacious case for happiness no matter what you're going through. With her signature humor and lyrical storytelling, Joy offers an irresistible invitation: "If we accept that life will be full of difficulties and sorrows, we then have two options: to resign ourselves to life generally being a bummer, or to seek enjoyment, delight, and hope in the midst of (and in spite of!) life's up and downs. To put it bluntly: You could choose to cultivate happiness, or you could not. . . . I think we should go for it." Go, therefore, and choose an aggressively happy life.