Download or read book The Fat Loss Plan written by Joe Wicks and published by Pan Macmillan. This book was released on 2017-12-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.

Download or read book MAT 23 years Topic wise Solved Papers 1997 2019 8th Edition written by Disha Experts and published by Disha Publications. This book was released on 2019-07-02 with total page 777 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAT 20 years Topic-wise Solved Papers (1997-2016) consists of detailed solutions of the past 20 years of MAT question papers distributed in 55 topics. The book is divided into 5 sections MATHEMATICAL SKILLS, LANGUAGE COMPREHENSION, DATA ANALYSIS AND SUFFICIENCY, INTELLIGENCE AND CRITICAL REASONING and INDIAN AND GLOBAL ENVIRONMENT. These 5 sections are further divided into 55 chapters. The book is also helpful for other exams like CMAT, NMAT, ATMA, IRMA, SNAP, Bank PO, Bank Clerk, SSC, Railways, etc. To summarise, the book is aimed to serve as one stop solution for all major Competitive Exams. The book contains 5800+ Milestone problems for the major Competitive Exams. The book is fully solved and provides detailed explanation to each and every question. The layout of the book is so simple that a student can prepare/ revise a topic and then solve the previous year questions of that topic from this book.

Download or read book 2014 LEEP Event Editorial Promotional Calendar written by Laura Dawn Lewis and published by LEEP Publishing. This book was released on 2013-12-03 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3,800+ Holidays, Promotions, Events for 2014 in the United States, United Kingdom, Canadian, Australian and Chinese Markets. The 2014 LEEP features over 3,800 dates in over 53 categories arranged alphabetically (with source URLs), chronologically and by length. This calendar of holidays and events for 2014 includes National, Promotional, Industry and International Events, Federal Holidays, Major Sporting Events and industry specific promotions. The LEEP Calendar is the invaluable time-saving, idea generating, revenue building business reference tool that provides exceptional marketers, publishers and journalists a quantifiable critical advantage over the competition. Created by a marketing and publishing industry veteran for: Advertising Executives Authors Bloggers Business Networkers Business Owners Editors Educators Event Planners Journalists Marketing Executives Media Planners Media Sales Reps Promotional Products Retailers Public Relations Publicists Publishers Retail Executives Sales Executives Social Media Marketers and anyone who is curious!

Download or read book Your Comeback written by Tony Evans and published by Harvest House Publishers. This book was released on 2018-05-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: God can turn things around for anyone—including you! We've all experienced a time in life when it feels like the world is against us. Whether it's a financial setback, a breakup, or career that's gone off course, our first instinct is to give up and give in. In that moment, you need a comeback. It can be hard to find solid ground in the most challenging of times—but take heart! God is the master of comebacks and orchestrated the greatest turnaround of all—through Jesus, the Savior who was crucified and came back from the grave. Inside Your Comeback, you will find inspiration to turn your circumstances around as you learn about some of the most remarkable comeback stories of all time. You may have been knocked down, but you're not knocked out!

Download or read book One Grand Noise written by Jerrilyn McGregory and published by Univ. Press of Mississippi. This book was released on 2021-07-29 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2022 Chicago Folklore Prize For many, December 26 is more than the day after Christmas. Boxing Day is one of the world’s most celebrated cultural holidays. As a legacy of British colonialism, Boxing Day is observed throughout Africa and parts of the African diaspora, but, unlike Trinidadian Carnival and Mardi Gras, fewer know of Bermuda’s Gombey dancers, Bahamian Junkanoo, Dangriga’s Jankunú and Charikanari, St. Croix’s Crucian Christmas Festival, and St. Kitts’s Sugar Mas. One Grand Noise: Boxing Day in the Anglicized Caribbean World delivers a highly detailed, thought-provoking examination of the use of spectacular vernacular to metaphorically dramatize such tropes as “one grand noise,” “foreday morning,” and from “back o’ town.” In cultural solidarity and an obvious critique of Western values and norms, revelers engage in celebratory sounds, often donning masks, cross-dressing, and dancing with abandon along thoroughfares usually deemed anathema to them. Folklorist Jerrilyn McGregory demonstrates how the cultural producers in various island locations ritualize Boxing Day as a part of their struggles over identity, class, and gender relations in accordance with time and space. Based on ethnographic study undertaken by McGregory, One Grand Noise explores Boxing Day as part of a creolization process from slavery into the twenty-first century. McGregory traces the holiday from its Egyptian origins to today and includes chapters on the Gombey dancers of Bermuda, the evolution of Junkanoo/Jankunú in The Bahamas and Belize, and J'ouvert traditions in St. Croix and St. Kitts. Through her exploration of the holiday, McGregory negotiates the ways in which Boxing Day has expanded from small communal traditions into a common history of colonialism that keeps alive a collective spirit of resistance.

Download or read book Rick Steves Switzerland written by Rick Steves and published by Rick Steves. This book was released on 2016-04-05 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cross mountains on cable cars, cruise Lake Geneva, and wander bridges bedecked with flowers: with Rick Steves on your side, Switzerland can be yours! Inside Rick Steves Switzerland you'll find: Comprehensive coverage for spending a week or more exploring Switzerland Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from bustling Zürich and the Matterhorn to the cozy small-town atmosphere of Appenzell How to connect with culture: Chat with locals at mountain retreats, swim in the alpine waters of the Aare river, and treat yourself to delicious cheese fondue Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax over wine and Swiss chocolate Self-guided walking tours of lively neighborhoods Detailed maps for exploring on the go, including scenic railroad journeys such as the Golden Pass, William Tell Express, Bernina Express, Glacier Express, and Chur Useful resources including a packing list, German, French, and Italian phrase books, a historical overview, and recommended reading, as well as tips on visiting Switzerland in the winter Over 400 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on Zürich, Luzern, Central Switzerland, Bern, Murten, Avenches, Gimmelwald and the Berner Oberland, Zermatt and the Matterhorn, Appenzell, Lausanne, Château de Chillon, Montreux, Gruyères, Lugano, Pontresina, Samedan, St. Moritz, and more Make the most of every day and every dollar with Rick Steves Switzerland.

Download or read book UPSC CDS Topic Wise Previous Years 2010 2020 Solved Practice Questions eBook written by Adda247 Publications and published by Adda247 Publications. This book was released on with total page 1270 pages. Available in PDF, EPUB and Kindle. Book excerpt: ADDA 247 is launching a complete and comprehensive eBook on "UPSC CDS (IMA INA, AFA) and CDS OTA". The eeBook is updated as per the latest examination pattern and is suitable for UPSC CDS (IMA, INA, AFA) and UPSC CDS OTA (Officer Training Academy).

The aim of this eeBook is to help students learn and understand the new pattern of recruitment exams which will help them to maximize their scores in the competitive examination. The eBook has been prepared by experienced faculties, subject-matter experts and with the expertise of Adda247 keeping the new pattern and challenges of competitive exams in mind.

Salient Features of the eeBook:

Download or read book Rick Steves England written by Rick Steves and published by Rick Steves. This book was released on 2016-05-17 with total page 1045 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hike the wild moors of Dartmoor, explore the scenic bays of Cornwall, and dive into history at Hadrian's Wall: with Rick Steves on your side, England can be yours! Inside Rick Steves England you'll find: Comprehensive coverage for spending a week or more exploring England Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the ancient and mysterious Stonehenge to cozy corner pubs How to connect with local culture: Catch the premier of a new musical, chat with fans about the latest football match, or take high tea in a classic hotel Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax over a pint Self-guided walking tours of lively neighborhoods and incredible museums Detailed neighborhood maps for exploring on the go Useful resources including a packing list, a phrase book of British slang, a historical overview, and recommended reading Over 900 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on London, Windsor and Cambridge, Canterbury, Dover, Brighton, Portsmouth, Dartmoor, Cornwall, Penzance, St. Ives, Penwith Peninsula, Bath, Glastonbury, Wells, Avebury, Stonehenge, Salisbury, Oxford, the Cotswolds, Stratford-upon-Avon, Warwick, Coventry, Ironbridge Gorge, Liverpool, Blackpool, the Lake District, Yorkshire, Durham, and more Make the most of every day and every dollar with Rick Steves England. Spending just a few days in the city? Try Rick Steves Pocket London.

Download or read book Love Always written by John Charles Corrigan and published by FriesenPress. This book was released on 2020-11-17 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: It started with a worrisome lump in Donna’s neck. It was May 2017. At the time, John and Donna Corrigan were looking forward to the publication of John’s debut non-fiction title about the Red Knight. John had spent twenty-four years doing meticulous research on the Royal Canadian Air Force’s legendary solo-aerobatic jet performer. But, suddenly, that lump plunged the couple into a race for a diagnosis and prayers for an effective treatment. “Love Always” chronicles the many efforts and lessons learned on a journey that consumed the Corrigans for eighteen months. During that period, Donna endured two rounds of chemotherapy, a radical mastectomy, and twenty-five radiation treatments, followed by more radiation before she finally succumbed to Triple-Negative Breast Cancer (TNBC), a rare and aggressive form of the disease. Written with the hope of helping others on their breast cancer journey, “Love Always” lays out the challenges and hopes for couples and families facing a potentially terminal breast cancer diagnosis. It isn’t pretty, but it shows there is a community of loving support, from family, friends, health care professionals and even strangers, making it possible to move through the bleakest of times with love, hope, and the knowledge that we are never alone. http://www.facebook.com/booksbyjohncharlescorrigan

Download or read book Chase s Calendar of Events 2019 written by Editors of Chase's and published by Rowman & Littlefield. This book was released on 2018-09-30 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out what's going on any day of the year, anywhere across the globe! The world’s date book, Chase's is the definitive day-by-day resource of what America and the world are celebrating and commemorating. From national days to celebrity birthdays, from historical anniversaries to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2019, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2019 is packed with special events and observances, including The International Year of the Periodic Table of Chemical Elements The Transit of Mercury National days and public holidays of every nation on Earth Celebrations and observances of Leonardo da Vinci's 500th death anniversary The 100th anniversary of the 1919 World Series Scandal The 50th anniversary of the Apollo 11 moon landing The 200th birthdays of Queen Victoria and Walt Whitman The 150th birth anniversary of Mohandas Gandhi and the 100th birth anniversary of Jackie Robinson Scores of new holidays and national days Birthdays of new world leaders, office holders, and breakout stars And much more! All from the reference book that NPR's Planet Money calls the "Oxford English Dictionary of holidays."

Download or read book Rick Steves Scotland written by Rick Steves and published by Rick Steves. This book was released on 2016-05-03 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you take the high road or the low road, with Rick Steves on your side, Scotland can be yours! Inside Rick Steves Scotland you'll find: Comprehensive coverage for spending a week or more exploring Scotland Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the wild beauty of Orkney Islands and the Hebrides to cozy corner pubs in Edinburgh How to connect with local culture: Chat with whiskey experts on the Speyside Whisky Trail, attend a small-town Highland Games, or join the search for Nessie Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax Self-guided walking tours of lively neighborhoods and historic sites Detailed neighborhood maps and a fold-out city map for exploring on the go Useful resources including a packing list, a phrase book of Scottish slang, a historical overview, and recommended reading Over 400 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on Edinburgh, Glasgow, Stirling, St. Andrews, the Scottish Highlands, Oban, Mull, Iona, Staffa, Glencoe, Fort William, Inverness, Loch Ness, Pitiochry, Balmoral Castle, the Isle of Skye, Wester Ross, the Orkney Islands, and more Make the most of every day and every dollar with Rick Steves Scotland. Spending two weeks or less exploring the country? Try Rick Steves Best of Scotland.

Download or read book Meanderings written by Rajendra Ramlogan and published by Notion Press. This book was released on 2023-05-25 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paradise lost? Op-ed journalist Rajendra Ramlogan has used his weekly column to cast a critical yet fond eye over life in his native Trinidad and Tobago, often doing so within the context of regional and international developments. Can these sister Caribbean islands play to their strengths to throw off the corruption and crime that threaten to drag them down? Since independence in the 1960s, the struggle for Trinidad and Tobago has been to fulfil its early promise, with politics descending into name-calling and self-preservation rather than attaining the aspirations and hopes of early post-colonial leaders. Its cultural diversity, with a population of mixed African and Indian descent, makes TT a unique place with music, food and holidays like nowhere else, but it can also cause tensions. Ultimately to really love a place, one must truly know it in all its imperfections.

Download or read book Modern Philippines written by Patricio N. Abinales and published by Bloomsbury Publishing USA. This book was released on 2022-07-08 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive thematic encyclopedia focuses on the Philippines, and explores the geography, history, and society of this important island nation. The Philippines is a nation that has experience being ruled by two separate colonial powers, home to a people who have had strong attachments to democratic politics, with a culture that is a rich mix of Chinese, Spanish, and American influences. What are some important characteristics of contemporary daily life and culture in the Philippines today? Thematic chapters examine topics such as government and politics, history, food, etiquette, education, gender, marriage and sexuality, media and popular culture, music, art, and more. Each chapter opens with a general overview of the topic and is followed by alphabetically arranged entries that hone in even closer on the topic. Sidebars and illustrations appear throughout the text, and appendixes cover a glossary, facts and figures, holidays chart, and vignettes that paint a picture of a typical "Day in the Life."

Download or read book Rick Steves Great Britain written by Rick Steves and published by Rick Steves. This book was released on 2016-05-31 with total page 1228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the misty isle of Great Britain, from lively London to the lush fields of Wales and the craggy beauty of the Scottish Highlands. With Rick Steves on your side, Great Britain can be yours! Inside Rick Steves Great Britain you'll find: Comprehensive coverage for spending a week or more exploring England, Wales, and Scotland Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from Stonehenge and Shakespeare's Globe Theatre to local distilleries and corner pubs How to connect with culture: Try homemade haggis, catch a show in SoHo, or chat with friendly locals in a cozy Welsh tavern Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax over a pint Self-guided walking tours of lively neighborhoods and incredible museums Detailed maps for exploring on the go Useful resources including a packing list, a historical overview, and recommended reading Over 1,000 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on London, Windsor, Cambridge, Bath, Glastonbury, Wells, Avebury, Stonehenge, Salisbury, South Wales, The Cotswolds, Stratford-upon-Avon, Ironbridge Gorge, Liverpool, the Lake District, York, Durham and Northeast England, Conwy, Caernarfon, Snowdonia National Park, Blaenau Ffestiniog, Edinburgh, Glasgow, Stirling, St. Andrews, Oban and the Inner Hebrides, Glencoe and Fort William, Inverness, Loch Ness, and more Make the most of every day and every dollar with Rick Steves Great Britain. Spending a week or less in London? Pick up Rick Steves Pocket London!

Download or read book Rick Steves Croatia Slovenia written by Rick Steves and published by Rick Steves. This book was released on 2016-06-28 with total page 898 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stroll Dubrovnik's ancient walls, drive through the idyllic Julian Alps, and set sail on the glimmering Adriatic: with Rick Steves on your side, Croatia and Slovenia can be yours! Inside Rick Steves Croatia & Slovenia you'll find: Comprehensive coverage for spending a week or more exploring Croatia and Slovenia, with side trips to Montenegro and Bosnia-Herzegovina Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from Roman ruins in the heart of bustling Split to stunning waterfalls and jaw-dropping mountain views How to connect with culture: Sip Croatian wine in charming towns, marvel at churches and mosques in Sarajevo and Mostar, and sample seafood fresh from the Adriatic Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax Self-guided walking tours of lively neighborhoods Detailed maps for exploring on the go Useful resources including a packing list, Slovenian and Croatian phrase books, a historical overview, and recommended reading Over 800 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on Zagreb, Plitvice Lakes National Park, Istria, Split, Hvar, Korcula, Dubrovnik, The Bay of Kotor, Mostar, Sarajevo, Ljubljana, Lake Bled, The Julian Alps, Logarska Dolina and the Northern Valleys, Ptuj, Maribor, The Karst, Piran, and more Make the most of every day and every dollar with Rick Steves Croatia & Slovenia.

Download or read book Highlights in sports management marketing and business 2021 22 written by Hans Westerbeek and published by Frontiers Media SA. This book was released on 2023-03-27 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book CDS CDS OTA 14 Years General Knowledge Topic wise Solved Papers 2007 2020 written by Disha Experts and published by Disha Publications. This book was released on 2020-08-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: