Download or read book Dive Log Divers Log Book for 100 Dives 6x9 written by My Divelog and published by Independently Published. This book was released on 2019-03-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are looking for a smart dive log ? Grab this cool designed divers log book for 100 dives.The following data must be entered in this logbook: Date Dive number Country Dive site Temperatur Dive time Depth Weights Tank Marine Life Sighting Feeling after Stamp and a signature field for instructor, divemaster or divebuddy For more divelogs check the author

Download or read book The Book of Birth Volume I written by MariMikel Potter, CPM, LM, RN-BSN and published by New Life Birth Services. This book was released on 2023-11-21 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a birth that is safe, comfortable, and empowering. You are in control of your body and your birth experience. You are prepared emotionally, mentally, physically, and spiritually for your baby's impending arrival. This is the kind of birth you can have with The Book of Birth. MariMikel Potter, LM, CPM, RN-BSN is a legendary midwife with 50 years of experience helping over 3,000 women with their pregnancies and births. She shares her complete methodology with you in this book, including: Nourishment: Learn how to fully nourish yourself and your baby, including recommended supplements, a meal planning tool, and recipes. Hydration: Recommendations for hydration and recipes to help you avoid the boredom of plain water. Movement: Guidance on when and how to exercise-and when not to-for every stage of conception and pregnancy. Emotional/Spiritual: Gain the tools you need to address your emotions surrounding pregnancy, birth, and parenting. Learn exercises to help you access the spiritual side of pregnancy and birth. Knowledge: What is going on in your body throughout your pregnancy from anatomy and physiology to handling the common discomforts and complications of pregnancy, recommendations for how to build a natural medicine chest and what to do with it when you are pregnant and ill, how to choose the right provider for you, what to expect over the duration of your pregnancy and birth regardless of where you choose to have it, home births natural childbirth, freestanding birth center births, hospital births, handling the sensations of labor, stages and phases of the labor process, and so much more. Rest: You will learn strategies to help you achieve adequate rest in pregnancy, including sleep hygiene, positioning for comfort, and setting boundaries for yourself and others. Joy: The joy you experience in pregnancy is shared with your baby. In this book, MariMikel shares strategies for you to amplify your joy at every stage of your conception, pregnancy, and birth. With 500+ pages of helpful information, guidance, resources, tools, exercises, inspiration, and effective remedies, this is a must-have comprehensive guide to a holistic pregnancy and birth.

Download or read book The Birth Book written by Professor Stephen Tong and published by Simon and Schuster. This book was released on 2022-02-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: EVERYTHING YOU NEED TO KNOW TO PREPARE FOR BIRTH Many parents-to-be and their support people have little knowledge of what to expect in the birthing suite. Drawing on his extensive experience as a leading obstetrician and international researcher into safe childbirth, Professor Stephen Tong guides you through vital information to help prepare for a safe and happy birth day. Simply written and accessible, the pages are packed with information and real life stories covering: • The stages of labour and birth • How different forms of pain relief, including epidurals, work • Induction of labour, ceasars and assisted birth • Monitoring of the baby and mother • Post childbirth recovery Professor Tong carefully and simply breaks down the evidence and facts to provide you with everything you need to know to turn anxiety and trepidation about childbirth into confidence, empowerment and cherished, life-long memories. The Birth Book is a warm, wonderful and reassuring companion for birth.

Download or read book Dive Bomber Down written by Bryan J. Dickerson and published by McFarland. This book was released on 2024-03-08 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: James A. Nist lived an extraordinary life in his 24 years. Raised on a New Jersey farm, he graduated high school at 16 and earned both a bachelor's degree from Rutgers University and a private pilot's license. In 1942, he joined the Navy as an aviation cadet, earning his wings and an officer's commission in the Naval Reserve. He became proficient in three of the Navy's high-performance combat aircraft: the SBD Dauntless dive-bomber, the F6F Hellcat fighter and the F4U Corsair fighter. In 1945, he deployed to the Pacific aboard the carrier USS Bunker Hill and flew combat missions over Japan, Iwo Jima and Okinawa. Drawing on Nist's letters and personal papers and official Navy documents, historian Bryan J. Dickerson tells the story of his great uncle's life and service during World War II.

Download or read book The Diamond Painting Guide and Logbook written by Jennifer Roberts and published by Rocky Nook, Inc.. This book was released on 2020-06-30 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to the hottest new crafting trend! Colorful, creative, and totally addictive, diamond painting has taken the crafting world by storm. Now, with The Diamond Painting Guide and Logbook readers can get expert advice and inspiration on how to take their artwork to the next level.

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Download or read book Life Logbook Vance Hallam Morrison 1938 2019 written by Vance H. Morrison and published by Dorrance Publishing. This book was released on 2020-07-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Logbook: Vance Hallam Morrison 1938-2019 By: Vance H. Morrison Life Logbook is the story of the colorful life of Vance Hallam Morrison as he documents his experiences for his family and others who may be interested in his adventures, especially naval Cold War historians. Too often is “I wish they were still here to explain how these events came to pass” lamented. For Morrison, this insightful transcript attempts to answer many questions that may be asked of his life experiences. In this case, he formats his story into that of a ship’s deck log which those with Navy careers will find intimately familiar.

Download or read book Birth Mandala written by Nancy Burns and published by Author House. This book was released on 2011-05-10 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Birth Mandalas book includes mandala art, a guided visualization and thought provoking exercises for an empowering childbirth experience. A birth mandala is sacred art for childbirth. The mandala appears from a dark background, like the baby emerging from the darkness of the womb into the light. Enjoy creative processes that access the subconscious. The way childbirth is perceived influences labor and birth. Subconscious beliefs, formed from what youve seen, heard or experienced, can either sabotage or affirm your conscious intentions. Learn how to effortlessly re-write limiting beliefs with ones that assist you during childbirth. Your birth mandala embodies your new beliefs and vision for labor and birth with symbols, images, designs and words. You will find womens mandalas, journals and their after-birth reflections. From Shannons healing of past sexual abuse, Amys strength and courage, to Stacys power of intention, the themes and revelations are as unique as their mandalas. Creating a birth mandala is an invaluable gift you give yourself for childbirth. It is the gift that keeps on giving, exclaims Stacy, a workshop participant.

Download or read book Dive Training written by and published by . This book was released on 1999 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Book You Were Born to Write written by Kelly Notaras and published by Hay House, Inc. This book was released on 2020-09-15 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to writing a full-length transformational nonfiction book, from an editor with two decades' experience working in publishing. "I know I have a book in me." "I've always wanted to be an author." "People always ask me when I'm going to write my book." "I have a story to tell, but I never seem to make time to write." Are you a thought leader, healer, or change-agent stuck at the starting line of book publication? Life coach and publishing industry insider Kelly Notaras offers a clear, step-by-step path for turning your transformational idea or story into a finished book as quickly as possible. With humor, encouragement, and common sense, she demystifies the publishing process so you can get started, keep writing, and successfully get your wisdom out into the world. Notaras guides you through: Getting clear on your motivation for writing a book, Crafting a powerful, compelling hook and strong internal book structure, Overcoming resistance and writer's block, and Getting your finished manuscript onto the printed page, whether through traditional publishing or self-publishing. Publishing a book has never been as simple, accessible, and affordable as it is today, and in our tumultuous world, readers need your healing voice. Be brave, be bold, and take the steps you need to share your message with those who need to hear it most.

Download or read book Dive written by Monty Halls and published by Firefly Books Limited. This book was released on 2008 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A well-illustrated, practical travel guide to 250 scuba dive sites in 70 locations. Dives are rated from beginner to expert and include local information on safety, support, hospitals, accommodation, visa requirements, etc. Expanded and fully updated.

Download or read book We Swim to the Shark written by Georgie Codd and published by Fleet. This book was released on 2020-01-30 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: As heard on This American Life Georgie Codd is scared of fish. Really, really scared. Loving the sea and resenting her phobia, she plots to cross continents, learn to dive and swim with the world's biggest fish: the mighty whale shark. Georgie soon plunges into a realm of strange creatures and intrepid diving adventurers. But as her quest to fight fear expands over oceans, the shark remains elusive, and everything else starts to fall apart around her. 'We Swim to the Shark is a lesson in not giving up . . . as with all good adventure stories, the real benefit is in the searching' THE I 'An almost spiritual mission' TIMES LITERARY SUPPLEMENT 'A terrific read' BBC RADIO NORFOLK 'An enthralling ride' ABC MELBOURNE

Download or read book When You re Falling Dive written by Mark Matousek and published by Bloomsbury Publishing USA. This book was released on 2011-01-15 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do survivors-of trauma, loss, abuse-gain a "secret knowledge" about life from their experience? Mark Matousek, a survivor fascinated with the enigma of survival, draws on interviews with an enslaved Sudanese boy, a Tibetan nun tortured for her belief, an Auschwitz prisoner, a Vietnam P.O.W., as well as noted thinkers and spiritual teachers Ram Daas, Stanley Kunitz, Eckhart Tolle, and Mother Meera. In distilling the many experiences, Matousek shows how enduring hardship can transform a person, refine his character, and alchemize catastrophe into living wisdom.

Download or read book Deep Roots written by Nick Sullivan and published by . This book was released on 2020-05-11 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the mangroves of Belize, something ancient lies hidden beneath the roots. And when it surfaces, so too will one of man's baser inclinations. The root of all evil: GREED. Boone Fischer and Emily Durand have enjoyed months of quiet on the tiny island of Caye Caulker. After surviving Hurricane Irma and a mountaintop madman, the two divemasters have finally begun to relax. Big mistake. Following on the fins of the best-selling thrillers Deep Shadow and Deep Cut, this third Caribbean action adventure in The Deep Series takes the reader on a whirlwind tour of Belize. From the offshore cayes to distant lagoons, from tropical rivers to jungle ruins lost in time, Boone and Emily race to untangle themselves from a deadly plot that threatens to shatter their lives.

Download or read book The Fifth Vital Sign Master Your Cycles Optimize Your Fertility written by Lisa Hendrickson-Jack and published by Fertility Friday Publishing Inc.. This book was released on 2019-01-21 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: MENSTRUATION ISN'T JUST ABOUT HAVING BABIES Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you’ll learn: –What a normal cycle looks like; –The best way to chart your cycle and increase your fertility awareness; –How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; –Natural methods for managing period pain and PMS; –How to successfully avoid pregnancy without the pill; and –How to plan ahead if you do want to get pregnant. The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby. READ THE FIFTH VITAL SIGN TO BETTER UNDERSTAND YOUR HEALTH AND FERTILITY Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health. ABOUT THE AUTHOR Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

Download or read book The British Log Book written by BRITISH LOG BOOK. and published by . This book was released on 1840 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sport Diver written by and published by . This book was released on 1997-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: