Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Download or read book Bug Bounty Bootcamp written by Vickie Li and published by No Starch Press. This book was released on 2021-11-16 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bug Bounty Bootcamp teaches you how to hack web applications. You will learn how to perform reconnaissance on a target, how to identify vulnerabilities, and how to exploit them. You’ll also learn how to navigate bug bounty programs set up by companies to reward security professionals for finding bugs in their web applications. Bug bounty programs are company-sponsored programs that invite researchers to search for vulnerabilities on their applications and reward them for their findings. This book is designed to help beginners with little to no security experience learn web hacking, find bugs, and stay competitive in this booming and lucrative industry. You’ll start by learning how to choose a program, write quality bug reports, and maintain professional relationships in the industry. Then you’ll learn how to set up a web hacking lab and use a proxy to capture traffic. In Part 3 of the book, you’ll explore the mechanisms of common web vulnerabilities, like XSS, SQL injection, and template injection, and receive detailed advice on how to find them and bypass common protections. You’ll also learn how to chain multiple bugs to maximize the impact of your vulnerabilities. Finally, the book touches on advanced techniques rarely covered in introductory hacking books but that are crucial to understand to hack web applications. You’ll learn how to hack mobile apps, review an application’s source code for security issues, find vulnerabilities in APIs, and automate your hacking process. By the end of the book, you’ll have learned the tools and techniques necessary to be a competent web hacker and find bugs on a bug bounty program.

Download or read book The White Coat Investor s Financial Boot Camp written by James M. Dahle and published by . This book was released on 2019-03 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctors and other high income professionals receive little training in personal finance, investing, or business. This book teaches them what they did not learn in school or residency. It includes information on insurance, personal finance, budgeting, buying housing, mortgages, student loan management, retirement accounts, taxes, investing, correcting errors, paying for college, estate planning and asset protection.

Download or read book Bikini Bootcamp written by Melissa Perlman and published by Harmony. This book was released on 2009-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.

Download or read book Buddhist Boot Camp written by Timber Hawkeye and published by Harper Collins. This book was released on 2013-02-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhism is all about training the mind, and boot camp is an ideal training method for this generation’s short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don’t need to be a Buddhist to find this book motivational. As the Dalai Lama says, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” Whether it’s Mother Teresa’s acts of charity, Gandhi’s perseverance, or your aunt Betty’s calm demeanor, it doesn’t matter who inspires you, so long as you’re motivated to be better today than you were yesterday. Regardless or religion or geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good, you feel good, and if you do bad, you feel bad. If you agree that Buddhism isn’t just about meditating, but also about rolling up your sleeves and relieving some of the suffering in the world, then you are ready to be a soldier of peace in the army of love; welcome to Buddhist Boot Camp!

Download or read book The FX Bootcamp Guide to Strategic and Tactical Forex Trading written by Wayne McDonell and published by John Wiley & Sons. This book was released on 2008-10-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward guide to trading today's dynamic Forex market Written by Wayne McDonell, the Chief Currency Coach at FX Bootcamp, this book shows readers how to successfully trade the Forex market on their own. FX Bootcamp's Guide to Strategic and Tactical Forex Trading skillfully explains how to combine popular technical indicators to formulate a comprehensive market strategy. Readers will then learn how to focus on using this information to create a tactical trading plan--one that will help them pull the trigger to get in and out of a trade. Along the way, McDonell takes the time to discuss the various challenges a Forex trader faces, such as greed, fear, loss, and isolation. As a Forex trader and educator of traders, Wayne McDonell knows what it takes to make it in the competitive world of Forex. And with FX Bootcamp's Guide to Strategic and Tactical Forex Trading he shows readers how.

Download or read book Bridal Bootcamp written by Cynthia Conde and published by Running Press Adult. This book was released on 2004-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do. 180 black-and-white photographs.

Download or read book Dating Bootcamp written by Lisa Altalida and published by Alpha Books. This book was released on 2005-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer the dating obstacle course The dating scene can be a real war zone. For women who are beginning to feel like casualties, here’s a training program and plan of action to help you build self-confidence and navigate through the minefield of men. Complete with guides to relationship stages, sex, and even starting over, this book provides you with direct orders on: • Dating with intent • Learning what men are thinking • Putting new skills to the test • Building confidence and firepower

Download or read book Boot Camp written by Eric Walters and published by Orca Book Publishers. This book was released on 2007-03-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Nick and Kia are invited to former Toronto Raptor Jerome "Junk Yard Dog" Williams' basketball camp in Washington, DC, they quickly discover that this is no ordinary summer hoop camp. This is a basketball boot camp that focuses on discipline and hard work. Jerome and Johnnie's father, "Sergeant Push-up" to the campers, is the no-nonsense camp director. When scrimmages begin, Nick and Kia fall victim to the antics of their teammate Jamal, a talented but troubled player who tries to win games on his own. Only after some hard lessons-and some tough losses-do the three youngsters learn that it takes everyone on the team to accomplish real success.

Download or read book Faithfully Religionless written by Timber Hawkeye and published by Hawkeye Publishers. This book was released on 2016-01-26 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living. When his pursuit of happiness in Corporate America feels counterproductive, Timber Hawkeye escapes the flourescent-lit hell of his cubicle in Seattle and sets out to fully embrace the stress-free lifestyle of Hawaii. Intrigued and curious about what people believe (and why they believe what they do), he questions everything he ever thought was true and discovers the beauty of letting go. If you consider yourself spiritual but not religious, then you're going to love this inspirational book. And if you want to lead a simple and uncomplicated life with happiness at your fingertips, then you'll want to read this page-turner more than once! "It's not that I'm against religion, I simply don't have one (nor do I believe that we need it to be ethical). My faith is doctrine-free, with a definition of God that doesn't conjure a white man in the sky who dispenses blessings for good behavior and harsh judgments to condemn the bad. That's because I don't believe God does that; religion does. You see, faith is a spiritual practice of continually letting go of certainty, of ego, and of the underlying need to know, while religion is a ceremonial tradition of hanging on, clinging to concrete dogmas, stubborn rigidity, and ageless rituals."

Download or read book Canine Bootcamp written by Rick Caran and published by Simon and Schuster. This book was released on 2006-12-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your pup do an “about face” from doggie delinquent to model soldier! As a dog owner, you want your furry friend “to be all he can be”! And training your dog is no easy task—that’s why you need to sign your doggie recruit up for Canine Boot Camp. This engaging yet practical guide allows you to teach your pet simple commands and tricks while remaining firm and rewarding positive behavior. Learn how to become your pup’s drill sergeant, with techniques such as: —Basics: Sit, stay, and heel —Manners: Curb jumping and territorial behavior before it starts —Puppy problems: Separation anxiety and housebreaking —Gnawing issues: Chewing and destroying everything but toys Filled with tips, tricks and more, Canine Boot Camp is your dog’s basic training for becoming a properly trained pup!

Download or read book Menopause Bootcamp written by Suzanne Gilberg-Lenz and published by HarperCollins. This book was released on 2022-10-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The doctor known for her “Menopause Bootcamp” gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive. Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman’s life. Known across Los Angeles for her Menopause Bootcamp retreats, Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions. Packed with answers to common questions and helpful insights, infused with Dr. Suzanne’s expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It’s a welcome reminder that life doesn’t end at menopause—it’s the start of something new and wonderful.

Download or read book SHTF Survival Boot Camp written by Toby Cowern and published by . This book was released on 2020-11-05 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: The year 2020 has rendered in-person education unachievable in many situations. Going off to take a survival course in Europe is nearly impossible.This doesn't lessen the need for this type of course. In fact, learning about SHTF survival is more important than ever. The dangers are more imminent than ever.So, Selco has opted to bring the course to us.In this book, you can learn the survival skills that kept Selco alive during the wars in the Balkans in a city under siege. Selco fought to survive in his urban setting against marauding gangs, he evaded sniper fire from the mountains above the city, and he scrambled for the limited resources available.He shares the secrets that allowed him to survive in the course for which this is a textbook. You can learn about urban survival, wilderness survival, what to do before the SHTF, and how to prepare for all of it. Learn the skills he staked his life on. It may not be long before we're doing the same thing.While most of us won't be getting to Bosnia anytime soon to learn from Selco directly, this guide is the next best thing to an in-person experience.

Download or read book Broccoli Boot Camp written by Keith E Williams and published by . This book was released on 2024-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broccoli Boot Camp is a comprehensive guide for parents of children who are selective or picky eaters, and can be used with children with or without special needs (e.g, autism or Down syndrome). It presents commonsense behavioral interventions to successfully expand children's diet variety and preferences for healthy foods. The book starts with the simple premise that when children are encouraged to taste and consume tiny portions of new foods, repeatedly and with lessening resistance, they learn to accept and enjoy the foods as part of their regular diets. Real-life, compelling case studies and abundant research findings support the authors' advice on how to overcome a child's selective eating. It describes ways to increase compliance, factors to consider when choosing an intervention, and strategies to shape behavior. Finally, five intervention plans are presented with step-by-step procedures, modifications, and tips on maximizing success. Parents can choose the intervention which works best for their family's circumstances. The book also contains forms to track data, incentives, and meals, and a behavior contract to use with older children. Broccoli Boot Camp gives parents the tools they need to promote healthy eating for their child as well as improve the family mealtime experience! This second edition includes updated references, two new interventions plans, and an expanded discussion of nutrient deficiencies along with recommendations for preventing and treating them. Other updates include clarifications on modeling. There will also be a guide for clinicians at the end of the book.

Download or read book Novelist s Boot Camp written by Todd A. Stone and published by Writer's Digest Books. This book was released on 2006-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Command of Your Novel! It's time to plan and execute a writing strategy that's in sync with your ultimate mission objective: getting published. In Novelist's Boot Camp, author Todd A. Stone, a former assistant professor at the U.S. Military Academy at West Point, draws on his experience as novelist, writing instructor, and military officer to help get you and your writing into tip-top shape. This boot-camp-in-a-book includes 101 carefully crafted drills designed to show you how to: Identify and develop story ideas with laser-like perception Create realistic "alpha" characters who can take charge of any scene Know what motivates your protagonist's enemy so that you can amp up the conflict Outline your story to avoid sneak attacks from flawed plot twists Dodge the land mines of bad writing like Deadly Modifier Buildup (DMBU) Triage your scenes to ensure a thorough and precise revision process Plus, there's a twelve-week boot camp battle plan that you can use to stay the course and finish your novel. Novelist's Boot Camp provides you with all the ammunition you need to approach your work with dedication, confidence, and skill. Now, report for duty and start writing that bestseller!

Download or read book Audio Mixing Boot Camp written by Bobby Owsinski and published by Alfred Music. This book was released on 2012-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're creating your first mix and don't know where to begin, or your mixes aren't as good as you'd like them to be, Audio Mixing Boot Camp is here to help. Built around a series of hands-on mixing exercises designed to show you how to listen and work like a pro, best-selling author Bobby Owsinski reveals the tips, tricks, and secrets to all the different facets of mixing, including instrument and vocal balance, panning, compression, EQ, reverb, delay, and making your mix as interesting as possible. You'll cut years off the time usually needed to become proficient in the art of mixing with this book, which is specifically designed to accelerate learning. See how the pros handle the critical balance between the bass and drums. Learn where, when, why, and how EQ should be used on virtually any instrument. Become proficient at using effects in just the right way for each particular mixing situation. And master the key to fat and punchy sounding mixes: compression. Audio Mixing Boot Camp also features an accompanying DVD-ROM filled with lessons, templates, and examples specifically developed to take your mixing chops to the next level.

Download or read book Parenting Boot Camp written by Kay Kuzma and published by 3abn. This book was released on 2009 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: