Download or read book Body Aware written by Erica Hornthal and published by North Atlantic Books. This book was released on 2022-08-09 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: An at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement. When we talk about movement, most of us think “exercise.” But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about so much more than physical fitness. Our movements impact our mental and emotional health...and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal--aka “The Therapist Who Moves You”--takes readers on a step-by-step journey, showing how a mindful movement practice can: Help ease symptoms of depression Build a greater sense of connection and intimacy with loved ones Slow down thoughts to lessen anxiety and panic Impact how--and what--we feel Readers will learn to identify where they physically hold their emotions; understand and interpret their body’s unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. With a chapter on disability and movement diversity, Hornthal’s guide begins to move dance therapy to a more inclusive, non-prescriptive space, helping each of us discover the kind of movement that works best for us. Broken into three sections, “How You Move,” “How Movement is a Catalyst for Change,” and “Transforming Your Life Through Movement,” Body Aware is a revelatory transformational practice and an easy-to-use introduction to the mind-body power of intentional movement.

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Download or read book Mindful Birthing written by Nancy Bardacke and published by Harper Collins. This book was released on 2012-07-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

Download or read book Aware written by Dr. Daniel Siegel, M.D. and published by Penguin. This book was released on 2020-09-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Download or read book Positive Sexuality written by Sara Perry and published by . This book was released on 2019-03-17 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for children to get conversations about positive sexuality started, with accurate information about gender identity, gender expression, consent and self-trust. Framed in the context of empowerment and based on research findings that show that teaching pleasure and confidence are an integral part of a consensual society.

Download or read book Development and Structure of the Body Image written by S. Fisher and published by Psychology Press. This book was released on 2014-02-24 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1986. This is volume 2 of Development and Structure o f the Body Image. Volume 1 presents a thorough review and analysis of the body image literature from 1969. The present volume details, in the main, research concerned with testing and evaluating a number of major theoretical concepts relating to body image which I have developed. The following major topics are considered: organization of the body image boundary; assignment of meaning to specific body areas; general body awareness; and distortions in body perception. The bibliography for all the work described in the two volumes is contained in this second volume.

Download or read book Teaching Sexuality and Religion in Higher Education written by Darryl W. Stephens and published by Routledge. This book was released on 2020-04-19 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume combines insights from secular sexuality education, trauma studies, and embodiment to explore effective strategies for teaching sexuality and religion in colleges, universities, and seminaries. Contributors to this volume address a variety of sexuality-related issues including reproductive rights, military prostitution, gender, fidelity, queerness, sexual trauma, and veiling from the perspective of multiple religious faiths. Christian, Jewish, and Muslim scholars present pedagogy and classroom strategies appropriate for secular and religious institutional contexts. By foregrounding a combination of "perspective transformation" and "embodied learning" as a means of increasing students’ appreciation for the varied social, psychological, theological and cultural contexts in which attitudes to sexuality develop, the volume posits sexuality as a critical element of teaching about religion in higher education. This book will be of great interest to graduate and postgraduate students, researchers, academics, and libraries in the fields of Religious Studies, Religious Education, Gender & Sexuality, Religion & Education, and Sociology of Religion.

Download or read book Scholarly Research in Music written by Sang-Hie Lee and published by Routledge. This book was released on 2022-04-28 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scholarly Research in Music: Shared and Disciplinary-Specific Practices, Second Edition offers a comprehensive and detailed guide to engaging in research in all disciplines of music. This second edition continues to provide the foundational principles of research for all musicians, including performers, theorists, composers, conductors, music educators, and musicologists. It strengthens the core pedagogical framework of the first edition by offering updated guidance on available technologies, methodologies, and materials. Driven by the rapidly shifting research paradigms within music, sixteen contributors expand the already broad scope of the book, with new chapters on research in today’s library, neurophenomenology in music, and self-efficacy in music performance, as well as new sections in chapters on philosophy, historical research, social science research, and statistics. Introducing research as a friendly and accessible process, the book engages students in brainstorming a topic, asking pertinent questions, systematically collecting relevant information, analyzing and synthesizing the information, and designing a cohesive research plan to conduct original research. Detailing the methodologies and techniques of both conventional and innovative approaches to music research, Scholarly Research in Music provides an essential grounding for all kinds of music researchers.

Download or read book The Mind Brain Continuum written by Susan Gordon and published by Springer Nature. This book was released on 2023-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This insightful book proposes a holistic theory of the development of self, drawing on interdisciplinary literature in existential-phenomenology, neurophenomenology, intracrinology, endocrinology, and naturopathic medicine. The psychoneurointracrine hypothesis bridges the gap between the mind and brain, providing a framework to explain the complex system that facilitates development of one’s sense of self and well-being. The book challenges assumptions in present day neuroscience and psychiatry, placing the mind and brain on a continuum of health and growth rather than reducing the study of human consciousness to neurobiological terms and pathological classifications. “In this landmark book, Susan Gordon presents a bold hypothesis, one that underscores the importance of psychoneurointracrine activity and links it to female neurology and the development of one’s sense of self. She brilliantly places this activity, which serves as a mind-body bridge, within the frameworks of neurophenomenology and non-linear dynamics. Her psychoneurointracrine hypothesis is a tour de force, one that is holistic, integrating intracrinology with psychology and neurology. This hypothesis undercuts the current assumption that the mind is an epiphenomenon of the brain, creating a paradigm that impacts science’s understanding of behavior, experience, consciousness, and human agency.” Stanley Krippner, PhD, Affiliated Distinguished Faculty, California Institute of Integral Studies, San Francisco, CA “In her fascinating book, Susan Gordon develops a novel theory about the biological connection between mind, brain, and organism. Drawing on empirical research on the role of the female hormonal system in basal states of self and mood, she shows that the biochemistry of the endocrine system must be viewed as an indispensable foundation for the emergence of embodied self-awareness. The homeostasis and hormonal balance of the organism is integral to the sense of well-being and the development of meaning, but it is also continually modulated and influenced by the subject’s experience of his or her world. In this way, she makes a decisive contribution to a theory of embodiment that goes far beyond a computational theory of the brain to focus on the biochemical-organismic processes at the root of the mind.” Thomas Fuchs, MD, PhD, Karl Jaspers Professor of Philosophy and Psychiatry, University of Heidelberg, DE

Download or read book The Oxford Handbook of the Sociology of Body and Embodiment written by Natalie Boero and published by Oxford University Press. This book was released on 2020-11-02 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: In popular debates over the influences of nature versus culture on human lives, bodies are often assigned to the category of "nature": biological, essential, and pre-social. The Oxford Handbook of the Sociology of Body and Embodiment challenges that view, arguing that bodies both shape and get shaped by human societies. As such, the body is an appropriate and necessary area of study for sociologists. The Handbook works to clarify the scope of this topic and display the innovations of research within the field. The volume is divided into three main parts: Bodies and Methodology; Marginalized Bodies; and Embodied Sociology. Sociologists contributing to the first two parts focus on the body and the ways it is given meaning, regulated, and subjected to legal and medical oversight in a variety of social contexts (particularly when the body in question violates norms for how a culture believes bodies "ought" to behave or appear). Sociologists contributing to the last part use the bodily as a lens through which to study social institutions and experiences. These social settings range from personal decisions about medical treatment to programs for teaching police recruits how to use physical force, from social movement tactics to countries' understandings of race and national identity. The Oxford Handbook of the Sociology of the Body also prioritizes empirical evidence and methodological rigor, attending to the ways particular lives are lived in particular physical bodies located within particular cultural and institutional contexts. Many chapters offer extended methodological reflections, providing guidance on how to conduct sociological research on the body and, at times, acknowledging the role the authors' own bodies play in developing their knowledge of the research subject.

Download or read book Dharma Training Course Year Two written by Triratna Buddhist Community and published by Lulu.com. This book was released on 2016-11-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Triratna Dharma Training Course for Mitras offers a comprehensive four-year course in Buddhism and meditation. Year Two includes: The Buddha's Noble Eightfold Path Pratītya-Samutpāda: The Nature of Existence The Five Aspects of the Dharma Life Turning the Mind to the Dharma The Way of Mindfulness What is the Sangha? Exploring Spiritual Community A Living Tradition: Sangharakshita and the Story of Triratna Plus a comprehensive Index.

Download or read book The Second Coming written by Cyrene and published by Partridge Publishing. This book was released on 2014-04-25 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Coming takes a fresh look at the Gospel of Matthew through the unconditioned eyes of a truth-seeker. The book reinterprets the Gospel of Matthew from a non-dualistic perspective and brings out spiritual insights totally unexpected. The book also brings to the forefront the forgotten character of Joseph as the 'tekton' of the Gospel. The distinctive feature of the book is that it redefines abstruse or undefined biblical terms such as, the Father, the Son, the Holy Spirit, God, heaven, hell, Serpent, Satan, sin, etc., in a new light that makes the interpretation internally consistent, and also consistent with the external reality. According to the book, the message of the Gospel is straightforward: The human body is the Savior. Therefore, turn to the body. The book goes beneath the literal content of the Gospel of Matthew to discover its soul.

Download or read book Love Outpouring written by Scott Flynn and published by John Hunt Publishing. This book was released on 2024-09-27 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ego shaves the vibrancy-edges off of life, dulling life's inherent wonder, dampening one's love of humanity while concurrently dimming the beauty of the world. Self reinstates life's vibrant-glory as Self-consciousness re-recognizes its love for its own creation, and in doing so, falls deeper and deeper back in love with itSelf, ever-more enhancing the vibrancy of the mystery of life. Knowing the difference between who you are and what you have mistaken yourself to be eliminates the ever-fluctuating, life-fragmenting ego, leaving only a permanent aware-presence that re-illuminates the vibrant-wholeness of life that has always been - all to re-establish the eternal wondrous-awe that has not been witnessed since childhood. Love Outpouring is a gracious invitation from yourSelf to yourSelf to expose the ever-present happiness that is already inherent within You, so that you may experience-directly again the perplexing-awe of life. You have written yourSelf this book for the purpose of giving yourSelf the permission to fall back in love with yourSelf and allow yourSelf to unavoidably shine your love-light upon the world as brightly as possible ... the greatest gift you or anyone can share with humanity.

Download or read book Dare to be you written by Tanya Thistleton and published by . This book was released on 2019-10-13 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to make the most of mindful moments? It means bringing awareness to the moment and using the breath to CALM your nerves. #Dare – to be you is an inspiring book, daring you to try mindfulness in your day, anytime, anywhere, and in any moment. Based on tested and tried practices, the book offers almost 120 exercises that you can integrate into your day. De-bunking the myths of mindfulness and helping you to create a routine for better physical, emotional and mental health. Get your copy now.

Download or read book The Blooming of a Lotus written by Thich Nhat Hanh and published by Beacon Press. This book was released on 2009-04-01 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.

Download or read book Signposts of the Spiritual Journey written by John Siddique and published by Watkins Media Limited. This book was released on 2021-11-23 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Janey Loves 2022 Platinum Award Popular meditation leader and poet John Siddique draws on more than 40 years of practice to offer this uniquely helpful road map to the spiritual journey, highlighting the changes that show us we’re making progress and the obstacles that will certainly come up. This book is a guide to the spiritual path that clearly reveals the signposts of success on the journey, as well as the blockages and traps that hold us back from a life of presence, meaning and enlightenment. By laying out the signs and blockages clearly and honestly and with a lot of love and humour, the book offers a wonderful resource for growth. Whatever level of freedom the reader feels drawn to – basic human freedom, or the great goal of the spiritual life of enlightenment – this roadmap will guide readers to tread the path of their ordinary life and receive the benefit in the here and now. From Signpost 1, The Arising of Questions to, finally, Signpost 16, Giving Everything to Love, the book explores all the indications of progress those who embark on a spiritual journey will encounter, offering reassurance as well as highlighting blocks such as the painbody, object consciousness, spiritual bypassing, the cult of individualism and dualistic thinking, and hard-to-spot cultural, religious and spiritual influences. In addition to sharing encouraging real-life stories, the books also offers a huge range of tools and practices, from using writing and drawing to explore our own teachability to self-reflections designed to expand awareness and let go of ego, to instructions for effective, safe, meditative practices little known in the West.

Download or read book Basic Teachings of the Buddha written by Glenn Wallis and published by Modern Library. This book was released on 2007-08-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Basic Teachings of the Buddha, Glenn Wallis selects sixteen essential dialogues drawn from more than five thousand Pali-dialect suttas of the Buddhist canon. The result is a vibrant introductory guide to studying Buddhist thought, applying its principles to everyday life, and gaining a deeper understanding of Buddhist themes in modern literature. Focusing on the most crucial topics for today’s readers, Wallis presents writings that address modern psychological, religious, ethical, and philosophical concerns. This practical, inspiring, and engaging volume provides an overview of the history of Buddhism and an illuminating analysis of the core writings that personalizes the suttas for each reader. “Glenn Wallis brings wisdom and compassion to this work of scholarship. Everyone should read this book.” –Christopher Queen, Harvard University “A valuable sourcebook with a good selection of the fundamental suttas enhanced by an eloquent introduction and comprehensive notes–altogether a very useful text.” –Peter Matthiessen (Roshi), author of The Snow Leopard and Nine-Headed Dragon River “Glenn Wallis’s new and accessible translations of some of the Buddha’s lectures to his original students, along with Wallis’s elegant guide to the texts, gives twenty-first-century readers in the modern West a fresh chance to learn from this teacher.” –Charles Hallisey, University of Wisconsin-Madison