Download or read book Exhale written by Latoya Nicole and published by . This book was released on 2020-11-18 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had trouble relaxing, feeling overwhelmed or remembering to take time out for YOU? Finally! A Self Care coloring book by Latoya Nicole - Exhale: Celebrating Black and Brown Women and it's the perfect Christmas gift to yourself. You can't pour from an empty cup. Give yourself permission to focus on self-care and self-love. It is important for your physical wellness and mental health, as well as for the health of your relationships. This self care coloring book provides 24 beautiful illustrations featuring motivational quotes and women relaxing, reading, journaling, exercising and putting themselves first. Add Self Care and Motivation back into your day with this diverse coloring book for adults. The perfect gift for friends, family and for yourself this holiday. It will inspire you and introduce you to ideas that all of us need to practice self care. Grab your colored pencils, markers, gel pens, and watercolors and have fun taking time to finally EXHALE. Looking for more diversity inspired coloring books for adults? Check out the following bestselling books by Latoya Nicole: "24 Shades of Business", "Me and My", "80's Ladies", "Alma Mater", and "Holiday Slay"! Buy it for yourself or as a gift as a great way to unwind. Premium gloss finish cover design Printed single sided on bright white paper Large format 8.5" x 11.0" pages Moderate to complex in detail

Download or read book Black Women Fashion Coloring Book written by Kiara Lee and published by . This book was released on 2021-08-08 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black Women Fashion Coloring Book from Kiara Lee Publishing This coloring book features 27 amazing illustrations celebrating the unique beauty of African American women dressed in stylish and fashionable outfits, accessories and hairstyles. Not only will it help you relax and reduce stress, but it will also spark your creativity and imagination! This creative, fun, and relaxing coloring book features: 27 beautifully illustrated shopping and fashion scenes Large format 8.5" x 11" page size Printed single-sided on bright white paper to prevent bleed-through or to frame Great under $10 gift idea for any African American fashionista for her birthday, Mother's Day, Christmas or for any occasion!

Download or read book 24 Shades of Business written by Latoya Nicole and published by . This book was released on 2018-05-03 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: 24 Shades of Business is an Adult Coloring Book which features images of beautiful, boss women who are bloggers, doctors, makeup artists, teachers, yoga instructors, etc. It also contains crossword puzzles, activities and inspirational quotes. This adult coloring book celebrates the beauty of melanin and black girl magic and provides hours of stress relief through creative expression. 24 Shades of Business is perfect for all of us business women, CEO's, future CEO's and creatives because we should all feel empowered and motivated. Be sure to grab your crayons and colored pencils as you prepare to unwind, relax and experience good vibes coloring. Product details: Premium matte finish cover design Printed single sided on bright white paper Large format 8.5" x 11.0" pages Moderate to complex in detail Also, be sure to add an extra copy of this book to your 2018 GIFT IDEAS list!

Download or read book I Love My Hair written by Andrea Pippins and published by Schwartz & Wade. This book was released on 2015-11-10 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Johanna Basford's Secret Garden and Enchanted Forest comes a hip, gorgeous doodle coloring book about all things hair. Unlike other adult coloring books, which depict nature scenes and cityscapes, this title celebrates strong, confident women with a passion for style, design, and fashion. Revel in the mesmerizing patterns and intricate details of Andrea Pippins's delicate pen-and-ink illustrations, ready for you to color, complete, and embellish. Lose yourself in page after page of bold hairstyles and accessories, from rows of braids, to Mohawks, to sweeping updos, to cascades of ribbons and beads. Be transported to another world as you ink in Medusa's slithering coiffure, Cleopatra's elaborate headdress, and Marie Antoinette's towering bouffant. Perfect for experienced color-inners and newcomers alike. Coloring enthusiasts of all ages will love this empowering and stylish book. So go ahead--let your hair down, grab some pens or pencils, and add some color to your life. "Pippins's imaginative images will inspire your inner artist and fashionista." --The Huffington Post "The girl power stress-reliever we all needed." --Bustle

Download or read book 100 Greatest African Americans written by Molefi Kete Asante and published by Prometheus Books. This book was released on 2010-06-28 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1619, when Africans first came ashore in the swampy Chesapeake region of Virginia, there have been many individuals whose achievements or strength of character in the face of monumental hardships have called attention to the genius of the African American people. This book attempts to distill from many wonderful possibilities the 100 most outstanding examples of greatness. Pioneering scholar of African American Studies Molefi Kete Asante has used four criteria in his selection: the individual''s significance in the general progress of African Americans toward full equality in the American social and political system; self-sacrifice and the demonstration of risk for the collective good; unusual will and determination in the face of the greatest danger or against the most stubborn odds; and personal achievement that reveals the best qualities of the African American people. In adopting these criteria Professor Asante has sought to steer away from the usual standards of popular culture, which often elevates the most popular, the wealthiest, or the most photogenic to the cult of celebrity. The individuals in this book - examples of lasting greatness as opposed to the ephemeral glare of celebrity fame - come from four centuries of African American history. Each entry includes brief biographical information, relevant dates, an assessment of the individual''s place in African American history with particular reference to a historical timeline, and a discussion of his or her unique impact on American society. Numerous pictures and illustrations will accompany the articles. This superb reference work will complement any library and be of special interest to students and scholars of American and African American history.

Download or read book Black Women Beach Life Coloring Book written by Merry Press and published by . This book was released on 2021-01-05 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for an adult coloring book for relaxation and self-care? Look no further! Here's what you'll find in this awesome coloring book: 25 unique illustrations featuring black women and beach sceneries illustrations are printed on single sides to prevent any bleed issues bonus activity pages such as Word Searches and Mazes for extra fun! beautiful cover quality paperback and large size (8.5x11) makes for a great gift for all black women for any occasion Don't wait any longer, scroll up, and click the "Buy Now" button to grab your copies today! P.S. Feeling unsure of our brand quality? Simply click on our author's page (Merry Blossoms Press) to check out the amazing reviews our other coloring books have garnered! In other words, you can trust Merry Blossoms Press for high-quality coloring books! 👍

Download or read book African Beauty Adult Coloring Book written by Hasan Press and published by . This book was released on 2021-07-13 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for birthdays, Christmas, Easter, Mother's Day, Father's Day, special occasions, and more, this coloring book showcases black women in all their diversity, providing an illuminating testament to their unique beauty and power. Book details: Contains a Gorgeous Selection of Professional-Quality Illustrations Celebrates Afro-American Women With Stunning Designs Promotes Creativity, Relaxation, and Mindfulness Single-Sided Paper To Prevent Bleed-Through Features a Beautiful Glossy Soft Cover and a Large 8.5" X 11" Page Size And Much More Welcome to Hasan Press. Check our others book.

Download or read book African Queens written by Vered Thalmeier and published by . This book was released on 2020-05-05 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondering what to create? It ́s time to color your own masterpiece! Adult coloring book of african queens. If you enjoy drawing portraits and love the african culture, this is the right coloring book for you. All designs are illustrated by Vered Thalmeier and especially created to be used by adults at any skill level. 24 single sided coloring pages, no bleed-through problem.***Get creative! grab your favorite medium and make your life colorful.

Download or read book Adult Coloring Book for Black Women written by Urbantoons Inc and published by Independently Published. This book was released on 2021-04-13 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your creativity with "Adult Coloring Books for Black Women". Did you know that Coloring mandala illustrations with beautiful black women can increase self-confidence and is a form of art therapy that can reduce anxiety, tension and overall stress. Coloring stimulates creativity and is a way to release emotional blockages. For those diagnosed with post-traumatic stress disorder (PTSD), drawing a personal mandala can also be a useful tool to decrease trauma symptoms.

Download or read book Self Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Download or read book I Am the Black Woman written by Majesty Mill and published by Independently Published. This book was released on 2024-03-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate Black women everywhere with this gorgeous and relaxing adult coloring book. This coloring book represent the everyday black women in sports, medicine, technology, science, etc. Packed with over 225 pages of incredible portraits of black women, this powerful and inspiring coloring book lets you channel your inner artist and relieve stress as you celebrate the power and beauty of black women and bring these illustrations to life. Book details: Contains a Gorgeous Selection of Professional-Quality Illustrations Celebrates Black Women With Stunning Designs Promotes Creativity, Relaxation, and Mindfulness Single-Sided Paper To Prevent Bleed-Through Features a Beautiful Glossy Soft Cover and a Large 8.5" X 11" Page Size And Much More... Perfect for birthdays, Christmas, Easter, Mother's Day, Father's Day, special occasions, and more, this coloring book showcases black women in all their diversity, providing an illuminating testament to their unique beauty and power.

Download or read book Santa s Pleasure written by Porsha Deun and published by Porsha Deun. This book was released on 2024-11-29 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crissy, an autistic plus-sized beauty, is reluctantly dragged out of her house by her cousin for some local holiday shopping, when she has a chance encounter with Idris, a fine specimen selling pleasure packages. Crissy purchases a package with a particular fantasy in mind with the season’s favorite character and hopes Idris can live up to it. Will he be worth her hard-earned money?

Download or read book We ve Been Too Patient written by L. D. Green and published by North Atlantic Books. This book was released on 2019-07-09 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: 25 unflinching stories and essays from the front lines of the radical mental health movement Overmedication, police brutality, electroconvulsive therapy, involuntary hospitalization, traumas that lead to intense altered states and suicidal thoughts: these are the struggles of those labeled “mentally ill.” While much has been written about the systemic problems of our mental-health care system, this book gives voice to those with personal experience of psychiatric miscare often excluded from the discussion, like people of color and LGBTQ+ communities. It is dedicated to finding working alternatives to the “Mental Health Industrial Complex” and shifting the conversation from mental illness to mental health.

Download or read book Black Woman Adult Coloring Book written by Hans Books and published by . This book was released on 2021-10-05 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Special Offer $7.99 instead of $12.99 ★ Are you looking for the perfect gift idea for an African American woman you know? Then this book is for you! Whether you want to celebrate the Black American women you know, or if you're looking for the perfect gift for a friend, family member, or relative, this unique and creative black adult coloring book is a proven way of practicing mindfulness and reducing the day's anxiety This affirmation for black women book contains : Promotes positive self-esteem. Positive and fun - a great gift for any girl! ♥ 38 beautiful and powerful illustrations. Each page contains a positive affirmation such as "PRETTY BLACK AND EDUCATED", "MELANIN QUEEN", "I AM BLACK HISTORY, "EVERY SHADE SLAYS" and many more. Illustrations are printed on single sides to prevent any bleed issue Large size (8.5 x 11 inches) "Black Beautiful & Blessed" Get Your Copy Now and Unleash Your Black Power !

Download or read book Black Women s Yoga History written by Stephanie Y. Evans and published by State University of New York Press. This book was released on 2021-03-01 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.

Download or read book Leaning In Letting Go written by Nicole Massie Martin and published by Chalice Press. This book was released on 2019-01-29 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes, you need to let go in order to lean in closer to God. In this daily devotional for the Lenten season, bestselling author Nicole Massie Martin takes us on a hope-filled journey of letting go of all that keeps us from experiencing the joy of resurrection. Daily reflections and prayers invite us to lean into God's grace and let go of our own agendas and practices that hold us back from the abundant life God calls us to enjoy and share with the world. Whether this is your first Lenten journey or one of many, Leaning In, Letting Go inspires lasting change for all your journeys to come. Leaning In, Letting Go helps you: —Lean into God’s grace and let go of our sense of control —Lean into God's perspective and let go of our own preconceptions —Lean into God's healing and let go of our pain —Explore God and ourselves with greater clarity Leaning In, Letting Go includes 40 days of scripture readings, reflections, and prayers, beginning with Ash Wednesday and continuing through the Easter season. Purchase copies for yourself and your entire congregation and prepare for a season of powerful spiritual growth.

Download or read book A People s Guide to Abolition and Disability Justice written by Katie Tastrom and published by PM Press. This book was released on 2024-05-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disability justice and prison abolition are two increasingly popular theories that overlap but whose intersection has rarely been explored in depth. A People’s Guide to Abolition and Disability Justice explains the history and theories behind abolition and disability justice in a way that is easy to understand for those new to these concepts yet also gives insights that will be useful to seasoned activists. The book uses extensive research and professional and lived experience to illuminate the way the State uses disability and its power to disable to incarcerate multiply marginalized disabled people, especially those who are queer, trans, Black, or Indigenous. Because disabled people are much more likely than nondisabled people to be locked up in prisons, jails, and other sites of incarceration, abolitionists, and others critical of carceral systems must incorporate a disability justice perspective into our work. A People’s Guide to Abolition and Disability Justice gives personal and policy examples of how and why disabled people are disproportionately caught up in the carceral net, and how we can use this information to work toward prison and police abolition more effectively. This book includes practical tools and strategies that will be useful for anyone who cares about disability justice or abolition and explains why we can’t have one without the other.