Download or read book Big Book of WHO Women in Sports written by Sports Illustrated Kids and published by Triumph Books. This book was released on 2024-10-08 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational and aspirational. Fearless and phenomenal. The 101 women athletes every fan needs to know! The Big Book of WHO Women in Sports profiles extraordinary athletes who shaped the narratives of their sports. The best women athletes— past and present— including Billie Jean King, Serena Williams, Nadia Comaneci, Simone Biles, and dozens more are grouped into these categories: Superstars who reinvented what it means to be a sports celebrity, Wonder Women who transcend sports and created seismic shifts in our culture, Trail Blazers who broke barriers and paved the way for others to follow, Record Breakers who set new standards for excellence, and the Champions who showed heart and gumption as winners. All of their stories bring excellence in women's sports to readers hungry for empowering stories for kids— girls and boys alike.Fully updated to include today's stars, this fun collection of questions and answers will have kids stumping their friends and adult sports fans with their expert knowledge.

Download or read book Women Athletes Who Rule written by The Editors of Sports Illustrated Kids and published by Time Inc. Books. This book was released on 2018-06-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational and aspirational. Fearless and phenomenal. The 101 women athletes every fan needs to know! The fifth book in the Big Book of Who series from Sports Illustrated Kids profiles extraordinary athletes who shaped the narratives of their sports. The best women athletesãpast and presentãincluding Billie Jean King, Serena Williams, Nadia Comaneci, Simone Biles, and dozens more are grouped into these categories: Superstars who reinvented what it means to be a sports celebrity, Wonder Women who transcend sports and created seismic shifts in our culture, Trail Blazers who broke barriers and paved the way for others to follow, Record Breakers who set new standards for excellence, and the Champions who showed heart and gumption as winners. All of their stories bring excellence in womenês sports to readers hungry for empowering stories for kidsãgirls and boys alike.

Download or read book Big Book of WHO All Stars written by The Editors of Sports Illustrated Kids and published by Triumph Books. This book was released on 2021-10-19 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Big Book of WHO is a book your young sports fans will return to again and again! This 128-page collection features the brightest stars in sports, past and present. The editors of Sports Illustrated Kids profile the top stars in sports history, with thrilling sports photography and age-appropriate writing that Sports Illustrated Kids is famous for. This fully updated edition includes today's stars alongside sports' all-time greats – from Michael Jordan to LeBron James, Tom Brady to Patrick Mahomes, Mia Hamm to Megan Rapinoe, Babe Ruth to Mookie Betts, and more. Completely redesigned to match the modern look of Sports Illustrated Kids, this fun collection of questions and answers will have kids stumping their friends and adult sports fans with their expert knowledge of sports' brightest stars.

Download or read book The Women s Health Big Book of Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-05-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.

Download or read book Loving Sports When They Don t Love You Back written by Jessica Luther and published by University of Texas Press. This book was released on 2020-09-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triumphant wins, gut-wrenching losses, last-second shots, underdogs, competition, and loyalty—it’s fun to be a fan. But when a football player takes a hit to the head after yet another study has warned of the dangers of CTE, or when a team whose mascot was born in an era of racism and bigotry takes the field, or when a relief pitcher accused of domestic violence saves the game, how is one to cheer? Welcome to the club for sports fans who care too much. In Loving Sports When They Don’t Love You Back, acclaimed sports writers Jessica Luther and Kavitha A. Davidson tackle the most pressing issues in sports, why they matter, and how we can do better. For the authors, “sticking to sports” is not an option—not when our taxes are paying for the stadiums, and college athletes aren’t getting paid at all. But simply quitting a favorite team won’t change corrupt and deplorable practices, and the root causes of many of these problems are endemic in our wider society. An essential read for modern fans, Loving Sports When They Don’t Love You Back challenges the status quo and explores how we might begin to reconcile our conscience with our fandom.

Download or read book The Women s Health Big Book of Yoga written by Kathryn Budig and published by Rodale Books. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

Download or read book Game Set Match written by Susan Ware and published by Univ of North Carolina Press. This book was released on 2011 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that Billie Jean King's 1973 defeat of male player Bobby Riggs in tennis' Battle of the Sexes match helped, along with the passage of the Title IX anti-sex discrimination act, cause a revolution in women's sports.

Download or read book Stand Up and Shout Out written by Joan Steidinger and published by Rowman & Littlefield. This book was released on 2020-03-11 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, women have greater opportunities to participate in sport than ever before, particularly due to the passage of Title IX in 1972. Yet, despite all this growth, women still struggle to hold leadership positions, become coaches of both girls and boys teams, receive equal pay, and get even adequate coverage in the media. In Stand Up and Shout Out: Women's Fight for Equality in Sports, Joan Steidinger explores the three crucial areas in sport that remain huge concerns for women: leadership, money, and media. Steidinger looks at the number of ways in which women experience vast inequalities by examining topics such as the politics of sport, sexual assault, the #MeToo movement, pay equity, women in coaching positions, and the experiences of women of color and LGBTQ athletes. Interviews with leading authorities in the field and prominent female athletes are interwoven throughout to add both expert and personal perspectives to the conversation. Stand Up and Shout Out does more than justinform readers about these important issues; its purpose is to create enlightened discussions around the unequal treatment of women and present readers with “action steps” so we can all become active contributors toward improving this situation. This is an ideal time to fight for women’s equality in sport, as it draws attention to the growing need for advocacy for girls and women around the world in all areas of life.

Download or read book The Women s Health Big Book of Pilates written by Brooke Siler and published by Rodale. This book was released on 2013-10-22 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Download or read book The Women s Health Big Book of 15 Minute Workouts written by Selene Yeager and published by Rodale. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...

Download or read book The Big Book of Football by Mundial written by Mundial and published by Wide Eyed Editions. This book was released on 2020-04-28 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the wonderful world of football with this essential guide containing everything youll ever need to know about the beautiful game.

Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Download or read book The Big Book of Soccer by Mundial written by Mundial and published by Wide Eyed Editions. This book was released on 2020-05-05 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the world of soccer with this mega book of everything to do with the beautiful game. Learn all the lingo from the essential phrases to the bizarre jargon. Meet the greatest players, managers and teams of all time from both the men's and women's games. There are masterclasses from the pros; learn to take a slide tackle like Nesta, bicycle-kick like Zlatan and shoot like Ji So-Yun. Wander through the haircut hall of fame and learn the most iconic goal celebrations. This is an essential guide to the wonderful world of soccer. The Basics and the Lingo History of Soccer The Game Through Time The Greatest Teams of All Time Soccer Boots past to Present The Evolution of the Ball The GREAT Players Legendary Coaches and How They Did It The Key Positions Managers and Formations The Big Cups Amazing Stadiums Coolest Jerseys How to... Take the Perfect Shot... Like Ji So-yun Make the Perfect Slide Tackle… Like Alessandro Nesta Take the Perfect Set Piece… Like David Beckham Play the Perfect Long Ball... Like Xabi Alonso Take Penalties... Like Matt Le Tissier Do Nutmegs... Like Luis Suarez Have the Perfect First Touch... Like Dennis Bergkamp Play the Perfect Through Ball... Like Xavi Beat the Offside Trap... Like Fernando Torres Do the Perfect Attacking Header... Like Didier Drogba Do the Perfect Defensive Header... Like Kalidou Koulibaly Weird and Wonderful Haircuts Celebrations The Big and the Small Soccer Lingo from Around the World: A Stir Fried Aeroplane More than the Game Respect the Referee Who’s Who? The Match Day Crowds and Chants

Download or read book The Great Book of Ice Hockey written by Bill O'Neill and published by Createspace Independent Publishing Platform. This book was released on 2017-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great Book of Ice Hockey is a must for anyone who loves sports trivia. The book is a compendium of interesting facts and sport stories about the great game of ice hockey, with information about the early days before the National Hockey League (NHL) all the way to the stars of today. There are random facts about leagues, rules, coaches, players, and inside stories about the early days of the game. The answers to hundreds of trivia questions lie in these pages. Learn about foreign leagues, junior hockey, and superstars like Sidney Crosby of the Pittsburgh Penguins and Alexander Ovechkin of the Washington Capitals, and of course "The Great One," Wayne Gretzky. You can find interesting facts about the builders of the game, including Maurice "Rocket" Richard and Coach Jack Adams, both of whom have NHL trophies named in their honor. You will meet scoring leaders, winning coaches, amazing goalies and ice hockey royalty. Whether you're a long-time fan of ice hockey, or if you're just looking for answers to troublesome trivia questions in your latest game of Trivial Pursuit, "The Great Book of Ice Hockey" is the book for you. Presented in a clear and engaging manner, this collection of sports trivia will give fans of ice hockey a new and entertaining set of random facts to liven up a boring day or fill the time during intermission.

Download or read book The Book of Basketball written by Bill Simmons and published by ESPN. This book was released on 2010-12-07 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The NBA according to The Sports Guy—now updated with fresh takes on LeBron, the Celtics, and more! Foreword by Malcom Gladwell • “The work of a true fan . . . it might just represent the next phase of sports commentary.”—The Atlantic Bill Simmons, the wildly opinionated and thoroughly entertaining basketball addict known to millions as ESPN’s The Sports Guy, has written the definitive book on the past, present, and future of the NBA. From the age-old question of who actually won the rivalry between Bill Russell and Wilt Chamberlain to the one about which team was truly the best of all time, Simmons opens—and then closes, once and for all—every major pro basketball debate. Then he takes it further by completely reevaluating not only how NBA Hall of Fame inductees should be chosen but how the institution must be reshaped from the ground up, the result being the Pyramid: Simmons’s one-of-a-kind five-level shrine to the ninety-six greatest players in the history of pro basketball. And ultimately he takes fans to the heart of it all, as he uses a conversation with one NBA great to uncover that coveted thing: The Secret of Basketball. Comprehensive, authoritative, controversial, hilarious, and impossible to put down (even for Celtic-haters), The Book of Basketball offers every hardwood fan a courtside seat beside the game’s finest, funniest, and fiercest chronicler.

Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.