Download or read book Essential Well Being written by Sara Panton and published by Penguin. This book was released on 2019-10-15 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally and elevate the simple moments of your day. Essential oils have been used in self-care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 do-it-yourself essential oil recipes, rituals, and suggestions--most of which take less than 15 minutes--including: Rosemary and Cedarwood Face Toner: a grounding toner for when you are craving the serenity of a hike in the woods. Honey and Lavender Oil-Balancing Face Mask: a face mask that smells as lovely as it sounds. Fig and Eucalyptus Scrub: a decadent yet super-simple body scrub for pampering yourself. Peppermint and Pink Grapefruit Shower Spray: a natural way to keep your shower ultra-fresh. The book guides you through ways to customize your beauty, body, and home routines--turning them into easy yet sophisticated wellness experiences. Learn how to create a custom face oil for your skin type; do a facial lymphatic massage; make a Mediterranean-inspired botanical foot soak; and blend unique essential oil diffuser aromas for your home. Essential Well Being provides all-natural rituals for morning, afternoon, and evening, and shares how to transform the minutes of your busy day into small spa moments that fill your cup back up. Explore your own potential through the simple act of taking time for yourself.
Download or read book Being Essential written by Dain Dunston and published by . This book was released on 2022-02-08 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Essential presents the seven questions that will help any leader discover an authentic path to the true self and master a virtuous cycle of self-awareness that fosters purpose, value, and joy at work and in life. Leaders often know what they need to do, but don't have a clue who they need to be. Without a true essence of self, their leadership can feel void of purpose and confidence, affecting both teams and stakeholders. But when leaders discover their essential selves--who they are at their cores and why they show up--it enables them to reach a state of "radical self-awareness," a game-changing skill that unlocks a more effective, commanding, agile approach to leadership. For more than thirty years Dain Dunston has been coaching top executives to find the essence of their personal and professional journeys. Now readers can learn the holistic method he uses to calibrate leaders' minds for radical self-awareness and help them achieve more satisfying professional experiences. The seven questions are taught through examples from neuroscience, psychology, real-world events, pop culture, and foundational stories from the world's great philosophical and religious traditions, from Buddha to the Bible. Leaders will learn how to use these crucial questions in an active, dynamic practice for themselves and for the people they lead. In an age of massive disruption, where our work and our senses of self are challenged by forces both external and existential, it is more important than ever to master the skill of self-awareness. Being Essential provides a personalized, proven framework to develop radical self-awareness and lead with the true self.
Download or read book The Essential Fromm written by Erich Fromm and published by Open Road Media. This book was released on 2014-12-09 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Fromm points out, ours is “a life between having and being”—between mere having and healthy being, between destructiveness and creativity, between narcissism and productive self-understanding, between passivity and the joy of positive activity. The alternatives of having and being are basic orientations of our character and determine our behavior. The mostly unpublished and unknown texts featured in The Essential Fromm encapsulate Fromm’s views on the fulfilling life. To put down roots yet remain free is what the late Erich Fromm called the art of being. It is the secret of happiness.
Download or read book Be Unstoppable The 8 Essential Actions to Succeed at Anything written by Alden Mills and published by Tilbury House Publishers and Cadent Publishing. This book was released on 2017-04-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 25,000 copies sold in three languages! Updated and Expanded with New Content However your past has shaped you, your future is yours to shape, and if you want to shape it for success, you’ll find no better coach than Alden Mills. Using the power of a parable and his own experiences as a Navy SEAL and accomplished entrepreneur, Mills shares his proven framework for success as embodied by the action-based acronym UPERSIST: Understand the why; Plan in three dimensions; Exercise to execute; Recognize your reason to believe; Survey your habits; Improvise to overcome; Seek expert advice; and Team up. At the core of Be Unstoppable is the parable of a young skipper who meets a remarkable, seasoned captain. This chance meeting changes the young skipper’s direction in life, setting him on course to identify and achieve his dreams. Each chapter concludes with action steps distilled from the story and from Alden’s experiences as a U.S. Navy SEAL Commander and a business leader and entrepreneur. You see others who have the things you want money, joy, success and suppose that they were born with special talent or into a family which made these things easy to attain. They are just lucky. What you don't know is that there is a methodology to success. BE UNSTOPPABLE contains a system to gain this vital skillset.
Download or read book Wellbeing The Five Essential Elements written by Tom Rath and published by Simon and Schuster. This book was released on 2010-05-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.
Download or read book The Essential Book of Mindfulness written by Wendy Hobson and published by Elements. This book was released on 2020-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing mindfulness in daily life reaps endless benefits and here we learn many different ways to incorporate the practice into our everyday routine. It is easy to become reactive to stress and assume that this is just a fact of life, but we can improve our experience by using meditation and mindful awareness to counteract the tension. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. Beautifully illustrated and full-colour throughout.
Download or read book The Twelve Essential Laws for Becoming Indispensable written by Tony Zeiss and published by . This book was released on 1998-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donated by Tremendous Life Books.
Download or read book The Leader You Want to Be written by Amy Jen Su and published by Harvard Business Press. This book was released on 2019-10-22 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can be the leader you want to be--today and every day. Do you find yourself wishing you had more hours in the day? Do you want to do more, yet feel you just can't add another thing to your plate without being overwhelmed by stress or compromising your health, relationships, and integrity? No doubt, as a leader, there are some days when you feel the flow. You're able to make a difference and achieve big goals. You feel confident and energized. On days like this, you are your best self--the leader you want to be. But on other days, you go down a different, negative path, with pressures and doubts making you feel like a lesser version of yourself. How can you be the leader you want to be, every day? The answer is more than a time-management system or a silver-bullet solution for changing your routines. Leadership expert and coach Amy Jen Su's powerful new book helps readers discover that the answer lies within. By focusing in specific ways on five key leadership elements--Purpose, Process, People, Presence, and Peace--you can increase your time, capacity, energy, and ultimately your impact, with less stress and more equanimity. Drawing on rich and instructive stories of clients, leaders, artists, and athletes, as well as on research by experts, the author brings together the best of both Western management thinking and Eastern philosophy to provide a holistic yet hands-on approach. The Leader You Want to Be is your indispensable guide to tapping into and expanding your leadership capacity so that you can be your best, sustain yourself, and thrive as a leader.
Download or read book Essentialism written by Greg McKeown and published by Crown Currency. This book was released on 2014-04-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING NEW YORK TIMES BESTSELLER • MORE THAN TWO MILLION COPIES SOLD • Now in a 10th anniversary edition featuring a new introduction and bonus 21-day challenge. “Essentialism holds the keys to solving one of the great puzzles of life: How can we do less but accomplish more?”—Adam Grant, bestselling author of Think Again Essentialism isn’t about getting more done in less time. It’s about getting only the right things done. Have you ever found yourself stretched too thin? Are you often busy but not productive? Do you feel like your time is constantly being hijacked? If you answered yes to any of these, the way out is the Way of the Essentialist. Essentialism is more than a time-management technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter. By forcing us to apply more selective criteria for where to spend our precious time and energy, the disciplined pursuit of less empowers us to reclaim control of our own choices, instead of giving others the implicit permission to choose for us. Essentialism is not one more thing to do. It’s a whole new way of doing less, but better, in every area of our lives. Join the millions of people who have used Essentialism to change their outlook on the world.
Download or read book The Entrepreneurs Book of Actions Essential Daily Exercises and Habits for Becoming Wealthier Smarter and More Successful written by Rhett Power and published by McGraw Hill Professional. This book was released on 2017-01-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The action plan for building your entrepreneurial empire—one day at a time While every entrepreneur knows that the key to success is business growth, few ever see it happen. Why? Because they know how to plant seeds, but they don’t understand that the real work lies in helping that seed grow—which takes knowledge, persistence, and patience. The Entrepreneurs Book of Actions helps you develop the mindset of a true entrepreneur and provides manageable steps for making your business vision a reality. Informative, inspiring, and based on real-life, hard-earned lessons, it provides common-sense, daily exercises you can jump into on day one. Learn how to drive sustainable business growth by: * Breaking bad habits—and developing good ones * Managing your time and money more effectively * Hiring the right people for the right job * Minimizing the effort required to perform basic tasks * Motivating your staff to be mission-focused * Creating “free” time to feed your innovative side You’ll begin to see your business in a completely new way—with a sense of clarity and purpose. You’ll begin identifying the issues that really affect your business—not the ones that feed your anxiety. You’ll become the kind of leader other entrepreneurs look up to—calm, optimistic, driven. The Entrepreneurs Book of Actions will provide the direction you need to make the best use of your time, your energy, and your creativity. It’s not isn’t a quick-fix. It’s work. But it’s manageable, it’s proven effective—and it will pay off big.
Download or read book Be Fruitful written by Victoria Maizes and published by Simon and Schuster. This book was released on 2013-02-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an internationally recognized integrative physician, a thorough guide to fertility that encompasses all aspects of female well-being to help women prepare their bodies for easy conception, pregnancy, and the delivery of healthy babies. The increase in environmental toxins, processed foods, and stress, as well as the advancing ages at which couples seek to have children, have made it more difficult for women to conceive. In Be Fruitful, Dr. Victoria Maizes, an expert on women’s health and the executive director of the Arizona Center for Integrative Medicine, delivers all the information women and their partners need in order to conceive with ease and confidence, and to bear healthy children. Warm, friendly, and hands-on, Be Fruitful offers a comprehensive self-assessment to help identify any potential physical, emotional, and practical roadblocks that may interfere with conception, as well as clear and easy-to-follow dietary, supplemental, and exercise recommendations proven to increase optimal fertility. Dr. Maizes details how nutrition, mind-body practices, elimination of environmental toxins, and traditional Chinese medicine can all contribute to a successful pregnancy. Unique in its integrative approach, Be Fruitful acknowledges that wellness comes from caring for the entire person—not just the physical body—a crucial factor for the countless women trying to conceive and committed to transforming their overall health.
Download or read book The Essential Guide to Getting Your Book Published written by Arielle Eckstut and published by Workman Publishing. This book was released on 2010-11-04 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated for 2015! The best, most comprehensive guide for writers is now revised and updated, with new sections on ebooks, self-publishing, crowd-funding through Kickstarter, blogging, increasing visibility via online marketing, micropublishing, the power of social media and author websites, and more—making The Essential Guide to Getting Your Book Published more vital than ever for anyone who wants to mine that great idea and turn it into a successfully published book. Written by experts with twenty-five books between them as well as many years’ experience as a literary agent (Eckstut) and a book doctor (Sterry), this nuts-and-bolts guide demystifies every step of the publishing process: how to come up with a blockbuster title, create a selling proposal, find the right agent, understand a book contract, and develop marketing and publicity savvy. Includes interviews with hundreds of publishing insiders and authors, including Seth Godin, Neil Gaiman, Amy Bloom, Margaret Atwood, Leonard Lopate, plus agents, editors, and booksellers; sidebars featuring real-life publishing success stories; sample proposals, query letters, and an entirely updated resources and publishers directory.
Download or read book Running the Show written by Liz Gill and published by Routledge. This book was released on 2019-09-12 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it's a crew of two hundred shooting a cast of thousands on horseback, or a crew of twelve filming one person in a room, each and every successful movie production requires a strong First Assistant Director (AD) at its helm. In this new and updated edition, veteran First AD Liz Gill walks you through the entire filmmaking process through the perspective of the First AD, from pre-production, shoot, wrap, and everything in between. This book provides invaluable insight into working as a First Assistant Director, featuring tricks-of-the-trade for breaking down a script, creating a schedule and organizing test shoots, alongside how to use turnaround time, weather cover, split days, overtime and continuous days to balance a challenging schedule and get the most from the cast, crew and the shoot. This new edition has been fully updated and expanded throughout to provide up-to-date coverage on new equipment and software, health and safety considerations and the implications of VFX. This is the essential guide to becoming a successful First Assistant Director, ideal for professional and aspiring AD’s seeking to further their career, students of directing and production looking to gain a better understanding of how this department works and anyone interested in film and TV production. The accompanying eResources provide an expanded selection of sample call sheets, report templates, checklists, and other useful documents.
Download or read book Things That Make White People Uncomfortable written by Michael Bennett and published by Haymarket Books. This book was released on 2019-09-03 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Bennett is a Super Bowl Champion, a three-time Pro Bowl defensive end, a fearless activist, a feminist, a grassroots philanthropist, an organizer, and a change maker. He's also one of the most scathingly humorous athletes on the planet, and he wants to make you uncomfortable. Bennett adds his unmistakable voice to discussions of racism and police violence, Black athletes and their relationship to powerful institutions like the NCAA and the NFL, the role of protest in history, and the responsibilities of athletes as role models to speak out against injustice. Following in the footsteps of activist-athletes from Muhammad Ali to Colin Kaepernick, Bennett demonstrates his outspoken leadership both on and off the field.Written with award-winning sportswriter and author Dave Zirin, Things that Make White People Uncomfortable is a sports book for our turbulent times, a memoir, and a manifesto as hilarious and engaging as it is illuminating.
Download or read book The Essential Guide to Being Hungarian written by ISTVAN BORI and published by New Europe Books. This book was released on 2012-07-24 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it to be Hungarian? What does it feel like? Most Hungarians are convinced that the rest of the world just doesn't get them. They are right. True, much of the world thinks highly of Hungarians--for reasons ranging from their heroism in the 1956 revolution to their genius as mathematicians, physicists, and financiers. But Hungarians do often seem to be living proof of the old joke that Magyars are in fact Martians: they may be situated in the very heart of Europe, but they are equipped with a confounding language, extraterrestrial (albeit endearing) accents, and an unearthly way of thinking. What most Hungarians learn from life about the Magyar mind is now available, for the first time, in this user-friendly guide to what being Hungarian is all about. The Essential Guide to Being Hungarian brings together twelve authors well-versed in the quintessential ingredients of being Hungarian--from the stereotypical Magyar man to the stereotypical Magyar woman, foods to folk customs, livestock to literature, film to philosophy, politics to porcelain, and scientists to sports. In fifty short, highly readable, often witty, sometimes politically incorrect, but always candid articles, the authors demonstrate that being credibly Hungarian--like being French, Polish or Japanese--is largely a matter of carrying around in your head a potpourri of conceptions and preconceptions acquired over the years from your elders, society, school, the streets, and mass media. Compacting this wealth of knowledge into an irresistible little book, The Essential Guide to Being Hungarian is an indispensable reference that will teach you how to be Hungarian, even if you already are.
Download or read book The Essential Guide to Being Polish written by Anna Spysz and published by New Europe Books. This book was released on 2014-04-29 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Polish is no joke. For ten million people of Polish ancestry in the United States, as well as many who have settled in the UK since the fall of communism, it is a heartfelt matter -- and amid all the travel guides and guides to Polish language, folklore, and customs, there is no single, comprehensive, reader-friendly and yet ever-informative reference on what it means to be Polish. Enter The Essential Guide to Being Polish -- the go-to concise resource for anyone looking to reconnect with their culture or, indeed, hoping that their friends, children, or colleagues learn something about their heritage. Divided into three sections to make for an easy-to-follow format -- Poland in Context, Poles in Poland, and Poles Abroad -- this guide covers just about everything and does so in a style that is at once entertaining and informative: the country's history and geography, wars, Jews in Poland, the communist past, the post-communist past and present, language, kings and queens, religion/Catholicism (with special focus on Pope John Paul II), holidays, food, and drink. What is a real Polish wedding all about? That, too, is addressed succinctly and with flair in this guide. Other chapters cover literature, music, art, famous scientists, Polish men and Polish women, Poles in America, Poles in the UK, Poles and the EU, and last but not least, Polish pride. From the Trade Paperback edition.
Download or read book Being Healed written by Susanne Edelmann and published by BoD – Books on Demand. This book was released on 2022-06-27 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are not completely healed, you are not completely grounded in yourself. If you are not completely healed, the world seems as if a fine gray veil lies over it. The fulfilling and lively depth is somehow missing. To be whole means to be essential. Finally! However, getting there requires some patience and perseverance. May you walk it, the path to the state of being completely healed? However, please check first (very consciously!) within yourself whether this one book can actually support you on your very own path to complete healing.
