Download or read book Beating Hypoglycaemia the Low Carb Way written by Rachel Henderson and published by . This book was released on 2013-03-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beating hypoglycaemia The Low Carb Way - How to Eliminate the symptoms of hypoglycaemia by making one dietary change. Many people suffer the symptoms of low blood sugar. Some people have suffered all of their life and others as part of pre-diabetes. The illness can be extremely difficult to manage and can cause other diseases. This book shows you how you can change you diet to not only eliminate the symptoms of low blood sugar but to work towards curing the illness altogether in a way that is controversial but effective. Research shows that it works, but will you be daring enough to try it?
Download or read book BEATING DIABETES THE LOW CARB WAY written by DR CHRIS. BARCLAY and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to do Low Carb UK Style written by Nikola Howard and published by Silk Orchid Press. This book was released on 2018-08-17 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A low carb lifestyle continues to be a popular choice among those trying to gain an optimal lean body as well as those wanting to combat high blood pressure, improve gut health, resolve insulin resistance, and combat pre-diabetes and diabetes. This book answers the central questions around why a low carb lifestyle is the best and easiest way to effortlessly shift the fat from your body and rebuild metabolic health. Written by a UK author with UK derived data, this is the book that we have all been waiting for - A totally UK centric roadmap to eating yourself into your optimal body. It gives a unique 9 shift process to painlessly swap to a low carb way of living without having to suffer "keto-flu". It also provides the 10 keys and 3 secrets to vital mindset shifts required to maintain a low carb lifestyle so that you keep your optimal body for life. There is also a good summation of the science of low carbohydrate eating and the book is designed to remove the confusion caused by all the US literature on how to do Low Carb, UK Style!
Download or read book Eating to Beat Type 2 Diabetes written by Sarah Flower and published by Robinson. This book was released on 2018-11-29 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein. Sarah put her own clients suffering from type 2 diabetes onto this sugar-free, low-carb and high-fat regime with amazing results. They experienced weight loss, increased energy levels and - most importantly - they saw their blood sugar levels decrease to a normal range so that they were able to come off medication. This book: -Explains how to make the essential dietary changes to fight type 2 diabetes and the science behind them -Provides a comprehensive 'go-to' list of good and bad foods -Gives practical, easy-to-follow and utterly delicious family recipes which prove that changing your lifestyle and eating habits doesn't have to mean missing out on foods you love - from 'Easy low-carb pancakes' to 'Grain-free chicken Kiev' Eating to Beat Type 2 Diabetes has been supported by Dr David Unwin and Dr Ian Lake. In 2016 Dr Unwin was both 'NHS Innovator of the year' and a finalist for 'Diabetes Team of the Year' in the British Medical Journal National Awards. Dr Ian Lake is medical advisor to diabetes.co.uk and founder member of The Public Health Collaboration, a charity dedicated to informing and implementing health decisions for better public health.
Download or read book The 30 Minute Diabetes Cookbook written by Katie Caldesi and published by Kyle Books. This book was released on 2021-03-18 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times Bestseller 'The cookbook every diabetic needs.' - Dr Aseem Malhotra From the bestselling authors of The Diabetes Weight-loss Cookbook Being diagnosed with prediabetes or type 2 diabetes can be a real shock. How do you try to lose weight and eat healthily when you also have so little time to cook and shop? Giancarlo Caldesi has successfully lost 4 stone and kept his diabetes in remission for over 8 years. He and his wife, Katie, share their knowledge and experience alongside 100 mouthwatering low-carb recipes that can be made in just 30 minutes or less to help you eat well every day. Suitable for the whole family, there are weekday suppers, no-cook meals to throw together in minutes, feasts to feed friends and celebrate special occasions and even scrumptious desserts. With the unique combination of two chefs, pioneering GP and diabetes specialist Dr David Unwin (@lowcarbgp) and highly respected nutritionist Jenny Phillips, this essential book provides a complete plan for beating diabetes for good.
Download or read book Low Blood Sugar The Nutritional Plan to Overcome Hypoglycaemia with 60 Recipes Eat to Beat written by Martin Budd and published by HarperCollins UK. This book was released on 2013-06-20 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and accessible handbook providing vital information for sufferers of low blood sugar, this is an ideal reference guide and essential first step for those who want to understand and treat their symptoms naturally. Includes 60 delicious recipes to prove that sufferers don’t have to miss out!
Download or read book The Right Way to Keto written by Glenn A. Cazenave and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Download or read book Hypoglycemia written by Jeraldine Saunders and published by Pinnacle Books. This book was released on 1994-03 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypoglycemia, a diet-related disease caused by low levels of blood sugar, affects a large number of people with symptoms such as fatigue, backache, headaches, poor memory, depression, and insomnia. Featuring case histories and more than 120 recipes for healthy fare that will help these symptoms, Hypoglycemia explains how to detect the disease--and how to cure it.
Download or read book The Do s and Don ts of Hypoglycemia written by Roberta Ruggiero and published by Frederick Fell Publishers. This book was released on 2003 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your guide to easily treating and controlling your blood sugar symptoms through simple diet and lifestyle changes.
Download or read book Hypoglycemia For Dummies written by Cheryl Chow and published by John Wiley & Sons. This book was released on 2011-02-25 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: This no-nonsense, plain-English guide lays out the facts you need to maintain a healthy body. Hypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and shows you how to manage your blood sugar to feel better. It offers expert advice on identifying symptoms, changing lifestyles, and also extensive coverage on diet, exercise, alternative treatments, and the link between low blood sugar and diabetes. This expanded 2nd edition provides: A thorough explanation of hypoglycemia and how it affects your body Exercise routines that lead to a healthier lifestyle Diet suggestions on what to eat and how often A basis for choosing a doctor that’s right for you Vitamins and supplements that treat your symptoms Ways to manage hypoglycemia in the workplace An explanation of how hypoglycemia affects family and friends Methods to de-stress yourself Complete with tips on helping other hypoglycemics and myth-debunking facts about the disease, Hypoglycemia for Dummies is the fast and simple way to learn and treat the condition, with the help of the most up-to-date medical information available. Escape the blood sugar blues and starting feeling better in no time!
Download or read book The Diabetes Code written by Dr. Jason Fung and published by Greystone Books Ltd. This book was released on 2018-04-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting
Download or read book 60 Ways to Lower Your Blood Sugar written by Dennis Pollock and published by Harvest House Publishers. This book was released on 2021-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.
Download or read book Reverse Your Diabetes written by David Cavan and published by Random House. This book was released on 2014-11-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.
Download or read book The Healthy Keto Plan written by Eric Berg and published by . This book was released on 1919-03-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Formerly The New Body Type Guide
Download or read book Dr Bernstein s Diabetes Solution written by Richard K. Bernstein and published by Little, Brown. This book was released on 2011-11-01 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.
Download or read book Sugar Nation written by Jeff O'Connell and published by Hachette+ORM. This book was released on 2011-04-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK COULD SAVE YOUR LIFE Every five seconds, one more person develops diabetes. Worldwide, 285 million people are affected by type 2 diabetes. Many of them have no idea. Here is the personal story of one man who has unearthed the mysteries of this global epidemic and offers hard-won practical advice for how readers can take control of their lives and combat this deadly disease. "Sugar Nation is a must-read! As a fitness expert myself, who has dealt with family diabetes and coaching families on how to limit their sugar intake, this book is a fundamental tool in educating the world on just how dangerous dietary sugar can be. Jeff O'Connell's direct yet user-friendly approach to this important and overlooked subject is more than refreshing. All will benefit from picking this book up." -- Jennifer Nicole Lee, author of The Jennifer Nicole Lee Fitness Model Diet
