Download or read book Be Your Best Self written by Mike Bayer and published by HarperCollins. This book was released on 2020-07-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling. In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives. As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible. Be Your Best Self will give readers the tools to build a better life, in real-time.
Download or read book Leading from Your Best Self Develop Executive Poise Presence and Influence to Maximize Your Potential written by Rob Salafia and published by McGraw Hill Professional. This book was released on 2018-10-26 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven techniques for building self-confidence, making personal connections, and developing a professional presence that’s powerful, authentic, and effective. Increase your poise, presence, and influence for more dynamic leadership Are you showing up as the best version of yourself? Are you aware of how others experience you? By cultivating executive poise and presence, we not only improve how others see us but enhance our capacity to lead a life of our choosing. While leadership styles may vary, all great leaders are able to connect with others while staying true to themselves. By remaining true to the best aspects of your personality, you too, will be able to lead effectively in every situation. Leading from Your Best Self delivers a roadmap for developing the poise, presence, and influence needed to succeed at work and in life. As a theater professional, Rob Salafia cultivated a mindset of excellence and learned how to truly connect with his audiences by tapping into and developing his own intrinsic gifts as a performer. He realized that these skills could be put to great use in the business world where it is just as important to build authentic connections with key stakeholders—in this case, employees, bosses, and customers. Now, he shares his insights with you, making this book the next best thing to having your own personal executive coach. Through specific techniques, activities, and personal stories, Salafia illustrates how to tap into your own inner resources and experiences, show up with greater self-confidence, and make the shift to more inclusive modes of leading. He shares exercises and narratives from real-life clients who have struggled and succeeded to break past their self-imposed limitations. Leading from Your Best Self shows you how to: •Be present and open•Discover your Signature Stance•Maintain poise under the most stressful of situations•Create a solid foundation of self-confidence and your own genuine leadership style•Develop a System for Learning, a Platform for Failure, and a Mindset of Excellence•Connect authentically with others and build lasting relationships based on trust•Use storytelling and metaphor to make your messages meaningful and memorable•Understand the sources of influence and power within organizations•Create a culture of learning within your own team and organization Everyone has the capacity to be extraordinary by appreciating and nurturing their best qualities and gifts. This book will help you uncover yours and reach your true potential as a leader and communicator.
Download or read book Optimal Thinking written by Rosalene Glickman and published by John Wiley & Sons. This book was released on 2002-12-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The quantum leap beyond positive thinking, Optimal Thinking offers a whole new way of looking at life, business, and relationships. This prescriptive self-improvement book is filled with superlative information for every type of reader."
Download or read book Be Your Best Self written by Brown Danielle and published by . This book was released on 2020-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are your BIG dreams? Maybe you'd like to be a scientist, an award-winning journalist, play in a rock band, swim in the Olympic Games, groom dogs, own a bakery or even help to run your country? We all have different dreams, that's what makes us unique. But whatever it is that you want to do, the skills you'll need to achieve your goals are the same. This exciting new book helps children and young people to practise these core skills and provides a survival kit for them to dip into when they need extra help or motivation. Some of the themes explored are: goal setting, growth mindset, perseverance, getting organised and learning to fail well. No need to worry if you don't yet know what it is that you are passionate about or what 'success' means for you. Perhaps you just need some help with boosting your confidence, staying positive or some extra help with getting through the twists and turns of everyday life. Looking after yourself is an important theme of the book whether that be eating healthy food and exercising regularly, getting enough sleep, being kind to yourself or knowing how to deal with bullies. To 'be your best self' means loving who you are, feeling confident in your own skin and achieving the things that you want to do.
Download or read book Becoming Your Best Self written by Sara Wiseman and published by Llewellyn Worldwide. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this delightfully inspiring book, Sara Wiseman teaches you how to establish a direct connection with the Divine that will raise your vibration, heal your heart, allow instant access to Universal information, and transform your life in the process. Through step-by-step exercises you will learn a variety of life-changing skills - from attracting a soul mate to healing relationships to communicating with Divine guides and loved ones in spirit. Throughout, Wiseman shares simple yet profound messages from her spirit guides that open the path to a new level of consciousness and to your own spiritual awakening.
Download or read book Be Your Best Self written by and published by . This book was released on 2022-05-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How 2 Bee Your Best Self written by Ed Cawley and published by Go to Publish. This book was released on 2020-09-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a self-help book, How 2 Bee Your Best Self not only has real-world how-to's that suggest how one should behave but also gives instructions for how to accomplish specific goals in life. Many concepts are sprinkled with humor that can make you smile unexpectedly. By using this book as a reference, anyone can find recommendations for many of life's questions. Personal relationships, finance, health, ethical behavior, success, personal development, and creativity are all addressed in this book. This book encourages everyone to become more compassionate, more responsible, more successful, and an overall better person.
Download or read book One Decision written by Mike Bayer and published by Penguin. This book was released on 2021-12-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. It is the decision to know who you are, to be who you are, and express yourself authentically. Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity so that your life reflects who you truly are. With the tools in this book, you can transform what the obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the "big" decisions and reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion. One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life. A PENGUIN LIFE TITLE
Download or read book My Best Self written by Kathleen V. Hurley and published by Harper Collins. This book was released on 1993-05-14 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of the popular What's My Type? break through to a dramatic new level of Enneagram work by exploring the Original -- or Hidden -- Wound and outlining the recovery of our Repressed Center -- the key to releasing our power to love ourselves, love others, and put our unique talents to work in the world. Reclaiming the Hidden Self or Repressed Center completes, heals, and integrates our personality. Through real-life examples and questions for personal or group use, the authors detail this soul-making process by which we become rounded, capable of love, and empowered to create and contribute. Hurley and Dobson explor the three centers of human intelligence -- the Intellectual, the Relational, and the Creative -- and how they operate in our lives. Each of the nine personality types prefers one center, relies on another for backup support, and represses one center altogether. The Enneagram challenge is to recover the lost resources of our personality's repressed center. Freed to be fully intellectual, creative, and relational in our living, we become able to achieve harmony, joy, love, and creativity.
Download or read book Your Best Self at Work written by Joel B Bennett, PhD and published by . This book was released on 2021-05-03 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lead and influence others more effectively?Whether you're a new or aspiring leader-looking for your first step in building a professional career, or a manager working to recover from corporate setbacks, sluggish direct reports, bad bosses, and economic downturns-you'll find hope, encouragement, and support to further your leadership career in this allegorical tale. The authors, both business experts, coaches and trainers, tell the story of Sam, who encounters unexpected challenges in her first job as a manager. She realizes that it takes more than past success and a positive attitude to be effective in leading others. As you learn about her path to strength through several best-practice programs, you'll be able to apply the same lessons right now to your own growth and development. Engage "Your Best Self at Work" and bring others along with you!The book includes a Bonus Feature, 50 Tips for Uncertain Times - Applying principles of the book in the challenging circumstances we've all experienced.
Download or read book A Journey to Becoming the Best Self written by Yvette Bodden and published by . This book was released on 2019-07-04 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of a woman who endures incredible pain but comes out of it empowered and stronger leading her to live out her best life. The journey takes her on a rollercoaster of emotions. She comes to the realization that her greatest love was in front of her all the time.
Download or read book The Leader You Want to Be written by Amy Jen Su and published by Harvard Business Press. This book was released on 2019-10-22 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can be the leader you want to be--today and every day. Do you find yourself wishing you had more hours in the day? Do you want to do more, yet feel you just can't add another thing to your plate without being overwhelmed by stress or compromising your health, relationships, and integrity? No doubt, as a leader, there are some days when you feel the flow. You're able to make a difference and achieve big goals. You feel confident and energized. On days like this, you are your best self--the leader you want to be. But on other days, you go down a different, negative path, with pressures and doubts making you feel like a lesser version of yourself. How can you be the leader you want to be, every day? The answer is more than a time-management system or a silver-bullet solution for changing your routines. Leadership expert and coach Amy Jen Su's powerful new book helps readers discover that the answer lies within. By focusing in specific ways on five key leadership elements--Purpose, Process, People, Presence, and Peace--you can increase your time, capacity, energy, and ultimately your impact, with less stress and more equanimity. Drawing on rich and instructive stories of clients, leaders, artists, and athletes, as well as on research by experts, the author brings together the best of both Western management thinking and Eastern philosophy to provide a holistic yet hands-on approach. The Leader You Want to Be is your indispensable guide to tapping into and expanding your leadership capacity so that you can be your best, sustain yourself, and thrive as a leader.
Download or read book In the Garden of Thoughts written by Dodinsky, and published by Sourcebooks, Inc.. This book was released on 2013-04-16 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a New York Times bestseller! "Dodinsky's gentle wisdom and wit are like a breath of fresh air." —Karen Salmansohn, bestselling author of How to Be Happy, Dammit! Beloved by hundreds of thousands from every walk of life and in every corner of the world, Dodinsky strikes the perfect balance of delightful whimsy and powerful emotion, inspiring you with the power to be your best self. When I reach the place of my dreams, I will thank my failures and tears. They too, kept me going.
Download or read book Meredith Foster Fostering Your Best Self written by Meredith Foster and published by BuzzPop. This book was released on 2020-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube sensation Meredith Foster debuts her first book, Meredith Foster: Fostering Your Best Self, a 96-page inspirational workbook! YouTube sensation Meredith Foster has connected with millions of fans through her messages of self-acceptance, personal empowerment, and body positivity. Now, in this 96-page inspirational workbook, Meredith debuts as an author and shares both her practical life tips and exclusive anecdotes to help guide readers through their own personal journeys. Through mantras, personal stories, and inspirational quotes, Meredith outlines ways for readers to connect with their mind, body, and spirit. Whether it's conquering the mirror in the dressing room or relaxing with Meredith's favorite cookie recipes, readers will be encouraged to face their fears, and learn messages to help them stay grounded and inspired.
Download or read book 7 Divine Laws to Awaken Your Best Self written by Swami Mukundananda and published by Harper Collins. This book was released on 2020-12-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Just as heat is inherent in fire, so is our desire to become better.' Why are personal growth and life transformation so difficult? Does Creation wish that we fail? Of course not! The purpose behind the Universe's grand design is to make us succeed. Our own unawareness of the laws of the Universe creates the impediment. Just as physical phenomena are regulated by laws, there are spiritual principles governing the journey of life as well. Knowledge of them helps us understand why success comes so easily to some but remains a struggle for others; why some are still putting on their shoes, while others have finished the race. The beauty is that, like the physical laws of nature, the divine principles governing happiness and fulfilment in life are also eternally valid. In this book, Swami Mukundananda explains the 7 divine laws in an easily graspable manner. With knowledge of the Vedic scriptures and witty anecdotes that everyone can relate to, this book will empower you to become the best version of yourself.
Download or read book Embrace Your Best Self written by Veronica McLymont and published by . This book was released on 2018-02-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Waste Your Later Years--Make Them Matter Have you ever looked in the mirror and fretted over graying hair, or felt empty and insecure about aging? Time can creep past you, and you might not realize it until the day you watch your children go o to college, or you see candles reading "50" on your birthday cake. But that doesn't mean you have to settle for being anything less than fabulous. Dr. Veronica McLymont's Embrace Your Best Self: Fabulous and Healthy After 50 helps you invigorate your body, renew your mind, and rejuvenate your spirit. She wants to empower women over 50 to embrace their age, and to look and feel great. In this book, you'll learn ways to: - boost your self-esteem and mental fortitude - keep yourself healthy - embrace aging - use the 3 Ps: positivity, pride, and presence, to your advantage If you need a good perspective about what makes this time in your life worthwhile, this book shows you ways to age gratefully and gracefully, knowing that more awaits you and the best is yet to come. After all, your next chapter can be your best chapter!
Download or read book Becoming Your Best Self written by Donna Jacobs and published by . This book was released on 2019-04-30 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety, stress or burnout controlling your life? Do you struggle managing relationships effectively? Becoming Your Best Help will offer the tools you need to effect positive change. Using stories, diagrams, and worksheets this book becomes your road map on how to regain agency in your life.
