Download or read book Bay Area Runners Guide written by and published by . This book was released on 1978 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Trail Runners Guide San Francisco Bay Area written by Jessica Lage and published by Wilderness Press. This book was released on 2010-05-10 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trail Runner's Guide: San Francisco Bay Area covers the best trail runs in the region's parklands and open spaces. This informative guide provides the detailed routes with descriptions of terrain, views, and vegetation from a runner's perspective. 50 featured routes, from 2 to 22 miles, plus alternative routes from every trailhead.Includes topographic maps with easy directions on facing pages, elevation profiles, and at-a-glance trail conditions and regulations for each run, plus equipment, safety, and running tips.
Download or read book San Francisco Bay Area written by Jessica Lage and published by Wilderness Press. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trail Runner's Guide: San Francisco Bay Area covers the best trail runs in the region's parklands and open spaces. This informative guide provides the detailed routes with descriptions of terrain, views, and vegetation from a runner's perspective. 50 featured routes, from 2 to 22 miles, plus alternative routes from every trailhead.Includes topographic maps with easy directions on facing pages, elevation profiles, and at-a-glance trail conditions and regulations for each run, plus equipment, safety, and running tips.
Download or read book San Francisco Running Guide written by Bob Cooper and published by Human Kinetics. This book was released on 1998 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: " With nearly a million acres of beautiful parklands, countless breathtaking mountain and canyon trails, spectacular cityscapes around every corner, and hundreds of miles of gorgeous coastline, the toughest part of running in San Francisco may be deciding on a route to explore first. San Francisco Running Guide was written to help make the difficult decision of where to run in the Bay Area an easy one. The book introduces local and visiting runners alike to 35 of the best running routes, plus it gives complete course information about the top 10 races-from 5Ks to marathons-held annually in the Bay Area. For each running route included, the book provides: - an explanation of why it was selected; - a detailed map showing roads and trails to follow on the route; - an icon key that shows route distance, scenery, terrain, hill ratings, and available facilities; - access information that tells how to get to the starting point; - course information that describes every step of the run; and - ""Foot Notes"" that provide additional information to make the run more enjoyable. Author Bob Cooper-a former Running Times executive editor, a competitive runner, and a longtime Bay Area resident-scouted each route himself so runners don't have to waste their own time exploring unsuitable or less-than-enjoyable routes. Visitors running the routes will get to experience the unique beauty of San Francisco and the Bay Area firsthand, while resident runners will discover routes they never knew existed. "
Download or read book The Trail Runner s Companion written by Sarah Lavender Smith and published by Rowman & Littlefield. This book was released on 2017-06-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion
Download or read book Afoot and Afield San Francisco Bay Area written by David Weintraub and published by Wilderness Press. This book was released on 2004-09-29 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title in the acclaimed Afoot & Afield series contains more than 100 carefully described trips in the nine-county region. Included are all the well-known favorites: Mt. Tamalpais, Point Reyes National Seashore, Henry W. Coe and Mt. Diablo state parks, and Rancho San Antonio Open Space Preserve. The book also features more remote parks and preserves, from the rugged Sonoma coast to hidden canyons south of San Jose, as well as regional open spaces and country parks from the East Bay hills to the Santa Cruz Mountains.
Download or read book Top Trails San Francisco Bay Area written by David Weintraub and published by Wilderness Press. This book was released on 2010-12-10 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longtime San Francisco residents and intrepid hikers David Weintraub and Ben Pease have selected 44 "must-do" trips for hiking, running, and bicycling. Trails range from easy strolls to all-day treks, from 2 to 12 miles, covering the most scenic parks and preserves between Santa Rosa and San Jose. The second edition features new hikes in Muir Woods and the Presidio, more elevation profiles, and at-a-glance information helps you find the best wildflowers, fall color, bird-watching, camping, historic sites, and cool hikes for hot days.
Download or read book Best Runs written by Joe Henderson and published by Human Kinetics. This book was released on 1999 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains that running is about much more than going farther and faster-it's about having your best possible experience each and every time out.
Download or read book The Rough Guide to San Francisco and the Bay Area written by Rough Guides and published by Rough Guides UK. This book was released on 2013-01-17 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full-colour throughout, The Rough Guide to San Francisco and the Bay Area is the ultimate travel guide to the colourful Californian capital and its stunning surroundings. With 30 years experience and our trademark 'tell it like it is' writing style, Rough Guides cover all the basics with practical, on-the-ground details, as well as unmissable alternatives to the usual must-see sights. At the top of your to-pack list, and guaranteed to get you value for money, each guide also reviews the best accommodation and restaurants in all price brackets. We know there are times for saving, and times for splashing out. In The Rough Guide to San Francisco and the Bay Area: - Over 50 colour-coded maps featuring every listing - Area-by-area chapter highlights - Top 5 boxes - Things not to miss section Make the most of your trip with The Rough Guide to San Francisco and the Bay Area. Now available in ePub format.
Download or read book East Bay Trails written by David Weintraub and published by Wilderness Press. This book was released on 2010-03-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore 56 trails in the superb open spaces of San Francisco’s East Bay The East Bay of San Francisco, California, offers a diverse array of hiking opportunities: the scenic shoreline of Point Pinole, the furrowed foothills and windy summit of Mount Diablo, trails that are home to the flourishing bird and plant life on Pleasanton Ridge and at Livermore’s Lake Del Valle. East Bay Trails is the ideal guide to the best trips in and around the area’s ridges, shores, wilderness areas, lakes, and reservoirs. Written by acclaimed author David Weintraub, this is the most complete and up-to-date trail guide for Alameda and Contra Costa counties. East Bay Trails presents 56 hikes, complete with detailed route descriptions and at-a-glance information about length, time, difficulty, regulations, and facilities. The text focuses mostly on hiking, but other outdoors enthusiasts—fitness walkers, joggers, equestrians, and bicyclists—can also make good use of this guide. Inside you’ll find 56 hiking trips, ranging from mile-long strolls to all-day treks, plus a few long hikes with overnight options New trips in Lime Ridge Open Space, Diablo Foothills Regional Park, and Round Valley Regional Preserve Detailed descriptions of each trip, plus updated maps Appendix of the best hikes for any mood or desire, whether it’s birdwatching, scenic vistas, waterfalls, or an easy trip for kids “East Bay Trails is the most complete and up-to-date guide for Alameda and Contra Costa counties.” —East Bay Express
Download or read book The Rough Guide to San Francisco the Bay Area written by Nick Edwards and published by Penguin. This book was released on 2009 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents guidance and tools for visitors to San Francisco and the Bay Area, including maps, lodging and restaurant suggestions, and details on history, culture, and things to see and do.
Download or read book The Best Running Trails of the San Francisco Bay Area written by Barry Spitz and published by . This book was released on 1978 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book San Francisco Bay Area Sports written by Rita Liberti and published by University of Arkansas Press. This book was released on 2017-03-15 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: San Francisco Bay Area Sports brings together fifteen essays covering the issues, controversies, and personalities that have emerged as northern Californians recreated and competed over the last 150 years. The area’s diversity, anti-establishment leanings, and unique and beautiful natural surroundings are explored in the context of a dynamic sporting past that includes events broadcast to millions or activities engaged in by just a few. Professional and college events are covered along with lesser-known entities such as Oakland’s public parks, tennis player and Bay Area native Rosie Casals, environmentalism and hiking in Marin County, and the origins of the Gay Games. Taken as a whole, this book clarifies how sport is connected to identities based on sexuality, gender, race, and ethnicity. Just as crucial, the stories here illuminate how sport and recreation can potentially create transgressive spaces, particularity in a place known for its nonconformity.
Download or read book Adventuring in the San Francisco Bay Area written by Peggy Wayburn and published by Random House (NY). This book was released on 1995 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly revised and updated, this guide provides comprehensive details on outdoor recreational opportunities, colorful history and diverse cultural attractions, over 100 national, state, and local parks, the city of San Francisco and all nine Bay area counties. It includes maps, listings of accommodations and public transportation.
Download or read book Ultimate Guide to Trail Running written by Adam W. Chase and published by Rowman & Littlefield. This book was released on 2023-03-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world’s most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events. This full revision includes all new photos, updated information on equipment, caring for the trail, racing and organizing. as well as new information on sustainability, "Leave No Trace" practices, diversity and inclusion in the outdoor running world.
Download or read book Round the Bay Runner s Log written by and published by . This book was released on 1978* with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Extreme Kids written by Scott Graham and published by Wilderness Press. This book was released on 2013-05-15 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a longtime outdoorsperson looking to get your kids involved in the activities you loved B.C. (Before Children), or have no outdoor experience but want to enjoy a new sport alongside your children, Extreme Kids will take the whole family on an adventure. Learn the basics of outdoor sports, some extreme (whitewater rafting, kiteboarding, backcountry skiing), and some less so (day hiking, peak bagging, flatwater canoeing), and how to share them with your kids. The book also includes practical and philosophical reasons for family outdoor adventuring. It's never too early to hit the trail (or the river, or the vertical wall) with your kids--each section has an easier version of an extreme sport to get the family's feet wet before diving in.
