Download or read book Baby Boomers Guide to the Fountain of Youth written by Richard Hack and published by . This book was released on 2013-10-29 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Baby Boomers' Guide to the Fountain of Youth is a life-changing and inspirational reality check for the millions of readers between the ages of 40 and 65 who currently are on the fast track to diabetes, stroke, heart failure, osteoporosis and dozen of other illnesses.It is the only diet and fitness program that allows participants to eat any foods, does not rely on heavy exercise to lose weight (no cardio required!), stresses the importance of hydration and breathing for total health, clarifies the role of supplements in the diet, pinpoints the benefits and side-effects of hormones and steroids as we age, spotlights the latest techniques in fillers, laser and plastic surgery, stresses the need for adequate sleep, exposes the true effects of smoking, drinking and stress on one's health, as well as the benefit of a positive outlook and visualization in achieving perfect wellness into one's nineties.Reset your age; Restart your life!
Download or read book The Edible Fountain of Youth written by Susan M Poore and published by Influential Success. This book was released on 2016-01-18 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost 60 and LOVING IT! "The Edible Fountain of Youth" is the MOST INFLUENTIAL healthy aging nutrition guide for Gen X, Gen Y & Baby Boomers! Whether you are 30 or 70, you will be inspired to really live your life with good intention, excellent nutrition and decreased stress. After reading this book, I guarantee that you will want to take your health to the next level! Do you want to look and feel younger, healthier and more vibrant than your calendar years? By feeding your body quality nutrients and delicious food, you will improve your body from the inside out. You can buy all the expensive anti-aging creams; lotions and potions, however, what you put into your engine on a daily basis is what creates the end results. I understand the struggles that people go through attempting to reach their "optimal health." We all have the information but understanding "why" we should be doing something is so important. The suggestions I share throughout my book has been given to thousands of my patients over the past several years, inspiring them to create their healthiest lives ever. Prevention is the key to YOUR unbelievably healthy future! Start today. Healthy Aging Rocks!
Download or read book Too Young to Get Old written by Christine Webber and published by Piatkus Books. This book was released on 2010 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: TOO YOUNG TO GET OLD is a celebratory and informative book for the female 50 plus reader who wants to enjoy life to the full and to grow older in a very different way than previous generations. Lively, positive and inspirational, mixed with a little self help, a little nostalgia and an underpinning of psychology, Christine Webber's chapters include 'Keeping the good times rolling', 'If you've got it, flaunt it!' and 'Reinventing work, lifestyle and retirement', and she goes on to address head on topics such as sex and relationships, the importance of friendships, where to live, money, keeping the brain alert, health and anti-ageing claims.Here is a lively, honest, entertaining and informed guide to the most important information you need to know on how to live as well and as healthily as you can for as long as you can - and enjoy every minute of it!
Download or read book Achieving Unlimited Health written by James Cima and published by . This book was released on 2015-01-08 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that you have a brand new body every six months to a year? That's right! you have brand new bones, organs, muscles, etc. If this is so why are we aging, some of us much quicker than others? By the time most people reach their forties, fifties, and sixties, their bodies have started to undergo life-threatening degenerative processes, such as cancer or heart disease. Even if we are fortunate to live passed this mark, the quality of life sometimes leaves much to be desired. Our physical and mental capabilities diminish rapidly, accompanied by pain and a myriad of symptoms. To some, death, may seem like the easy way out. If you answer yes to any of these 3 questions, then this book is for you!: Is there anything more important than your health? Does your health concern and worry you? Are you aging prematurely? Ponce Deleon went in search of the Elusive Fountain of Youth, and Dr. Cima found it in a quote by Mr. Thomas Edison: "The Doctor of the Future will give no medication but will interest his patients in diet, care of the human frame, and the cause and prevention of disease." Although the definition was near perfect, there was no how-to manual that explained how the doctor was going to treat his patients or to instruct them on how they should care for their health... until now. After 43 years of teaching, practicing, writing, and living this philosophy, Dr. Cima wrote this book. The purpose of which, is to give you the 20% that will yield 80% of your results. That means that your health can literally improve over the next few years regardless how bad your health or health problems are now. Dr. Cima hopes that you will enjoy this book as much as he did writing it. He wrote it for you, your family and loved ones."
Download or read book Baby Boomers and Beyond written by McAllister Michelle McAllister and published by iUniverse. This book was released on 2010-03 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is the most natural, unpredictable yet manageable part of humanity. Baby Boomers and Beyond is a self-help guide that provides easy-to-apply suggestions and practical advice for those with a desire to age both healthfully and gracefully. Michelle McAllister brings a wealth of professional knowledge and volunteer experience in a variety of geriatric healthcare settings as she shares key points that will help the elderly and their caregivers create an effective action plan to not only take charge and manage their healthcare, but also to: Create a secure, financial portfolio Evaluate when it is the right time to change living arrangements Stay fulfilled through activities, friends, faith, and family Enjoy life, stay positive, and pursue passions Deal with changing family dynamics Baby Boomers and Beyond will teach seniors how to create a lasting legacy, make a ripple in the universe, and leave an impression on the world. Isn't it time to take charge of your future?
Download or read book The Baby Boomer Diet written by Donna Gates and published by Hay House, Inc. This book was released on 2011-10-11 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates—the originator of Body Ecology, a world-renowned system of healing—this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.
Download or read book The Ultimate Baby Boomer s Guide written by Luis Paulo Soares and published by . This book was released on 2019-12-21 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Baby Boomer's Guide - "Why is it so important for you to invest in this book on How to Have a Healthy Life Now ..."What is really important now is not the small amount you will invest in this healthy life book for men and women, but how much you will lose if you do not invest!Understand that you may really be missing out on knowing how to live very successfully.Let nothing stand between you and your success with your life and discover the TOP secrets for all people on how to have a thriving life with healthy living tips and how to live many years once and for all!You see, how long should people learn from the bad times before investing in themselves and their success in life?Think about how much your life can change if you really apply the TOP strategies in this long-lived ebook. You can succeed and be happy to discover the TOP secrets of how to live many years of health in an incredible way!I can't imagine anyone taking advantage of it, it's absurd and can cause a lot of trouble if you don't have all the information you need on how to have a thriving life!Fortunately, you are a smart person ... otherwise you would not be looking for a way to get the information in this book about living a very quality of life for women and men living a long, healthy and prosperous life.And to show my sincerity, I'll show you something that will definitely sweeten our deal ..."Here's your unbeatable money back guarantee!"This Healthy Living ebook may be the most important book you have ever read in your life. Make no mistake, because if you do not train yourself with the right knowledge, you will have a lot of headaches and lose a lot of money (up to 40 times the price of this eBook, FOR SURE IN THE WORLD!)Get this great eBook now titled "The Top Guide to Baby Boomers" and Discover the TRUE Secrets of The Top Guide to Baby Boomers to Live Long, Thriving and Healthy Living! I guarantee you will enjoy the secrets of healthy living you will discover!Tags: How to have a healthy lifehealthy lifeHow to live longHow to have a prosperous lifeHealthy Living Tipshow to live many yearshow to live longhow to live many years with healthhow to have a thriving lifehow to have a financial life thriveslive is very dangerouslive a lot with quality of lifeI want to live far beyond the borderslive is very goodlive and very dangerou
Download or read book Baby Boomers Guide to Healthy Aging written by Bob Murphy and published by . This book was released on 2000-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Baby Boomer s Guide to Healthy Aging written by Stanley P. Cornils and published by Robert Reed Publishers. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Bob Murphy offers many startling propositions in his revolutionary new book, such as: The basic molecules necessary for life to begin on Earth came from somewhere other than this planet; and, the main cause of chronic disease related to aging is the inability of human cells to efficiently deal with oxygen. The basic premise of this revolutionary new book is that the original animal cells evolved in an atmosphere largely deficient in oxygen and thus, our ability to deal with this very reactive element is flawed. In order to survive in an atmosphere that gradually acquired more and more oxygen, our human ancestral cells enlisted the help of the mitochrondion, which to this day, live within our cells. However, in the process of metabolizing oxygen the mitochrondion are easily damaged. This damage, known as oxidant stress, (along with atherosclerosis) can lead to depression of cellular function and even cellular death, which in turn can lead to degenerative disease. Written for the Baby Boomers, because of that generation's characterization as a youth culture, but also for anyone with an interest in the problems associated with aging, Baby Boomers' Guide to Healthy Aging explains the principal factors leading to the development of degenerative diseases such as heart disease, osteoporosis, cancer, and dementia. The book encourages the reader to take preventative lifestyle and dietary measures and offers practical suggestions on how to maintain good health, as one gets older. Baby Boomers' Guide to Healthy Aging is supported by articles from approximately 5,000 scientific journals. This interesting and important health book is a must for the average reader, the clinician, and the scientist alike. Bob Murphy is a physiologist and psychologist. He lives with his family in Sydney, Australia, where he is currently writing a second book that explores the spiritual and psychological aspects of good health and well-being.
Download or read book A Guide to the Fountain of Youth written by Leo Marcus and published by . This book was released on 2005-06-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Youth Extension A to Z written by Beverly A. Potter and published by Ronin Publishing. This book was released on 2011-09-30 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a group, baby boomers are heading rapidly into their "golden years," and there's little doubt that they won't go lightly. But is the process really irrevocable and irreversible? With more financial resources than any other demographic, and the knowledge gained simply by living, boomers are in the best position to at least delay the aging process. This practical guide offers a wealth of ways to do that. Dr. Beverly Potter, who has written numerous books on enhancing one's lifestyle, includes but goes beyond anti-aging and life extension. Youthfulness, she says, is characterized by vigor, flexibility, bounciness, good health, physical shapeliness, beauty, curiosity, and mental acuity — all of which can be achieved through the regimens the book describes. Potter takes a multifaceted approach, incorporating both current science and proven techniques into a program that stresses vitamins, nutrients, healthful foods, and supplements; activities and lifestyles; ways of thinking; sexual techniques; brain fitness training; and more.
Download or read book The Reinvention Equation written by Howard J. Parsons and published by Balboa Press. This book was released on 2017-01-09 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Reinvention Equation is a practical guide for baby boomers who have lost their rhythm that they were taught growing up as to how the world works. Howard Parsons had his first taste of life transition at age fourteen when his mother, his best friend, died. His anchor to his world, as he knew it, was gone. Not knowing how nor having tools to navigate his life, Howard turned to isolation, hard work, and alcohol to make the journey as best as he could. In the years to follow, Howard learned new skills and techniques to reinvent his life, providing deep satisfaction and gratitude for all that is available. Here is a blueprint that will show you the process to reinvent your life, get past old ways of doing things, and find once again your essential self as the guiding source in your life. In the new world order, which is not what baby boomers expected, thinking, feeling, and physical actions must be aligned with your essential self.
Download or read book The Baby Boomers Guide to Coping with Middle Age written by James J. Rush and published by AuthorHouse. This book was released on 2000 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Baby Boomers Guide to Healthy Eating written by Barbara L. Bobo and published by Lulu.com. This book was released on 2006-01-26 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't change who you are; make better food choices for the long haul. Discover your food habits-conscious and sub-conscious ones- to slim down to a weight that is normal for you.
Download or read book The Hourglass Solution written by Phd Jeff Johnson and published by ReadHowYouWant.com. This book was released on 2010-05-21 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seventy-five million baby boomers are finding themselves bound by habits and pursuits instigated many years ago - and for a large percentage of those boomers, significant aspects of their lives no longer satisfy. But by joining revolutionary insight to highly proprietary prescriptive advice, The Hourglass Solution provides a proactive and pragmatic way to lead a better life after 50. Johnson and Forman evaluate the life narrative through the lens of an hourglass - proposing that those in early adulthood are at the top of the hourglass, able to select from many options, while those in middle age are in the hourglass's neck, constrained by the choices they made earlier in their lives. The Hourglass Solution explains how those approaching their fifties (and beyond) can still find a wealth of opportunity by recognizing and pursuing new directions, free from the restrictions imposed by an earlier choice. Like Gail Sheehy's Passages before it, The Hourglass Solution will enlighten and inspire a generation of readers to regain control over their lives and well-being.
Download or read book A Baby Boomer s Guide to I Remember When written by Bill Reid and published by . This book was released on 2010-04-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF IMPROVEMENT Remember dad saying that he had it so bad he walked fi ve miles uphill to school both ways? Well, it's time for us baby boomers to make sure our kids know how life was for us when we were growing up in a life before Facebook, Twitter, microwaves, and color TV. This whimsical book takes us back in time and clearly demonstrates exactly how life was for baby boomers. Can you imagine having to leave the couch to change the channel on the TV? Can you? We baby boomers can. Sheesh. Short and succinct, The Baby Boomer's Guide will allow boomers to remember growing up, allow the grandchildren to listen in wonder, and give the children another opportunity to roll their eyes the way they did in high school when they knew everything. Guaranteed to bring a smile to a boomer's face, or the author will offer a deep apology. Guaranteed to bring a smile to a boomer'sface, or the author will offer a deep apology.
Download or read book You Can Do It LP written by Jonathan D. Pond and published by Harper Collins. This book was released on 2007-01-30 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS financial expert Jonathan D. Pond has helped millions of Americans get their personal finances in order. He'll show you: Why not to believe the scary misinformation put forth by the media and the finance industry Why taking your Social Security distributions at the earliest possible age may not be the best move How you can get yourself in shape for retirement, regardless of your salary level or how early you started saving . . . and much more!
