Download or read book Anti Inflammatory Diet written by Linda J. Hebert and published by . This book was released on 2021-04-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***55% off for bookstores! LAST DAYS*** Anti-Inflammatory Diet Cookbook: Easy Quick and Delicious Recipes to Reduce Inflammation Jump-start your new diet with ease thanks to Anti-Inflammatory Diet Cookbook. This anti-inflammation cookbook features essential health information, flavorful recipes, and a two-week meal plan to help you start off right. Keep things simple as you learn how to shop for healing ingredients, plan your meals, batch prep ahead of time, and even use your leftovers for other meals. Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store. In this book you will find: Easy to find anti-inflammatory ingredients Budget-friendly recipes Easy and professional recipes Nutritional values Personalize your own anti-inflammatory diet with this book, and you'll find it can be easier and tastier than ever! Buy it now and let your clients become addicted to this awesome book!

Download or read book MCQs in Clinical Radiology written by James R. G. Bell and published by Remedica. This book was released on 2003 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are very few radiology multiple choice question books on the market that reflect the current trends and developments in the field of imaging. Hence, the emphasis of this book is on cross-sectional CT and MR imaging. It highlights the current understanding and concepts in the state-of-the-art imaging of a wide range of diseases in the body. The multiple choice questions are organised according to body systems and imaging modalities. There are twelve sections in the book, testing the reader in a broad range of imaging knowledge. The questions are accompanied by expanded answers, which provide the reader with a summary of the key facts relating to a particular topic. This is especially useful in assisting the reader in consolidating his or her understanding of the subject. The questions are devised in a format similar to those encountered in the Part 2A examination of the Royal College of Radiologists (UK) and the Part 2 examinations of the Joint Australian and New Zealand College of Radiology. Candidates taking the American Radiology Board examinations will also find the book informative.

Download or read book LA DIETA ANTIINFLAMATORIA 2 EN 1 100 F CILES RECETAS ANTIINFLAMATORIAS PARA SANAR TU CUERPO written by Gonzalo Escalona Felipe Salto and published by Felipe Salto, Gonzalo Escalona. This book was released on 2021-07-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCCIÓN La dieta antiinflamatoria sirve para prevenir o reducir la inflamación silenciosa, que puede estar presente en nuestro organismo y causar daño a la salud, pero que no se manifiesta por dolor, hinchazón, calor y enrojecimiento. Este tipo de inflamación solo se detecta mediante pruebas. Existe evidencia de que la diabetes, ciertos cánceres, la artritis y las enfermedades cardíacas están relacionadas con una inflamación crónica de bajo grado, también llamada inflamación silenciosa. Por tanto, la importancia de seguir un menú antiinflamatorio es clara, ¿no? Entonces, ¿estás interesado y quieres saber más sobre el tema? Para ello, ¡no pierdas de vista el contenido! ¿Qué es la inflamación y qué tipos? La inflamación es la reacción natural del cuerpo para protegernos de infecciones o daños en los tejidos. Cuando ocurre en alguna parte visible del cuerpo, como la piel o la garganta, los signos son enrojecimiento y calentamiento de la región afectada. Hay dos tipos principales de inflamación: - Agudo; - Crónica. Estos tipos varían según la duración o el tiempo de evolución del proceso inflamatorio. En lo que respecta a la inflamación crónica, también existe un subtipo llamado inflamación crónica subclínica, también conocida como inflamación silenciosa o de bajo grado, ¡y ese es el enfoque de la dieta antiinflamatoria! Estas calificaciones pueden parecer difíciles a primera vista y es posible que nunca haya oído hablar de ellas hasta ahora. El caso es que nuestro cuerpo atraviesa a diario varias agresiones, entre ellas la mala alimentación, el estrés, la exposición a contaminantes, entre otras, desencadenando este tipo de inflamación. ¿Qué es la dieta inflamatoria? La dieta inflamatoria debe evitarse y es una de las principales causas de inflamación crónica silenciosa. Se produce a través de la ingesta constante de alimentos ricos en toxinas y sustancias proinflamatorias. Los alimentos que pueden causar inflamación en nuestro organismo y deben evitarse son: - Embutidos: salchicha, salami, salchicha, jamón y tocino; - Gluten: panes, tortas, pizzas y pastas en general preparados con harina blanca; - refrescos y bebidas alcohólicas; - Comida frita; - Productos que contienen conservantes. ¿Qué es la dieta antiinflamatoria? La dieta antiinflamatoria es una estrategia alimentaria centrada en la lucha natural contra los procesos inflamatorios y la prevención y asistencia en el tratamiento de enfermedades y complicaciones. En él se evitan todos los alimentos proinflamatorios mencionados en el tema anterior. Además, también se lleva a cabo la inclusión de alimentos antiinflamatorios. En esta guía de cocina, encontrará 100+ FÁCILES RECETAS ANTIINFLAMATORIAS PARA SANAR TU CUERPO COMPRE AHORA y deje que su cliente se vuelva adicto a este increíble LIBRO

Download or read book Dr Sebi Alkaline Herbal Medicine written by A J Bridgeford and published by . This book was released on 2020-10-23 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for herbs to improve the immune system and effectively fight infectious diseases and viruses? Do you want to know the benefits of herbs but don't know how to get started? If the answer is yes, THIS BOOK is what you need. A.J. Bridgeford spent his best years in close contact with Dr. Sebi spreading his knowledge with 7 practical volumes to improve people's health: this is BOOK No. 6 in the series "Dr. Sebi's Natural Remedies". ? - WHO "Dr. Sebi Alkaline Herbal Medicine" WAS MADE FOR: Fitness and well-being lovers who are searching for healthier, environmentally-friendly ways to change their eating habits People who are looking for long-term, safe ways to cure chronic illnesses and get rid of contaminants in their bodies People who are looking to achieve complete body change without buying pricey medications and supplements over the counter. ? - WHAT WILL YOU LEARN IN VOLUME 6 - of the series "Dr. Sebi's Natural Remedies". ★ About Dr. Sebi Diet ★ Alkaline diet and its advantages ★ Best alkaline herbs ★ An overview of herbs ★ A Guide on which Herbs to use when ★ 50+ Recipes of the best Herbal Medicine ★ And much more... ! - This book is not intended to discredit the work of doctors. It does not say that the medicines are not right. It will simply teach you to use the information within it as a life support to heal your body. -> Now it all depends on how strong your WHY is. If you are looking for a positive result ... START NOW! Go to the Top of the Page and Buy "Dr. Sebi Alkaline Herbal Medicine" By A. J. Bridgeford. "Your life is too precious not to take it seriously."

Download or read book Fit Men Cook written by Kevin Curry and published by Simon and Schuster. This book was released on 2018-12-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

Download or read book The Complete Anti Inflammatory Diet for Beginners written by Dorothy Calimeris and published by Sourcebooks, Inc.. This book was released on 2017-04-11 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take—starting today. With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day! Learn the basics of an anti-inflammatory diet—Find clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid. Easy meal prep and planning—A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork. Quick and tasty cooking—Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients—from roast chicken with a side of white beans to a hearty lentil and beet salad. Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.

Download or read book El Plan de 17 dias para detener el envejecimiento written by Mike Moreno and published by Simon and Schuster. This book was released on 2012-11-20 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cada año, cada mes, cada día, cada hora, cada minuto que estás vivo, estás envejeciendo. No importa la edad que tengas, tu cuerpo está pasando por cambios que tienen que ver con el envejecimiento y que pueden llevarte a sentir menos energía, dolor en las articulaciones, tener piel flácida, arrugas y una salud general en declive. Pero ¿qué pasaría si alguien te dijera que el hecho de hacerse mayor y el proceso de envejecimiento no necesariamente tienen que ir de la mano? ¿Qué pasaría si tuvieras la habilidad de reducir la velocidad con la que tu cuerpo está envejeciendo para que puedas vivir y disfrutar la vida hasta los 100 años o más? El Dr. Mike Moreno, autor del bestseller #1 La dieta de 17 días, explica que está en tu poder prevenir y hasta revertir los síntomas del envejecimiento. El plan de 17 días para detener el envejecimiento es un sistema de 4 ciclos, diseñado para ayudarte a empezar a sentirte más sano y joven. Atrévete a imaginar no solo una vida de 100 años, sino la posibilidad de vivirlos todos saludablemente. ¡Empieza ahora mismo!

Download or read book Libro Dieta antiinflamatoria en Espa ol Anti Inflammatory Diet Spanish Version Spanish Edition written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-03-05 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: En este libro de cocina, usted encontrará un plan de comidas fácil de 7 días con 3 recetas fáciles de seguir, deliciosas recetas al día! Además, hay 4 recetas fantásticas como bono! La inflamación crónica es un problema de salud común y no reconocido. Un subproducto de una dieta llena de alimentos procesados, grasas hidrogenadas y azúcares refinados, la inflamación causa estragos en la capacidad del cuerpo para mantener el equilibrio. Su sistema inmunológico se mantiene en alta velocidad tratando de sanar ese desequilibrio. El resultado es que te sientes fatal! El dolor articular crónico, el dolor abdominal, los calambres, la fatiga, la depresión y el malestar general se han atribuido a la inflamación crónica. Su cuerpo está destinado a mantener un delicado equilibrio. Cuando la inflamación crónica está presente en el cuerpo, mantiene al cuerpo desequilibrado. Hay desencadenantes constantes para su sistema inmunológico. El resultado de ese estado inmunológico acelerado es la inflamación. Esto se acumula con el tiempo y disminuye la capacidad de las células para funcionar correctamente. Es un círculo vicioso que se alimenta de estilos de vida sedentarios, obesidad, tabaquismo y una dieta deficiente. Usted puede detener e invertir este proceso! Cambiar su dieta para incluir alimentos antiinflamatorios que ayuden a detener la cascada de inflamación es un primer paso crítico para sanar su cuerpo. Con el tiempo, su cuerpo, al adoptar una dieta limpia y antiinflamatoria, se curará a sí mismo de las toxinas acumuladas por la inflamación crónica. Usted puede romper el ciclo simplemente siguiendo una dieta limpia y fácil. Pronto, usted comenzará a tener menos dolor, tendrá más energía y se sentirá mucho mejor en general! Su plan incluirá platos increíbles como pizza de pesto de pollo, panecillos de avena con plátano, tacos de pescado y dos increíbles batidos antiinflamatorios. Por supuesto, ninguna dieta antiinflamatoria estaría completa sin salmón, lentejas y granos enteros, y todos están incluidos en este libro de cocina. Las recetas en este libro son rápidas y fáciles y están llenas de alimentos antiinflamatorios! Sentirse mejor está a su alcance. Comience con ajustes de dieta como el plan de comidas fácil de seguir en este libro de cocina. Añada un poco de ejercicio ligero a medida que pueda. Ayude a su cuerpo a sanar. Adoptar una dieta antiinflamatoria - ¡comenzando con este libro de cocina!

Download or read book Griffith s Instructions for Patients E Book written by Stephen W. Moore and published by Elsevier Health Sciences. This book was released on 2010-08-02 with total page 1107 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 430 patient instruction fact sheets and an additional 123 patient instruction sheets online, the new edition of Griffith's Instructions for Patients by Stephen W. Moore, MD, helps patients understand what their illness is, how it will affect their regular routine, what self care is required, and when to call a doctor. Consistently formatted and organized by topic for easy use, it provides descriptions of each illness, including frequent signs and symptoms, possible causes, risks, preventive measures, expected outcomes, possible complications, and treatments. Newly added topics include Chronic Pain Syndrome; Dry Eye Syndrome; Incontinence, Fecal; Influenza, H1N1; Methicillin-Resistant Staphylococcus Aureus (MRSA); Mold Allergy; Patellofemoral Pain Syndrome; Perimenopause; Sarcopenia; Spinal Stenosis; and Stroke, Silent. Printable instruction sheets in English and Spanish, 23 separate patient information guides to various types of diets (from "Adult Regular Healthy Diet" to "Weight-Reduction Diet") are downloadable at expertconsult.com. Quickly find what you need with consistently formatted guides – organized by topic for easy use! - Help your patients understand what their illness is, how it will affect their regular routine, what self care is required, and when to call a doctor thanks to over 430 patient education guides (and an additional 123 guides online!) reflecting the latest therapeutic information. - Ensure the best patient encounters and outcomes with downloadable, customizable English and Spanish patient education guides on expertconsult.com. Educate your patients about timely topics such as Chronic Pain Syndrome; Dry Eye Syndrome; Incontinence, Fecal; Influenza, H1N1; Methicillin-Resistant Staphylococcus Aureus (MRSA); Mold Allergy; Patellofemoral Pain Syndrome; Perimenopause; Sarcopenia; Spinal Stenosis; and Stroke, Silent.

Download or read book Ferri s Clinical Advisor 2019 E Book written by Fred F. Ferri and published by Elsevier Health Sciences. This book was released on 2018-05-26 with total page 7409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated annually with the latest developments in diagnosis and treatment recommendations, Ferri’s Clinical Advisor uses the popular "5 books in 1" format to organize vast amounts of information in a clinically relevant, user-friendly manner. This efficient, intuitive format provides quick access to answers on more than 900 common medical conditions, including diseases and disorders, differential diagnoses, and laboratory tests – all updated by experts in key clinical fields. Updated algorithms and current clinical practice guidelines help you keep pace with the speed of modern medicine. Contains significant updates throughout, with more than 500 new figures, tables, and boxes added to this new edition. Features 17 all-new topics including opioid overdose, obesity-Hypoventilation syndrome, acute pelvic pain in women, new-onset seizures, and eosinophilic esophagitis, among many others. Provides current ICD-10 insurance billing codes to help expedite insurance reimbursements. Includes cross-references, outlines, bullets, tables, boxes, and algorithms to help you navigate a wealth of clinical information. Offers access to exclusive online content: more than 90 additional topics; new algorithms, images, and tables; EBM boxes; patient teaching guides, color images, and more.

Download or read book Living Anatomy written by Joseph E. Donnelly and published by Human Kinetics Publishers. This book was released on 1990 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes a hands-on approach that aims to help students learn the essentials of anatomy quickly, easily, and functionally. Students locate anatomical structures on partners and then learn the structures' functions by manipulating their partners' movements. By becoming anatomy 'practitioners, ' they learn what is relevant and applicable to their future professions

Download or read book Ferri s Clinical Advisor 2018 E Book written by Fred F. Ferri and published by Elsevier Health Sciences. This book was released on 2017-05-25 with total page 7276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ferri’s Clinical Advisor 2018 is the most efficient, intuitive, and thorough resource of its kind, trusted by physicians to provide current diagnosis and treatment recommendations for hundreds of common medical conditions. The renowned "5 books in 1" format organizes vast amounts of data in a user-friendly, accessible manner, allowing quick retrieval of essential information. You’ll find guidance on diseases and disorders, differential diagnoses, and laboratory tests– updated annually by experts in key clinical fields. Medical algorithms and clinical practice guidelines round out the core content. Updated content by experts in key clinical fields helps you keep pace with the speed of modern medicine. Popular "5 books in 1" format includes cross-references, outlines, bullets, tables, boxes, and algorithms to help expedite search. Features 30 all-new topics, including Zika virus, hepatitis E, asthma-COPD overlap syndrome, drug-induced parenchymal lung disease, binge eating disorder, hereditary breast and ovarian cancer syndrome, transient global amnesia, and more. Updates 900 topics with the latest developments in medicine over the past year. Contains significantly expanded coverage throughout, including nearly 200 new illustrations, more than 100 new tables and boxes, 50 new differential diagnoses, and 30 new algorithms.

Download or read book Relationship Workbook for Couples written by Isabella Evelyn and published by . This book was released on 2020-04-27 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ferri s Clinical Advisor 2020 E Book written by Fred F. Ferri and published by Elsevier Health Sciences. This book was released on 2019-06-01 with total page 7615 pages. Available in PDF, EPUB and Kindle. Book excerpt: Significantly updated with the latest developments in diagnosis and treatment recommendations, Ferri's Clinical Advisor 2020 features the popular "5 books in 1" format to organize vast amounts of information in a clinically relevant, user-friendly manner. This efficient, intuitive format provides quick access to answers on 1,000 common medical conditions, including diseases and disorders, differential diagnoses, and laboratory tests – all reviewed by experts in key clinical fields. Updated algorithms, along with hundreds of new figures, tables, and boxes, ensure that you stay current with today's medical practice. - Contains significant updates throughout, covering all aspects of current diagnosis and treatment. - Features 27 all-new topics including chronic traumatic encephalopathy, medical marijuana, acute respiratory failure, gallbladder carcinoma, shift work disorder, radial tunnel syndrome, fertility preservation in women, fallopian tube cancer, primary chest wall cancer, large-bowel obstruction, inguinal hernia, and bundle branch block, among others. - Includes a new appendix covering Physician Quality Reporting System (PQRS) Measures. - Provides current ICD-10 insurance billing codes to help expedite insurance reimbursements. - Patient Teaching Guides for many of the diseases and disorders are included, most available in both English and Spanish versions, which can be downloaded and printed for patients.

Download or read book Libro Dieta Antiinflamatoria En Espa ol Anti Inflammatory Diet Spanish Version written by Charlie Mason and published by . This book was released on 2020-12-02 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: En este libro de cocina, usted encontrará un plan de comidas fácil de 7 días con 3 recetas fáciles de seguir, deliciosas recetas al día! Además, hay 4 recetas fantásticas como bono! La inflamación crónica es un problema de salud común y no reconocido. Un subproducto de una dieta llena de alimentos procesados, grasas hidrogenadas y azúcares refinados, la inflamación causa estragos en la capacidad del cuerpo para mantener el equilibrio. Su sistema inmunológico se mantiene en alta velocidad tratando de sanar ese desequilibrio. El resultado es que te sientes fatal! El dolor articular crónico, el dolor abdominal, los calambres, la fatiga, la depresión y el malestar general se han atribuido a la inflamación crónica. Su cuerpo está destinado a mantener un delicado equilibrio. Cuando la inflamación crónica está presente en el cuerpo, mantiene al cuerpo desequilibrado. Hay desencadenantes constantes para su sistema inmunológico. El resultado de ese estado inmunológico acelerado es la inflamación. Esto se acumula con el tiempo y disminuye la capacidad de las células para funcionar correctamente. Es un círculo vicioso que se alimenta de estilos de vida sedentarios, obesidad, tabaquismo y una dieta deficiente. Usted puede detener e invertir este proceso! Cambiar su dieta para incluir alimentos antiinflamatorios que ayuden a detener la cascada de inflamación es un primer paso crítico para sanar su cuerpo. Con el tiempo, su cuerpo, al adoptar una dieta limpia y antiinflamatoria, se curará a sí mismo de las toxinas acumuladas por la inflamación crónica. Usted puede romper el ciclo simplemente siguiendo una dieta limpia y fácil. Pronto, usted comenzará a tener menos dolor, tendrá más energía y se sentirá mucho mejor en general! Su plan incluirá platos increíbles como pizza de pesto de pollo, panecillos de avena con plátano, tacos de pescado y dos increíbles batidos antiinflamatorios. Por supuesto, ninguna dieta antiinflamatoria estaría completa sin salmón, lentejas y granos enteros, y todos están incluidos en este libro de cocina. Las recetas en este libro son rápidas y fáciles y están llenas de alimentos antiinflamatorios! Sentirse mejor está a su alcance. Comience con ajustes de dieta como el plan de comidas fácil de seguir en este libro de cocina. Añada un poco de ejercicio ligero a medida que pueda. Ayude a su cuerpo a sanar. Adoptar una dieta antiinflamatoria - ¡comenzando con este libro de cocina!

Download or read book The Anti Inflammatory Diet Cookbook written by Madeline Given and published by Sourcebooks, Inc.. This book was released on 2017-01-24 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick, easy recipes to help you eat well and control inflammation The Anti-Inflammatory Diet Cookbook is the easy anti-inflammatory diet resource to help change how your body feels by fueling it the right way. Discover a variety of 30-minute anti-inflammatory recipes for nourishing, delicious meals that can help treat chronic inflammation due to rheumatoid arthritis, Crohn's disease, anemia, or another condition. With accessible ingredients and quick cook times, these recipes can make symptom relief a regular part of your mealtime routine. Go beyond other cookbooks with features tailored for your health, including: 30-minute (or less) recipes—Cook up meals that fit your schedule and your appetite with choices for every meal, plus snacks, dessert, and basic staples. Grocery guidance—Shop smart with a handy anti-inflammatory foods list that lets you know what to enjoy or avoid in your anti-inflammatory diet. Handy labels—Fit your other dietary needs with labels for dairy-free, gluten-free, lactose-free, paleo, probiotic, soy-free, vegan, and vegetarian options. The quick, practical recipes make this the ideal choice in anti-inflammatory diet books for your everyday life.

Download or read book Mayo Clinic 5 Steps to Controlling High Blood Pressure written by Sheldon G. Sheps and published by Rosetta Books. This book was released on 2015-12-04 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more