Download or read book Menopocalypse written by Amanda Thebe and published by Greystone Books Ltd. This book was released on 2020-10-20 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: -A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; -Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.

Download or read book Yixing Pottery written by Chunfang Pan and published by LONG RIVER PRESS. This book was released on 2004 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to the highly popular Yixing style of Chinese pottery

Download or read book Delia Suits Up written by Amanda Aksel and published by Penguin. This book was released on 2021-08-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A hilarious, laugh-out-loud, thoroughly entertaining story.”—Helena Hunting, New York Times bestselling author She has one day to break all the rules. Delia Reese takes the financial world by storm in this breakout novel that’s Freaky Friday meets She’s the Man. Just once, Delia Reese wants to be the one calling the shots—not the one waiting to be called. Despite her stellar resume, hiring managers at the big banks won’t give her a chance. Following yet another failed interview, Delia commiserates with her roommates and drunkenly finds herself wishing she had the advantages that come with being a man. If society wasn't locked into gender roles, she'd be climbing the corporate ladder in designer heels with no apologies. By morning, her mirror reflects a surprising makeover. Now that the world sees her as a man, Delia’s determined to double down on society’s double standards. With a smart suit and powerfully pink necktie, she hits New York's financial district with a big gamble in mind.

Download or read book The Storm written by Amanda Jennings and published by HQ. This book was released on 2021-10-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Between Earth and Sky written by Amanda Skenandore and published by Kensington Books. This book was released on 2018-04-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Amanda Skenandore’s provocative and profoundly moving debut, set in the tragic intersection between white and Native American culture, a young girl learns about friendship, betrayal, and the sacrifices made in the name of belonging. On a quiet Philadelphia morning in 1906, a newspaper headline catapults Alma Mitchell back to her past. A federal agent is dead, and the murder suspect is Alma’s childhood friend, Harry Muskrat. Harry—or Asku, as Alma knew him—was the most promising student at the “savage-taming” boarding school run by her father, where Alma was the only white pupil. Created in the wake of the Indian Wars, the Stover School was intended to assimilate the children of neighboring reservations. Instead, it robbed them of everything they’d known—language, customs, even their names—and left a heartbreaking legacy in its wake. The bright, courageous boy Alma knew could never have murdered anyone. But she barely recognizes the man Asku has become, cold and embittered at being an outcast in the white world and a ghost in his own. Her lawyer husband, Stewart, reluctantly agrees to help defend Asku for Alma’s sake. To do so, Alma must revisit the painful secrets she has kept hidden from everyone—especially Stewart. Told in compelling narratives that alternate between Alma’s childhood and her present life, Between Earth and Sky is a haunting and complex story of love and loss, as a quest for justice becomes a journey toward understanding and, ultimately, atonement.

Download or read book Set the Stars Alight written by Amanda Dykes and published by Baker Books. This book was released on 2020-06-30 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucy Clairmont's family treasured the magic of the past, and her childhood fascination with stories of the high seas led her to become a marine archaeologist. But when tragedy strikes, it's Dashel, an American forensic astronomer, and his knowledge of the stars that may help her unearth the truth behind the puzzle she's discovered in her family home. Two hundred years earlier, the seeds of love are sown between a boy and a girl who spend their days playing in a secret sea cave, while the privileged young son of the estate looks on, wishing to join. As the children grow and war leads to unthinkable heartbreak, a story of love, betrayal, sacrifice, and redemption unfolds, held secret by the passage of time. As Lucy and Dash journey to a mysterious old estate on the East Sussex coast, their search leads them to a community of souls and a long-hidden tale that may hold the answers--and the healing--they so desperately seek.

Download or read book Farm from Home written by Amanda Brooks and published by Penguin. This book was released on 2018-06-05 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York style icon and fashion insider Amanda Brooks, a charming and inspiring meditation on life in her newly adopted home, a farm in the English countryside. In search of a quieter, simpler life away from the hustle of the city, style icon and longtime New Yorker Amanda Brooks moved with her family in 2012 from New York City to her husband's farm in England. Originally intended to be a yearlong creative sabbatical, Brooks's relocation became permanent as she discovered newfound personal and professional freedom, told here through a year's changing seasons. Creatively inspiring, warm and witty, and brimming with delicious recipes and entertaining how-tos, Farm from Home is a chronicle of the joys and challenges of a more focused way of living. For anyone who has longed for an escape from their hectic schedule, whether for a week, a year, or a lifetime, Brooks shares the unexpected satisfaction of slowing down, reconnecting with nature, and making the most of each day.

Download or read book Aging with Care written by Amanda Lambert and published by Rowman & Littlefield. This book was released on 2017-11-10 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding the right fit to match aging adults with the best caregiver to assist them in their home can be fraught with challenge. In today’s pressurized world, the process involves overstressed family members and a shortage of great caregivers. So many adult children are seeking a helping hand and a friendly, experienced voice to guide them through this emotionally charged rite of passage. Aging with Care: Your Guide to Hiring and Managing Caregivers in the Home, takes a personal, professional, and sometimes humorous approach to the challenges, benefits, pitfalls and problems of hiring in-home caregivers. Here, two geriatric care experts explore the essential credentials and experience a home caregiver should have, pitfalls to avoid, hiring options and managing costs, and the decisions that go into finding the right fit for your loved one to be able to age in place. Sharing stories and insights from interviews with caregivers and elders, as well as industry experts, they walk you through the ins and outs, and provide you with the tools necessary to making the best care choices you can for the ones you love.

Download or read book Ladies and Scoundrels The Complete Series written by Amanda Mariel and published by Brook Ridge Press. This book was released on 2023-12-27 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey through time and continents with the captivating Ladies and Scoundrels series. From the refined ballrooms of Regency England to the sultry shores of America, each book weaves tales of forbidden desires, rekindled flames, and redemptive love. As fate interlaces the lives of audacious duchesses, enigmatic earls, and spirited American newcomers, they navigate the intricacies of society, duty, and their own hearts. Join these resilient souls as they chase their passions, mend old wounds, and find solace in each other's arms, proving that in the face of scandal and adversity, love can conquer all. This collection includes all six books in the Ladies and Scoundrels series: Book 1: Scandalous Endeavors Book 2: Scandalous Intentions Book 3: Scandalous Redemption Book 4: Scandalous Wallflower Book 5: Scandalous Liaison Book 6: Dancing with Serendipity

Download or read book Simple Matters written by Erin Boyle and published by Abrams. This book was released on 2016-01-12 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a decluttering guide, this book “speaks to the heart and soul of the minimalist lifestyle . . . a must-have manual for serenity in the modern world!” (Anne Sage, author of Sage Living). For anyone looking to declutter, organize, and simplify, author Erin Boyle shares practical guidance and personal insights on small-space living and conscious consumption. At once pragmatic and philosophical, Simple Matters is an essential manual for anyone who wants to bring more purpose and sustainability to their daily lives. Boyle demonstrates how the benefits of “living small” are accessible to us all—whether we’re renting a tiny apartment or purchasing a three-story house. Filled with personal essays, projects, and helpful advice on how to be inventive and resourceful in a tight space, Simple Matters shows that living simply is about making do with less and ending up with more: more free time, more time with loved ones, more savings, and more things of beauty.

Download or read book Sincerely Yours written by Jane Kirkpatrick and published by Revell. This book was released on 2014-04-01 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this collection of brand-new historical novellas from four outstanding storytellers, four young women find their lives altered after each receives a letter that sets her on a new path toward a changed life--and perhaps lifelong love. From a Hudson River steamboat to a lush drawing room, from a carousel carver's workshop to a remote and controversial hospital, readers will love being swept into the lives of four young women who are making their way in the world and finding love where they least expect it.

Download or read book The Haven written by Amanda Jennings and published by HQ. This book was released on 2023-09-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dark and glittering thriller for fans of Will Dean and Lucy Atkins from the author of The Cliff House... 'Mesmerising, gripping and evocative' Lisa Jewell 'A dark delight ... I absolutely loved it' Eve Chase 'A masterly unravelling of a utopian dream' Elly Griffiths 'Psychologically astute' Tammy Cohen It was meant to be paradise... Winterfall Farm, spectacular and remote, stands over Bodmin Moor. Wanting an escape from the constraints of conventional life, Kit and Tara move to the isolated smallholding with their daughter, Skye, and a group of friends. Living off-grid and working the land, they soon begin to enjoy the fruits of their labour amid the breathtaking beauty and freedom of the moor. At first this new way of life seems too good to be true, but when their charismatic leader, Jeremy, returns from a mysterious trip to the city with Dani, a young runaway, fractures begin to appear. As winter approaches, and with it cold weather and dark nights, Jeremy's behaviour becomes increasingly erratic. Rules are imposed, the outside world is shunned, and when he brings a second girl back to the farm, tensions quickly reach breaking point with devastating consequences... The Haven is the compelling new novel from Amanda Jennings, author of The Cliff House. Praise for The Haven: 'Another mesmerising, gripping and evocative read from the Queen of Cornish Noir' Lisa Jewell 'A dark delight ... I absolutely loved it' Eve Chase 'A masterly unravelling of a utopian dream that gradually becomes a nightmare. Lyrical descriptions and utterly believable characters' Elly Griffiths 'Engrossing, tense, psychologically astute. A gripping, emotionally taut exploration of idealism turned sour' Tammy Cohen 'Hypnotic' Financial Times 'A deliciously dark and tense exploration of human nature. There's trouble brewing in paradise' Emma Haughton 'A beautifully written story with vividly drawn, believable characters I really cared about' Sarah Stovell 'Captivating and totally absorbing - this is the kind of pure escapism we need' Susi Holliday 'A compelling, brilliant story of the dark things we all bring to our visions of utopia' Gytha Lodge

Download or read book Rulerwork Quilting Idea Book written by Amanda Murphy and published by C&T Publishing Inc. This book was released on 2018-02-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic introduction to reulerwork, featuring fifty-nine designs using six basic quilting ruler shapes, including straight lines, circles, and squiggles. Quilting rulers have long been used by longarm quilters to make uniform shapes, but now, with the advent of the domestic ruler foot, domestic quilters can join in on the fun, too! Amanda starts with how to use six basic shapes of machine quilting ruler to lay a foundation for your quilting, then moves on to executing fifty-nine different designs. Finish up by following Amanda’s suggestions for filling in background space with free-motion quilting.

Download or read book Flowers and Foul Play written by Amanda Flower and published by Crooked Lane Books. This book was released on 2018-05-08 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first in a “quirky” cozy mystery series “full of magical fun,” featuring an enchanted garden in Scotland—“a delight from start to finish” (Juliet Blackwell, New York Times–bestselling author). Reeling from the loss of her fiancé and flower shop, Fiona Knox is surprised to find her new-found inheritance comes with magic, mystery, and murder. Florist Fiona Knox’s life isn’t smelling so sweet these days. Her fiancé left her for their cake decorator. Then, her flower shop wilted after a chain florist opened next door. So when her godfather, Ian MacCallister, leaves her a cottage in Scotland, Fiona jumps on the next plane to Edinburgh. Ian, after all, is the one who taught her to love flowers. But when Ian’s elderly caretaker Hamish MacGregor shows her to the cottage upon her arrival, she finds the once resplendent grounds of Duncreigan in a dreadful shambles—with a dead body in the garden. Minutes into her arrival, Fiona is already being questioned by the handsome Chief Inspector Neil Craig and getting her passport seized. But it’s Craig’s fixation on Uncle Ian’s loyal caretaker, Hamish, as a prime suspect, that really makes her worried. As Fiona strolls the town, she quickly realizes there are a whole bouquet of suspects much more likely to have killed Alastair Croft, the dead lawyer who seems to have had more enemies than friends. Now it’s up to Fiona to clear Hamish’s name before it’s too late in Flowers and Foul Play, USA Today bestselling author Amanda Flower’s spellbinding first Magic Garden mystery.

Download or read book Fever Chart written by Bill Cotter and published by McSweeney's. This book was released on 2009 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having spent most of his life medicated, electroshocked, and institutionalized, Jerome Coe finds himself homeless on the coldest night of the century--and so, with nowhere else to go, he accepts a ride out of New England from an old love's ex-girlfriend. It doesn't quite work out, but he makes it to New Orleans, and a new life--complete with a bandaged hand, world-champion grilled-cheese sandwiches, and only the occasional psychotic break. Things get better, and then, of course, they get worse.

Download or read book The Cliff House written by Amanda Jennings and published by HarperCollins UK. This book was released on 2018-05-17 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: HER OBSESSION. YOUR HOME. ‘A beautiful, stirring story of loss and obsession’ Lisa Jewell, Sunday Times No.1 bestselling author of The Family Upstairs ‘Haunting and evocative’ Clare Mackintosh, Sunday Times No.1 bestselling author of I See You and Let Me Lie

Download or read book Nephilim written by Åsa Schwarz and published by Stockholm Text. This book was released on 2013-08-15 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Thriller of Biblical Proportion When eco warrior Nova decides to take action against environmentally dangerous corporations, little does she know that a shadowy organization shares in her goal. Nephilim is a riveting thriller, set in the historic capital of Sweden. Blending biblical mythology with global conspiracies in a convincing and effective manner, it’s a page-turning novel that raises important questions.