Download or read book Aerobics Program For Total Well Being written by Kenneth H. Cooper and published by Bantam. This book was released on 2013-12-04 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

Download or read book Guitar Aerobics written by Troy Nelson and published by Hal Leonard Corporation. This book was released on 2007-11-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Guitar Educational). From the former editor of Guitar One magazine, here is a daily dose of vitamins to keep your chops fine tuned! Musical styles include rock, blues, jazz, metal, country, and funk. Techniques taught include alternate picking, arpeggios, sweep picking, string skipping, legato, string bending, and rhythm guitar. These exercises will increase speed, and improve dexterity and pick- and fret-hand accuracy. The accompanying CD includes all 365 workout licks plus play-along grooves in every style at eight different metronome settings.

Download or read book Bass Aerobics written by Jon Liebman and published by Hal Leonard Corporation. This book was released on 2011-09-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Bass Builders). Perfect for beginning to advanced players, this book with audio by world-renowned bassist and educator Jon Liebman provides a 52-week, one-exercise-per-week workout program for developing, improving and maintaining bass guitar technique. Liebman teaches: chromatics; scales & arpeggios; string-crossing and advanced patterns; slapping & popping; and more -- all in styles ranging from rock, funk and R&B to jazz, disco, reggae and more. Bassists using "Bass Aerobics" will benefit from increased speed, improved dexterity, better accuracy and heightened coordination not to mention an awesome new groove vocabulary! The accompanying audio contains all 52 workout grooves for both demonstration and play-along.

Download or read book Ukulele Aerobics written by Chad Johnson and published by Hal Leonard Corporation. This book was released on 2014-01-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Ukulele). A 40-week, one-lick-per-day workout program for developing, improving, and maintaining ukulele technique. This title provides practice material for every day of the week and includes audio tracks of all the workouts in the book. Follow this program and you'll see increased speed, improved dexterity, better accuracy, heightened coordination and more in your playing. Musical styles include pop, rock, folk, old-time, blues, jazz, reggae and more! Techniques covered include: strumming, fingerstyle, legato and staccato, hammer-ons and pull-offs, slides, bening, damping, vibrato, tremolo and more.

Download or read book Punk Rock Aerobics written by Maura Jasper and published by Da Capo Press. This book was released on 2004-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?* Are you not immune to the occasional Van Halen-style air guitar jump?* Have you been known to push aside your coffee table and dance like crazy in your living room?If you answered "yes" to any of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Unlikely bedfellows though they seem, punk has always been about image-from Iggy's abs to the Sex Pistols' carefully cultivated outfits. Back in the good old days cigarettes would suffice to keep rockers slim, but to have real punk energy, say these rockers-turned-certified- aerobics-instructors, you need to drop those chips and get off the couch.Chock-full of easy-to-follow moves in an accessible, home-exercise-friendly format, Punk Rock Aerobics contains photos and instructions for DIY, heart-pumping (and thigh-slimming) retro moves like the "Air Guitar," the "Skank," and the "Fire Hydrant," while suggesting songs by the Sex Pistols, Blondie, and the Stooges for a perfect workout soundtrack. With sidebars and Q&A's with rockers like J. Mascis and Evan Dando, this is definitely "not your mom's aerobics class" (Boston Globe).

Download or read book The New Aerobics for Women written by Kenneth H. Cooper and published by Bantam. This book was released on 1988 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A comprehensive program of total fitness for ... women"--Cover.

Download or read book The New Aerobics written by Kenneth H. Cooper and published by . This book was released on 1975 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Piano Aerobics written by Wayne Hawkins and published by Hal Leonard Corporation. This book was released on 2011-09-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Keyboard Instruction). Written by Kansas City's first-call keyboardist Wayne Hawkins, Piano Aerobics is a multi-style, 40-week workout program for building real-world technique. Often when students decide to play in contemporary styles, they lack the chops for the job. The exercises in Piano Aerobics will introduce students to styles such as jazz, salsa, swing, rock, blues, new age, gospel, stride and bossa nova, and help them play with more musical flair. Concepts covered include: keeping time; hand independence; articulations; building a better touch; strengthening weak fingers; accompanying; using the thumb; ear training; and more. The accessible online audio features professional musicians performing accompaniment tracks in each style.

Download or read book The Aerobics Way written by Kenneth H. Cooper and published by . This book was released on 1980 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Step Aerobics written by Iris Pahmeier and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to using step apparatus during fitness and health training. The theoretical section reviews the aims, types of training, programme structure and methods of teaching and arranging. The practical section describes the steps, movements and formations, as well as standard techniques.

Download or read book Water Aerobics How To Lose Weight And Tone Your Body In The Water written by Jennifer Taylor and published by Createspace Independent Publishing Platform. This book was released on 2013-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you want to burn fat without having to sweat? Or get toned without having to lift weights? If so, water aerobics is the perfect solution for you. Walk or jump in the pool, burn some calories, and have a whole lot of fun ... contains exercises that concentrate on toning your upper body and lower body, and that provide you with an excellent cardio workout to burn off those calories..."--Back cover.

Download or read book The Psychological Effects of Aerobic Fitness Training written by David G. McDonald and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Numerous provocative studies on the psychological effects of aerobic fitness training are available today, and more are appearing almost on a daily basis. This book reviews and evaluates the research, and it asks and attempts to answer significant background questions: What are the various motivating factors that have contributed to the emergence of the national fitness movement? What are the public health considerations con- cerning the relationship between physical fitness and coronary heart disease? What exactly do we mean by "physical fitness," especially "aerobic" fitness? This book contains essential, in-depth data for everyone interested in the most solid and reliable information on the psychology of aerobic fitness.

Download or read book Non impact Aerobics written by Debbie Rosas and published by Avon Books. This book was released on 1987 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fitness Through Aerobics written by Jan Galen Bishop and published by . This book was released on 1995 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors use an extended metaphor to serve up a little book with a big message about two essentials of the Christian life. What do bookends have to do with the Christian life? They are a metaphor that Jerry Bridges has developed over the years, and which he and coauthor Bob Bevington flesh out in this small volume. The two "bookends" explain not only how we as sinners can be made acceptable to a holy God but also we can find the power to change. They are thus essential for the Christian life. In a unique book that should garner the attention of a wide range of readers, the authors use their extended metaphor to help readers answer questions like: How can I overcome persistent guilt? How can I deal with the pressure to measure up? Where can I find the motivation it takes to grow? How can I live the Christian life with both my head and my heart? How can I be sure God loves me? How can I change in an authentic and lasting way? So what are the bookends of the Christian life? Christ's righteousness as it is transferred to dependent believers, and the Holy Spirit's power as it enables their transformation. In continuing their goal to re-center the church at large onto the historic gospel of Jesus Christ, Bridges and Bevington have served up this little book with a big message so that believers and seekers alike can understand these two keys to a genuine Christian life.

Download or read book Aerobics for Women written by Kenneth H Cooper, MD, MPH and published by Bantam. This book was released on 1984-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Flute Aerobics written by Jennifer Clippert and published by Hal Leonard Corporation. This book was released on 2016-01-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Flute Instruction). A 50-week workout program for developing, improving, and maintaining flute technique for all levels, beginners to advanced! In other words, you get one year of workouts with a two-week vacation! The online audio provides professional demo tracks of all the exercises. Techniques covered include: tone development, scales & arpeggios, finger mobility, articulation, flexibility, and intonation. The benefits of this program include facile technique, better intonation, improved tone, heightened rhythmic acuity, extended range, increased style vocabulary, improved ensemble playing, and more!

Download or read book The Benefits of Aerobics to Lose Belly written by Mey Irtz and published by Leonardo Lumbreras. This book was released on 2021-04-28 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aerobics and any quite physical activity could surely help control and reduce weight. it's most successful when combined with a healthy diet. Including physical activity and exercise together with your daily routine will surely assist you achieve better built, healthy lifestyle and increase in energy.Aerobics would help your body burn the calories consumed and stop them from becoming accumulated fats.