Download or read book Adventures in Mother Nature s Gym the Business Workbook written by Melanie Webb and published by Adventures in Mother Nature's. This book was released on 2019-01-17 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventures in MOTHER NATURE'S GYM The Business Workbook: The Ultimate Guide to Monetizing Your Own Outdoor Fitness Retreats walks you step by step through the business requirements of leading your own outdoor fitness retreat. Whether you specialize in private fitness sessions, teach small group mind/body classes, or work in a clinical setting, The Business Workbook contains a set of business tools that everybody can apply to their own practice. Fitness and adventure travel expert Melanie Webb helps you evaluate pricing strategies, find outdoor guide partners, and decide which first aid certification is right for you. You'll learn how to: Build fitness retreats into an existing mind/body business practice Mitigate risks and navigate the legalities of operating in the outdoors Research and implement business and liability insurance requirements Create gear lists, safety talks, and client intake forms Brand, market, and sell a retreat tailored to your community BONUS MATERIAL Built-in journal entries guide you through the creative process of monetizing your own retreat. You'll receive equipment checklists for hiking, cycling, and stand up paddling retreats, sample safety talks and guidelines for working with special populations including children and senior adults. ALSO BY MELANIE WEBB Adventures in MOTHER NATURE'S GYM The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats ADVANCED PRAISE "What Melanie Webb offers in her Adventures in Mother Nature's Gym is a program that can help reconnect our patients and clients to an aspect of their being that is undernourished and therefore contributing to their depleted state. Melanie makes being in the outdoors fun, playful, yet pragmatic." - Karen Koffler, M.D., Medical Director of the Osher Integrative Medical Center at the University of Miami, Miami, Florida "Melanie Webb and her program have coached and guided me every step of the way as I launch my new fitness adventure service. As a business owner and a mom, my time i slimited and Adventures in Mother Nature's Gym has provided a unique cutting edge forum to allow me to learn at my own pace." - Chris Kirchoff, M.A., ACSM HI-FI and Owner, Kirchoff Fitness "This course is well thought out and challenges the reader's critical thinking skills by empowering them to put theory into action. Melanie's qualifications alone make the book stand out as a credible resource." - Sarah Anisman, M.S. Kinesiology and Sport Psychology, Owner of Yoga Lab Mammoth "I've known Melanie for more than a decade ad her knowledge of fitness combined with her passion for the outdoors makes her an excellent facilitator for outdoors-based fitness programs." - Pete McCall, Author, Fitness Blogger and Instructor at Mesa

Download or read book Adventures in Mother Nature s Gym written by Melanie Webb and published by Adventures in Mother Nature's. This book was released on 2019-01-17 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventures in MOTHER NATURE'S GYM The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats will give you the tools to help your clients reclaim that instinctive, wild, and very necessary part of the human experience-adventure! Whether you specialize in private fitness sessions, teach small group mind/body classes, or work in a clinical setting, Adventures in Mother Nature's Gym contains a set of tools that everybody can apply to their own practice. Fitness and adventure travel expert Melanie Webb presents the latest scientific research of how and why being outdoors benefits the human body and mind. She shares how to combine sport specific exercises with real outdoor adventures including hiking, cycling, and stand up paddling. Step by step, Melanie teaches you how to: Design, plan, and lead your own outdoor fitness retreats using her Sol Guide Method Combine fitness program design with guided outdoor excursions Harness the inherent health and wellness benefits of nature Develop the essential skill-sets of an outdoor fitness guide Enhance your own connection to Mother Nature and the outdoors BONUS MATERIAL You'll get exclusive access to Melanie's Body-Weight Exercise Arsenal video library, complete with verbal cues for over 40 full body movements that can be performed in any outdoor setting. Built-in journal entries guide you through the creative process of programming your own retreat. You'll also receive activities to help both children and adults reduce stress and rejuvenate. ALSO BY MELANIE WEBB Adventures in MOTHER NATURE'S GYM The Business Workbook: The Ultimate Guide to Monetizing Your Own Outdoor Fitness Retreats ADVANCED PRAISE "What Melanie Webb offers in her Adventures in Mother Nature's Gym is a program that can help reconnect our patients and clients to an aspect of their being that is undernourished and therefore contributing to their depleted state. Melanie makes being in the outdoors fun, playful, yet pragmatic." - Karen Koffler, M.D., Medical Director of the Osher Integrative Medical Center at the University of Miami, Miami, Florida. "Melanie Webb and her program have coached and guided me every step of the way as I launch my new fitness adventure service. As a business owner and a mom, my time is limited and Adventures in Mother Nature's Gym has provided a unique, cutting edge forum to allow me to learn at my own pace." - Chris Kirchoff, MA, ACSM HI-FI and Owner, Kirchoff Fitness "This course is well thought out and challenges the reader's critical thinking skills by empowering them to put theory into action. Melanie's qualifications alone make the book stand out as a credible resource." - Sarah Anisman, M.S. Kinesiology and Sport Psychology, Owner of Yoga Lab Mammoth "I've known Melanie for more than a decade and her knowledge of fitness combined with her passion for the outdoors makes her an excellent facilitator for outdoors-based fitness programs." - Pete McCall, Author, Fitness Blogger and Instructor at Mesa College

Download or read book The Big Book of Conflict Resolution Games Quick Effective Activities to Improve Communication Trust and Collaboration written by Mary Scannell and published by McGraw Hill Professional. This book was released on 2010-05-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged.

Download or read book Mycophilia written by Eugenia Bone and published by Rodale Books. This book was released on 2011-10-25 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incredibly versatile cooking ingredient containing an abundance of vitamins, minerals, and possibly cancer-fighting properties, mushrooms are among the most expensive and sought-after foods on the planet. Yet when it comes to fungi, culinary uses are only the tip of the iceberg. Throughout history fungus has been prized for its diverse properties—medicinal, ecological, even recreational—and has spawned its own quirky subculture dedicated to exploring the weird biology and celebrating the unique role it plays on earth. In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century. Engrossing, surprising, and packed with up-to-date science and cultural exploration, Mycophilia is part narrative and part primer for foodies, science buffs, environmental advocates, and anyone interested in learning a lot about one of the least understood and most curious organisms in nature.

Download or read book Book News written by and published by . This book was released on 1896 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Climbing Glass written by Lyle Closs and published by . This book was released on 2020-11-08 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climbing Glass is a unique personal view of climbing, climbers and Tasmanian and Australian climbing and mountaineering from a personal perspective from the 1970s to 2010s. Coverings climbs and expeditions in Tasmania, Greenland, Australia, K2 and Antarctica from the 1970s on.

Download or read book Book News Monthly written by and published by . This book was released on 1896 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Blended written by Sharon M. Draper and published by Simon and Schuster. This book was released on 2018-10-30 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biracial girl of divorced parents must navigate two different homes—and the dangers outside them—in this “timely but genuine” novel (Publishers Weekly). For eleven-year-old Isabella, splitting her time between her parents’ homes feels like living two different lives. One week she’s Izzy, living in a modest house with her mom. The next week she’s Isabella, living with her dad in a fancy house where they are one of the only black families in the neighborhood. But Isabella is starting to realize that she’s not just switching between houses, nicknames, and backpacks. She’s also switching between identities. When her parents both get engaged at the same time, Isabella doesn’t just feel divided, she feels ripped in two. What does it mean to be half white or half black? To belong to half mom and half dad? And if you’re only seen as half of this and half of that, how can you ever feel whole? It seems like nothing can bring Isabella’s family together again—until the worst thing happens. Isabella and Darren are stopped by the police. A cell phone is mistaken for a gun. And shots are fired.

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Download or read book Train Like a Mother written by Dimity McDowell and published by Andrews Mcmeel+ORM. This book was released on 2012-03-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

Download or read book Working Mother written by and published by . This book was released on 2002-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.

Download or read book We re Going on a Bear Hunt written by Michael Rosen and published by Walker Books Limited. This book was released on 2009-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?

Download or read book Daughters of Distance written by Vanessa Runs and published by Createspace Independent Publishing Platform. This book was released on 2015-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be a female in endurance sport? Hundreds of women open up about their realities as athletes, wives, girlfriends and mothers. From the intimacy of the bedroom to the community of competition, some of these stories will encourage and uplift. Others will surprise and infuriate. Welcome to the beautiful and complicated world of strong women.

Download or read book Working Mother written by and published by . This book was released on 2002-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.

Download or read book The Advocate written by and published by . This book was released on 2001-08-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.

Download or read book The Demon in Disguise written by Ashley Elliott and published by . This book was released on 2021-09-24 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late evening of May 18, 2002, prominent local businessman Carter Elliot and his young protégé become the first double-homicide victims in the history of Conway, Arkansas. The Conway PD, Arkansas State Police, and FBI combine to launch a painstaking investigation into what seems a meticulously planned mob-style execution. There are no eyewitnesses, recorded disturbances, fingerprints, or DNA. After several weeks of investigation, and numerous theories, law enforcement has made no progress. They have no motive. No suspects. Then, one month after the murders, the estranged wife of Carter Elliott goes missing. Is there a connection? The Demon in Disguise chronicles Ashley Elliot's years-long, roller-coaster journey with the criminal justice system in pursuit of answers and justice for her parents.. When will it end, and what will it ultimately produce?

Download or read book Celebrate Life written by Marcello Pedalino and published by . This book was released on 2016-02-14 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate Life is a lifestyle guide designed to help you enjoy a healthier and happier existence. It features autobiographical life lessons, actionable advice, and a collection of Marcello Pedalino's photography in an inspirational meme format. Marcello Pedalino wanted his daughter, Isabella, to have a lifestyle guide when she grew up- just in case he wasn't around to teach her everything he had learned over the past 40 years. Marcello wanted to create a more efficient way to be able to share his experiences and life lessons with all the people who had come up to him and asked, "How can I live it up?," "How can I discover fulfillment?," and "How can I experience the joy I deserve?" like you do. So he wrote this book. Regardless of your age, Celebrate Life will save you a little (or maybe even a lot) of time, money, and aggravation. It will show you why taking care of yourself, having compassion, traveling, doing what you love, keeping good company, letting it go, and evolving are all paramount if you want to move onwards and upwards in your life. A lot of remarkable people went above and beyond to show Marcello the way over the years... this book is Marcello's way of paying it forward.