Download or read book Forever Painless written by Miranda Esmonde-White and published by HarperCollins. This book was released on 2016-11-15 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

Download or read book 13 Little Blue Envelopes written by Maureen Johnson and published by Harper Collins. This book was released on 2009-10-06 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Maureen Johnson’s funny, heartbreaking, and utterly romantic tale gets a great new cover! Ginny Blackstone never thought she’d spend her summer vacation backpacking across Europe. But that was before she received the first little blue envelope from Aunt Peg. This letter was different from Peg’s usual letters for two reasons: 1. Peg had been dead for three months. 2. The letter included $1000 cash for a passport and a plane ticket. Armed with instructions for how to retrieve twelve other letters Peg wrote—twelve letters that tell Ginny where she needs to go and what she needs to do when she gets there—Ginny quickly finds herself swept away in her first real adventure. Traveling from London to Edinburgh to Amsterdam and beyond, Ginny begins to uncover stories from her aunt’s past and discover who Peg really was. But the most surprising thing Ginny learns isn’t about Peg . . . it’s about herself. Everything about Ginny will change this summer, and it’s all because of the 13 little blue envelopes. Look for the sequel, The Last Little Blue Envelope!

Download or read book Dinner at Home written by JeanMarie Brownson and published by Agate Publishing. This book was released on 2015-11-16 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There’s nothing dumbed down here, only honest cooking: simple stuff for everyday meals and gloriously rich, complex dishes for special occasions.” —Rick Bayless, James Beard Award-winning chef 2016 IACP Cookbook Award winner in Children, Youth & Family category JeanMarie Brownson has long been a beloved chef and food writer, from her time as the Chicago Tribune’s test kitchen director and associate food editor to her ongoing professional partnership with the iconic Rick Bayless (Frontera Grill, Topolobampo, Xoco). Since 2007, Brownson has chronicled her life of cooking in a series of Chicago Tribune columns, the best of which have been hand-picked to form her newest cookbook, Dinner at Home: 140 Recipes to Enjoy with Family and Friends. This book features inventive and easy-to-make recipe ideas, along with gorgeous full-color photography. Organized by course, Dinner at Home also devotes chapters to holiday dinners, party snacks, rubs and sauces, and “breakfast for dinner.” Readers will enjoy the seasonal menus, such as those for special occasions (Anniversary Dinner, Ultimate Father’s Day, and Sunday Brunch) as well as themed meals (Manhattan Cocktail Party, Saturday Night Beer Tasting, and Wish We Were in Ireland Supper). For Brownson, cooking for others ranks as one of life’s greatest pleasures, and her passion for creating trustworthy, approachable recipes is clear throughout Dinner at Home. This book is a must-have for home cooks who love the time spent gathered around the table with friends, family, and delicious meals. “This book shares flavorful recipes that are backed by years of solid testing and include straightforward nutrition notes. I’ll refer to this cookbook for years to come.” —Antonia Allegra, founder of The Symposium for Professional Food Writers

Download or read book Ancient Bones written by Madelaine Böhme and published by Greystone Books Ltd. This book was released on 2020-09-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Splendid and important... Scientifically rigorous and written with a clarity and candor that create a gripping tale... [Böhme's] account of the history of Europe's lost apes is imbued with the sweat, grime, and triumph that is the lot of the fieldworker, and carries great authority." —Tim Flannery, The New York Review of Books In this "fascinating forensic inquiry into human origins" (Kirkus STARRED Review), a renowned paleontologist takes readers behind-the-scenes of one of the most groundbreaking archaeological digs in recent history. Somewhere west of Munich, paleontologist Madelaine Böhme and her colleagues dig for clues to the origins of humankind. What they discover is beyond anything they ever imagined: the twelve-million-year-old bones of Danuvius guggenmosi make headlines around the world. This ancient ape defies prevailing theories of human history—his skeletal adaptations suggest a new common ancestor between apes and humans, one that dwelled in Europe, not Africa. Might the great apes that traveled from Africa to Europe before Danuvius's time be the key to understanding our own origins? All this and more is explored in Ancient Bones. Using her expertise as a paleoclimatologist and paleontologist, Böhme pieces together an awe-inspiring picture of great apes that crossed land bridges from Africa to Europe millions of years ago, evolving in response to the challenging conditions they found. She also takes us behind the scenes of her research, introducing us to former theories of human evolution (complete with helpful maps and diagrams), and walks us through musty museum overflow storage where she finds forgotten fossils with yellowed labels, before taking us along to the momentous dig where she and the team unearthed Danuvius guggenmosi himself—and the incredible reverberations his discovery caused around the world. Praise for Ancient Bones: "Readable and thought-provoking. Madelaine Böhme is an iconoclast whose fossil discoveries have challenged long-standing ideas on the origins of the ancestors of apes and humans." —Steve Brusatte, New York Times-bestselling author of The Rise and Fall of the Dinosaurs "An inherently fascinating, impressively informative, and exceptionally thought-provoking read." —Midwest Book Review "An impressive introduction to the burgeoning recalibration of paleoanthropology." —Kirkus Reviews (starred review)

Download or read book Complete FrenchSmart written by and published by . This book was released on 2015 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 11 Birthdays A Wish Novel written by Wendy Mass and published by Scholastic Inc.. This book was released on 2011-07-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Amanda's 11th birthday and she is super excited---after all, 11 is so different from 10. But from the start, everything goes wrong. The worst part of it all is that she and her best friend, Leo, with whom she's shared every birthday, are on the outs and this will be the first birthday they haven't shared together. When Amanda turns in for the night, glad to have her birthday behind her, she wakes up happy for a new day. Or is it? Her birthday seems to be repeating iself. What is going on?! And how can she fix it? Only time, friendship, and a little luck will tell. . .

Download or read book One Unicorny Day written by Disney Books and published by Disney Electronic Content. This book was released on 2021-01-05 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read along with Disney! A series of wacky mix-ups lead everyone to think there's a unicorn loose in Hot Dog Hills, and Daisy will stop at nothing until she finds her favorite animal of all time. But even though the "unicorn" turns out to be a lost pony, true believers will know that unicorns are still out there!

Download or read book Mikey Discovers His Super Power written by Lorena Dolinar and published by FriesenPress. This book was released on 2019-05-15 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mikey is a boy who worries a lot. He has trouble enjoying life, and spends his days playing games on his tablet and ignoring the world. Eventually, his mom takes away his tablet, and Mikey doesn’t know what to do. He feels bad about himself, and cries alone in his room. However, his friend Nia knows how to help him. She has a superpower, and Mikey does too—it’s a superpower that everybody has! This superpower is mindfulness, which means being present in the moment by taking deep breaths and allowing thoughts and feelings to come and go like the wind. Nia shows Mikey an easy way to practice mindfulness, and his life changes forever. In this heartwarming and informational book, Lorena Dolinar helps parents and teachers alike teach children the power and importance of mindfulness. It introduces readers to what mindfulness is and why it is important to develop a regular practice. Through the example of Mikey, Dolinar shows us how tapping into this natural “superpower” is the key to living a healthy and extraordinary life.

Download or read book 5 Minute Horse Stories written by Disney Books and published by Disney Electronic Content. This book was released on 2022-06-07 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the Disney Princesses and their noble companions on their greatest adventures yet! Join Belle as she finds a friend for Philippe, go on a wild ride with Merida, compete in the Polo Games with Jasmine- and more! Each story is the ideal length to be read aloud in five minutes, perfect for bedtime, story time or anytime! Complete your collection with best-selling, fan favorites! 5-Minute Disney Princess Stories 5-Minute Furry Friends Disney Bedtime Favorites Storybook Collection Disney Princess Storybook Collection 5-Minute Snuggle Stories 5-Minute Disney Pixar Stories 5-Minute Star Wars Stories And much more!

Download or read book The Smiths The Day I Was There written by Richard Houghton and published by . This book was released on 2019-10-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smiths are one of the most important bands to emerge from the British independent music scene of the 1980s. All four of their studio albums reached the top five of the UK Albums Chart, including Meat Is Murder which hit number one.

Download or read book Hidden History of Worcester written by Dave Kovaleski and published by Arcadia Publishing. This book was released on 2021-10-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the second-largest city in New England, Worcester is well known for its contributions to manufacturing and transportation. However, many other people and events contributed to the building of this city. Timothy Bigelow led a revolution to take back Worcester from British rule almost two years before the Declaration of Independence. Abby Kelley Foster helped establish the first national women's rights convention in Worcester and was a leading voice against slavery. The city was also home to one of the nation's first professional baseball teams, the Worcester Brown Stockings. Join local author Dave Kovaleski as he reveals the stories behind revolutionaries, reformers and pioneers from the "Heart of the Commonwealth."

Download or read book 5 Minute Villains Stories written by Disney Books and published by Disney Electronic Content. This book was released on 2021-07-13 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read along with Disney! Spoil King Triton's Coral Festival with Ursula, help Merryweather deliver Maleficent's wedding invitation, take a trip to the zoo with Cruella, and more! Each story is perfect for bedtime, story time, or any time!

Download or read book Complete Canadian Curriculum 5 Revised and Updated written by Popular Book Popular Book Company and published by . This book was released on 2018-01-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Canadian Curriculum series of books covers key subject areas: Math, English, Science, History, Geography and Social Studies. The curriculum-based practice units are designed to ensure that your child understands the concepts and masters the necessary skills. With vivid illustrations and interesting activities, children find working through Complete Canadian Curriculum both fun and rewarding. Inside Complete Canadian Curriculum Grade 5 workbook: Mathematics worksheets cover numbers to 100 000, addition and subtraction of 4-digit numbers, multiplication, division, length, distance, time, perimeter, area, mass, capacity, volume, fractions, decimals, addition and subtraction of decimals, money, 2-D shapes, angles, triangles, 3-D figures, transformations, grids, patterning, simple equations, graphs, and probability. English worksheets cover nouns, adjectives, verbs, adverbs, comparatives, superlatives, subjects, predicates, direct objects, indirect objects, pronouns, the present tense, the past tense, the future tense, active voice, passive voice, the present perfect tense, punctuation, prefixes, suffixes, noun phrases, adjective phrases, adverb phrases, conjunctions, clauses, sentences, words about quantity, descriptive writing, narrative writing, writing poetry, and writing letters. Social Studies worksheets cover heritage and identity: First Nations and Europeans in New France and early Canada, people and environments: the role of government and responsible citizenship, etc. Science worksheets cover matter, measures of matter, changing states of matter, properties of matter, weather, climate, temperature, water cycle, clouds and precipitation, wind, extreme weather, weather station, conservation of energy, the wise use of energy, forces and structures, forces and mechanical advantage, cells, musculoskeletal system, nervous system, respiratory system, circulatory system, digestive system, excretory system, nutrition, and defence system.

Download or read book Math Games written by KUMON PUBLISHING. and published by . This book was released on 2021-04-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ages 5-7. Kumon Math Games workbook was developed to allow children to practice addition and subtraction skills through fun and challenging math puzzles. The enjoyable math puzzles will provide your child practice with simple calculation problems while developing his or her problem-solving skills. This workbook includes number review activities, coded addition and subtraction problems, calculation maze puzzles, number crossword puzzles, and many more puzzles, all presented in a progressional order that will allow your child to build calculation skills with ease.

Download or read book Complete Canadian Curriculum 3 Revised and Updated written by Popular Book Popular Book Company and published by . This book was released on 2018-01-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Canadian Curriculum series of books covers key subject areas: Math, English, Science, History, Geography and Social Studies. The curriculum-based practice units are designed to ensure that your child understands the concepts and masters the necessary skills. With vivid illustrations and interesting activities, children find working through Complete Canadian Curriculum both fun and rewarding. Inside Complete Canadian Curriculum Grade 3 workbook: Mathematics worksheets cover numbers to 1000, addition and subtraction of 2-digit numbers, addition and subtraction of 3-digit numbers, length, distance, perimeter, area, time, temperature, money, addition and subtraction with money, capacity, mass, multiplication, division, fractions, 2-D shapes, 3-D figures, locations of shapes and objects, transformations, patterns, graphs, and probability. English worksheets cover consonants, vowels, rhyming words, nouns, sentence types, subjects and predicates, punctuation, past tense verbs, adjectives, adverbs, prepositions, contractions, abbreviations, prefixes, suffixes, compound words, synonyms, antonyms, and conjunctions. Social Studies worksheets cover heritage and identity: communities in Canada, 1780- 1850, people and environments, etc. Science worksheets cover plants, leaves and flowers, the needs of plants, pollination, seed dispersal, plants life cycles, uses of plants, endangered plants or invasive plants, rainforests, force as a push or pull, forces and movement, gravity, friction, magnets, magnetic poles, stability, levers, soil, soil erosion, earthworms, creatures that use soil, and compost.

Download or read book Complete Canadian Curriculum 1 Revised and Updated written by Popular Book Popular Book Company and published by . This book was released on 2015-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Canadian Curriculum series of books covers key subject areas: Math, English, Science, History, Geography and Social Studies. The curriculum-based practice units are designed to ensure that your child understands the concepts and masters the necessary skills. With vivid illustrations and interesting activities, children find working through Complete Canadian Curriculum both fun and rewarding. Inside Complete Canadian Curriculum Grade 1 workbook: Mathematics worksheets cover numbers 1 to 100, addition, subtraction, counting, money, measurement, capacity, mass, 2-D shapes, 3-D solids, directions, and temperatures. English worksheets cover consonants, vowels, rhyming words, nouns, sentences, capital letters, punctuation, verbs, adjectives, articles, and connecting words. Social Studies worksheets cover heritage and identity, people and environments, etc. Science worksheets cover my body, five senses, living things and their growth, healthful eating, safe and healthful living, objects and materials, changing materials, reuse and recycle, energy and the sun, day and night, seasons, plants through the seasons, and animals through the seasons.

Download or read book Millidek 1929 1930 written by James Millikin University and published by Hassell Street Press. This book was released on 2021-09-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.