Download or read book A Young Person s Guide to Healthy Eating Longevity written by Dr. Vincent N. Cefalu and published by AuthorHouse. This book was released on 2016-03-02 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book renders advice to overweight youngsters who would like to hopefully increase their longevity and have as much enjoyment and fulfillment out of life as possible. Young people aren’t aware of the serious mental and physical impact of obesity, as it is not just an adult problem. I present an honest and commonsense approach on how to eat healthy while keeping some satisfaction in life. I provide many recommendations that deal with real-life situations and truths instead of phony imaginations, present conclusions based on my having personally performed over 1,500 autopsies, and relate my own disgusting consequences of having developed atherosclerotic disease from being over four hundred pounds for over thirty years. In this book, I detail a very strict but ideal diet program that even a child can follow that resulted in my losing 272 pounds over a ten-month period, and whereby my continued adherence has allowed me to be able to maintain this weight. I offer advice on how to prevent some of the problems that I encountered by following such a rigorous diet. I also provide some very inexpensive and easy-to-prepare low-calorie recipes that I concocted that are good appetizers and filler-uppers. While writing in my usual witty satire manner, I discuss some potentially dangerous situations that exist, explain why certain drugs should be avoided at all costs, and mention several foods that should be eliminated from a young person’s diet. I provide some of my own little homemade poems along the way so that I can keep the youngster’s mind occupied and interested in what I have to say. Through my experiences as having served as coroner, I disclose many hazards that exist all around us and mention some simple things that young people tend to forget that, too often, result in unnecessary deaths. Also, by making overweight and diabetic adolescents aware of certain chemical reactions that are continuously occurring inside our bodies, hopefully they would be in a better position to understand and interpret my suggestions. So in brief, I have something to offer all my young readers from the most extreme—my diet plan—to the most realistic and conservative. In a nutshell, I lived through what I now warn others about, since I found out too late what obesity could do to our body. Also, I explain why obesity is not just an adult problem and discuss both the teenage drug problem and the scare involving sexual diseases among our youths.
Download or read book A Young Person s Guide to Healthy Eating Longevity written by Vincent N. Cefalu and published by . This book was released on 2016-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book renders advice to overweight youngsters who would like to hopefully increase their longevity and have as much enjoyment and fulfillment out of life as possible. Young people aren't aware of the serious mental and physical impact of obesity, as it is not just an adult problem. I present an honest and commonsense approach on how to eat healthy while keeping some satisfaction in life. I provide many recommendations that deal with real-life situations and truths instead of phony imaginations, present conclusions based on my having personally performed over 1,500 autopsies, and relate my own disgusting consequences of having developed atherosclerotic disease from being over four hundred pounds for over thirty years. In this book, I detail a very strict but ideal diet program that even a child can follow that resulted in my losing 272 pounds over a ten-month period, and whereby my continued adherence has allowed me to be able to maintain this weight. I offer advice on how to prevent some of the problems that I encountered by following such a rigorous diet. I also provide some very inexpensive and easy-to-prepare low-calorie recipes that I concocted that are good appetizers and filler-uppers. While writing in my usual witty satire manner, I discuss some potentially dangerous situations that exist, explain why certain drugs should be avoided at all costs, and mention several foods that should be eliminated from a young person's diet. I provide some of my own little homemade poems along the way so that I can keep the youngster's mind occupied and interested in what I have to say. Through my experiences as having served as coroner, I disclose many hazards that exist all around us and mention some simple things that young people tend to forget that, too often, result in unnecessary deaths. Also, by making overweight and diabetic adolescents aware of certain chemical reactions that are continuously occurring inside our bodies, hopefully they would be in a better position to understand and interpret my suggestions. So in brief, I have something to offer all my young readers from the most extreme'my diet plan'to the most realistic and conservative. In a nutshell, I lived through what I now warn others about, since I found out too late what obesity could do to our body. Also, I explain why obesity is not just an adult problem and discuss both the teenage drug problem and the scare involving sexual diseases among our youths.
Download or read book The Ultimate Guide to Eating for Longevity written by Denny Waxman and published by Simon and Schuster. This book was released on 2019-08-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting—it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,” says Denny Waxman.Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.
Download or read book 10 Simple Principles of a Healthy Diet written by Sergey Young and published by . This book was released on 2020-11-24 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will show you how to adopt a longevity mindset that can help you easily take control of your diet and your health--without calorie counting or complicated rules--and live a happy and healthy for 100 years. Longevity breakthroughs and new research are helping people live longer and healthier than ever before. We have access to quality food, technology, and knowledge but nobody to guide us through the diverse field of health and longevity. This book will change it! The key principles described in this book have already helped to change many lives. They are universal and work for everyone. Now it's your turn to know them and change your life for the better! In 10 Simple Principles of a Healthy Diet,' Sergey Young will give you the rundown on longevity and how it relates to the foods you put on your plate. Sergey will outline 10 longevity diet principles, with short explanations for each. Sergey will get more detailed, and will dive into specific foods and their health benefits. In the following chapters, Sergey will tell you five foods to avoid and will take your health to the next level with supplements. Finally, he will show you how this information is all put into practice with some examples from his lifestyle. About The Author: Like for many of you, Sergey's life was defined by working long hours and eating whatever unhealthy delivery he could find late into the night. With each meal, his waist expanded, his sleep worsened, and he felt a growing sense of dread about his health. Eventually, this scenario became something he would not accept. Extreme stress and lack of self-care brought him to the doctor. He drew a very pessimistic picture of Sergey's future: premature death or medicine every day for the rest of his life. This bleak future was not something Sergey would accept, so instead, he set out on a quest to learn everything he could about health, beginning with the very food we eat, and carrying through to exercise, mental health, and much, much moreWhat happened? He managed to find a way to gain back control of his health without pricey pills, surgeries, or treatments. Sergey's life changed dramatically: his health was back, he lost weight, and, as a side effect, he became more productive than ever before. Now he plans to live happily and healthily until he is 120 years old...and you can too! Sergey Young is a longevity visionary on a quest to extend healthy and happy life spans of 1 billion people (and then maybe the whole human race). He is a longevity investor, founder of Longevity Vision Fund, XPRIZE Innovation Board member, Age Reversal XPRIZE Development Sponsor, one of Top-100 Longevity Leaders, and a Forbes Tech Council contributor. Now, he is sharing his longevity diet secrets with all of you. '10 Simple Principles of a Healthy Diet' offers all the tips he has learned, and the supporting science, in an actionable package that you can use to change your life, and reach your health goals today!
Download or read book A Child S Health Journal written by Dr. Vincent N. Cefalu Sr. and published by Xlibris Corporation. This book was released on 2016-06-09 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a simplified version for the child who must begin looking at life from the real side. I was severely overweight for a very long time, and because of this, there was damage to my blood vessels and heart that will be permanent. So my intention is to warn the extremely young person that healthy eating is absolutely necessary, and the earlier it is started, the better the child will be able to keep the weight down later on in life and avoid its consequences. I present what I consider to be the perfect diet for the youngster to become healthier. It is a sad fact that overweight children are constantly teased by their friends, and they know that losing weight and becoming more attractive is the only answer. I explain some reactions that are constantly taking place inside our body so that the child can understand why it can be difficult to lose weight, why we become overweight, how overeating causes type 2 diabetes, and what must be done to prevent these problems. Also, a diabetic would hopefully come to realize that losing weight is the only sure cure. Along with this, I remind all my young readers that there are many dangerous things that exist around us, some made by man, such as smoking, radiation, and certain drugs and products, that need to be avoided. I also discuss some accidents that, far too often, cause deaths, and I tell how they can be prevented. Furthermore, I am obligated to emphasize the drug and sex problems since, sooner or later, the child will be finding out the true facts, so I present these in easy-to-understand language. What they are able to learn now will pay off tremendously in the future. The child might even find many of my poems along the way somewhat enjoyable and amusing. Regardless of whether you are part of a school system or a parent or guardian, you should be concerned about the many disasters that surround us today, and you would want your child to become better prepared to meet these challenges. On this basis, I offer honest and realistic advice based on my personal and professional experiences.
Download or read book Jane Brody s Nutrition Book written by Jane E. Brody and published by W. W. Norton & Company. This book was released on 1981 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to nutrition emphasizing good eating habits to preserve good health.
Download or read book The Longevity Diet written by Valter Longo and published by Penguin Group. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Download or read book Longevity Diet Cookbook written by Arnold Kuntz Ph D and published by . This book was released on 2020-09 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology, and is meant to help people live longer, healthier lives. The longevity diet recommends following a plant-based diet that includes little-to-no meat and poultry and periodic fasting. Although the diet was designed for older adults, it has potential health payoffs for people of every age and stage of life.
Download or read book The Longevity Diet written by Valter Longo and published by Penguin UK. This book was released on 2018-02-08 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Download or read book Always Stay Young written by Lola Steven and published by Independently Published. This book was released on 2024-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling tired, stressed, and overwhelmed? Do you worry about getting older and losing your health and well-being? Are you looking for a simple solution to live longer and live better? If the answer is yes to any of these questions, then you need Lola Steven's Always Stay Young. Lola Steven has been an expert in longevity and health for over 20 years and she has dedicated her life to helping people live longer and live better. In this book, she shares her simple and practical philosophy that can help you achieve your longevity goals. In ALWAYS STAY YOUNG, you'll learn: - - How to Eat a Healthy Diet for Longevity - How to Exercise for Longevity - How to Manage Longevity Stress - How to Sleep Well for Longevity - If you follow the advice in this book, you can increase your chances of living a long healthy, and happy life. ALWAYS STAY YOUNG is your handy guide to longevity. Buy it today and start living the life you've always dreamed of!
Download or read book Prolonging Youth written by John Helen Manas and published by . This book was released on 2012-09-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Developing Person Through the Life Span Study Guide written by Richard O. Straub and published by Macmillan. This book was released on 2004-04-30 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This study guide is designed for use with The Developing Person Through the Life Span, Sixth Edition, by Katleen Stassen Berger. It is intended to help students evaluate their understanding of that material, and to review any problem areas. [Sections such as] 'How to Manage Your Time Efficiently,' 'Study more effectively", and "Thing Critically' provide detailed instructions on how to use the textbook. Each chapter ... includes a Chapter Overview, a set of Guided Study questions, a Chapter Review section, and three review tests." --Preface.
Download or read book ABC of Nutrition written by A. Stewart Truswell and published by John Wiley & Sons. This book was released on 2010-07-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This well established ABC has been updated with new charts, illustrations and guidelines on aspects of nutrition which affect heart disease, blood pressure, chronic diseases such as diabetes and some types of cancer. The book also contains the most current nutritional recommendations for pregnancy and infant feeding as well as advice for children and adults young and old. With chapters covering nutritional deficiencies in both developing and affluent countries as well as eating disorders and obesity, this latest edition has worldwide relevance.
Download or read book The Complete Macrobiotic Diet written by Denny Waxman and published by Simon and Schuster. This book was released on 2015-01-15 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.
Download or read book Manual of Healthy Longevity Wellbeing written by Luigi Fontana and published by Hardie Grant Publishing. This book was released on 2023-02-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manual of Healthy Longevity and Wellbeing is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.
Download or read book Stay Younger Live Longer Live Healthier written by Dr. Arthur C. Kalfus and published by Xlibris Corporation. This book was released on 2020-02-10 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could stay younger longer? What if you could change and control the way you age? What if, biologically, you could become ten or twenty years younger than your actual age? What if you could learn to positively stress your body to become the best version of yourself? What if you could maximize the benefits of exercise and get the results you want faster without wasting time? What if you were given access to information that only a small group of scientists know? If any of these what ifs matter to you, and you want to know the answers with scientific certainty, then we should talk, and through these pages, we will. Simply by timing when to eat, what to eat, and when to exercise, aging becomes a malleable disease. We can change it. We can reset the clock! And I will help you do just that. A.C. Kalfus
Download or read book It s Not About the Broccoli written by Dina Rose and published by Penguin. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: You already know how to give your children healthy food, but the hard part is getting them to eat it. After years of research and working with parents, Dina Rose discovered a powerful truth: when parents focus solely on nutrition, their kids - surprisingly - eat poorly. But when families shift their emphasis to behaviors - the skills and habits kids are taught - they learn to eat right. Every child can learn to eat well, but only if you show them how to do it. Dr. Rose describes the three habits - proportion, variety, and moderation - all kids need to learn, and gives you clever, practical ways to teach these food skills. With It's Not About The Broccoli you can teach your children how to eat and give them the skills they need for a lifetime of health and vitality.
