Download or read book A Taste Berry Teen s Guide to Managing the Stress and Pressures of Life written by Bettie B. Youngs and published by HCI Teens. This book was released on 2001-08-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like its predecessors in this phenomenal series, this new addition tackles the pressures of being a teen through a combination of stories and compassionate wisdom provided by the mother/daughter team of Bettie and Jennifer Youngs. In A Taste-Berry Teen's Guide to Managing the Stress and Pressures of Life, teens will learn how to: Understand what stress is-and isn't Examine how they respond to stressful situations and how effective it is Determine how stress affects their physical and emotional behavior Minimize stress and stay cool under pressure through some terrific (and time-tested) intervention and prevention strategies Get through stressful situations and use them to their advantage. Stories written by teens demonstrate the issues that are a source of stress for them, including schoolwork, dating, moving, parents' divorce, weight problems and sexual identity. To cope with these problems, the author suggests three skills for helping teens "think" their way through stressful times. Practical stress-busting techniques are also provided in each chapter. A Taste-Berry Teen's Guide to Managing the Stress and Pressures of Life is sure to be the next big success in this extraordinary teen series.
Download or read book Taste Berry Teen s Guide to Managing the Stress and Pressures of Life written by Bettie B. Youngs and published by . This book was released on 2001-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests how to develop coping skills, build problem-solving skills, think positively, maintain healthy habits, and form relationships in order to survive stressful situations.
Download or read book A Taste berry Teen s Guide to Managing the Stress and Pressures of Life with Contributions from Teens for Teens written by and published by . This book was released on 2001 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Taste Berries for Teens Journal written by Bettie B. Youngs and published by . This book was released on 2000 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Living With Stress written by Dr. Nelson Lee and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2015-09-15 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: What causes stress in a child? Can stress impair his ability to function and develop normally? The definitive guide to understanding and dealing with the different mental health issues that may affect children. Written by leading professionals in the field
Download or read book A Taste Berry Teen s Guide to Setting Achieving Goals written by Bettie B. Youngs and published by HCI Teens. This book was released on 2002-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting new volume filled with stories, commentary and advice by teens (ages twelve through twenty) who tell of their experiences and share their ideas about setting and achieving goals! As most taste-berry teens know, goals spell the difference between wishful thinking and making things happen. Setting goals and reaching them are the keys to making teens' lives purposeful, worthwhile and filled with happiness. For all teenagers-from master goal-setters to beginners with no idea where to start-this step-by-step guide shows how to: Discover what their personality, aptitudes and hobbies reveal about them Determine if they are dreaming "big enough" Identify goals in nine areas of life Set long- and short-range goals for today, tomorrow and the future Develop a plan of action to achieve goals Break goals into manageable monthly, weekly and daily "to-dos" Remove obstacles that stand in the way of achieving goals Learn ways to encourage, coach and inspire themselves to reach their goals Divided into five units, each opens with A Message from the Authors, followed by a story by a teen. A specific concept or skill is then presented along with a "Virtual Practice" section where teens are given the chance to apply what they've learned-actually identifying, setting and charting out how to achieve their goals. Teens will gobble up this latest volume of taste-berry advice!
Download or read book Taste Berries for Teens 3 written by Bettie B. Youngs and published by HCI Teens. This book was released on 2002-04-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bettie B. Youngs, Ph.D. and Jennifer Leigh Youngs have worked with hundreds of teens of various ages and backgrounds to get to the heart of real-life teen issues. This latest offering reflects what teens tell them is the staple of life-making, keeping and coping with friends finding someone special then dealing with makeups and breakups; and sorting through control issues with their parents. More and more, teens are concerned about friends facing a health crisis (such as AIDS or eating disorders), having a serious alcohol or drug problem, and how to help their parents with their problems. Taste Berries for Teens 3 addresses these growing concerns through a combination of stories expressing teens' thoughts and the compassionate wisdom of Bettie and Jennifer Youngs. Taste Berries for Teens 3 lightens things up with a new chapter chockful of little-known trivia that teens will find fascinating and fun and wraps up with a section called "Ask Dr. Youngs," where Bettie answers the most common questions she gets from teens in the areas of self-improvement, friendship, love and sex, grieving, rumors, harassment and parents. Her responses reveal her love for teens by providing real solutions and encouraging teens to talk to their parents or important adults. This collection of stories and advice is inspiring, honest and compelling, and will support teens as they progress on their life journeys. Taste Berries for Teens 3 is sure to be the next big success in this extraordinary teen series.
Download or read book Cassette Books written by Library of Congress. National Library Service for the Blind and Physically Handicapped and published by . This book was released on with total page 936 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Kliatt Young Adult Paperback Book Guide written by and published by . This book was released on 2002 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Essential Stress Management Handbook for Teens written by Richard Meadows and published by . This book was released on 2023-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that 81% of Gen Z teens experienced more intense stress during the Covid-19 pandemic and the subsequent disruptions in school and social settings? The combination of school, digital, social, and family stressors alone puts teens and young adults at risk for depression, anxiety, and even suicide. The old advice of "just deal with it" didn't work then, and it sure doesn't help now. Left to chance, stress will rob your teens of the excitement life offers, harm their performance in school, and hinder their emotional, physical, and even social development. Stress management (especially for teens) requires a well-thought-out and personalized strategy in the post-pandemic era. And that's exactly what you're going to get in this book - simply apply the keys inside, and your teens will manage stress intuitively, effectively, and quickly. Here's just a fraction of what you'll discover: Ten keys to taking down stress (designed, tested, and proven for teens) A stress-freeing technique so agile you can use it in the middle of your finals. More than 40 practical exercises to help your teens dominate stress The one critical mistake parents make when trying to help their teens feel less burdened What Winnie the Pooh can teach you about stress management! And most importantly: How to convert these stress-busting hacks into habits that stick and turn into natural instincts that come to action when stress eventually arrives. Yeah, this is not another "read and forget" self-help book! This book is not only written for teens but also for parents who want to support their children in effectively managing stress. As an offensive lineman to the quarterback, your support and protection are critical to victory. So, if it's your priority to help your teens reduce stress and bring more joy and meaning to their lives, we have a special chapter just for you! Don't wait any longer. Equip your teens with the tools they need to manage stress and live happier, healthier lives.
Download or read book Talking Book Topics written by and published by . This book was released on 2003 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes audio versions, and annual title-author index.
Download or read book Too Stressed to Think written by Annie Fox and published by Free Spirit Publishing. This book was released on 2005-09-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: When stress has the “survival brain” on overdrive, what happens to the “thinking brain”? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure’s on? This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won’t leave a teen lamenting, “What was I thinking?” Throughout, quotes from real teens remind readers that they’re not alone—that stress affects everyone, but it doesn’t have to ruin your life. Includes resources.
Download or read book Stress 101 2nd Edition written by Elizabeth H. Forsyth, MD and published by Twenty-First Century Books. This book was released on 2013-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tests, rules, team tryouts, dating, injuries, illnesses, bullies—stress is with young adults every day. This highly readable book looks at the causes and consequences of stress, covering topics such as the health effects of stress, stresses specifically faced by teens, and practical advice on how to manage stress.
Download or read book Stress Less written by Michael A. Tompkins and published by American Psychological Association. This book was released on 2023-02-14 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media. Let’s get real. Stress is part of every teen’s life -- stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don’t always get you, not to mention the dating and social scenes. Stress like this tends to build over time—week after week—and takes a toll on your mental health. But, great news! Learning stress-busting skills doesn’t take much time at all. Just 20 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere -- on the bus, before bed, or during lunch. Once you see that it helps, you’ll adjust and be ready bust more stress. And then before you realize it—you’ve got it! Written by cognitive-behavioral therapist and stress-busting expert, Michael A. Tompkins, PhD, Stress Less teaches concrete skills for managing stress and anxiety, organized into “stress domains” such as family, friends, dating, school, and tech/media. And because stress doesn’t go away when teens hit adulthood, Stress Less will help readers maintain balance and calm as they deal with the ups and downs of life in the months and years to come.
Download or read book The Stress Survival Guide for Teens written by Jeffrey Bernstein and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating—is it any wonder you’re feeling stressed? You aren’t alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to “survival guide” will show you how to deal with stress so you can get back to the things that make you happy. With this fun and easy guide, you’ll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life’s challenges. You’ll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you’ll learn to figure out what’s really important to you, and how you can use your values to build resilience against stress and future setbacks. Life is full of stress, but that doesn’t mean you have to be. With this book, you’ll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.
Download or read book 365 Days of Taste Berry Inspiration for Teens written by Bettie B. Youngs and published by HCI Teens. This book was released on 2003-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Taste Berries for Teens series has always brought teens valuable insights and provided inspiration for making the most of life. Just as the taste berry convinces the taste buds that all food-even distasteful food-is delicious, so the inspiration in this book will sweeten teens' lives with a special thought and affirmation for each day of the year. The desire to be a greater taste berry-to live a richer and more meaningful life-is both natural and noble. This book supports teens as they "Go for it!" each day. Filled with cherished affirmations from the six previous Taste Berry books, each day's message offers encouragement, inspiration and direction-powerful reminders that support teens as they strive to achieve their personal best. In these pages, teens will be reminded of the power of love, friendship, integrity, compassion, service, forgiveness, and many other traits and qualities that will inspire them to live with meaning and purpose. These easy-to-remember affirmations are gems of truth and wisdom-powerful remedies for distraction, discouragement or confusion. Uplifting, loving, motivating and practical, these taste-berry morsels will instill in teens the highest ideals and inspire them daily to achieve self-fulfillment.
Download or read book Stress Relief written by Mark Powell and published by Scarecrow Press. This book was released on 2007-05-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's teens are dealing with adult issues and problems that previous generations did not encounter. With little power to control or to affect outcomes, many teens feel overwhelmed, making stress and stress-related problems widespread among today's young people. Stress Relief: The Ultimate Teen Guide makes eliminating stress an art form. Written in a style that appeals to a teen audience, this accessible volume is not about managing stress, but rather about preventing and avoiding it—and eliminating the feelings it causes.
