Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book Tanking to the Top written by Yaron Weitzman and published by Grand Central Publishing. This book was released on 2020-03-17 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter the City of Brotherly Love and see how the NBA's Philadelphia 76ers trusted The Process–using a bold plan to get to first by becoming the worst. When a group of private equity bigwigs purchased the Philadelphia 76ers in 2011, the team was both bad and boring. Attendance was down. So were ratings. The Sixers had an aging coach, an antiquated front office, and a group of players that could best be described as mediocre. Enter Sam Hinkie—a man with a plan straight out of the PE playbook, one that violated professional sports' Golden Rule: You play to win the game. In Hinkie's view, the best way to reach first was to embrace becoming the worst—to sacrifice wins in the present in order to capture championships in the future. And to those dubious, Hinkie had a response: Trust The Process, and the results will follow. The plan, dubbed "The Process," seems to have worked. More than six years after handing Hinkie the keys, the Sixers have transformed into one of the most exciting teams in the NBA. They've emerged as a championship contender with a roster full of stars, none bigger than Joel Embiid, a captivating seven-footer known for both brutalizing opponents on the court and taunting them off of it. Beneath the surface, though, lies a different story, one of infighting, dueling egos, and competing agendas. Hinkie, pushed out less than three years into his reign by a demoralized owner, a jealous CEO, and an embarrassed NBA, was the first casualty of The Process. He'd be far from the last. Drawing from interviews with nearly 175 people, Tanking to the Top brings to life the palace intrigue incited by Hinkie's proposal, taking readers into the boardroom where the Sixers laid out their plans, and onto the courts where those plans met reality. Full of uplifting, rags-to-riches stories, backroom dealings, mysterious injuries, and burner Twitter accounts, Tanking to the Top is the definitive, inside story of the Sixers' Process and a fun and lively behind-the-scenes look at one of America's most transgressive teams. Including exclusive interviews with Joel Embiid, Ben Simmons, and Coach Brett Brown, Sam Hinkie, and more.

Download or read book Popular Science written by and published by . This book was released on 2007-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Download or read book Work On Your Game Use the Pro Athlete Mindset to Dominate Your Game in Business Sports and Life written by Dre Baldwin and published by McGraw Hill Professional. This book was released on 2019-02-22 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your game plan for career success—from International Basketball Pro Dre BaldwinNo one knows how to turn unrelenting self-belief into hard-and-fast career results better than Dre Baldwin. When everyone and everything was telling him to give up on his goal of playing pro basketball, he got focused on his future, and met the challenge head on. In the end, Baldwin succeeded—making a living playing basketball in leagues around the world—and in these pages, he shares all his secrets.Whether you’re just starting out in business or looking to take your career to the next level, Work On Your Game provides the strategy you need to succeed from the inside-out. Dre Baldwin, or “DreAllDay,” as his fans know him, delivers an easy-to-understand four-part model for achieving any goal. It’s based on discipline, confidence, mental toughness, and personal initiative—and it’s proven effective. Baldwin takes you through the steps of identifying what’s expected of you, preparing for what's coming, and conditioning your body and mind for the competitive world of business—and everything is a business.Baldwin’s personal story of beating the odds is both inspiring and instructional. You’ll learn how to play the mental game in a way that launches you towards unparalleled achievement.

Download or read book Strength Training for Basketball written by Javair Gillett and published by Human Kinetics Publishers. This book was released on 2020 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.

Download or read book Corrupt written by Penelope Douglas and published by Penguin. This book was released on 2023-11-07 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreams might be a heart’s desire, but nightmares are its obsession in the first novel of a dark romance series from New York Times bestselling author Penelope Douglas. Erika Fane’s boyfriend's older brother is handsome, strong, and completely terrifying. The star of his college's basketball team gone pro, he's more concerned with the dirt on his shoe than he is with her. But she saw him. She heard him. The things that he did, and the deeds that he hid... For years, Erika bit her nails, unable to look away. Now, she’s in college, but she hasn’t stopped watching him. He’s bad and the things she’s seen aren’t content to stay in her head anymore. Because he's finally noticed her. But Michael Crist knows the hold he has on Rika, how much she fears him. She looks down when he enters the room and stills when he’s close. He knows she thinks only of him. When Michael’s brother leaves for the military, leaving Rika alone and unprotected, he knows the opportunity is too good to be true. Three years ago she put Michael’s friends in prison, and now they’re free. Every last one of her nightmares is about to come true.

Download or read book Science and Practice of Strength Training written by Vladimir M. Zatsiorsky and published by Human Kinetics. This book was released on 2020-03-25 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Practice of Strength Training is a favorite book among strength and conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based on current science, and new information to enhance the practical application of the concepts presented. A new coauthor, Dr. Andrew Fry, joins the already-popular author team of Dr. Vladimir Zatsiorsky and Dr. William Kraemer to make this third edition even better than its predecessors. Together the authors have trained more than 1,000 elite athletes, including Olympic medal winners, world champions, and national record holders. Influenced by both Eastern European and North American perspectives, their experience and expertise are integrated into solid principles, practical insights, and directions based on scientific findings. Science and Practice of Strength Training, Third Edition, shows that there is no single program that works for everyone, at all times and in all conditions. It addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are backed with physiological concepts, ensuring readers gain a full understanding of the science behind the practice of strength training. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book. The third edition features more detailed artwork and has three new chapters on velocity in the weight room, overtraining and recovery, and athlete monitoring. The book is divided into three parts. Part I focuses on the basis of strength training, detailing basic concepts, task-specific strength, and athlete-specific strength. Part II covers methods of strength training, delving into velocity training, training intensity, timing, exercises used for strength training, injury prevention, overtraining, athlete monitoring, and goal-specific strength training. Part III offers even more practical applications, exploring training for specific populations, including women, young athletes, and senior athletes. The book also includes suggested readings that can further aid readers in developing strength training programs. This expanded and updated coverage of strength training concepts will ground readers in the understanding they need to develop appropriate strength training programs for each person that they work with. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Science and Practice of Strength Training, Third Edition CE Exam, may be purchased separately or as part of the Science and Practice of Strength Training CE Exam package that includes both the book and the exam.

Download or read book Oswaal One For All Olympiad Class 3 English Previous Years Solved Papers For 2024 25 Exam written by Oswaal Editorial Board and published by Oswaal Books. This book was released on 2024-03-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description of the Product: • Crisp Revision with Concept-wise Revision Notes & Mind Maps • 100% Exam Readiness with Previous Years’ Questions from all leading • • • • Olympiads like IMO, NSO, ISO & Hindustan Olympiad. • Valuable Exam Insights with 3 Levels of Questions-Level1,2 & Achievers • Concept Clarity with 500+ Concepts & 50+ Concepts Videos • Extensive Practice with Level 1 & Level 2 Practice Papers

Download or read book Chasing Failure written by Ryan Leak and published by Thomas Nelson. This book was released on 2021-06-22 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A USA TODAY Bestseller! Chasing Failure will help you remove every excuse for not pursuing the life you want to live, and that failure may just be the quickest way to success. We all have something we’d love to do, but often our fear of failure outweighs the potential of our destiny. But what if we found out that failure could actually help us succeed? In Chasing Failure, Ryan Leak shares the science behind why people are afraid to fail, mixing in real-life stories and adding practical steps to help us intentionally chase failure in order to embrace the opportunities that come with it. Everyone fails in life—but if you’re willing to learn, improve, and grow because of your failures, you are already on the road to success. As a motivational speaker, whether addressing people in corporations, churches, or youth events, Ryan has a message of hope: failure is right around the corner, so be brave enough to chase it! The good life is on the other side, and as he says, “God promises to be with you always, even through the failure.” Packed with wisdom, specific strategies, and a key takeaway included at the end of each chapter, Chasing Failure will help you: Explore whether your dream idea is worth pursuing Count the cost and create an action plan for your idea Learn how to effectively deal with criticism Understand how to embrace failure and learn how it can propel you By blending personal stories, get-up-and-go encouragement, and practical step-by-step advice, Ryan Leak will show you how chasing failure could be the quickest way to success.

Download or read book The Wisdom of a Coach Health Wealth Education Athletics a Game Plan for Life written by Barry Goldsmith and published by Xlibris Corporation. This book was released on 2020-03-25 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read about from our leaders have made a mess of Education (the foundation of America) discussing charter schools, no child left behind, accountability and to the top. For tennis teachers learn the strokes, singles and doubles strategy and the best methods to practice. For health teacher share about - his methods to make every lesson significant and meaning for basketball coaches learn the triangle and two offense taught used by Bernie Red Sarachek long before Phil Jackson, Tex Winter, or Red Helzman knew it. The author has taught and coached 1000’s of tennis and basketball players, produced two city and two national championships, over 50 all American and nine national singles and doubles individual champions. Travel with the author and his wife around the world visiting over 45 nations and three Olympics and participating as a coach despite having the American Dream, in the Moscow Games the best and most beautiful wife, a dream house in Brooklyn, top of the line calls; wonderful twin sons and family and usually enough wealth he experiences and shares with you Forrest Gumps’ statement. “If you live long enough SHIT HAPPENS to everyone. It is not as if it will happen but when and how you cope, deal with, and handles the distress of life.

Download or read book The Leadership Secrets of Nick Saban written by John Talty and published by BenBella Books. This book was released on 2022-08-09 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: For almost every year of the last decade, any college team coveting a national championship has had to reckon with going against the Crimson Tide. With coach Nick Saban at the helm, Alabama has won six of the last 12 national titles. The 2020 championship team showcased Saban’s evolution as a leader and further solidified what many long suspected was true: Nick Saban is college football’s greatest coach ever. Leaders of any kind, including coaches and beyond, stand to gain great wisdom and inspiration by learning from his success. In The Leadership Secrets of Nick Saban, senior sports editor and SEC Insider for Alabama Media Group, John Talty, highlights the keys to Saban’s winning strategy and offers readers a blueprint for paving their own paths to success using the esteemed coach’s leadership lessons. Through original interviews and never-before-heard anecdotes, Talty charts Saban’s journey to college football’s mountaintop and reveals some of the magic behind what keeps him atop it. You’ll get an inside look at what it’s like to work or play for Coach Saban, including the mottos and motivation strategies he uses to inspire his organization. Competing universities commit tens of millions of dollars to hiring coaches who might unlock a little of Saban’s magic for their teams. With this book, you’ll learn the key traits and habits that propel Alabama football without having to foot the hefty bill others have. Whether you want to build a winning culture on the football field or as a leader in a range of professional arenas, this book is a comprehensive guide to refusing complacency amid success and how to find the right people committed to building a legacy with you.

Download or read book Oswaal One For All Olympiad Previous Years Solved Papers Class 3 Set of 6 Books Maths English Science Reasoning Cyber General Knowledge For 2024 25 Exam written by Oswaal Editorial Board and published by Oswaal Books. This book was released on 2024-04-16 with total page 1297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description of the Product: • Crisp Revision with Concept-wise Revision Notes & Mind Maps • 100% Exam Readiness with Previous Years’ Questions from all leading • • • • Olympiads like IMO, NSO, ISO & Hindustan Olympiad. • Valuable Exam Insights with 3 Levels of Questions-Level1,2 & Achievers • Concept Clarity with 500+ Concepts & 50+ Concepts Videos • Extensive Practice with Level 1 & Level 2 Practice Papers

Download or read book Youth Young People and Sport From the 19th Century to Modern Day written by Patrick Clastres and published by Frontiers Media SA. This book was released on 2022-05-09 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Chase s Calendar of Events 2020 written by Editors of Chase's and published by Rowman & Littlefield. This book was released on 2019-09-24 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out what's going on any day of the year, anywhere across the globe! The world’s date book since 1957, Chase's is the definitive, authoritative, day-by-day resource of what the world is celebrating and commemorating. From national days to celebrity birthdays, from historical anniversaries to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2020, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2020--a leap year--is packed with special events and observances, including National days and public holidays of every nation on Earth The total solar eclipse The 100th anniversary of US women's suffrage (19th Amendment passed) The 75th anniversary of the end of WWII and the atomic bombings of Hiroshima and Nagasaki The 250th birth anniversary of Ludwig van Beethoven The 100th birth anniversary of Ray Bradbury The 50th anniversary of the Beatles' break up The Tokyo Olympic Games Scores of new special days, weeks and months, such as International Go-Kart Week, National Goat Yoga Month or National Catch and Release Day Birthdays of new world leaders, office holders, and breakout stars And much more! All from the reference book that Publishers Weekly calls "one of the most impressive reference volumes in the world."

Download or read book Medicine Ball Training written by Zoltan Tenke and published by Sport Book Pub. This book was released on 1992 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

Download or read book Oswaal One For All Olympiad Previous Years Solved Papers Class 3 English Book Useful book for all Olympiads For 2023 Exam written by Oswaal Editorial Board and published by Oswaal Books and Learning Private Limited. This book was released on 2023-06-19 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description of the product: As per the Latest Pattern issued by various Exam Conducting Bodies-*ISO, SZF, HO, UIMO, IOEL, ITHO, NSO, IEO, IRAO, NSTSE, SEAMO, IMO, IOS, IGKO, UIEO - • Previous years’ Solved Papers 2011 to 2020 • Assessment through 3 Levels of Questions--Level 1, Level 2 & Achievers • Answer Key with Explanations • Amazing Facts, Fun Trivia & ‘Did You Know?’ • Concept Review with Examples • Latest Sample Papers with complete solutions