Download or read book Tools of Titans written by Timothy Ferriss and published by Harper Business. This book was released on 2016 with total page 739 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness, money, and wisdom -- here are the tools. Over the last two years, Tim Ferriss has collected the routines and tools of world-class performers around the globe while interviewing them for his self-titled podcast. Now the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans.

Download or read book A Death in Belmont written by Sebastian Junger and published by W. W. Norton & Company. This book was released on 2006-04-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fatal collision of three lives in the most intriguing and original crime story since In Cold Blood. In the spring of 1963, the quiet suburb of Belmont, Massachusetts, is rocked by a shocking sex murder that exactly fits the pattern of the Boston Strangler. Sensing a break in the case that has paralyzed the city of Boston, the police track down a black man, Roy Smith, who cleaned the victim's house that day and left a receipt with his name on the kitchen counter. Smith is hastily convicted of the Belmont murder, but the terror of the Strangler continues. On the day of the murder, Albert DeSalvo—the man who would eventually confess in lurid detail to the Strangler's crimes—is also in Belmont, working as a carpenter at the Jungers' home. In this spare, powerful narrative, Sebastian Junger chronicles three lives that collide—and ultimately are destroyed—in the vortex of one of the first and most controversial serial murder cases in America.

Download or read book Fire written by Sebastian Junger and published by W. W. Norton & Company. This book was released on 2001-10-17 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forest fires, terrorism, war: explorations of danger by the author of The Perfect Storm. In Fire, Sebastian Junger brings to bear the same meticulous prose that made A Perfect Storm a modern classic onto the inner workings of a terrifying elemental force—an out-of-control inferno burning in the steep canyons of Idaho—and the cast of characters risking everything to bring that force under control. Few writers have been to so many desperate corners of the globe as has Sebastian Junger; fewer still have provided such starkly memorable evocations of characters and events. From the murderous mechanics of the diamond trade in Sierra Leone to the logic of guerrilla warfare in Afghanistan and the forensics of genocide in Kosovo, this collection of Junger's nonfiction will take you places you wouldn't dream of going to on your own.

Download or read book The Velvet Rage written by Alan Downs and published by Da Capo Lifelong Books. This book was released on 2006-04-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gay male world today is characterized by seductive beauty, artful creativity, flamboyant sexuality, and, encouragingly, unprecedented acceptability in society. Yet despite the progress of the recent past, gay men still find themselves asking, "Are we really better off?" The inevitable byproduct of growing up gay in a straight world continues to be the internalization of shame, a shame gay men may strive to obscure with a fa?ade of beauty, creativity, or material success. Drawing on contemporary psychological research, the author's own journey to be free of anger and of shame, as well as the stories of many of his friends and clients, The Velvet Rage outlines the three distinct stages to emotional well-being for gay men. Offering profoundly beneficial strategies to stop the insidious cycle of avoidance and self-defeating behavior, The Velvet Rage is an empowering book that will influence the public discourse on gay culture, and positively change the lives of gay men who read it.

Download or read book Buck Up Suck Up and Come Back When You Foul Up written by James Carville and published by Simon and Schuster. This book was released on 2003-12-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller that "USA Today" called "compelling, instructive, and funny," Carville and Begala deliver a spirited guide to fighting and winning every day--in business and in life.

Download or read book The Jekyll and Hyde Syndrome written by Beverly Engel and published by John Wiley & Sons. This book was released on 2011-01-13 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverly Engel brings her expertise to this important examination of the Jekyll and Hyde Syndrome—the first book to address this abusive syndrome. She discusses the origins of the disorder, names its seven major manifestations, explains how to identify Jekyll and Hyde behavior in other people and in oneself, and outlines clear steps for how to heal Jekyll and Hyde tendencies for good.

Download or read book Program Peace written by Jared Reser and published by . This book was released on 2022-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Program Peace is a self-care system that will guide you through more than 200 different exercises and activities designed to help your body function optimally. Every muscle and organ in the human body is adversely affected by stress and negative emotions. The results of these changes are wide-ranging, harmful to health, and accumulate over time. The activities in this book will help you rehabilitate the aspects damaged by long-term stress, freeing you from pain and allowing you to feel comfortable in your own body. Using this system will give you more energy, increased confidence, improved posture, and the ability to breathe freely.

Download or read book Enlightenment for Idiots written by Anne Cushman and published by Crown. This book was released on 2009-07-07 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yoga teacher finds new life in India–just not the one she was expecting. Nearing thirty, Amanda thought she’d be someone else by now. Instead, she’s an ex-nanny yogini-wannabe who cranks out “For Idiots” travel guides. True, she has a sexy photographer boyfriend, but he’s usually off shooting a dogsled race in Alaska or a vision quest in Peru—or just hooking up with other girls. However, she’s sure her new assignment to the ashrams of India will change everything. What she finds, though, is an ashram run by investment bankers, a model-obsessed guru, tantra parties, and silent retreats. India, it turns out, is not the spiritual refuge she’d pictured. But she finds a friend in Devi Das, a redheaded sadhu who refers to himself as “we.” And when a holy lunatic on the street offers her an enigmatic blessing, Amanda realizes a new life may be in store for her—just not the one she was expecting.

Download or read book Vagabonding written by Rolf Potts and published by Ballantine Books. This book was released on 2002-12-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • With a new foreword by Tim Ferriss • “Vagabonding easily remains in my top-10 list of life-changing books. Why? Because one incredible trip, especially a long-term trip, can change your life forever. And Vagabonding teaches you how to travel (and think), not just for one trip, but for the rest of your life.”—Tim Ferriss, from the foreword There’s nothing like vagabonding: taking time off from your normal life—from six weeks to four months to two years—to discover and experience the world on your own terms. In this one-of-a-kind handbook, veteran travel writer Rolf Potts explains how anyone armed with an independent spirit can achieve the dream of extended overseas travel. Now completely revised and updated, Vagabonding is an accessible and inspiring guide to • financing your travel time • determining your destination • adjusting to life on the road • working and volunteering overseas • handling travel adversity • re-assimilating back into ordinary life Updated for our ever-changing world, Vagabonding is an indispensable guide for the modern traveler.

Download or read book A Day Without Stone Working Probably Wouldn t Kill Me But Why Risk It Notebook written by Stone Working Publishing and published by . This book was released on 2019-12-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Day Without Stone Working Probably Wouldn't Kill Me But Why Risk It Notebook The perfect NoteBook (Journla) for Work School/College students. Standard Size. Good Quality. Size: 6 in X 9 in Pages: 120 lightly lined pages Paper: Good quality white paper Cover: Thick Cardstock Matte Cover, Science design Then click on our brand and check, the hundreds more custom options and top designs in our shop!

Download or read book Slim Calm Sexy Yoga written by Tara Stiles and published by Rodale Books. This book was released on 2010-08-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

Download or read book Program Peace written by Jared Edward Reser Ph D and published by . This book was released on 2019-04-24 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fitness journal does much more than just help you keep track of and log your workouts. It teaches you the fundamentals of exercise and diet according to current scientific research. It is also your coach for a 90-day fitness plan. In just 90 days, you will build new, long-lasting habits to promote your health, fitness, and positive mood. The book includes: (1) Detailed fitness and diet information to help you understand your body and how to achieve fitness results that last. (2) Customizable, undated exercise journal entries with space to record cardio, strength training, workout goals, reps, sets, weight, meals, nutritional intake, and much more. (3) Record hours of nightly sleep, stretching, self-massage, meditation, breathing exercises, number of daily steps, flights climbed, hours standing, VO2 max, heart rate variability, blood pressure, skinfold measures, hip and waist circumference, and more. (4) The logs were designed to be compatible with the types of assessments made by smart phones, smart watches, and other electronic fitness trackers. (5) Step-by-step worksheets guide you in calculating your RMR, BMI, exercising heart rate targets, weight targets, your calorie, protein, and fats needs, and more. (6) Worksheets to record a large number of standard exercise tests and assessments.

Download or read book Of Wolves and Men written by Barry Holstun Lopez and published by Simon and Schuster. This book was released on 2004 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 4 Hour Work Week written by Timothy Ferriss and published by Crown. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.

Download or read book Yoga School Dropout written by Lucy Edge and published by Random House. This book was released on 2011-11-30 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sharply funny travelogue from a fantastic travel writer. Lucy Edge tells the story of her personal quest for serenity and yogic flexibility through the ashrams and gurus of India. After over a decade spent working and drinking too much in the world of advertising, Lucy decided she had to leave town for an altogether more spiritual and, well, meaningful way of life - And whilst she was at it, she could acquire a newly lithe and supple body. Would she come home looking like Christy Turlington and pick up some Buddhist serenity on the way? Or did something much funnier, interesting and complicated happen? Did she fall in love - with a place and its people? A divine comedy of the Western obsession with life's deeper meaning, a yogic experiment and a love letter to India, this is a very funny book from a wonderful travel writer.

Download or read book Hold Please written by Annie Weisman and published by Dramatists Play Service, Inc.. This book was released on 2004 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORY: No men are onstage, but their presence is felt everywhere in this office comedy for the new millennium. Two generations of women, career secretaries in their forties and entry-level assistants in their twenties, gather in the break room

Download or read book A Day Without Podcasting Probably Wouldn t Kill Me But Why Risk It Notebook written by Podcasting Publishing and published by . This book was released on 2019-12-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Day Without Podcasting Probably Wouldn't Kill Me But Why Risk It Notebook The perfect NoteBook (Journla) for Work School/College students. Standard Size. Good Quality. Size: 6 in X 9 in Pages: 120 lightly lined pages Paper: Good quality white paper Cover: Thick Cardstock Matte Cover, Science design Then click on our brand and check, the hundreds more custom options and top designs in our shop!