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Book Strength Training for Coaches

Download or read book Strength Training for Coaches written by Bruno Pauletto and published by Human Kinetics Publishers. This book was released on 1991 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Coaches is a giude to setting-up or improving a strength training programme. Written by the president of the National Strength and Conditioning Association, this book covers everything from from programme administration and strength training guidelines, to designing specific workouts.

Book Strength and Conditioning for Sports Performance

Download or read book Strength and Conditioning for Sports Performance written by Ian Jeffreys and published by Routledge. This book was released on 2021-03-30 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

Book Completed Research in Health Physical Education Recreation and Dance

Download or read book Completed Research in Health Physical Education Recreation and Dance written by and published by . This book was released on 1973 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Strength Training for Football

Download or read book Strength Training for Football written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2019-09-10 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Book A Comparison of In season Weight Training Programs of Championship Football Programs from the Five Classifications of the Indiana High School Athletic Association

Download or read book A Comparison of In season Weight Training Programs of Championship Football Programs from the Five Classifications of the Indiana High School Athletic Association written by Kyle D. Johnson and published by . This book was released on 2002 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Ultimate Guide to Weight Training for Football

Download or read book The Ultimate Guide to Weight Training for Football written by Price World Publishing and published by . This book was released on 2003-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Weight Training for Football is a must-have for any competitive football player serious about taking his skills to the next level. With In-Season, Off-Season, & Pre-Season workout programs designed specifically for football, you can train your body properly year-round. There are different programs for both beginning and experienced weight lifters that can be followed by football players of all ages. Whether you play offense, defense, or special teams, there are specific exercises for you to do. Thousands of competitive football players, from high school to the pros, are currently following these same programs, and are physically improving their bodies to play their best football. By doing exercises designed to target football-specific muscles, you will increase your strength and power, build your endurance and stamina, and cut time off your 40 yard dash. You will be optimizing your skills and experiencing the benefits of weight training for football.

Book Triphasic Training

Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

Book Physiological Changes in High School Football Players Subsequent to an In season Strength Training Program

Download or read book Physiological Changes in High School Football Players Subsequent to an In season Strength Training Program written by William F. Brechue and published by . This book was released on 1984 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Science and Football II

Download or read book Science and Football II written by Jan Clarys and published by Taylor & Francis. This book was released on 2003-09-02 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes all the papers presented at a second World Congress of Science and Football (Liverpool 1987) (Eindhoven).

Book The Effects of Two Six Week Isotonic Weight Training Methods on Leg Power Leg Strength and Leg Speed of Football Players

Download or read book The Effects of Two Six Week Isotonic Weight Training Methods on Leg Power Leg Strength and Leg Speed of Football Players written by Greg W. Thomas and published by . This book was released on 1983 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Exercise Prescription for Special Populations

Download or read book Exercise Prescription for Special Populations written by Brian C. Leutholtz and published by Jones & Bartlett Publishers. This book was released on 2020-02-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Practitioners should always develop exercise prescription with consideration for an individual's health history, but this is especially true for individuals with a history of chronic disease. Exercise Prescription for Special Populations delves into how practitioners should prescribe exercise for those with conditions such as heart disease, diabetes, and hypertension, as well as for those who are pregnant, wheelchair-dependent, or adolescents. Exercise Prescription for Special Populations utilizes a hybrid approach, combining elements of a traditional textbook and a "field guide" reference, with summative tables at the end of each chapter fulfilling the latter function. This reference aspect makes this text an ideal fit not just for upper-level undergraduate and graduate-level Exercise Science students, but also for exercise physiologists and personal fitness trainers working in fitness centers, hospitals, and in-/out-patient cardiac rehabilitation programs"--Provided by publisher.