Download or read book The 90 Day Weight Training Plan written by Julie Germaine Coram and published by Sourcebooks, Inc.. This book was released on 2020-10-13 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build muscle and sculpt your body in 90 days with a customizable diet and weight training plan Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body. The 90-Day Weight Training Plan includes: Professional advice—The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way. Perfect form instruction—Informative illustrations guide you safely through each exercise. Efficient training—Discover the theory of practicing the least number of exercises for the greatest impact. Use The 90-Day Weight Training Plan to set nutritional goals, track progress, and build your perfect body.
Download or read book 90 Days written by Peter Scamardella and published by AuthorHouse. This book was released on 2013-03-08 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever loved and then lost? 90 Days is a story of the love one man felt for another and the loss he went through when that relationship ended. It takes the form of ninety poems representing the daily thoughts and feelings of the author over a three month period. Some are simple and others more complex, but each was conceived within the twenty four hour period from one day to the next. In 90 Days you will find poems that will make you laugh and cry, blush and dream. From speaking with angels and sailing the ocean with pirates to dancing until he is ready to drop, Pete Scamardella takes us on his journey through ninety days of sadness, growth and change. Sometimes one mistake can alter your view of the world in amazing ways. Why not look and see if you can find some of the thoughts and wishes you always wanted to say to a lover in his tales.
Download or read book The 90 Day Fitness Challenge written by Phil Parham and published by Harvest House Publishers. This book was released on 2010-06-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book Atheist to Enlightened in 90 Days written by Katie Grace Player Ph.D. and published by Balboa Press. This book was released on 2016-11-18 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exhilarating story of an atheist who accidentally experienced enlightenment because of dietary changes. Katie Player, PhD was a left-brained economist and a lifelong atheist. She had chronic fatigue, asthma, allergies, and sinus infections, among other maladies. Everything changed when her husband suddenly got sick. Doctor after doctor failed to diagnose him; Player became increasing frustrated and decided to figure out the cause herself. She discovered he was nutritionally bankrupt. Players background in economics, statistics and research gave her a unique perspective that enabled her to create an Equilibrium Dieta way of eating that yields health for a lifetime, and the couple began the journey to nutritional solvency. In the early morning hours that December, Players atheist world shattered forever in a terrifying and wonderful spiritual encounter. She was left wondering who, or what, she was, and she spent years integrating the spiritual knowledge she received that morning. This is the testimony of a diet so efficient, and so powerful that it can bring anyone, even an atheist, face-to-face with the Great Mystery of All That Is. In Part 2, Player explains the Equilibrium Diet and provides a blueprint for you to follow. The resultthe end of nutritional bankruptcy for all willing to try it. Nutritional bankruptcy [noun]1. condition of dis-ease that results when foods are consumed that cost the body more to digest than it provides in available nutrients. 2. nutritional depletion. 3. the state resulting from repeatedly negative returns on nutritional investments.
Download or read book NIV Bible in 90 Days eBook written by Ted Cooper, Jr. and published by Zondervan. This book was released on 2011-06-07 with total page 2679 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read through the entire Bible in just ninety days. It’s easier than you thought! With start and end markers to guide each day’s reading—as well as insights and encouragement from Ted Cooper, founder of The Bible in 90 Days program—The NIV Bible in 90 Days makes what may have seemed like a formidable challenge not only doable, but also enjoyable. This unique reading plan helps you fulfill what for many people is a longstanding ambition: reading through the entire Bible. NIV ©2011. The New International Version (NIV) translation of the Bible is the world’s most popular modern-English Bible—easy to understand, yet rich with the detail found in the original languages.
Download or read book NIV Bible in 90 Days written by Zondervan, and published by Zondervan. This book was released on 2015-09-01 with total page 1089 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read the Bible cover to cover in just 12 pages a day! The NIV Bible in 90 Days guides you through Scripture by using bite-sized pieces, so what may have seemed to be an overwhelming challenge is now doable and enjoyable. Insights and encouragement from creator Ted Cooper, Jr., founder of The Bible in 90 Days program, and William P. Campbell, President of Scripture Awakening, the ministry that shepherds the program, help you get the most out of your reading experience. Features: Complete text of the accurate, readable, and clear New International Version (NIV) Start and end markers help you know where to begin and end each day’s reading Front matter articles
Download or read book Pretty Intense written by Danica Patrick and published by Penguin. This book was released on 2017-12-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.
Download or read book PFL90 written by Rich "Slayer of Stubborn Fat" Tweten and published by . This book was released on with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 day mind/body fat loss plan complete with workbooks, exercises, workouts, journals, nutrition guide, body fat test, audio narration and supplement reports.
Download or read book Love in 90 Days written by Diana Kirschner and published by Center Street. This book was released on 2009-01-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding true love is possible in just 90 days. Renowned clinical psychologist, Dr. Diana Kirschner, uses the latest research, clinical and personal experience to show you how. Dr. Diana knows the questions single women everywhere face: "Why am I attracted to the wrong kind of guys?" "Why is he just not that into me?" "Why can't I seem to find the One?" She also knows the unconscious mistakes that women make over and over again in love-regardless of age, work success, or the type of men they are dating. Over the years Dr. Diana has received countless inquiries from single women about writing a how-to guide on her work. Love in 90 Days: The Essential Guide to Finding Your Own True Love is that book. Love in 90 Days is fun, savvy and based on the latest research on singles, online dating and healthy relationships. Loaded with step-by-step instructions, checklists, and weekly homework assignments, this revolutionary love book is also an intensely personal journey for each reader. Love in 90 Days guides you along your own path towards self discovery with proven and effective dating advice and tough love. Dr. Diana dispels common misconceptions about love relationships and dating, and share personal stories from women who have successfully completed the Love in 90 Days Program. There's also a chapter devoted to the special issues faced by African-American women, single mothers, and women forty-five and older. Reviews of Love in 90 Days "Are you just thinking about getting back into dating? Or is your current dating strategy getting you nowhere? Maybe you're with a guy now and wondering if he's "The One?" Or are you in a relationship now that you know deep inside is failing? No matter what is happening in your love life, Love in 90 Days is for you. Grab this book now. It truly rocks!" ~Steve Nakamoto, Writers Digest award-winning author of Men are Like Fish; What Every Women Needs to Know about Catching a Man "A wonderful addition to any single woman's library...I was thrilled with how many times Dr. Diana exceeded my expectations...Chapter Two (the Deadly Dating Patterns is mandatory reading." ~Bonny Albo, Dating Guide at About.com "The best-selling, how to book, flew off the shelves of bookstores and a copy seems to be on the coffee tables and reference material for many of my friends..."Love in 90 Days" is replete with pages of heart-filled ideas and exercises. Like the song: summertime and the reading is easy. Go for it." ~Page Larkin, Examiner.com
Download or read book Living Life 90 Days At A Time A Sarcoma Survivors Journey written by Thom Schmenk and published by Christian Faith Publishing, Inc.. This book was released on 2016-07-25 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Life 90 Days at a Time: A Sarcoma Survivor's Journey is a warm, inspiring memoir. It offers the details of a patient's battle with a life-threatening sarcoma while sharing many self-help recommendations, humor, comfort, and support along the way. The author's journey began with a discovery of an egg-sized bulge on the inside surface of his left hamstring. Some procrastination and difficulty in diagnosing the tumor caused delays in treatment. Then he and his wife finally found their way to the right physician and oncology team at the Medical University of South Carolina in Charleston. The hard work of this team using treatment gleaned from recent research combined with Thom's faith and the support of friends and family saved his life. Along the way, he shares the tale of three "angels," all perfect strangers who each carried an identical message. Coincidence or divine intervention? You decide. The writing is sincere, honest, detailed, and sometimes even humorous. The mix of real-life experience with his suggestions for other patients is fresh and unique. Whether you are an inquiring reader, a patient traveling a journey of your own, a medical professional, clergy, or a loved one or friend of a patient, this book will capture your curiosity and inspire your faith both in your fellow man and God.
Download or read book Mastering Astral Projection written by Robert Bruce and published by Llewellyn Worldwide. This book was released on 2004 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to achieving conscious out-of-body experiences is based upon the author's extensive knowledge of astral projection. Presented in an easy-to-follow workbook format, the 13-week program introduces astral project methods and provides daily preparatory exercises. Includes a CD-ROM.
Download or read book The Scale Factor written by Erik Therwanger and published by Balboa Press. This book was released on 2018-11-29 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Life! I lost 42 pounds in 90 days and you can too! Every year, millions of people set the same important fitness goal - to lose weight. But most fail and miss out on the benefits that come with getting back into shape. Are you ready to feel energetic and confident again? As my wife’s caregiver, during her first battle with cancer, I focused on helping her to overcome these challenging times. I stopped taking care of myself and months of neglect took its toll on my body. Initially striving to lose sixteen pounds in 90 days, I lost 42 pounds in 90 days. The SCALE Factor will introduce you to the mindset required to start your goal and complete it. You will also enhance your lifestyle through dynamic eating and exercise habits that allow you to do more than reshape your body, they empower you to reshape your life. Perhaps, you will exceed your weight loss goal, too. The SCALE Factor provides you with: • The Psychology of Weight Loss • Easy Recipes for Losing Weight • Simple Exercises for Toning and Strengthening • The Daily and Weekly Planner for success
Download or read book I Did written by Seabourne Dorothy Seabourne and published by . This book was released on 2010-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Early that July morning the temps were already in the high 80's as the 'silver ghost' and I began a search for the my independence my confidence and the reason I was leaving early on this trip. Today I was going to get it back.For the first time in my riding career I was breaking from the pack. 24 years plus 1/4 milion miles logged as a solo rider I'm on another journey. No longer would this trip be on hot tarmac though, this one was on a paper trail. The title of my book'I Did and You Can Too' I hope will encourage an aging female population that dreams are there for the making. My career began in my early 40's and now into my late 60' I have toured throughout the United States and Canada as well as Europe. North American trips were the best but riding in Europe took on a whole new dimension of what I called freedom. The Alps and Dolomites gave me a new appreciation of what I searched for but with that came an appreciation of what I call normal in my life. My driving force has aways been curiosity and after various aspects of my travel I am now able to reconnect. Woman of all ages and occupations were my traveling companions and I am priveleged to call them friends. The book consists of memories, photographs and anecdotes telling a tale of person evolution, adventure while overcoming adversity and fear. The stories all played out while on various bikes rented in Europe and Gold Wings in America. I belong to the oldest ladies motorcycle club in North America, the Motor Maids Inc and belonged to the International Motorcycle Touring Club based in England for many years. I have read various stories at meetings, presented slide programs at the camera club and public schools and have had articles published in Club Magazines in America and the U.K. I am proud to say I have been a spokes person for women riders throughout my riding career. I have been fortunate to have a supportive husband, Frank, throughout the years of riding. We live on a farm in the Golden Horseshoe area around Niagara Falls Ontario. I, ve had two children and now have a total of nine grand children.I am also an upholsterer who enjoys photography. Writing was a long time coming and this book was a joy to put together. It is said that it is not the destination but the journey that matters. I say that the very best part ofmy travels has always been coming home. I've been lucky I've have both. How much better can that be..., Dorothy Seabourne
Download or read book Second Chance at Your Dream written by Dorothea Hover-Kramer and published by Elite Books. This book was released on 2009-03-15 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a new template for the second half of life, one that it is bursting with energy, health, power, creativity and new beginnings. Rather than settling for less than our dreams, it fills us with the expectation that this period is our second chance to do, and to be, all the things we've ever dreamed of-and more!This is the first book to apply the breakthrough insights of Energy Psychology to aging. Energy Psychology is an exciting new healing method that changes the body's electromagnetic energy fields to produce immediate psychological shifts and physical well-being. It involves a simple set of breathing and touching exercises, and can be learned quickly by anyone. After just a few minutes of applying these methods, you can amaze yourself with how much better you feel!Energy Psychology pioneer Dorothea Hover-Kramer explains its basic principles in ways that are easy to understand. She shows how energy methods can liberate us from many of the typical problems of aging, such as low energy and reduced motivation.
Download or read book Unstoppable written by Ben Angel and published by Entrepreneur Press. This book was released on 2021-01-12 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Potential. Become Unstoppable. Unable to overcome debilitating fatigue and depression, bestselling author and personal devel-opment expert Ben Angel set out on a 90-day mission to find and conquer the root of his rut. The result of his journey is Unstoppable, a highly revealing book where Ben gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears. You’ll hear from world-leading biohackers, neuroscientists, doctors, and New York Times bestselling author Dave Asprey as Ben helps you: Identify the seven triggers causing your brain fog Discover the key to better health, more energy, and a better mood Optimize your mental performance and feel more alert with six nootropics Form new behaviors and break old patterns (the real secret to your success) Interrupt your stress response through breathing Align your biochemistry with your soul’s purpose in three easy steps Use progressive overload to become an upgraded version of yourself Plus, gain access to the Unstoppable Assessment to discover your identity type, pinpoint your energy levels, and create a plan to break through your own limits and become unstoppable. When we look at the most successful people, we usually look at their habits—their behaviors, their day-to-day rituals, their dedication. But what about the mind? Ben Angel hits this idea head-on in Unstoppable, tackling peak performance with biohacking strategies that will blow your mind. —Dr. Ivan Misner, founder of BNI and New York Times bestselling author
Download or read book Body Toning for Women written by Lucy Wyndham-Read and published by Meyer & Meyer Verlag. This book was released on 2015-12-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: BE YOUR OWN PERSONAL TRAINER Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read’s book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you’ve always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so that you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using only your body weight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you’ve got a busy life, Lucy’s got the perfect workout for you: Get fit and sexy in just four minutes a day! Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look 10 years younger. Lucy’s favorite delicious recipes will inspire you to change your diet and live a healthier life. For any woman who wants to get her dream body without losing too much time and money, Body Toning for Women is the perfect companion.
