Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Download or read book 52 Week Mood Tracker Planner written by Moody McMoodington Press and published by Independently Published. This book was released on 2019-04-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your moods AND plan your week with our one year weekly mood tracker planner! 6 x 9, 111 pages. Perfect size to throw in your bag. You fill in the date, start anytime! Each week features one page for you to write down your moods and a bit of information about the day (you could even use this page as a planner!) and another page with your weekly mood chart to color in. Then, your final one year mood chart allows you to log your moods for the entire year for a visual representation of the last 52 weeks of your moods. Happy Journaling!

Download or read book The Strong Women s Journal written by Miriam E. Nelson and published by Penguin. This book was released on 2003-12-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Original.

Download or read book 52 Weeks of Writing Author Journal and Planner written by Mariëlle S. Smith and published by . This book was released on 2019-11-25 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I'm doing soul searching as an author on a level I didn't know was possible.' Become the writer you're meant to be! Tired of getting in your own way and not having a sustainable writing practice? Then the 52 Weeks of Writing: Author Journal and Planner is for you. 52 Weeks of Writing: makes you plan, track, reflect on, and improve your progress and goals an entire year long; gets you to unravel the truth about why you aren't where you want to be; and keeps you writing through weekly thought-provoking quotes and prompts. 52 Weeks of Writing brings together every lesson writing coach and writer Mariëlle S. Smith has learned over the past few years. Wary of comparisonitis and unhealthy competition, she designed this author journal and planner to help writers develop a practice that honours their own needs and desires. Ready to become the writer you were always meant to be? Pick up your copy of the 52 Weeks of Writing Author Journal and Planner and start today.

Download or read book Breathe 52 Week Planner written by Breathe Magazine and published by Breathe Magazine Journals. This book was released on 2019-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully illustrated, with weekly and monthly schedules, the Breathe 52-Week Planner helps you set aside time for yourself. There's a place to jot down your goals, a weekly tracker for checking off your progress, inspiring affirmations, and reflective prompts for documenting your feelings and memories. With plenty of lined and blank space to write and draw with your preferred medium, this planner is the perfect keepsake for recording your year.

Download or read book SUGAR FREE 3 written by Michele Promaulayko and published by Simon and Schuster. This book was released on 2019-12-31 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking new program for improved wellness, more energy, sounder sleep, better-looking skin, and healthy weight loss—without counting calories! Conquer Sugar Cravings in Three Short Weeks Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why sugar makes you fat (and sick), where it's lurking, and how to live happier and healthier without it. As the former Editor-in-Chief of Women's Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body. What she discovered was that added sweeteners are at the center of every major and minor health crisis, from the ones you'd guess—like obesity, heart disease, and diabetes—to the ones that might surprise you, like acne, bad moods, digestion, and sleep loss. Giving up these “added sugars” can lead to weight loss and decreased diabetes risk, sure, but also better skin, better moods, and thicker hair. Even if your baseline is “I feel OK,” you don’t know how much better you could be feeling once off the sweet stuff. Within just days, Sugar Free 3 users began to see and feel results: smoother, glowing skin, greater energy and clarity of thought, improved mood, better digestion and less bloat, better sleep, and significant weight loss—up to 7 pounds in the first week! “Michele has created a plan that’s easy, effective, and for everyone. In just days, you’ll feel better and look better than you ever have before!” says David Zinczenko, founder of Eat This, Not That! 5 THINGS YOU NEED TO KNOW 1. It’s Simple and it’s Doable So You Will Stick with It! 2. You’ll Never Feel Hungry! 3. Carbs Are Allowed! 4. No Calorie Counting—Ever! 5. You Don’t Have to Exercise! As a result, Sugar Free 3 helped people lose 5, 10, 15 pounds or more and feel happier and healthier than ever before. Now's your chance! Inside, You'll Discover: Delicious Recipes for Breakfast, Lunch, Dinner, and Snacks Secrets for Crushing Cravings and Weight-Loss Tips A Guide to Dining Out—and Ordering In Inspiring Testimonials from Real-Life Success Stories As a bonus, readers will enjoy onboarding to Openfit, the digital streaming platform that provides more recipes, tons of additional content and advice, a meal-planning app, Vlog, hundreds of workouts, and mindfulness and visualization videos. Sugar Free 3 is the ideal program for anyone who wants better health, endless energy, and lasting weight loss—without counting calories!

Download or read book The 369 Manifestation Journal written by Berni Johnson and published by Simon and Schuster. This book was released on 2022-08-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your inner power every week with this undated guided journal and learn how to use the law of attraction; divine numbers 3, 6, and 9; and mindful writing exercises to create the life you want! Journaling can be a powerful tool for clearing your mind and prioritizing self-care. This journal combines your mindful writing practices with the magic of 369 manifestation to create a whole new way to envision the life you want. Inside The 369 Manifestation Journal you’ll learn all about the history of the law of attraction, the connection to Nikola Tesla, and how to use the 369 manifestation technique. Also known as the "secret to the universe," this approach involves scripting your desires three times in the morning, six times in the afternoon, and nine times at night. Then, dive into weekly journal prompts and affirmations designed to help you unite with the universe and fill your next year with everything you desire!

Download or read book Adhd Planner For Adults written by Guest Fort C. O and published by . This book was released on 2021-01-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always on a rush? The Bloke Head ADHD Adult Planner allows those who are busy to write their short and quick reflections no matter where and how busy their day is. This 120 page 6 x 9 planner is a perfect long-lasting novelty gift for anyone who loves to keep organized! It's an undated planner that allows you to fully customize to your liking! Use this planner to: Keep track of daily, weekly and monthly goals! It includes a monthly brain dump to clear your mind Plan your daily life with a 'TO-DO list, a 'Don't Forget' section, and a 'Reflections' section for each day! It comes in a beautiful and professional-looking glossy finish with white interior pages.

Download or read book Autism Planner Workbook written by Dyan Robson and published by Createspace Independent Publishing Platform. This book was released on 2017-03-16 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This autism planner workbook is intended for parents of children with autism and/or sensory issues. It is a blank planner to keep track of sensory activities, appointments, meetings, social goals, speech goals, and more! In this workbook you will find: - Two pages per week dedicated to planning out your child's week - Sections dedicated to recording what goals you would like to focus on during the week with your child, including social skills, speech and communication skills, and sensory goals - Section dedicated to planning out some activities to try with your child during the week, organized by sensory categories, and includes spots for social skills and speech/language activities - Section dedicated to keeping track of all those appointments and meetings coming up during the week - Sections dedicated to reflecting on the past week where challenges, successes, and milestones can be recorded By the end of the year, you will have a comprehensive book of documentation on your child's progress that can be shared with therapists, doctors, psychologists, teachers, and other support staff.

Download or read book The Borderline Personality Disorder Wellness Planner for Families written by Amanda L. Smith and published by Unhooked Books. This book was released on 2018-10-02 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Borderline Personality Disorder Wellness Planner provides 52 weeks of wellness planning, inspiration for parents, spouses, siblings, and partners of those who are suffering with the emotion dysregulation and self-sabotaging behaviors associated with borderline personality disorder.

Download or read book 52 Week Mindfulness Planner written by Anne Marie O'Connor and published by Centennial Books. This book was released on 2021-10-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Inspiration * Meditation Made Easy * Joyful Journaling * Live Your Best Life The global pandemic has inspired people to find new ways to deal with the unparalleled levels of stress and anxiety they are experiencing, and reevaluate their lives, and ultimately figure out what is most important to them. The answer to both is MINDFULNESS. Each week in our 52-Week Mindfulness Planner introduces practices that will help get you through the upcoming year with serenity and grace, including simple meditation, yoga, breathing and gratitude exercises; body scans; affirmations; and journaling, coloring and drawing prompts. By the end, readers will have a “toolbox” of techniques that will help them to stay calm and carry on, whatever the new year may bring.

Download or read book 52 Week Mood Tracker Journal written by Simple Planners and Journals and published by Independently Published. This book was released on 2019-04-26 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your moods with our one year weekly mood tracker. 6 x 9, 111 pages. Perfect size to throw in your bag. You fill in the date, start anytime! Each week features one page for you to write down your moods and a bit of information about the day (you could even use this page as a planner!) and another page with your weekly mood chart to color in. Then, your final one year mood chart allows you to log your moods for the entire year for a visual representation of the last 52 weeks of your moods. Happy Journaling!

Download or read book My Therapist Told Me to Journal written by Holly Chisholm and published by Skyhorse. This book was released on 2020-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises—oh, and a whole page of STICKERS to use throughout your journal. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user's overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author's “dot method” of goal tracking to help reduce anxiety. These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care.

Download or read book 52 Lists for Happiness Floral Pattern written by Moorea Seal and published by National Geographic Books. This book was released on 2022-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...filled with pages of joy-boosting prompts, frame-worthy illustrations, and stunning photography that is sure to spark her artsy side." -Women's Health Magazine For fans of the bestselling 52 Lists series and any journaler who wants to cultivate their own uniquely happy and fulfilling lives through the power of lists! Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This beautiful, undated hardcover journal with 52 listing prompts encourages readers to reflect, acknowledge, and invest in themselves, and ultimately transform their lives by figuring out exactly what makes them happy. This keepsake journal comes in a luxurious package full of lush photography, charming illustrations, metallic accents, and a red ribbon. "Your checklist for making positive changes." -Oprah.com

Download or read book Pediatric Mental Health for Primary Care Providers written by Sarah Y. Vinson and published by Springer. This book was released on 2018-09-12 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to provide a children’s mental health resource tailored to the needs of physicians working with children. There are currently no such texts, despite the fact that there are patient care, healthcare systems, and workforce factors that indicate a strong need for such a resource. Approximately 1 in 5 children are diagnosed with a mental illness by the age of 18. Additionally, mental health conditions, including Attention Deficit Hyperactivity Disorder, are consistently among the most common chronic conditions in pediatric clinical populations. Delays in both diagnosis and treatment increase the morbidity associated with these conditions. These delays expose the child to negative ramifications of his/her illness and can impact rates of poor academic performance, substance use disorders and criminal justice system involvement – potentially impacting long-term life trajectories. Early identification of mental illness and appropriate intervention is critical to the healthy development of youth, though physicians in primary care and pediatrics are seldom trained to detect and treat such illnesses. The importance of recognizing mental illness is reflected in practice guidelines for pediatric primary care providers as well as in how service delivery is being structured, but this does not offer in-depth clinical guidelines. Additionally, integrated care and medical home models include mental health as key components, though yet again physicians are often not trained to work with these models. While clearly indicated clinically, these requirements do not come with significant increases in reimbursement and are added to an already demanding schedule. Increasingly, providers are also expected to use evidence based screening instruments without exposure to this body of literature. Some guidance on using those instruments in context will help them to use those tools more effectively. Finally, primary care providers and even some adult psychiatrists and psychologists are operating in a healthcare system with a severe, nationwide shortage of child and adolescent psychiatrists and mental healthcare providers. While a text certainly cannot single-handedly compensate for such a workforce shortage, it could potentially help to mitigate the negative impact on patients by facilitating early identification and treatment in the primary care setting. Additionally, with more effective treatment in pediatric settings, less complex cases may be addressed before specialty care is needed, and the expertise of child and adolescent psychiatrists can be more effectively used for more complex cases. Pediatric Psychiatry in Primary Care is the ultimate resource for clinicians working with children, including pediatricians, family physicians, general psychiatrists, psychologists, early career child psychiatrists, social workers, nurses, school counselors, and all clinical professionals who may encounter children struggling with psychiatric disorders.

Download or read book The Addiction Progress Notes Planner written by Arthur E. Jongsma, Jr. and published by John Wiley & Sons. This book was released on 2009-06-05 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: PracticePlanners: The Bestselling treatment planning system for mental health professionals The Addiction Progress Notes Planner, Third Edition contains complete prewritten session and patient presentation descriptions for each behavioral problem in The Addiction Treatment Planner, Fourth Edition. The prewritten progress notes can be easily and quickly adapted to fit a particular client need or treatment situation. Saves you hours of time-consuming paperwork, yet offers the freedom to develop customized progress notes Organized around 44 behaviorally based presenting problems, including depression,gambling, nicotine abuse/dependence, anxiety, and eating disorders Features over 1,000 prewritten progress notes (summarizing patient presentation, themes of session, and treatment delivered) Provides an array of treatment approaches that correspond with the behavioral problems and DSM-IV-TRTM diagnostic categories in The Addiction Treatment Planner, Fourth Edition Offers sample progress notes that conform to the requirements of most third-party payors and accrediting agencies, including CARF, The Joint Commission (TJC), COA, and the NCQA Presents new and updated information on the role of evidence-based practice in progress notes writing and the special status of progress notes under HIPAA

Download or read book Handbook of Assessment and Treatment Planning for Psychological Disorders written by Martin M. Antony and published by Guilford Publications. This book was released on 2020-07-23 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative clinical reference and text--now revised and updated with 50% new content--presents the assessment tools and strategies that every evidence-based psychotherapy practitioner needs. Unlike most assessment texts, the volume is organized around specific clinical problems. It explains how to select and use the best measures to assess clients' symptoms, generate diagnoses, plan appropriate treatments, and monitor progress. Clinician- and student-friendly features include tables comparing and contrasting relevant measures, sample forms, and case examples. Every chapter addresses considerations for primary and managed care settings. New to This Edition *Chapters on new topics: assessment of well-being and transdiagnostic assessment. *New chapters on core topics: eating disorders, personality disorders, and insomnia. *Updated throughout with DSM-5 diagnostic changes, new and updated instruments, current research, and increased attention to transdiagnostic concerns. *Expanded coverage of obsessive–compulsive and related disorders. See also Clinical Handbook of Psychological Disorders, Sixth Edition, edited by David H. Barlow, which presents evidence-based treatments step by step.