Download or read book 50 Ways to Lose Ten Pounds written by Joan Horbiak and published by . This book was released on 1999 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: . This practical guide gives you the keys to losing weight and keeping it off. It helps you make gradual changes in your life-style.

Download or read book Fifty Ways to Lose Ten Pounds written by Joan Horbiak and published by Signet. This book was released on 1994 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifty practical tips and techniques for losing weight and keeping it off includes advice on safe weight loss, good nutrition, attitude and behavior modification, exercise, snacking, and food preparation. Original.

Download or read book 50 Ways to Boost Your Metabolism written by Fredrik Paulún and published by Simon and Schuster. This book was released on 2013-09-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden’s number one nutrition guru, Fredrik Paulún, 50 Ways to Boost Your Metabolism is the perfect guide for everyone looking to live his or her healthiest. Boost the effect of your diet plan and shed pounds—without any calorie-counting or hours at the gym. And enhancing your metabolism isn’t just beneficial to weight loss; with these easy-to-follow tips, you can increase your physical endurance and lower your risk for cardiovascular disease. Whether you follow one metabolism-boosting strategy or fifty, better-health results are guaranteed. Paulún’s scientifically-proven know-how includes: Carbs that increase your metabolism The fat that burns fat Losing weight with a glass of wine The spices that make you thin And more! If you’ve been struggling with the unsatisfactory results of diet and exercise, take your health into your own hands. With 50 Ways to Boost Your Metabolism as your new trainer, discover the fat-burning, energy-enhancing techniques that are perfect for both your body and your lifestyle!

Download or read book 60 Ways to Lose 10 Pounds or More written by Robert D. Lesslie and published by Harvest House Publishers. This book was released on 2016-08-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Ways to Lose a Little Weight... and Experience Immense Relief! If you've heard it all, tried it all, and felt discouraged by not seeing results, this book is for you. With so much conflicting information available about health and weight loss, Dr. Robert Lesslie rises above the noise and takes a refreshing, reasonable, and encouraging approach to the topic. Drawing on his 30-plus years of working in the medical field, Dr. Lesslie provides practical answers to pertinent questions, such as... Why don't low-fat diets work—and which diets do? Are weight-loss medications and medical procedures viable options? Why are commercial weight-loss plans so expensive, and are they worth it? How much exercise do I need a week, and what kind of activity is best? What is a reasonable weight-loss goal? Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal.

Download or read book How to Lose 10 Pounds in a Week written by Emma Green and published by Createspace Independent Publishing Platform. This book was released on 2018-02-25 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lose 10 pounds in a week?" How on earth is that even possible!? "Very easily," would be my answer, you just need to know how... Hi, I'm Emma Green, author of "How I lost 100 pounds!" Actually, I did this over a 2-year period, and trust me, I've tried and tested many methods of weight loss. Too many to name. Finally, and thankfully, I came to the realization that there are some very simple (but very profound) methods for losing weight. Ones which don't require fat pills, strenuous exercise regimes, or tortures diets and the like. I would like to invite anyone who wants to lose weight and get back their lives to read this specially-prepared title. I've made it just for you. So, if you're interested in a life without high blood pressure, hypertension, heart disease, diabetes, and other issues that might plague you from being overweight, my methods are easy and really do work. I am a living testament to this. Inside you will find out: The number one reason it's so hard to lose weight, and to easily correct this problem pretty-much instantly!A seven-day program tailored to lose 10 pounds in a week. Are you ready to shed the pounds?Some weight loss myths and BS the main stream media want you to believe.The importance of certain diets and foods, including recipes for each diet style.Some incredible secret herbs and superfoods that will melt the weight right off you! And much, much, much more! So what are you waiting for? Regain your life now and grab your copy today, I absolutely know you won't regret it! In fact, I'm banking on it!

Download or read book How to Lose Ten Pounds in Just 30 Days written by Neil Taylor and published by . This book was released on 1993 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Ultimate Fat Loss Guide written by Shondelle Solomon-Miles and published by Lulu.com. This book was released on with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Fit Lean Fat Loss Formula written by Nick Tait and published by Moment Media Pty Ltd. This book was released on 2015-04-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive program for women wanting to tone up and feel great

Download or read book Fifty Ways to Weight Loss Motivation written by Sally Symonds and published by . This book was released on 2012 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lose weight . . . and love the process. "If you can get your head into gear, your butt will soon follow. The key to weight loss success is consistency, and the key to consistency is motivation. This book teaches you how to motivate your way to success - because once you've found your weight loss why, you'll easily find your weight loss how" - Sally Symonds An incredible 96% of people who lose weight eventually regain it. Why? Because the weight loss industry thrives on failure. Everyone knows how to lose weight - eat better and exercise more - but all you lose on a diet or exercise plan is money. Thankfully, weight loss expert Sally Symonds has a solution: her latest book, 50 Ways to Weight-Loss Motivation, shows you how to achieve the right mindset to win your weight-loss war. "Any fitness expert who tells you that you don't need to be motivated to lose weight, you just need to be consistent, obviously has no idea what it really feels like to struggle with your size," says Sally. Motivation is the key to consistency, and consistency is the key to weight loss success. 50 Ways to Weight-Loss Motivation tells you how to get started and stay focused on your weight loss journey. Sally's groundbreaking insights reveal how you too can become one of the elusive 4% of people who enjoy long-term weight loss success. "My book features over 50 motivational tools, tips, and tricks that helped me lose 53.5 kg and keep it off for a decade, and that my clients have used to lose - and keep off - thousands of kilograms as well," Sally reveals. "Unconventional? Yes! Effective? Most definitely!"Sally's secret? Ditch the diets and exercise regimes: they simply don't work for long-term weight loss. "The fastest way to lose weight is to do it once, so you'll never have to do it again. Plans and programs don't work because they're short-term "band-aids" whose effects melt once they are over," Sally asserts. "They don't change how you think and feel about healthy living, which is why people's weight rebounds and their weight problems recur. If you want to effortlessly keep the weight off once you've lost it you need a forever-solution, not a quick-fix or short-term "solution"". "Anyone who tells you that you can break the unhealthy habits of years, decades or even a whole lifetime in a something like a 10 or 12-week challenge is just in it for the money and short-term results, not long-term client satisfaction," Sally points out. Despite the continued popularity of short-term plans and programs, Australia remains one of the fattest nations on earth; but this is a problem we can solve. Significantly, a huge 50% of the people on the National Weight Control Registry (the only database of people who have lost a lot of weight and kept it off for a long time) lost their weight without the aid of plans and programs. If the plans, diets and 12-week challenges actually did work, the diet industry wouldn't be enjoying the $52 billion it generated last year alone. Sally's book of amazing and inspirational techniques is designed to help readers uncover their own motivational strategies for success. "Most people who are overweight aren't lazy - they're just motivationally challenged. This books is like the Wizard of Oz," she says, "helping people unleash what's already inside them, waiting to break free". 50 Ways to Weight Loss Motivation is a creative and user-friendly guide to healthy living that gives you real life solutions for finding which healthy habits work best for you on a practical, physical and psychological level. With this book, you'll learn how to lose weight...and love the process. 50 Ways to Weight-Loss Motivation reveals: - How to transform yourself from an exercise-loather to an exercise-lover- Developing your emergency emotional eating toolkit- How to avoid being a slave to the scales by weighing yourself more- Why you should shun SMART goals, calorie counting and 12 week challe

Download or read book 50 Ways to Improve Women s Lives written by National Council of Women's Organizations and published by New World Library. This book was released on 2010-11-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful new call-to-action series was launched with the New York Times bestselling MoveOn's 50 Ways to Love Your Country. The second book in the series, 50 Ways to Improve Women's Lives, written by nationally recognized women, is poised to again become an instrument for change and reinvigorate a movement. 50 Ways to Improve Women's Lives parlays the collective expertise of the National Council of Women's Organizations' 200 member organizations — which include Planned Parenthood, NOW, League of Women Voters, Code Pink, the AAUW, the National Council of Negro Women, and the YWCA — and features 50 personal, inspiring essays with "Helping Ourselves" and "Call-to-Action" sidebars. Covering subjects as diverse as pay equity, reproductive health, child care, racism, and women in leadership, the book addresses topics that affect women (and all of us!) on a personal and political level, and provides readers with ways to move beyond old arguments and turn inspiration into action. Contributors include Madeline Albright, Gloria Steinem, Betty Friedan, Eleanor Smeal, Hillary Clinton, Congresswomen Maloney, Slaughter, and Pelosi, and many others.

Download or read book Growing Up Revised and Updated written by Robby Gallaty and published by B&H Publishing Group. This book was released on 2022-05-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are serious about being a disciple of Jesus Christ, a discipleship group can help you achieve that goal. Jesus established this model by forming and leading the first discipleship group—and it worked. The men who emerged from that group took the gospel to the world, and ultimately laid down their lives for Christ. Growing Up: How to Be a Disciple Who Makes Disciples offers a manual for making disciples, addressing the what, why, where, and how of discipleship. Robby Gallaty, pastor of Long Hollow Baptist Church and founder and president of Replicate Ministries, teaches you how to utilize D-Groups to grow your relationship with God, how to defend your faith, and how to guide others in their relationships with God.

Download or read book Disciple Her written by Kandi Gallaty and published by B&H Publishing Group. This book was released on 2019-02-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know Jesus commands us to disciple others. But how are we supposed to do this in everyday life? How can women, no matter what stage of life they are in, be a disciple who makes disciples? How can we find time to invest ourselves into others when it feels like our schedules are already full? What is our place in carrying out the Great Commission? In this practical book, Kandi Gallaty helps you develop an effective disciple-making strategy in your life and the lives of others. Disciple Her is filled with Kandi’s personal stories, more than a decade’s worth of discipleship experiences, and most importantly, her commitment to the Word of God. Kandi doesn’t stop at helping women understand what discipleship is—she gives them a practical game plan for weaving it into their weekly lifestyle, and teaching those they disciple to do the same. Disciple Her will be a point of reference for women to use time and time again in the years to come as women intentionally obey Jesus’ command to invest their lives into others.

Download or read book Growing Up written by Robby Gallaty and published by B&H Publishing Group. This book was released on 2013-11-11 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are serious about being a disciple of Jesus Christ—really, truly serious—a discipleship group can help you achieve that goal. Jesus established this model for us by forming and leading the first discipleship group—and it worked. The men who emerged from that group took the gospel to the world and ultimately laid down their lives for Christ. Discipleship groups can create an atmosphere for fellowship, encouragement, and accountability—building an environment where God can work. In Growing Up: How to Be a Disciple Who Makes Disciples, Robby Gallaty presents a practical, easy-to-implement system for growing in one's faith. This guide offers a manual for making disciples, addressing the what, why, where, and how of discipleship. D-Groups, as Gallaty calls them, can teach you and others how to grow your relationship with God, how to defend your faith, and how to guide others in their relationships with God. Growing Up provides you with an interactive manual and resource for creating and working with discipleship groups, allowing you to gain positive information both for yourself and for others as you learn how to help others become better disciples for Christ.

Download or read book Bottom Line Yearbook written by and published by . This book was released on 1997 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Building Strategic Skills for Better Health written by Michael R. Fraser and published by Oxford University Press. This book was released on 2023-11 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: While academic programs prepare public health graduates for the technical challenges of practice, many professionals new to the field also need training in the cross-cutting strategic skills required for successful leadership and management of health agencies. Successful practitioners blend subject matter expertise with administrative and leadership acumen to ensure that improvements in public health reach the communities they serve. Building Strategic Skills for Better Health: A Primer for Public Health Professionals offers a dynamic guide for implementing and developing leadership, management, and advocacy skills to transform public health work across disease-focused services toward integrated population health initiatives. Authored by key leaders in public health, this professional primer defines the nine essential strategic skills for effective public health practice across public health specialties: · Systems and Strategic Thinking · Change Management · Justice, Equity, Diversity, and Inclusion · Effective Communication · Resource Management · Data-Based Decision-Making · Policy Engagement · Community Engagement · Cross-Sectoral Partnerships Building Strategic Skills for Better Health equips professionals at all levels with the workforce-readiness tools and knowledge needed to thrive in today's public health agencies.

Download or read book 50 Ways to Lose Weight Without Diet Or Exercise Killer Tricks and Techniques written by John Carter and published by Independently Published. This book was released on 2019-03-16 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer calories with ease. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are 11 ways to lose weight without diet or exercise. All of them are based on science.lose weight without exercisehow to lose weightlose weight without dietinghow i lost weight without exerciseweight lossDiet for weight lossweight loss exercise

Download or read book Lose 50 Lbs Fast Without Any Exercise written by David E. Dewall and published by Createspace Independent Publishing Platform. This book was released on 2017-10-19 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a way to lose 54 pounds and 25% off your body-fat percentage in just ten weeks. Pretend for a moment that you did it without exercising. Discover how you can do the same with my personal weight-loss plan. "You look pregnant," my wife said to me one frigid winter's night in Central Illinois. I patted my chubby belly and continued my channel-surfing, remote in my right hand, left hand reaching for some more buttery, greasy popcorn. "Really?" I replied to my spouse, who though I loved her dearly, would never win any awards for diplomacy. "Yes, you need to lose some weight," my better half remarked. I said nothing as I reached for some more popcorn and washed it down with a big gulp of Pepsi. Regular Pepsi, of course. The "Pregnant" Guy... My name is Dave DeWall. I'm not a doctor. I'm not a fitness trainer. And I'm not a nutritionist expert. But I did lose over 53 pounds in just 10 weeks. And shaved almost 25% off my body-fat percentage. And I did it all without virtually any exercise. Unless you want to call channel-surfing a sport. I wore size 38 inch jeans and they were getting tight. My weight loss plan got me into waist size 31 inch pants in only 10 weeks. While no one really likes to be told they're fat, my wife, who was only concerned about my health, had a point. I did need to lose some weight. So I became motivated to lose weight because I knew my wife was right. She usually is. So here's the rub: If you really want to lose over 50 pounds in 10 weeks, then purchasing this book will help you avoid being told "you look pregnant." Unless you really are, of course.