Download or read book 366 Low Fat Brand Name Recipes in Minutes written by M. J. Smith and published by Chronimed Publishing. This book was released on 1998-11 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: 366 low-fat brand-name recipes in minutes!
Download or read book All American Low Fat and No Fat Meals in Minutes written by M. J. Smith and published by Wiley. This book was released on 1997-01-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Favorite Low-Fat Recipes are Now Even More Delicious. With hundreds of tasty recipes and plenty of low-fat tips and tricks, this updated best-seller makes healthy eating a snap. Registered dietitian M.J. Smith has perfected ingredient combinations and cooking methods that make healthy foods delicious and satisfying--and most of these dishes can be prepared in less than 30 minutes. This new edition features more than 100 new low-fat and fat-free recipes, new food exchanges, and new time-saving tips and convenient ingredient substitutions. It also includes seasonal menus to help you plan a variety of healthy meals and complete nutrition information for each recipe. "Quick and innovative recipes." --USA Today "'Common folk' recipes that your family will enjoy eating." --JoAnna M. Lund, author of Healthy Exchanges??Cook book
Download or read book Around the World Low Fat and No Fat Meals in Minutes written by Margaret Jane Smith and published by Chronimed Publishing. This book was released on 1996 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blockbuster book that launched the best-selling cookbook series is completely updated and includes a new, large selection of fat-free recipes. Here's the sumptuous and classic collection of traditional favorites and new twists -- without the traditional fat, calories, and time-consuming preparation. This landmark cookbook includes delicious recipes for quick and irresistible appetizers, beverages, soups, salads, side dishes, breads, entrees, and desserts for any event. Most recipes take under 30 minutes to prepare -- and the ingredients can be found in just about any grocery store.New updates include: -- Over 100 new recipes -- New food exchanges -- 20 new menus -- New time-saving tips and convenient ingredient substitutions -- 96 updates on fat and saturated fat counts
Download or read book All American Low Fat and No Fat Meals in Minutes written by M. J. Smith and published by Chronimed Publishing. This book was released on 1998-01-07 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300 delicious recipes and menus for special occasions or every day--in 30 minutes or less.
Download or read book Lights Out written by T. S. Wiley and published by Simon and Schuster. This book was released on 2001-02-27 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two experts present startling evidence that nine-plus hours of sleep each night will help people to lose weight, eradicate depression, prevent disease, and live happier, healthier lives. Wiley and Formby lay out a game plan for counteracting the negative effects of living in the age of electricity and give a wake-up call for sleep-deprived readers.
Download or read book The Miracle Foods Cookbook written by Margaret Jane Smith and published by Chronimed Publishing. This book was released on 1995 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, each recipe is naturally high in antioxidants (vitamins C and E and beta carotene) and phytochemicals, which are proven to help slow the aging process, deter cancer, heart disease, stroke, and a long list of other diseases -- as well as enhance your immune system and help you lose weight. Each of the mouth-watering recipes takes under 30 minutes to prepare and uses low-cost ingredients found in just about any grocery store.
Download or read book Diabetes Low Fat and No Fat Meals in Minutes written by M. J. Smith and published by Wiley. This book was released on 1998-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and Easy Diabetic Cooking Is Now a Delicious Reality. With Diabetic Low-Fat & No-Fat Meals in Minutes, it's easy to create healthy meals for people with diabetes that are practical, fast, and enticing enough for their families and friends. It's a collection of more than 250 tantalizing recipes from bestselling cookbook author M.J. Smith, R.D., and the Juvenile Diabetes Foundation International--the world's leading private health agency funding diabetes research. From breakfasts to desserts, this essential guide shows you how to prepare dishes that are low in calories, fat, sugar, sodium, and cholesterol--in 30 minutes or less. Delectable creations include: * Blue Cheese Seafood Dip * Skinny Quiche Lorraine * Maple Date Pecan Bread in the Machine * Salmon Pasta Salad with Cucumber and Dill * Chicken and Broccoli Pot Pie * Lime and Ginger Shrimp Kabobs * Grilled Pork Chops with Fruit Salsa * Asparagus Almond Casserole * Cheesecake with Strawberry Topping Diabetic Low-Fat & No-Fat Meals in Minutes includes diabetic menu plans for six weeks and expert advice on choosing a plan for managing blood glucose, replacing sugar and fat with herbs, spices, and seasonings, and using fiber to aid blood glucose control. Each recipe features a complete nutrition analysis, including diabetic exchanges. * Books to Fund a Cure * A portion of this book's proceeds will go to the Juvenile Diabetes Foundation International, a not-for-profit voluntary health agency, whose primary objective is to support and fund research to find a cure for diabetes and its complications. Juvenile Diabetes Foundation Library
Download or read book Taking the Work Out of Working Out written by Charles Roy Schroeder and published by Chronimed Publishing. This book was released on 1994 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: 366 low-fat brand-name recipes in minutes!
Download or read book Seafood Meals in Minutes written by M. J. Smith and published by Wiley. This book was released on 1997-11-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE RECIPES. Everyday Recipes. Weekend Recipes. Gourmet Recipes. Index.
Download or read book The Quality Time Family Cookbook written by Julie Metcalf Cull and published by Chronimed Publishing. This book was released on 1995-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recent Reader's Digest poll revealed that children who eat four or more meals each week with their families score 18% higher in academic tests compared with those who dine with their families less often. But it's not enough simply to eat together; mealtime can be so much more. This revolutionary cookbook looks at improving the quality of family meals through creative but simple planning -- while increasing nutrition value and decreasing the cost.
Download or read book Low Fat Top Secret Recipes written by Todd Wilbur and published by Penguin. This book was released on 2000-06-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 bestselling Top Secret Recipes series with more than 4 million books sold! Todd Wilbur, the irrepressible restaurant recipe knockoff artist, is back. Thanks to Wilbur's latest Top Secret mission—to re-create some of America's most popular food products without the fat—readers can now feast guilt-free on their favorite snacks. The easy-to-follow recipes, along with Wilbur's patented blueprint illustrations, are guaranteed to produce healthier homemade treats that taste identical to the real thing—like Nabisco Reduced-Fat Oreo Cookies or Entenmann's Light Low-Fat Cinnamon Rolls. Wilbur also tackles some familiar restaurant delights, including Bennigan's Buffalo Chicken Sandwich, McDonald's Arch Deluxe and Egg McMuffin, and Wendy's Chicken Caesar Fresh Stuffed Pita—concocting them all at a fraction of the calories and at a fraction of the cost. Once again, the intrepid Todd Wilbur goes where no food writer has gone before—and proves that when it comes to providing recipes for food that diners really want to eat, he is the peoples' choice.
Download or read book The Fight Fat and Win Cookbook written by Elaine Magee and published by Chronimed Publishing. This book was released on 1994 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of over 150 easy recipes for delicious snacks, breakfasts, lunches, dinners and desserts that contain little or no fat.
Download or read book Muscle Pain Relief in 90 Seconds written by Dale L. Anderson and published by Chronimed Publishing. This book was released on 1995 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or any common muscle pain, Dr. Dale Anderson's innovative Fold and Hold technique can help!
Download or read book Cardiovascular Nutrition written by P. M. Kris-Etherton and published by . This book was released on 1997 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes evaluation of cardiovascular risk factors and how the health care team and patient establish treatment goals; outlines strategies for achieving the National Cholesterol Education Program's treatment goals; and summarizes the concepts concerning the development of atherosclerotic lesions and focuses on the role of lipids and lipoproteins in this process. Discusses dietary assessment for cardiovascular disease risk determination and treatment; treatment algorithms for patients with cardiovascular disease; medical nutrition therapy for cardiovascular disease and associated risk factors; weight management and cardiovascular disease; promoting a healthful lifestyle through exercise; exercise in a cardiac rehabilitation setting; children and cholesterol; management of cardiovascular patients in a hospital setting; functional foods and their application in the prevention of cardiovascular disease; promoting dietary adherence; making healthful food choices to achieve a Step I diet; teaching classes about the nutrition-heart health link; intervention strategies for special groups; risk factor management programs; etc.
Download or read book Daily Bread written by M. J. Smith and published by Chronimed Publishing. This book was released on 1997 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: This year-long collection is diveded into six bimonthly themes, and, in the popular daybook style, Daily Bread encourages healthy food choices, and offers inspiration.
Download or read book Alzheimers s written by Harriet W. Hodgson and published by Chronimed Publishing. This book was released on 1995 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: [her] ability to probe beneath the surface of behaviors makes this an especially valuable book for formal and informal caregivers.... Hodgson's direct and folksy writing style make for quick and easy reading.--Library Journal
Download or read book Meals in Minutes Cookbook written by and published by . This book was released on 2000 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nation's leading advocate for heart-friendly eating and cardiac health shares more than two hundred quick and easy recipes designed to keep readers healthy and fit.
