Download or read book The 30 Minute Thyroid Cookbook written by Emily Kyle and published by Rockridge Press. This book was released on 2018-12-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast, flavorful recipes for long-term thyroid relief—all it takes is 30 minutes. When you’re dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypothyroid and Hashimoto’s symptoms, so that you can get in and out of the kitchen and back to your life. From Crispy Baked Tempeh Fingers to Rub Roasted Pork Tenderloin, these no-fuss recipes combine quick and easy prep and cook times for table-ready meals in 30-minutes or less. Complete with a guide to setting up a thyroid-friendly kitchen, plus tons of tips and tricks to make home cooking easier, The 30-Minute Thyroid Cookbook is an everyday solution to get long-term symptom relief. The 30-Minute Thyroid Cookbook includes: An essential introduction that explains the thyroid-diet connection, and offers instruction on foods to eat and avoid, along with guidelines for preparing your pantry and eating out. 125 recipes that are all gluten-free and dairy-free, and ready to eat in 30-minutes or less. Quick reference labels that allow you to choose what to eat based on your needs, with labels for Paleo, Autoimmune Protocol (AIP), Elimination Provocation (EP), and more! Don’t let a busy day get in the way of eating foods that support optimal thyroid function. Heal your body with nourishing, quick and easy recipes from The 30-Minute Thyroid Cookbook.

Download or read book 30 Minute Thyroid Cookbook for Beginners written by Kingsley Klopp and published by Independently Published. This book was released on 2024-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: (2 additional contents included)✅ A relaxed approach to diet and lifestyle for mastering your thyroid health! Are you struggling to manage your thyroid condition and looking for quick, delicious recipes that fit into your busy lifestyle? Do you want to learn how to prepare thyroid-supportive meals in just 30 minutes or less? Are you interested in how simple, fast meals can enhance your thyroid health and overall well-being? If you're nodding in agreement to any of these questions, continue reading, as this book is specifically designed for you. Do you know that your thyroid, though small, plays a gigantic role in your overall health, and what you eat can directly impact its function? This butterfly-shaped gland in your neck orchestrates metabolism, energy generation, and regulates multiple body systems through hormone release. Certain nutrients are vital for thyroid health; for example, iodine is crucial for hormone production, but both too little and too much can lead to dysfunction. Selenium and zinc also support thyroid hormone synthesis and protect the gland from damage due to oxidative stress. Conversely, some foods can interfere with thyroid function, such as soy and cruciferous vegetables when consumed in large amounts raw. Managing your diet isn't just about avoiding what's bad; it's about embracing foods that support thyroid function, enhancing your health from the cellular level up! The 30 Minute Thyroid Cookbook for Beginners is an essential guide for anyone new to the challenges of managing thyroid health through diet. This book merges practical nutritional advice with quick, accessible recipes, offering a practical approach to improve your thyroid function and overall health. Inside, you'll find a collection of recipes that can be made in 30 minutes or less, perfect for busy individuals seeking to support their thyroid health without stress. Inside the 30 Minute Thyroid Cookbook for Beginners you'll discover: ✅An informative introduction to thyroid health, explaining the critical role diet plays in managing thyroid conditions. ✅Over 75 quick and easy recipes, from hearty breakfasts to satisfying dinners, all designed to support thyroid health. ✅Nutritional information for every recipe, empowering you to make informed choices about what you eat. ✅Step-by-step instructions and beautiful full-color photographs of each dish that will inspire you to get cooking. ✅Tips and tricks for quick thyroid-friendly cooking, including how to prepare nutrient-packed meals efficiently. ✅Practical advice for incorporating thyroid-supportive nutrients into your daily meals. .....And much more! Take the first step towards transforming your health with quick, effective culinary solutions. Don't let thyroid conditions control your life. Each page of this book is packed with flavorful, easy-to-make recipes specifically crafted for those seeking to enhance thyroid health swiftly and deliciously. Grab your copy today and start the journey to a happier, healthier you!

Download or read book The Essential Thyroid Cookbook written by Lisa Markley and published by Blue Wheel Press LLC. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes bibliographical references (pages 339-351) and index.

Download or read book The Simple Thyroid Cookbook written by Lulu Cook and published by Sourcebooks, Inc.. This book was released on 2021-03-16 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support healthy thyroid function with easy-to-make recipes Learn how you can help manage the symptoms of Hashimoto's disease and hypothyroidism through what you eat. This convenient thyroid cookbook provides a complete breakdown of the connection between your diet and the thyroid while also exploring a number of dietary plans designed to boost thyroid health. Learn to cook up a variety of simple but tasty dishes, each designed to make it as easy as possible to get them from the kitchen to your table. The Simple Thyroid Cookbook includes: Thyroid-friendly recipes—Find out how delicious thyroid-healthy eating can be with breakfast, lunch, and dinner dishes that cover a wide variety of diets, including Paleo, Elimination Provocation, and Autoimmune Protocol Diet. Easy prep methods—This thyroid cookbook makes cooking simple with recipes that are organized by prep method, like no-cook, one-pot, 5-ingredient, and more. Health info—Expand your knowledge with detailed explanations of how food affects your thyroid and why making certain changes to your diet can help you feel better. Simplify meals and keep your time in the kitchen short with this convenient thyroid cookbook.

Download or read book The Thyroid Diet written by Mary J. Shomon and published by Harper Collins. This book was released on 2009-10-13 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss. An estimated 10 million Americans have been diagnosed with thyroid disease—most of them women—and for the majority of them, losing weight is mentioned time and time again as a primary concern and chief frustration—a challenge made more difficult due to the metabolic slowdown of a malfunctioning thyroid gland. For these thyroid patients, treatment alone doesn't seem to resolve weight problems. Further, they may struggle with raising basic metabolism, resolving underlying nutritional deficiencies, treating depression and correcting brain chemistry imbalances, reducing stress, and combating insulin resistance. The Thyroid Diet will identify these factors that inhibit a thyroid patient's ability to lose weight, and offer solutions—both conventional and alternative—to help. It will discuss optimal dietary changes, including how a thyroid sufferer should focus on a low-glycemic, high-fibre, low-calorie diet, eaten as smaller, more frequent meals to balance blood sugar. The Thyroid Diet addresses the use of various herbs, nutritional supplements, and prescription weight loss drugs, outlining the necessity of exercise, and drawing together all information into an integrated diet and exercise plan. It contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight loss tracking, and a special resource section featuring websites, books, and support groups, here is vital help for the millions of thyroid patients dealing with weight problems. Mary Shomon has been praised by doctors around the country for her medical knowledge and sensitivity to patients' needs. She will be receiving similar blurbs for this new book. There are no other books on controlling your weight problems if you have a thyroid condition, yet over 40% of overweight people have evidence of a thyroid condition, and the weight loss problems facing them are unique and need a specific approach.

Download or read book The Easy Thyroid Diet Plan written by Emily Kyle and published by Rockridge Press. This book was released on 2020-05-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage your thyroid condition symptoms with a simple 4-week meal plan Shifting your diet and lifestyle to accommodate thyroid disease can seem overwhelming, but it may be easier than you think. The Easy Thyroid Diet Plan presents a 28-day meal plan featuring more than 50 easy-to-make recipes that taste great and help you control your symptoms--reset your metabolism, lose weight, and restore your energy so you can live a full and happy life. Along with tasty recipes, this thyroid diet cookbook outlines the advantages of both a Paleo and autoimmune protocol (AIP) diet, as well as offering beneficial advice and helpful tips for applying more holistic interventions, such as managing stress and removing environmental toxins like mercury from everyday living. The Easy Thyroid Diet Plan includes: Thyroid 101--Understand what your body is going through with an up-to-date section about the causes and triggers of thyroid diseases such as chronic stress, pregnancy, and leaky gut. Variations aplenty--Discover 75 thyroid diet recipes that cater to everyone even if you're gluten- or dairy-free, along with useful labels for specific dietary needs. Reintroduction stage--After the elimination phase, you'll learn how to properly reintroduce foods into your diet so you can build a truly personalized thyroid diet. Find out how simple relieving your thyroid disease symptoms can be with The Easy Thyroid Diet Plan.

Download or read book The Complete Thyroid Cookbook written by Lisa Cicciarello Andrews and published by Rockridge Press. This book was released on 2021-07-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage thyroid health through nutrition with this all-in-one resource It's easier than you think to eat hearty and delicious meals that help relieve the symptoms of thyroid disease. This thyroid cookbook breaks down the connection between thyroid health and food in simple terms. Then, it explains how to put the information to good use with guided meal plans and flavorful recipes that help you feel better naturally. Evidence-based diet advice—This thyroid cookbook explains three different thyroid-friendly diets: Paleo, Autoimmune Protocol, and Elimination Provocation. Prepare to eat well—Find 85 affordable recipes for everything from dinner to sweets and snacks, with detailed meal plans for each diet. No experience required—Even casual cooks will find everything they need for success with this thyroid cookbook full of clear instructions, shopping lists, and recipes that are quick to put together. Eat what you love and manage thyroid symptoms with The Complete Thyroid Cookbook.

Download or read book Hashimoto s Diet for the Newly Diagnosed written by Daphne Olivier and published by Rockridge Press. This book was released on 2020-05-26 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stress-free diet and lifestyle guide for managing your Hashimotos diagnosis While a Hashimotos thyroiditis diagnosis is an essential first step toward taking control of your health, it can be overwhelming. What's more, implementing lifestyle changes like an elimination diet, especially when you're struggling with severe symptoms like fatigue and unexplained weight gain, can feel formidable. But, rest assured, Hashimoto's Diet for the Newly Diagnosed is your helpful companion to getting on the right path to a healthy, symptom-free life, starting with what you eat. With 75 healing recipes and a 3-week meal plan complete with shopping lists, this Hashimotos diet cookbook has everything you need post-diagnosis to prepare delicious meals that will nourish your body and help alleviate your Hashimotos symptoms. By starting off with a simpler approach to the traditional elimination diet, Hashimoto's Diet for the Newly Diagnosed will teach you how to listen to your body and build your "You Diet" for optimal health and well-being. This complete Hashimotos diet cookbook and meal plan for beginners includes: Easy-to-digest science--Understand the ins and outs of your Hashimotos diagnosis, including the critical connection between this thyroid condition and your diet. Comforting and nourishing recipes--From breakfast to dinner to snacks, these recipes call for familiar ingredients and may require less than 30 minutes to make, can be made in one pot or pan, or are ideal for doubling and freezing for a quick meal any day of the week. Building a support system--Learn which questions to ask your healthcare practitioner, how to effectively communicate the details of your Hashimotos diagnosis with loved ones, and more. If you've been recently diagnosed with Hashimotos thyroiditis, here's the all-in-one cookbook and meal plan that's perfect for you.

Download or read book Thyroid Diet Plan written by Healdsburg Press and published by Sourcebooks, Inc.. This book was released on 2013-09-23 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss. The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with a smart diet plan that is actually enjoyable and easy to follow. Whether you have been suffering for years or you were recently diagnosed, The Thyroid Diet Plan can help you boost your metabolism, lose weight, and improve your overall well-being. Combined with exercise and hormonal treatment as recommended by your physician, the delicious recipes found in The Thyroid Diet Plan is the healthy way to reverse your symptoms and feel better right away. The Thyroid Diet Plan will make it easy to lose weight and boost metabolism with: 100 delicious and easy-to-follow recipes for every meal of the day * 30-day thyroid diet plan to make managing thyroid disease simple and painless A detailed checklist of foods to avoid and foods to enjoy Q&A to help you recognize the common symptoms of thyroid disease Advice on toxins, exercise, and sensible weight loss Once you start The Thyroid Diet Plan you'll be on your way to feeling more energetic, less anxious, and more in control of your thyroid condition.

Download or read book The Thyroid Reset Diet written by Dr. Alan Christianson and published by Rodale Books. This book was released on 2021-01-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. “The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.

Download or read book The Hypothyroidism Diet Plan written by Karen Frazier and published by Rockridge Press. This book was released on 2017-04-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hypothyroidism Diet Plan is a groundbreaking resource to help manage the symptoms of hypothyroidism, including a 31-day meal plan that offers your body a chance to heal, and reintroduction recipes that are delicious, affordable, and simple. Nearly 5 in 100 Americans live with hypothyroidism, yet doctors struggle to treat what can be a confusing and debilitating thyroid condition. For most, hormone replacement is a first step, but it's not a solution. If you have hypothyroidism, making specific dietary changes can help you feel better by reducing inflammation and restoring your immune system, but knowing how and where to start can be difficult. Author Karen Frazier struggled with hypothyroidism for years before finally receiving a Hashimoto's diagnosis. After regaining control of her life through diet, she authored the bestselling cookbook, The Hashimoto's Cookbook and Action Plan. Here, in The Hypothyroidism Diet Plan, Karen offers simple recipes and an easy-to-follow meal plan designed specifically with hypothyroidism in mind. The Hypothyroidism Diet Plan is the first cookbook and meal plan written specifically for people with hypothyroidism. Knowledgeable and straightforward, The Hypothyroidism Diet Plan offers: UP-TO-DATE HYPOTHYROIDISM INFORMATION to help you understand the powerful connection between nutrition and hypothyroidism A 31-DAY ELIMINATION MEAL PLAN that knocks out trigger foods and hypothyroidism symptoms that prevent you from feeling good 100+ SATISFYING RECIPES to use as part of your 31-day meal plan and anytime afterward when you want to make tasty, healthy dishes--all of which conform to the Paleo Autoimmune Protocol (AIP) HELPFUL SUBSTITUTION RECOMMENDATIONS so you can still enjoy these meals even if one of the Big-8 allergens is included in the ingredients list Relief from hypothyroidism is possible. Discover the life-changing difference that your diet can make with The Hypothyroidism Diet Plan.

Download or read book The Autoimmune Protocol Made Simple Cookbook written by Sophie Van Tiggelen and published by Fair Winds Press. This book was released on 2018-06-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by popular AIP blogger Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for success. Mouthwatering color photography provides inspiration throughout. Starting an AIP diet can be overwhelming! This book makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities. Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods. You'll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love: Rosemary and Thyme Focaccia Fluffy Plantain Pancakes Dairy-Free Zucchini Cheese Rustic Chard and Bacon Soup Honey-Lime Chicken with Peach Salsa Versatile Pulled Pork Carnitas Gut-Healing Turmeric Gummies Delectable Cherry Crumble With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.

Download or read book Thyroid Cookbook For Beginners written by Laura Thomas and published by Independently Published. This book was released on 2021-06-04 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adopting a nutritious diet for your thyroid not only keeps you feeling good once your thyroid levels are normal, but it helps your digestive system function smoothly and your heart pump efficiently-both of which support healthy metabolism. If you still don't feel well despite your medication, improving your diet and starting an exercise program may help. Following are some tips for healthy eating. Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Download or read book The Complete Thyroid Book written by Kenneth Ain and published by McGraw Hill Professional. This book was released on 2005-04-21 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource for the growing number of thyroid disease sufferers Bestselling thyroid health author M. Sara Rosenthal has teamed up with world-renowned thyroid expert Kenneth B. Ain, M.D., to bring you the most up-to-date guide to understanding and managing virtually every type of thyroid problem, including Hashimoto's disease, Graves' disease, and thyroid cancer. An exhaustive source of information in accessible language with expert guidance, The Complete Thyroid Book: Is the only guide covering all state-of-the-art therapies and treatments for every clinically recognized thyroid condition Describes all diagnostic tests, scans, various forms of thyroid hormone, and all other medications used in thyroid disease treatment Offers expert advice for pregnancy, menopause, infants and children, obesity, and elderly people

Download or read book The Adrenal Thyroid Revolution written by Aviva Romm, M.D. and published by HarperCollins. This book was released on 2017-01-31 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease—all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood—and achieve long-lasting health.

Download or read book Hashimoto s Protocol written by Izabella Wentz, PharmD. and published by HarperCollins. This book was released on 2017-03-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant #1 New York Times Bestseller Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases. More than thirty-five million Americans currently suffer from Hashimoto’s—an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition—including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness—patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way. Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value—and limitations—of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto’s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better—in as fast as ninety days. Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto’s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hashimoto’s Protocol also features original recipes. Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition and help sufferers reclaim their lives.

Download or read book Low Carb Yum Simple Keto Meals For Beginners written by Lisa MarcAurele and published by HarperCollins. This book was released on 2021-12-28 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: 125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.