Download or read book 28 Day Gratitude Journal Chanllenge written by Rani Iyer and published by The Sattvic Method Company. This book was released on 2024-05-29 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of gratitude and self-care with our 28-Day Gratitude and Self-Care Journal. This book guides you through daily prompts, inspiring you to appreciate your body, mind, and soul. Each week features themed days like #SelfCareSunday and #TechThankYou to help you cultivate positivity and mindfulness. Priced at $5.99 for the first three months and $9.99 thereafter, it's a perfect companion for anyone looking to enhance their well-being and embrace a more grateful lifestyle. Start your journey to self-love and daily appreciation today! Join our classes for further growth and support.

Download or read book THE MAGIC written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2012-03-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Download or read book The Little Book of Gratitude written by Robert Emmons and published by Gaia. This book was released on 2016-07-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Download or read book Botanical Mandalas written by Louise Gale and published by . This book was released on 2018-05-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect to Mother Earth and recharge your creativity by combining the healing energy of nature with the meditative process of drawing and painting mandalas. Explore Botanical Mandalas and watch your artistic expression flourish! Full of inspiration for reconnecting with natures beauty to inspire you to create expressive mandala artworks. Includes drawing, painting and mixed-media projects to find endless inspiration for your own botanical mandala journey.

Download or read book The Generosity Challenge written by Kristine Miller and published by Abingdon Press. This book was released on 2019-08-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We are born in the image of a loving and generous God; we are born to be generous. In this 4-week group study, those seeking to live a more generous life will be exposed to and inspired by cultural, generational, and family attitudes towards generosity. Aimed at those who are regularly in the pews, but who have not yet committed to financial giving, the study offers a weekly reading, accompanied by seven days of challenges in the forms of self-assessment, journaling, and prayer, as well as leader helps to facilitate the group experience. After 28 days, readers will be encouraged to embrace the life-giving journey toward generosity and provided a road map on how to get there. Additional resources include a 4-session DVD to spark discussion within the small group.

Download or read book 28 Days of Gratitude written by Khadija Johnson and published by . This book was released on 2020-03-12 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This carefully structured 28-day exercise journal is practically a 4-week workshop in your hand! In just a few minutes a day, refocus your awareness and transform your life for the better. Cultivate an attitude of gratitude, build courage and increase your capacity for compassion towards yourself and others. Each carefully designed daily sheet contains: An inspirational quote Ample space to write Key questions/prompts to help you focus on and see the importance of kindness, positive perception and personal courage Gratitude and compassion are not weaknesses, but rather great strengths that will help you through the hard and challenging times as well as elevating the good times to even higher heights! Make a habit of focusing on your blessings. There are so many! Be grateful for the little things and simple joys in life as well as the the big things. Get a copy of this journal for yourself and a friend and do it together! You can share your insights and experiences over coffee.

Download or read book 30 Days of Gratitude written by Julie Boyer and published by Balboa Press. This book was released on 2013-05-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with maintaining a positive attitude when faced with lifes challenges? Are you ready to live your life with gratitude and abundance every single day? Unlock the power of daily gratitude and create the life you were meant to lead with 30 Days of Gratitude. This book offers insightful tips and indispensable habits that can help you on your journey to achieving your personal best in all that you do. Filled with thirty diverse topics, this book encourages you to take action based on what you have learned on each day. With your new habits, youll be able to design your life with gratitude, new goals, and a vision, which can help in finding your lifes purpose. Finally, this book demonstrates how gratitude helps you attract more abundance into your life and describes other amazing ways to implement gratitude into your life. Whether you have been practicing daily gratitude for years or are just beginning your journey of gratitude, this book introduces you to new concepts that can enhance your life. Follow Julies wisdom for a month and you will be grateful and great, for a lifetime. Denis Waitley, author of The Seeds of Greatness

Download or read book Gratitude Works written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.

Download or read book My Gratitude Journal written by Paul Bernitt and published by TriVita Press. This book was released on 2023-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal compliments "The 30-Day Gratitude Challenge" book.

Download or read book The Secret Gratitude Book written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2007-12-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author and producer of The Secret offers inspiring quotes and affirmations to encourage personal journaling and reflection on gratitude and abundance, equipping individuals with a powerful tool to transform their lives and experience more joy. 500,000 first printing. $250,000 ad/promo.

Download or read book The 30 Day Gratitude Challenge written by Paul Bernitt and published by TriVita Press. This book was released on 2023-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing gratitude not only fosters emotional and spiritual well-being, but it also serves as a powerful reminder of God's faithfulness, which in turn leads to a greater sense of awe, trust, and devotion in your walk with God. This 30-Day Gratitude Challenge will:?nurture your heart of thanksgiving ?deepen your relationship with God?build Kingdom momentum in your life ?help relieve pain ?lead you to the answers you seek?impact your life in every wayCountless blessings, both big and small, flow from the loving hand of the Heavenly Father. By intentionally cultivating gratitude, you shift your focus from the challenges and struggles of life to the countless gifts bestowed upon you by God's grace. As you celebrate the goodness of God, your heart will open to His presence and His countless blessings. It is a journey you get to enjoy for the rest of your life!

Download or read book The Gratitude Challenge written by Stephanie Jones and published by . This book was released on 2019-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie L. Jones, the author of The Giving Challenge, is back with another life-changing book. With all the negativity in the news and on social media, The Gratitude Challenge will sprinkle a little positivity into your day.Inside this book, you'll find:?short, heartwarming stories from Stephanie and a few of her friends;?daily gratitude challenges; ?journal space to write your thoughts and what you are thankful for; and?ideas of whose day you can easily brighten and how.If you are at your wit's end and wondering if changing your life is even a possibility, this book is for you.If you have always wanted to acknowledge all that is good in your life but aren't sure where to begin, this book is for you.If you know someone struggling in life who could benefit from practicing gratitude (and who wouldn't?), this book is a perfect tool to help them.What are you waiting for? Give yourself five minutes a day to read The Gratitude Challenge and discover the transforming power of practicing gratitude that can lead to a happier, healthier, and more content life.

Download or read book A Blue Kind of Day written by Rachel Tomlinson and published by Penguin. This book was released on 2022-04-05 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving picture book debut about depression, sensory awareness, and the power of listening, from psychologist and author of Teaching Kids to be Kind. Coen is having a sniffling, sighing, sobbing kind of day. His family thinks they know how to cheer him up. His dad wants to go outside and play, Mom tells her funniest joke, and his little sister shares her favorite teddy. Nothing helps. But one by one, they get quiet and begin to listen. After some time, space, and reassurance, Coen is able to show them what he needs. With poignant text and stunning illustrations, A Blue Kind of Day explores how depression might feel in the body and shows us how to support the people we love with patience, care, and empathy.

Download or read book The Declutter Challenge written by Cassandra Aarssen and published by Mango Media Inc.. This book was released on 2020-04-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Best Seller in Home Decorating ─ Declutter Your Way to Happiness A guided decluttering journal. Life happens to the best of us, whether we were born with messy tendencies or not. Messes find their way into our homes and lives and we can’t seem to find the strength or time to tackle them. That’s where this motivational guided journal by Cassandra Aarssen, best-selling author of Real Life Organizing and Cluttered Mess to Organized Success, comes in. Tested methods that work. Cas Aarssen wasn’t always an organization expert. She climbed out of years of cluttered living and transformed her home and her life through organization. In this self-help journal, Cas guides you through favorite tips and tricks that she used to declutter her home and find her way to a more organized and peaceful life. Pages and pages of decluttering and organizational tools. This interactive journal is designed to help you declutter your home and life through mindfulness and self-motivation. You will learn how to navigate the chaos of clutter by taking the time to understand yourself and the underlying meaning behind your clutter. Filled with inspiration and open-ended questions, The Declutter Challenge journal will guide you onto the path to a clean and clutter-free home. Make downsizing a reality. The Declutter Challenge enables you to work through both the emotion and the physical clutter in your life; to explore your thoughts and feelings about your belongings and discover the knowledge and strength to let go of excess. Take a look inside this life-changing guided journal and find… • Insights into goal setting • Supportive prompts and writing exercises that encourage self-refection and understanding • How to achieve those short-term tasks that need to get done or the long-term dreams that you yearn to fulfill Readers of books such as The Home Edit or How to Manage Your Home Without Losing Your Mind will love Cassandra Aarssen’s The Declutter Challenge: A Guided Journal for Getting your Home Organized in 30 Quick Steps.

Download or read book 66 Days Gratitude Challenge written by Santhosh Vikram and published by . This book was released on 2019-10-20 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why 66 days challenge ?Phillippa is a health psychology researcher at London College. In a study published in the European Journal of Social Psychology, Lally and her research team decided to find out how long it takes to form a habit.The study examined the habits of 96 people over a 12-week. Each person chose a new habit for the 12 weeks and reported every day whether or not they did the behavior and how automatic the behavior felt.Some people opted for simple habits such as "drinking a bottle of water at lunch." Others chose more difficult tasks such as "15 minutes for dinner." At the end of the 12 weeks, the researchers analyzed the data to determine how long it took each person to start from a new behavior to do it automatically.The answer?On average, it takes more than 2 months for a new behavior to become automatic - 66 days to be exact.So this book helps your become New person and get the better life.

Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

Download or read book 28 Days of Gratitude Starting Now written by Khadija Johnson and published by . This book was released on 2019-01-30 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This carefully structured 28-day exercise journal is practically a 4-week workshop in your hand! Cultivate an attitude of gratitude, build courage and increase your capacity for compassion towards yourself and others. With just a few minutes of reflection a day and 10-20 minutes once a week for the in-depth exercises, you can refocus your awareness and transform your life for the better. This journal contains: Daily inspirational quotes Enlightening stories Ample space to write Key questions/prompts to help you focus on and see the importance of kindness, positive perception and personal courage 4 Topical in-depth exercises Easy-to-follow daily sheets guide you into a routine of journaling - and shift your focus towards gratitude, kindness, positive perception and personal courage - while weekly special exercises punctuate and highlight the importance of these elements. Gratitude and compassion are not weaknesses, but rather great strengths that will help you through the hard and challenging times as well as elevating the good times to even higher heights! Make a habit of focusing on your blessings. There are so many! Be grateful for the little things and simple joys in life as well as the the big things. Get a copy of this journal for yourself and a friend and do it together! You can share your insights and experiences over coffee. Cover: Classic Page-style: Unruled This journal is available in these covers: Classic and Floral and in the following page-styles: Ruled - Pages have prompts followed by lines for writing. Gratitude prompts are followed by 5 numbered groups of lines. Other prompts are followed by just lines. Unruled - Pages have prompts followed by blank space. Free-lined - Left-hand pages (the gratitude section) have just lines for gratitude, no gratitude prompts or numbers. You can write statements starting with "I am grateful...", or write it however you want. Other prompts (on the right-hand page) are followed by lines like in the ruled version. Freestyle - Left-hand pages (the gratitude section) have just blank space for gratitude, no prompts, lines or numbers. You can write statements starting with "I am grateful...", or write (or even draw) it however you want. Other prompts (on the right-hand page) are followed by blank space like in the unruled version.