Download or read book 100 Ways to Relax and Have More Fun written by Steven Schaming and published by BookRix. This book was released on 2020-05-07 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The point of this book is to help people with simple and easy ways to relax and have more fun in life. Too often we are stressed out, worried, taking ourselves too seriously and just not enjoying life as much as we should be! We need to relax and have more fun. The way this book is written is that you can read any chapter in any order or you can read the book the whole way through if you want. I have included some resources, quotations, inspirations and general all around good ideas for how to relax and have some fun. I have put a focus on not spending much money and the way to have fun to be simple and easy so that anyone can do it. Thanks for taking the time to read my book and enjoy!
Download or read book Chill Out written by Richard Craze and published by Sourcebooks. This book was released on 2001 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Chill Out" contains 100 original and creative ways to relax through a variety of activities--some physical, some psychological and some practical--allowing the reader to tailor the technique to his or her mood. Some activities are bite-sized, quick-fix solutions, while others are more absorbing and demand a higher level of involvement. This book suggests ways to relax and explores the deeper questions of why we need to relax. Illustrations.
Download or read book 1 001 Ways to Relax written by Mike George and published by Chronicle Books. This book was released on 2003-10-23 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't get stressed out, get the stress out. Bestselling author George's book is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships.
Download or read book The 100 Days Mindfulness Workbook for Stressed Women written by Jasmin Franke and published by . This book was released on 2021-10-15 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐MORE TIME FOR YOURSELF:Do you have the feeling that you too often fall by the wayside in everyday life? Do you have too little time for yourself or find it hard to rest your mind? Then treat yourself to your own personal time-out with this book! 🌴 TAKE 100 DAYS TIME OFF FROM YOUR EVERYDAY LIFE: Easy, inexpensive and from home! How does it work? Every day you will receive a new suggestion for an activity. Each suggestion should do you good in its own way: Relax you, make you have fun or turn you healthier. This way you will feel recovered! You decide when to take the time for yourself and which activity to choose. There is no right or wrong. 🌻 TAKE A DISCOVERY TRIP TO SELF: What makes you happy? What makes you feel good? What gives you joy? Find yourself! This book will support you in making your life more fulfilling, relaxing and cheerful! 😴 COME TO REST: Numerous suggestions for relaxation want to give you a break from everyday stress. You can also pamper your body with many care ideas. 🖌 PROMOTE YOUR CREATIVITY: No more boredom! For 100 days, you will receive a different suggestion every day to make you feel positive. Awaken your imagination & try new stuff - with different suggestions for creative projects! This book doesn't just want to motivate you - it wants to be your companion & remind you to enjoy your life. After each day it will ask you how your day has been - so that you know permanently what makes you happier. A book for the soul In all the years of working I have forgotten to do things I have always loved. This book has given me back exactly that. A book that shows why and what can do you good and acts like a diary. Absolutely great made and gave me personally a lot. Review by Juliane You deserve a rest! Take a break now and order your personal copy!
Download or read book Learn to Relax written by Mike George and published by Chronicle Books. This book was released on 1998-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.
Download or read book RELAX You May Only Have a Few Minutes Left written by Loretta Laroche and published by Hay House, Inc. This book was released on 2008-02-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loretta LaRoche has been called "the Erma Bombeck of stress reduction"—and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax—You May Only Have a Few Minutes Left is filled with practical exercises, hilarious anecdotes, and specific advice for coming to terms with today’s ever-increasing stress levels—it’s a remedy for anxiety and a prescription for laughter. In sections such as "If You Don’t Have to Suffer—Don’t Practice," "My Mother the CEO," and "I’m Not Afraid of Heights, Just Widths," Loretta dismantles our American predilection for taking ourselves too seriously and shows us how to live longer, happier lives using the healing power of the absurd.
Download or read book 100 Ways to Happy written by Adams Media and published by Simon and Schuster. This book was released on 2021-01-19 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brighten your day and bring happiness to your life with these 100 simple activities and exercises to find joy whenever you need it most. Finding happiness when times are tough can be difficult, but it is possible—all you need to do is practice and find the right tools that work for you! In 100 Ways to Happy, you will discover 100 activities, quotes, thought exercises, and more to bring happiness to your life whenever you need it most. From creating a vision board to partaking in joyful meditation, this beautiful and practical guide has a method for everyone to try. Never let life get you down again with these simple, effective ways to live more joyfully.
Download or read book 100 Ways to Boost Your Brain Power written by Adams Media and published by Simon and Schuster. This book was released on 2011-11-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming happier is easier than you think! Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a smile on your face.
Download or read book The Little Book of Rest written by Stephanie Thomas and published by Simon and Schuster. This book was released on 2022-11-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.
Download or read book 100 Ways to Motivate Yourself written by Steve Chandler and published by ReadHowYouWant.com. This book was released on 2008 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivational speaker Chandler highlights 100 proven methods to positively change the way people think and act, methods based on feedback from the corporate and public seminar attendees he speaks to each year.
Download or read book Just Add Water written by Sarah Henshaw and published by Bloomsbury Publishing. This book was released on 2023-02-02 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring guide to activities and adventures to re-energise and boost your mood, by our rivers, lakes and canals. While Britain's rivers, lakes and canals have long been co-opted by fitness enthusiasts for the physical benefits they can bring, it's only relatively recently that we've given much thought to their impact on our mental state too. 'Blue health' – the idea that having access to an area of water can benefit a person's whole wellbeing – is gaining traction. These waterside places are fundamental to the kind of stuff people now realise they need in their lives – exercise, solace, natural beauty and new places to socialise – with so many of them on our doorstep. Just Add Water is your guide to the many mood-boosting and wellbeing activities, adventures and escapes that our inland waterways have to offer. Nearly 200 destinations are featured, organised into 15 core activities, covering the length and breadth of the UK, making this the ideal companion for anyone planning a day trip or boating holiday. Expert journalist Sarah Henshaw explains how the activities can re-energise, inspire and relax, weaving their wellbeing benefits with practical information to help you get the most out of each experience. Accompanied by stunning images, the handbook includes everything from mudlarking to wild swimming, fishing to foraging towpath hedgerows, paddleboarding to learning how to paint canal folk art. There are also inspirational first-hand accounts of the many ways our waterways have made a difference to people's day-to-day lives – including a high-flying exec who finds commuting by water a great way to manage stress. This guide showcases the multiple ways to be on, in, under or next to water, and how it can enhance the whole spectrum of lived experience.
Download or read book The Akiba written by Makoto Nakajima and published by Japan Publications Trading. This book was released on 2008 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Akihabara district (the Akiba) in Tokyo, once known as the spot for discount electronics stores, has become a veritable "theme park" of Japanese pop culture, with shops of all kinds, gaming centers, clubs, bars and restaurants. THE AKIBA can be a daunting place to navigate, but now, this clever new guidebook presents the wonderfully eccentric appeal of the district in an easy-to-understand and entertaining format -- a fusion of manga and practical travel information that will prove invaluable to the foreign visitor. Two-thirds of THE AKIBA is a manga story about a young woman searching for her missing boyfriend in Akihabara. The remaining portion of the volume is a complete guide offering full-color photographs, detailed maps and travel information and listings of the stores and other locations mentioned in the story.
Download or read book Practical Handbook of School Psychology written by Gretchen Gimpel Peacock and published by Guilford Press. This book was released on 2012-07-20 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together leading authorities, this concise, state-of-the-science Handbook delves into all aspects of problem solving-based school psychology practice. Thirty-four focused chapters present data-based methods for assessment, analysis, intervention, and evaluation, with special attention given to working in a response-to-intervention framework. Tools and guidelines are provided for promoting success in key academic domains: reading, writing, and math. Social-emotional and behavioral skills are thoroughly....
Download or read book 100 Things to Do in Fort Collins Before You Die written by Deborah Bouziden and published by Reedy Press LLC. This book was released on 2020-09-15 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abandoned tunnels under Fort Collins? A ghost haunting an ice cream store? Rides through town in a streetcar? You betcha. Fort Collins is a gold mine if you’re looking for adventure. And 100 Things to Do in Fort Collins Before You Die is chock-full of fun-filled escapades to inspire your trip with tips for restaurants that will satisfy any palate, details about access to outdoor playgrounds, plus advice on cultural places and events that you will remember for a lifetime. Hike a trail in the morning (watch out for rattlesnakes) and, in the afternoon, eat Thai food and explore an art museum. Minutes from Horsetooth Reservoir, the Cache la Poudre River, Rocky Mountain National Park, breweries, museums, plus restaurants, shopping, movies, and more, you might just find Fort Collins your mother lode of good times. Local author and perennial fun-seeker Deborah Bouziden invites you to explore with insider tips and jam-packed itineraries on every page. Let her guide you through her corner of Colorado and see how many items you can check off your list.
Download or read book Bright Side Up written by Amy Spencer and published by Penguin. This book was released on 2012-02-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need to reinvent your whole life to be happier-you just need to turn it bright side up! We all have those days when life could use a lift. Enter Bright Side Up, a clever and comforting compendium to help you shift your perspective and appreciate what's right in front of you. With the warmth and wisdom of a dear friend, this deceptively simple guide offers emergency optimism when you need it with fresh tips that can be put to use on the spot, including: Thank the lemons Rally in the rain delay Steer life like a motorcycle Ask your one-hundred-year-old self Plan your party story Dip in whenever you need a boost. Because when you can find the sunshine in your every day, you'll feel brighter, too.
Download or read book 100 Things Successful People Do written by Nigel Cumberland and published by Nicholas Brealey. This book was released on 2021-12-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: EXPANDED EDITION FEATURING 10 BRAND NEW CHAPTERS: THE 10 THINGS SUCCESSFUL PEOPLE NEVER DO ** 100 THINGS SUCCESSFUL PEOPLE DO: NOW AN INTERNATIONAL BESTSELLER! ** TRANSLATED IN 20 LANGUAGES WORLDWIDE 'Inspiring and practical' MARSHALL GOLDSMITH, bestselling author of TRIGGERS YOUR GUIDE TO CREATING A SUCCESSFUL LIFE 100 Things Successful People Do is your guide to successful living. Mixing simple instructions with activities to get you started, whether you are looking to succeed in your family life, at work, in sports, at school or in retirement, you will find mindsets, habits, and techniques here that will help you get the results you want. 100 Things Successful People Do is packed with great ideas for working smart and living well, all carefully chosen to help you achieve any kind of success you can imagine. You will discover the habits that are common to successful people and find out how to use them in your own life. Every chapter features a new idea that will help you get closer to your goals. Mixing simple descriptions with activities and exercises, you will learn the optimal mindset and habits you need to succeed in work and life. And this expanded edition now features a brand new section revealing the 10 things that successful people never do.
Download or read book Metaphors For Musicians written by Randy Halberstadt and published by "O'Reilly Media, Inc.". This book was released on 2011-01-12 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and enlightening book gives insight into almost every aspect of jazz musicianship---scale/chord theory, composing techniques, analyzing tunes, practice strategies, etc. For any level of player, on any instrument. Endorsed by Jessica Wiliams, Jerry Bergonzi, Bill mays, etc.
