Download or read book Zero Regrets written by Apolo Ohno and published by Atria Books. This book was released on 2010-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Zero regrets. It’s a philosophy not just about sport but about life. School, business, academics, love—anything and everything. It’s complicated and yet not. You have to figure out who it is you want to be. Not what you want to be—who. There has to be a vision, a dream, a plan. Then you chase that with everything you’ve got.” Over three consecutive Olympic games, Apolo Ohno has come to symbolize the very best of the competitive spirit—remaining equally gracious in victory and defeat, always striving to improve his performance, and appreciating the value of the hard work of training as much as any reward it might bring. In Zero Regrets, Apolo shares the inspiring personal story behind his remarkable success, as well as the hard-won truths and strategies he has discovered in good times and bad. Raised by his single father, an immigrant from Japan who often worked twelve-hour days, the young Apolo found it difficult to balance his enormous natural gifts as an athlete with an admittedly wild, rebellious streak. After making a name for himself as a promising young speed skater, his career was almost over before it began when his lack of preparation caused him to finish last at the U.S. Olympic trials in 1998. A life-changing week of solitary soul-searching at the age of fifteen led him to recommit himself to his training, and at the 1999 world junior championships he won first place overall—one of the most remarkable turnarounds in sports history. From that moment on, the world of speed skating had a new champion and Apolo was on his way to legendary status. Much more than an account of races won and lost, Zero Regrets is a compelling portrait of a father-and-son relationship that deepened over time and was based on respect, love, and unshakable faith in each other. For the first time, Apolo reveals what he knows about his long-absent mother; he makes us feel what it is like to face the best competitors on the planet with the eyes of millions of fans upon you; and he shares his secrets for achieving total focus and mental toughness, secrets that can be applied in situations well beyond sports. We learn the details of the unbelievably intense workout and diet that he endured while training for the 2010 Winter Olympics, a regime that literally reshaped his body and led to some of his most thrilling victories. In this deeply personal and entertaining book, Apolo shows how we can all come closer to living with zero regrets. While Apolo’s own journey may be unique, the insights he has gleaned along the way have the power to help us all feel like champions every day. *** Nine days after dropping me off, Dad came to pick me up. In that call from the pay phone, I hadn’t said anything to him about what decision I had made. On the car ride back home, I told him. “I want to try this,” I said. “Are you willing,” he asked, “to really put forth a true effort? From the bone?” I told my father: “I want to skate.” With clarity of purpose, everything suddenly seemed different. I didn’t just want to skate—I loved it. I realized, too, that while I had to want to buy into the training, the discipline, the self-sacrifice, I needed direction and guidance, too. You truly can’t get there by yourself. I needed not only to truly and profoundly depend upon Dad for help but also to welcome those—coaches, trainers, others—who could help me along the way. . . . I was also making promises to myself and writing them in my journal: I’m not going to mess it up this time. When I go home, I really am going to be the different person I decided in Iron Springs I would be. I know what I want to do. I want to be the best in the world. I didn’t know quite yet how I would get there. But I was clear, and I had no doubt— that’s what I was after. —From Zero Regrets

Download or read book Zero Regret written by Autumn Jones Lake and published by Lost Kings MC. This book was released on 2019-05-14 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love happens when you least expect it. So does heartbreak. I thought we were finally done with the lies. Secrets? Sure, Lilly's still holding on to plenty of those. My perfect woman is secrets buried under beautiful layers of deception. She's the seductive siren bent on destroying my heart. It doesn't make me want her any less. Just like before, she's an addiction I can't break. I'll never learn my lesson when it comes to her. But I refuse to ever let her go. One by one I'll unlock all her secrets. I love a challenge. And I've never followed the rules. Now that she's back in my life, she's mine forever. And anyone who hurts or threatens her better prepare to die.

Download or read book Zero Regret Zero Lilly Part Two written by Autumn Jones Lake and published by Ahead of the Pack, LLC. This book was released on 2019-05-16 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love happens when you least expect it. So does heartbreak. I thought we were finally done with the lies. Secrets? Sure, Lilly’s still holding on to plenty of those. My perfect woman is secrets buried under beautiful layers of deception. She’s the seductive siren bent on destroying my heart. It doesn’t make me want her any less. Just like before, she’s an addiction I can’t break. I’ll never learn my lesson when it comes to her. But I refuse to ever let her go. One by one I’ll unlock all her secrets. I love a challenge. And I’ve never followed the rules. Now that she’s back in my life, she’s mine forever. And anyone who hurts or threatens her better prepare to die. Topics: mc romance, biker romance, second chance romance, lost kings mc, zero hour, zero tolerance, vice president, motorcycle club romance, tattered on my sleeve, z and lilly, secret baby romance, corrupting cinderella, autumn jones lake

Download or read book If Only written by Robert L. Leahy and published by Guilford Publications. This book was released on 2022-05-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard to envision a life without some regrets. You imagine what might have been if you had taken a different path at some key juncture, whether about a past relationship, a missed job opportunity, or choosing where to live. Regret can be immobilizing, filling us with disappointment and shame--but it also can be a powerful tool for self-knowledge and change. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to your advantage. Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. Downloadable practical tools help you implement the strategies in the book. You are the author of your life, so go out and write the next chapter--and then live it.

Download or read book Without Regret written by R. L. Mathewson and published by CreateSpace. This book was released on 2011-09 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Williams is used to making sacrifices. For years he's done his duty by his family and his calling as he awaited the one person that was meant for him. When she finally came into his life she was nothing like the woman he'd expected. Instead of being the warrior ready to help him protect his family and the humans under his care he got.....A computer geek named Isabella, who somehow managed to get her name on every Master's hit list. One minute she admits that she'd made a foolish mistake and the next she's kidnapped, held hostage by a crazy cult who steals her chocolate and she's sure is after her program, a program she has no plans on giving up anytime soon. As she tries to keep her wits about her the sexiest man she's ever seen claims her, only he doesn't seem to happy about it. It's clear that he doesn't want her, but the stubborn man just won't let her go even when it's clear that he may not have a choice.

Download or read book Without Regret written by Susan Neal and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of canine amputee owners expound on their satisfaction with their decision to amputate/ These same dog owners indicate their pets seem to lead normal lives as amputeed without any expression of regret.

Download or read book A Life Without Regrets written by Marci Bolden and published by Pink Sand Press. This book was released on 2020-12-08 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Life Without Regrets is the perfect ending to a perfect series." ~Dauntless Novels "This is a book I will think about for a long time." ~Bookbubbe "Not just for women's fiction fans, but for everyone who enjoys a heroine who digs deep to find the ability to survive and flourish with grace." ~ PW Reader Since losing her husband, Tobias, in a tragic accident, Carol Denman has been on a journey of self-growth. She’s taken steps to finally grieve her daughter’s death, forgive her first husband, and mend her broken relationship with her mother. The one heartbreak she can’t seem to come to terms with is losing her husband. As Carol continues her travels, family, old friends, and new confidants want to help her heal. However, this is a path Carol must travel alone. She knows her husband would want her to be happy again. She just has to figure out how to move forward. Carol must dig deep to find a way back to the peace and happiness she once had in her life with Tobias. Coming to terms with being a widow isn’t going to be easy, but with the support from her loved ones and a few strangers, Carol embarks on her most poignant journey yet—finding a life without regrets.

Download or read book Die with Zero written by Bill Perkins and published by Houghton Mifflin. This book was released on 2020 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A ... new philosophy and ... guide to getting the most out of your money--and out of life--for those who value memorable experiences as much as their earnings"--

Download or read book The Power of Regret written by Daniel H. Pink and published by Penguin. This book was released on 2022-02-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The world needs this book.” —Brené Brown, Ph.D., New York Times bestselling author of Dare to Lead and Atlas of the Heart An instant New York Times bestseller As featured in The Wall Street Journal and The Washington Post Named a Must Read of 2022 by Forbes, Newsweek, and Goodreads From the #1 New York Times–bestselling author of When and Drive, a new book about the transforming power of our most misunderstood yet potentially most valuable emotion: regret. Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. Drawing on research in social psychology, neuroscience, and biology, Pink debunks the myth of the “no regrets” philosophy of life. And using the largest sampling of American attitudes about regret ever conducted as well as his own World Regret Survey—which has collected regrets from more than 15,000 people in 105 countries—he lays out the four core regrets that each of us has. These deep regrets offer compelling insights into how we live and how we can find a better path forward. As he did in his bestsellers Drive, When, and A Whole New Mind, Pink lays out a dynamic new way of thinking about regret and frames his ideas in ways that are clear, accessible, and pragmatic. Packed with true stories of people's regrets as well as practical takeaways for reimagining regret as a positive force, The Power of Regret shows how we can live richer, more engaged lives.

Download or read book Regret written by Janet Landman and published by Oxford University Press, USA. This book was released on 1993 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from psychology, economics, philosophy, anthropology, and classic works of literature, Landman provides an insightful anatomy of regret--what it is, how you experience it, and how it changes you. At best regret is a dynamic changing process--one can transcend regret and thus transform the self.

Download or read book If Only written by Neal Roese, Ph.D. and published by Harmony. This book was released on 2005-01-11 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you spend a lot of time thinking about “what might have been,” you’re not alone. In If Only, Neal Roese, Ph.D., one of the world’s top scientists studying regret, shows us that thoughts about what might have been are practically unavoidable. In fact, they are produced spontaneously by the brain with a very practical goal--to guide us toward improvement. But the same thoughts can bring the pain of regret. Is it worth the pain to get the improvement? Or should you live life with no regrets? Luckily, it’s not a package deal. The surprising message of If Only is that we can manage our regret style to maximize the gain and minimize the pain. In an entertaining and upbeat book that weds lively science writing to practical self-help, Dr. Roese mines the research and shares simple strategies for managing your life to make the most of regret. You’ll learn: Don’t Over-react. You may react to a regrettable situation by taking many fewer chances. Don’t. This only ensures that you will miss out on new opportunities. Think Downward. Consider the downward alternatives. How could a bad situation have gone even worse? This makes you feel appreciative of what you have. Do It. If you decide to do something and it turns out badly, research shows that it probably won’t haunt you down the road. (You’ll reframe the failure and move on.) But you will regret the things left undone. Regrets are Opportunities Knocking. Our brains produce the most “if only” thoughts about things in our lives that we can still change. So consider regret as a signal flashing: It’s not too late! If Only also shows that “if only” thinking plays a huge role across our lives, from how best to buy, to why we enjoy movies, how juries decide, and the way we choose someone to love. If Only opens a new window into the way our minds work and offers clear lessons for living more happily with the past. “Fifteen years of research have been combined into a list of the top four biggest regrets of the average American: not getting more education career regrets regrets in love not spending enough time with kids The list is essentially a summary of the biggest traps, pitfalls, and mistakes into which people like you might blunder. Look over the list and try to identify areas of your life that represent the greatest vulnerability to future regret. And act now to avoid regret later.” --from If Only This life-changing guide will teach you how to turn regret into opportunity and hindsight into happiness

Download or read book Zero Tolerance written by Autumn Jones Lake and published by Ahead of the Pack, LLC. This book was released on 2019-02-22 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Vice President of the Lost Kings Motorcycle Club, I’ve spent a lot of years as a hit-it-and-quit-it player, only seeking a good time. Willing women are never in short supply. More than one night? No thanks. Until I met her. My perfect woman. Like a damn mermaid, she was beautiful, smart, sexy, and slippery as fuck. I thought I’d convinced her we’d be good together long-term, but then she disappeared without a word. Two years. That’s how long it’s been since I saw her. Took me a while, but I finally moved on. Then out of nowhere, my mythical woman resurfaces. She forgot to mention one little thing before she vanished. One small secret growing up into a big lie. It’s a betrayal too deep to overcome. I should hate her. Even though she’s heartbreak wrapped in a seductive package. I want her more than ever. Topics: secret baby romance, motorcycle club romance, opposites attract romance, lost kings mc series, lost kings motorcycle club, autumn jones lake, anti-hero, anti-hero romance, alpha hero, alpha male hero, alpha bad boy, biker, bad boy biker, dominant alpha male, dominant alpha male hero, protection, male, crime, criminal, criminal underground, outlaw, criminals and outlaws, crime fiction, hidden, forbidden romance, opposites attract, enemies to lovers, rape survivor, child abuse survivor, second chances, redemption, forgiveness, criminal element, outlaw motorcycle gang, outlaw motorcycle club, motorcycle club, motorcycle club romance, MC Romance, Lost Kings MC, upstate New York, Capital Region New York, rural, snarky, sassy, sassy heroine, rogue, player, motorcycle man, outlaw bikers, brotherhood, loyalty, possessive male, possessive hero, rockstars, party, club whores, manwhore, MC biker romance, biker series, steamy romance, sexy, dark romance, motorcycle action adventure, contemporary romance, romance, Motorcycle Club, ride, road, mma, underground fighting, gambling, danger, rival, rival gang, swoonworthy, addicting, drama, relationships, romantic relationships, family relationships, series, family saga, romantic mc, loving alpha heroes, faithful, mc president, zero to sixty, gritty, dangerously sexy, dirty talk, motorcycle club compound, bad boy obsession, bad boy romance, no cheating, strong female character, possessive alpha male, criminal elements, strip club, marijuana grow op, passion, bullet, Whiskey, spitfire, happy for now ending, HFN, series, feisty, desire, flirting, tattooed outlaw, tattoo, ink, tattoos, inked hero, inked, dirty but romantic, alpha male president, steamy scenes, innocent heroine, older couple, older hero, adult romance, joy ride, cut, kutte, leather, patched, colors, patched, club colors, old lady, ol' lady, club, property patch, patched-in, brother, blood brothers, crime romance, smoldering, ruthless, scorching, dirty, crude, raw, honor, faith, loyal, sergeant at arms, highway, park, emotional journey, rollercoaster, crossroads, mature, continuing story, long romance series, brother's best friend, enforcer, claiming, claimed, artist, unhinged, iron bulls mc, phoenyx slaughter, disconnect, vexed, asunder, trilogy, secret baby

Download or read book The Power of Zero Revised and Updated written by David McKnight and published by Crown Currency. This book was released on 2018-09-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 300,000 COPIES IN PRINT, WITH A NEW CHAPTER ON THE 2018 TAX CUTS. There's a massive freight train bearing down on the average American investor, and it's coming in the form of higher taxes. The United States Government has made trillions of dollars in unfunded promises for programs like Social Security and Medicare—and the only way to deliver on these promises is to raise taxes. Some experts have even suggested that tax rates will need to double, just to keep our country solvent. Unfortunately, if you're like most Americans, you've saved the majority of your retirement assets in tax-deferred vehicles like 401(k)s and IRAs. If tax rates go up, how much of your hard-earned money will you really get to keep? In The Power of Zero, McKnight provides a concise, step-by-step roadmap on how to get to the 0% tax bracket by the time you retire, effectively eliminating tax rate risk from your retirement picture. Now, in this expanded edition, McKnight has updated the book with a new chapter on the 2017 Tax Cuts and Jobs Act, showing readers how to navigate the new tax law, and how they can extend the life of their retirement savings by taking advantage of it now. The day of reckoning is fast approaching. Are you ready to do what it takes to experience the power of zero?

Download or read book Zero Regrets written by Apolo Ohno and published by Simon and Schuster. This book was released on 2011-08-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over three consecutive Olympic games, Ohno has come to symbolize the very best of the competitive spirit--remaining equally gracious in victory and defeat, always striving to improve his performance, and appreciating the value of the hard work of training as much as any reward it might bring.

Download or read book Diary of an Oxygen Thief written by Anonymous and published by Simon and Schuster. This book was released on 2016-05-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hurt people hurt people. Say there was a novel in which Holden Caulfield was an alcoholic and Lolita was a photographer’s assistant and, somehow, they met in Bright Lights, Big City. He’s blinded by love. She by ambition. Diary of an Oxygen Thief is an honest, hilarious, and heartrending novel, but above all, a very realistic account of what we do to each other and what we allow to have done to us.

Download or read book Simple Adaptive Strategies written by Sergiu Hart and published by World Scientific. This book was released on 2013-01-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume collects almost two decades of joint work of Sergiu Hart and Andreu Mas-Colell on game dynamics and equilibria. The starting point was the introduction of the adaptive strategy called regret-matching, which on the one hand is simple and natural, and on the other is shown to lead to correlated equilibria. This initial finding — boundedly rational behavior that yields fully rational outcomes in the long run — generated a large body of work on the dynamics of simple adaptive strategies. In particular, a natural condition on dynamics was identified: uncoupledness, whereby decision-makers do not know each other's payoffs and utilities (so, while chosen actions may be observable, the motivations are not). This condition turns out to severely limit the equilibria that can be reached. Interestingly, there are connections to the behavioral and neurobiological sciences and also to computer science and engineering (e.g., via notions of “regret”). Simple Adaptive Strategies is self-contained and unified in its presentation. Together with the formal treatment of concepts, theorems, and proofs, significant space is devoted to informal explanations and illuminating examples. It may be used for advanced graduate courses — in game theory, economics, mathematics, computer science, engineering — and for further research. Contents:Correlated Equilibria:Existence of Correlated Equilibria (Sergiu Hart and David Schmeidler)Regret Matching:A Simple Adaptive Procedure Leading to Correlated Equilibrium (Sergiu Hart and Andreu Mas-Colell)A General Class of Adaptive Strategies (Sergiu Hart and Andreu Mas-Colell)A Reinforcement Procedure Leading to Correlated Equilibrium (Sergiu Hart and Andreu Mas-Colell)Regret-Based Continuous-Time Dynamics (Sergiu Hart and Andreu Mas-Colell)General Procedures Leading to Correlated Equilibria (Amotz Cahn)Uncoupled Dynamics:Uncoupled Dynamics Do Not Lead to Nash Equilibrium (Sergiu Hart and Andreu Mas-Colell)Stochastic Uncoupled Dynamics and Nash Equilibrium (Sergiu Hart and Andreu Mas-Colell)Uncoupled Automata and Pure Nash Equilibria (Yakov Babichenko)How Long to Equilibrium? The Communication Complexity of Uncoupled Equilibrium Procedures (Sergiu Hart and Yishay Mansour)Dynamics and Equilibria:Adaptive Heuristics (Sergiu Hart)Nash Equilibrium and Dynamics (Sergiu Hart) Readership: Graduate students and researchers in game theory, economic theory, econometrics, computer science and engineering. Keywords:Game Theory;Dynamics;Equilibrium;Nash Equilibrium;Correlated Equilibrium;Adaptive Dynamics;Simple Strategies;Regret-Based Strategies;Uncoupled Dynamics;Bounded RationalityKey Features:Prominent authors (two world-leading game theorists)Significant cutting-edge body of researchNovel ideas and insights that are useful and applicable in many areasReviews: "A fundamental issue with any concept of equilibrium, including Nash and correlated equilibria, is to define the process by which equilibrium is attained. The work of Professors Hart and Mas-Colell has been the deepest in this area, especially in defining conditions (‘uncoupled dynamics’) which reflect naturally the information available in real economic interactions. Their body of results is essential to study of these fundamental problems."; Kenneth J Arrow Stanford University, USA "In social as well as physical systems, equilibrium is of fundamental importance. Reaching equilibrium is at least as important as being there. In the last quarter century, research that investigates how social or game-theoretic equilibrium is reached has been spearheaded bySergiu Hart and Andreu Mas-Colell. The most outstanding works in this area are gathered in the book before us — a must for anyone interested in this dynamic area of emerging economic research." Robert J Aumann Hebrew University of Jerusalem, Israel "The question of learning and convergence to equilibrium is of critical importance to the foundations and applications of game theory. But after half a century of research there are no universally accepted answers: different assumptions about players' information and learning dynamics lead to different conclusions. The Hart and Mas-Colell book describes fascinating directions of research on this subject developed by two distinguished authors and their collaborators over the last dozen years." Ehud Kalai Northwestern University, USA "In this collection two leading game theorists show that various forms of equilibrium can be learned by simple and natural learning strategies that put minimal demands on the players' knowledge and level of rationality. It represents a major contribution to one of the most important topics in modern game theory."; Peyton Young Oxford University, UK

Download or read book The Regrets written by Amy Bonnaffons and published by Little, Brown. This book was released on 2020-02-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reality and dream collide in Amy Bonnaffons's "dazzling," wildly inventive "miracle of a love story" about an affair between the living and the dead (NPR) For weeks, Rachel has been noticing the same golden-haired young man sitting at her Brooklyn bus stop, staring off with a melancholy air. When, one day, she finally musters the courage to introduce herself, the chemistry between them is undeniable: Thomas is wise, witty, handsome, mysterious, clearly a kindred spirit. There's just one tiny problem: He's dead. Stuck in a surreal limbo governed by bureaucracy, Thomas is unable to "cross over" to the afterlife until he completes a 90-day stint on earth, during which time he is forbidden to get involved with a member of the living -- lest he incur "regrets." When Thomas and Rachel break this rule, they unleash a cascade of bizarre, troubling consequences. Set in the hallucinatory borderland between life and death, The Regrets is a gloriously strange and breathtakingly sexy exploration of love, the cataclysmic power of fantasies, and the painful, exhilarating work of waking up to reality, told with uncommon grace and humor by a visionary artist at the height of her imaginative power.