Download or read book Zen Your Week written by David Sechovicz and published by . This book was released on 2023-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to find your inner peace and stay on top of your weekly tasks with "Zen Your Week: A Minimalist Weekly Planner". This 52-page weekly planner is the perfect tool to help you stay organized and on track throughout the year. Experience a sense of tranquility and focus as you plan your week with our "Zen Your Week" planner, featuring a minimalist design and serene cover art showcasing a Zen stone on sand on the front and a woman meditating by the water on the back.Measuring 7" x 10" in paperback, this planner features a spacious layout with Monday through Sunday in square boxes for easy scheduling, and an extra box for notes section. You can use it to keep track of appointments, meetings, deadlines, and other important events. The planner's high-quality paper and sturdy paperback cover make it durable and resistant to wear and tear.Whether you're a busy professional, a student, or simply someone who wants to stay organized, "Zen Your Week" is the perfect planner for you. With its minimalist and calming design, it will help you stay focused and achieve your goals. So why wait? Get your copy today and start planning your week with peace and tranquility!

Download or read book Zen to Done written by Leo Babauta and published by . This book was released on 2011-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen To Done (ZTD) is a system that is at once simple, and powerful, and will help you develop the habits that keep all of your tasks and projects organized, that keep your workday simple and structured, that keep your desk and email inbox clean and clear, and that keep you doing what you need to do, without distractions. This book was written for those who want to get their lives organized and actually execute the things on their to-do list by changing existing habits. And let me say that changing your habits is possible. Using the habit-changing techniques I describe in this book, I have made many habit changes: I quit smoking, started running, started eating healthier, completed a marathon, doubled my income and got my finances in order, have almost eliminated my debt now, completed a triathlon, lost more than 20 pounds, and started a successful blog, and more. Read this book. You'll be amazed at what you can accomplish with this productivity system.

Download or read book Weekly Zen written by David Sechovicz and published by . This book was released on 2023-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Weekly Zen: Stay Grounded and Mindful All Week Long" the ultimate weekly planner for those seeking to stay grounded and mindful throughout the week. This 100-week planner is designed to help you prioritize your daily tasks and goals while staying present in the moment.Each week features seven lined sections to help you plan out your days with ease. The additional section for notes is perfect for jotting down reminders, to-dos, or even your thoughts and reflections. With ample space for daily planning, you can stay organized and focused on your goals while also taking time to reflect and recharge.Measuring 8.5x11 inches, this planner is larger than most, making it the perfect tool for those who need a little extra space for their planning needs. The paperback glossy cover adds an extra touch of sophistication and durability, ensuring that your planner will withstand the wear and tear of daily use.In addition to its practical benefits, "Weekly Zen" is also a beautiful and calming planner. Its simple yet elegant design will inspire you to take a few moments each day to slow down and focus on your breath, your intentions, and your goals. By using this planner, you'll not only stay organized and productive but also cultivate a sense of peace and calm in your daily life.In today's fast-paced world, it's more important than ever to prioritize our mental health and well-being. With "Weekly Zen," you can stay grounded, mindful, and productive all week long. Whether you're trying to manage a busy work schedule or simply looking to improve your personal productivity, this planner can help you stay on track and focused. Order your copy today and start experiencing the benefits of a more mindful and productive life.

Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy Birth and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Download or read book Presentation Zen written by Garr Reynolds and published by Pearson Education. This book was released on 2009-04-15 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.

Download or read book Essential Zen Habits written by Leo Babauta and published by . This book was released on 2023-11-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2014, simplicity expert Leo Babauta published his masterwork, Zen Habits: Mastering the Art of Change. Then, in 2015, he published a new, abridged version, Essential Zen Habits: Mastering the Art of Change Briefly, aimed at readers who didn't care about the underlying theory laid out in the first book but just wanted the basic steps needed to quit bad habits, deal with life struggles, and practice mindfulness-a compact series of instructions with no fluff whatsoever. The author explains: "This is a concise guide to changing habits and dealing with struggles. I made it intentionally brief so you don't have to dig for the 'tell me what to do' bits. It's meant to get to the point, quickly, with no stories and not many explanations-the 'just do this' book you've been wanting to help you take action." What does this book cover? Here are the key topics: - How to change a habit, using a six-week process. - How to troubleshoot changes if you're having difficulties. - How to change a bad habit (advanced topic). - How to deal with life struggles. - How to develop mindfulness in everyday life. The author writes: "I dive into some deeper topics than just the mechanics of habit change, but they're the most useful ideas I've ever come across in all my years of writing about habit change and mindfulness and happiness. I hope you find this useful! I've written it for you with love."

Download or read book The Zen Book of Weekly Planning for a Fulfilling Life written by Activinotes and published by Activinotes. This book was released on 2016-04-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why should you take the time to plan? Because planning opens your eyes to the reality of what you intend to do. If you put your to-do list into writing, you can immediately assess if you can accomplish your list in a week or not. You can create adjustments and you can take care of all aspects of daily living, too. Grab a copy today!

Download or read book Ten to Zen written by Owen O'Kane and published by Chronicle Books. This book was released on 2019-10-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

Download or read book A Year of Zen written by Bonnie Myotai Treace and published by Rockridge Press. This book was released on 2021-09-14 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflect, meditate, and explore through a year of Zen journaling Each day is a new empty space to bring to life--it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day. Explore topics from the mundane to the holy with creative prompts like: Reverence--Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence. Being a Curious Being--What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider. Evening Threshold--Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you? Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.

Download or read book Zen in Color Weekly Planner written by Jessica McGrath and published by Createspace Independent Publishing Platform. This book was released on 2017-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is Chaos - Bring Zen to your world. Meditate, relax and dream as you plan your week with the Zen In Color Weekly Planner - an undated personal organizer and coloring book. Each month features a new image to color - from gardens, landscapes, birds, mandalas and patterns - there's a little world of color to suit every mood. This creative time management tool includes month and year overview calendars as well as week to a view - ready for you to add your own dates. Undated Weekly & Monthly Organizer plus Year Overview Calendar, Contacts and Notes An illustration from Zen In Color for every month Each page includes a small doodle to color while you schedule Covers 12 months with spaces for you to add dates Perfect for home, school, office, or on-the-go planning Garden designs, landscapes, birds, mandalas and patterns created by artist Jessica McGrath Zen in Color Weekly Planner is conveniently sized for planning and coloring on the go - perfect to put in your bag, briefcase or carry-on luggage. Reclaim a moment of your day to flex your creative muscles and bring a little color to your world!

Download or read book Styled written by Emily Henderson and published by Potter Style. This book was released on 2015-10-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The ultimate guide to thinking like a stylist, with 1,000 design ideas for creating the most beautiful, personal, and livable rooms. It’s easy to find your own style confidence once you know this secret: While decorating can take months and tons of money, styling often takes just minutes. Even a few little tweaks can transform the way your room feels. At the heart of Styled are Emily Henderson’s ten easy steps to styling any space. From editing out what you don’t love to repurposing what you can’t live without to arranging the most eye-catching vignettes on any surface, you’ll learn how to make your own style magic. With Emily’s style diagnostic, insider tips, and more than 1,000 unique ideas from 75 envy-inducing rooms, you’ll soon be styling like you were born to do it.

Download or read book Zen Your Work written by Karlyn Borysenko and published by Penguin. This book was released on 2018-09-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out. While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone. In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.

Download or read book Zen and Zanshin Weekly Planner written by David Sechovicz and published by . This book was released on 2023-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the "Zen & Zanshin Weekly Planner," a 52-week planner designed to help you embody mindfulness and focus in your daily life while staying organized and on track with your goals. Inspired by Zen philosophy, this unique planner encourages the practice of presence and organization in your personal and professional life.Each page of the "Zen & Zanshin Weekly Planner" features seven colorful sections for the days of the week, providing ample space to record appointments, tasks, and reflections. A "Reminders" box at the bottom of each page ensures that you won't forget important tasks and helps you stay focused on what truly matters.After every week, you'll find an additional "My Notes" page, offering extra space for important information, journaling, or creative expression. At the bottom of this page, there's a "Quote of the Day" section where you can record inspiring thoughts, quotes, or affirmations that come to mind throughout the week.Measuring 8.5x11 inches, this planner provides plenty of room to manage your time effectively while embracing the principles of mindfulness and focus inspired by Zen philosophy. The paperback glossy cover features a peaceful Zen-inspired image, setting the tone for a journey toward a more mindful and organized life.A weekly planner is an essential tool for enhancing time management, reducing stress, and keeping track of personal and professional goals. By providing structure and clarity, a planner enables you to make the most of each day and stay organized.The "Zen & Zanshin Weekly Planner" takes this concept further by incorporating the principles of mindfulness and focus from Zen philosophy. As you use this planner to organize your life, you'll develop a deeper appreciation for the benefits of being present and focused in your daily activities.Whether you're a student, a professional, or someone looking to bring mindfulness and focus to their life, the "Zen & Zanshin Weekly Planner" is the perfect companion on your journey to a more organized and present life. Order your copy today and experience the transformative power of Zen philosophy in your daily routine.

Download or read book Zen as Fuck 2019 Funny Spiritual Week to View Daily Personal Diary Planner for Appointments Scheduling and Goals written by Zen Publishing and published by Independently Published. This book was released on 2018-10-11 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quality diary/planner for 2019 to plan your schedule, days and goals! Lots of space for making planning easier and this year the best yet! With a glossy cover for protection and a good size to fit in your bag or purse. Makes a lovely gift for friends and family, sure to put a smile on their face throughout the year! Features include: 52 Week to View Pages and Note Page Spreads (1 pair for each week of the year) 12 Double Spread Monthly Planner Pages 4 Key Goals Pages Important Dates/Events Page 6 Note Pages SIZE: 6x9 inches (approximate A5) COVER: Soft Glossy Cover

Download or read book The Zen of Listening written by Rebecca Z Shafir and published by Quest Books. This book was released on 2012-12-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: TV, radio, traffic, telephones, pagers - our minds are bombarded daily by constant noise and clutter. No wonder so many people find it increasingly difficult to listen and comprehend. Simple pieces of information such as names go "in one ear and out the other." Poor listening may have tragic consequences such as the Challenger disaster and the Potomac River crash of 1982, or it can result in smaller tragedies such as lost promotions, stalled marriages, and troubled children. Rebecca Shafir assures us that we can transform every aspect of our lives, simply by relearning how to listen. The Zen of Listening is grounded in the Zen concept of mindfulness, a simple yet profound way of learning how to filter our distractions and be totally in the present. Rather than a list of tricks, this book is an all-encompassing approach allowing you to transform your life. Readers will be amazed at how simply learning to focus intently on a speaker improves the relationship, increases attention span, and helps develop negotiating skills. Learn the great barricades of misunderstanding, find out how to listen to ourselves, discover how to listen under stress, and boost our memory. This is a fun and practical guide filled with simple strategies to use immediately to enjoy our personal and professional lives to the fullest.

Download or read book Zen Seeing Zen Drawing written by Frederick Franck and published by Bantam. This book was released on 1993 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Franck, the author of Zen of Seeing, the classic guide, returns with more teachings and instructions.

Download or read book Zen AF 2019 Funny Minimalist Week to View Daily Personal Diary Planner for Appointments Scheduling and Goals written by Zen Publishing and published by Independently Published. This book was released on 2018-10-11 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quality diary/planner for 2019 to plan your schedule, days and goals! Lots of space for making planning easier and this year the best yet! With a glossy cover for protection and a good size to fit in your bag or purse. Makes a lovely gift for friends and family, sure to put a smile on their face throughout the year! Features include: 52 Week to View Pages and Note Page Spreads (1 pair for each week of the year) 12 Double Spread Monthly Planner Pages 4 Key Goals Pages Important Dates/Events Page 6 Note Pages SIZE: 6x9 inches (approximate A5) COVER: Soft Glossy Cover