Download or read book Zen in Motion written by Neil Claremon and published by Inner Traditions / Bear & Co. This book was released on 1992-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both a fascinating glimpse of the interaction between spiritual master and disciple and a lucid analysis of the Zen path of awareness, this book describes techniques for breathing, standing, walking, concentrating, moving the mind, overcoming ego, healing the body, and finally, opening a “window of opportunity” between stillness and motion that allows the expansion of time and consciousness.
Download or read book Still Running written by Vanessa Zuisei Goddard and published by Shambhala Publications. This book was released on 2020-08-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.
Download or read book Zen Driving written by K.T. Berger and published by Ballantine Books. This book was released on 2011-07-13 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Driving can make each driving experience enjoyable, whether it’s a daily hour-long drive to work, or a ten-minute run to the local Safeway. You may well ask, what is Zen driving? The Japanese word zen literally means meditation, and meditation means being fully aware, fully in touch with your surroundings. When you are in a meditative state, you are in your natural self, your Buddha self—and you can do it while driving. But why Zen driving? The purpose of Zen Driving, the book, is to introduce you to your natural self, which is what remains when you still your mind and ignore your chattering ego. When you do this, you gain confidence in your ability, and finally you are that ability. The frustrations of other drivers cutting you off or causing you to sit through two red lights because they’re too timid to make a left turn on yellow will no longer make your blood pressure explode. Zen Driving will teach you to look, simply observe without qualification, and then make your move. Zen driving is effortless, spontaneous, nondeliberate. It is being one with the road. And in turn, driving becomes a pathway to consciousness, an activity that clears the mind and soothes the soul, something to take with you all those other times when you’re not behind the wheel.
Download or read book Zen Bow Zen Arrow written by John Stevens and published by Shambhala Publications. This book was released on 2007-02-20 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life and inspirational teachings of Awa Kenzo, the Japanese master archer first introduced in the martial arts classic Zen in the Art of Archery A Zen and kyudo (archery) master, Awa Kenzo (1880–1939) first gained worldwide renown after the publication of Eugen Herrigel's cult classic Zen in the Art of Archery in 1953. Kenzo lived and taught at a pivotal time in Japan's history, when martial arts were practiced primarily for self-cultivation, and his wise and penetrating instructions for practice (and life)—including aphorisms, poetry, instructional lists, and calligraphy—are infused with the spirit of Zen. Kenzo uses the metaphor of the bow and arrow to challenge the practitioner to look deeply into his or her own true nature.
Download or read book Still Running written by Vanessa Zuisei Goddard and published by Shambhala Publications. This book was released on 2020-08-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.
Download or read book Zen and the Art of Running written by Larry Shapiro and published by Simon and Schuster. This book was released on 2009-11-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on Zen philosophies to counsel runners on how to achieve better results by aligning the body and mind for success, providing case testimonials while providing coverage of topics ranging from staying committed and training mindfully to visualizing goals and accepting limitations. Original.
Download or read book Zen Ritual written by Steven Heine and published by OUP USA. This book was released on 2008 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: When books about Zen Buddhism began appearing in Western languages just over a half-century ago, there was no interest whatsoever in the role of ritual in Zen. Indeed, what attracted Western readers' interest was the Zen rejection of ritual. The famous 'Beat Zen' writers were delighted by the Zen emphasis on spontaneity as opposed to planned, repetitious action, and wrote inspirationally about the demythologized, anti-ritualized spirit of Zen. Quotes from the great Zen masters supported this understanding of Zen, and led to the fervor that fueled the opening of Zen centers throughout the West.Once Western practitioners in these centers began to practice Zen seriously, however, they discovered that zazen - Zen meditation - is a ritualized practice supported by centuries-old ritual practices of East Asia. Although initially in tension with the popular anti-ritual image of ancient Zen masters, interest in Zen ritual has increased along with awareness of its fundamental role in the spirit of Zen. Eventually, Zen practitioners would form the idea of no-mind, or the open and awakened state of mind in which ingrained habits of thinking give way to more receptive, direct forms of experience. This notion provides a perspective from which ritual could gain enormous respect as a vehicle to spiritual awakening, and thus this volume seeks to emphasize the significance of ritual in Zen practice.Containing 9 articles by prominent scholars about a variety of topics, including Zen rituals kinhin and zazen, this volume covers rituals from the early Chan period to modern Japan. Each chapter covers key developments that occurred in the Linji/Rinzai and Caodon/ Soto schools of China and Japan, describing how Zen rituals mold the lives and characters of its practitioners, shaping them in accordance with the ideal of Zen awakening. This volume is a significant step towards placing these practices in a larger historical and analytical perspective.
Download or read book Zen Classics written by Steven Heine and published by Oxford University Press, USA. This book was released on 2006 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion volume to 'The Koan' and 'The Zen Canon' this text concentrates primarily on texts from Korea and Japan that brought the Zen tradition to fruition.
Download or read book Zen Golf written by Joseph Parent and published by Doubleday. This book was released on 2002-06-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly original and groundbreaking book from a noted PGA coach and Buddhist instructor • “The lessons in Zen Golf make the mental game seem so simple. Dr. Parent has given me very effective methods for working with thoughts and emotions, and for taking the negatives out of the picture.” —Vijay Singh, Masters and PGA Champion By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. PGA coach and Buddhist instructor Dr. Joseph Parent draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings.
Download or read book Zen the Art of MIXING written by Mixerman and published by Mixerman Publishes. This book was released on 2021-10-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mixing is an Attitude
When I think back to my best mixes—regardless of their commercial success—in each and every case, I can only describe the experience as one in which I was working from deep within, outside of any external forces. I wasn't thinking; I was doing. I wasn't scared of what anyone would think. I wasn't scared of failure. All my decisions were made with confidence, and once a judgment was made, I didn't second-guess myself. I allowed the music to guide me, and I based all of my mix decisions on nothing more than one simple criterion: Are the song and production doing what they're supposed to be doing?
That sounds nice, huh? I mean, that's the headspace you want to be in when you're mixing! The problem is, you can't get there if you're focused on all the wrong things, and we're all susceptible to distraction and self-doubt. Great mixing involves trusting yourself, first and foremost. And I can promise you, that trust is downright infectious to everyone on your project.
Who Am I?
I'm Mixerman, a gold and multi-platinum mixer, producer, and recordist. I've been mixing professionally and at a high level for over three decades now., and I can assure you, great mixing isn't about manipulating sound. It's about the decisions you make in regards to the music, the balances, and how you use the arrangement to push the listener forward through the song. This is accomplished thought concrete strategies and techniques, that I'm uniquely qualified to offer you.
Boost Your Confidence Now
You can spend the next decade mixing two songs a day to get there. Or you can get Zen & the Art of MIXING 2021, and I'll explain the thinking behind great mixing. And then watch your confidence soar.
There's a reason why this is my most popular work, to date. Enjoy, Mixerman
Download or read book Zen Telegrams written by Paul Reps and published by Tuttle Publishing. This book was released on 2011-12-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book of Zen poetry and art blends simple, haiku-like poetry with bold minimalist ink brush drawings. The unique books of Paul Reps have attracted countless readers since they were first published in the 1950s. His classic Zen Flesh, Zen Bones remains one of the most popular books on Zen ever published in English. Zen Telegrams is a collection of Reps's picture-poems," works of calligraphic art and minimalist poetry that first fascinated Japanese,then attracted Western viewers. A lesser artist trying to combine English text and Eastern art might have failed, but Reps was a rare talent, accomplished in a wide variety of literary genres and art forms. American by birth, Reps lived in many countries and traveled throughout the world. He seemed to know no national boundaries, and his unique work appeals to a universal audience.
Download or read book You Have to Say Something written by Dainin Katagiri and published by Shambhala Publications. This book was released on 2000-01-04 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dainin Katagiri (1928–1990) was a central figure in the transmission of Zen in America. His first book, Returning to Silence, emphasized the need to return to our original, enlightened state of being, and became one of the classics of Zen in America. In You Have to Say Something, selections from his talks have been collected to address another key theme of Katagiri's teaching: that of bringing Zen insight to bear on our everyday experience. "To live life fully," Katagiri says, "means to take care of your life day by day, moment to moment, right here, right now." To do this, he teaches, we must plunge into our life completely, bringing to it the same wholeheartedness that is required in Zen meditation. When we approach life in this way, every activity—everything we do, everything we say—becomes an opportunity for manifesting our own innate wisdom. With extraordinary freshness and immediacy, Katagiri shows the reader how this wisdom not only enlivens our spiritual practice but can help make our life a rich, seamless whole.
Download or read book Zen Action Zen Person written by Thomas P. Kasulis and published by University of Hawaii Press. This book was released on 2021-05-25 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: No detailed description available for "Zen Action/Zen Person".
Download or read book Zen Body Being written by Peter Ralston and published by North Atlantic Books. This book was released on 2011-07-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring guide, Peter Ralston presents a program of "physical education" for anyone interested in body improvement. Using simple, clear language to demystify the Zen mindset, he draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.
Download or read book Mindfulness in Motion written by Tamara Russell and published by Watkins Media Limited. This book was released on 2015-09-15 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a life of ease and joy through Body in Mind Training, a groundbreaking program focused on movement-based mindfulness Written by neuroscientist and mindfulness expert Dr. Tamara Russell, Mindfulness in Motion presents a new approach to mindfulness that is practiced not by sitting still but by engaging with the moving body. It is the only book to explain why moving meditation is the best way of ‘rewiring’ the brain, teaching it to focus on the present moment. Russell's simple exercises are designed to be accessible to everyone, including those who can’t seem to find time for practice, and those who have struggled with traditional Zen-inspired mindfulness. This book will guide you step by step through Dr. Tamara Russell’s Body in Mind Training (BMT) program, a unique approach to secular mindfulness that uses the moving body as the main meditation tool. The message is simple: getting out of your head and into your body is the key to a happier, healthier life. Chapter by chapter, the book explores the five principles of movement-based mindfulness: • Pause: In order to hear your body, you have to slow down and listen to its voice—this is the starting point for BMT mindfulness practice. • Intention: Setting your intention before you act can dramatically increase your ability to achieve what you want in life. • Attention: You can detect the mind-wandering habits that hold you back and use your attention to create more space for the things that really matter. • Understanding Me: It’s possible to tame your unruly ‘mental monkeys’ and create new neural pathways in your brain to help you to realize your full potential. • Compassion: Facing and accepting your own difficult experiences can profoundly transform your relationship with life. With easy-to-follow exercises, step-by-step photographs, clear brain diagrams, and a host of practical tips, this book offers all the tools you need to start living in your body. With a little focus, determination, and practice, you too can experience the amazing benefits of mindfulness.
Download or read book Chinahand Bodhidharma s Tao of Motion and Balance written by lee muhl and published by . This book was released on 2013-06-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short book is about four things: a high level of physical balance, a few easy steps to complex motion, how these concepts sprang from one of the seminal Tao's in Asian philosophy, and why you might want to know about it? When you have finished - which will take less than an hour - you will have traveled a long way and seen a lot. That is not quite the same as being able to demonstrate these processes, but knowing how is a good first step.
Download or read book Presentation Zen written by Garr Reynolds and published by Pearson Education. This book was released on 2009-04-15 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.
