Download or read book Coconut Oil for Health and Beauty written by Sarah Lillard and published by CreateSpace. This book was released on 2015-03-09 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: COCONUT OIL FOR HEALTH AND BEAUTY The Ultimate Guide to using Coconut Oil for Healthy Hair, Glowing Skin, Incredible Weight Loss and More! Who else wants to toss aside the worries of an increasing risk of diabetes, heart disease, arthritis and a whole host of disorders closely linked to the aging process? IF YOU'RE FEELING SLUGGISH, NOT UP TO YOUR USUAL SELF, THINK ABOUT THE POSSIBILITY THAT YOU'RE MISSING SOME ESSENTIAL NUTRIENTS THAT COCONUT OIL CAN PROVIDE.IF YOU'RE CONCERNED ABOUT WHAT THE ACHES AND PAINS YOU'RE FEELING NOW THAT MAY BE ARTHRITIS, THINK ABOUT THE INSURANCE TWO TABLESPOONS OF COCONUT CAN GIVE YOU.AND IF YOU'RE FEARFUL THAT YOUR FUTURE HEALTH MAY DEAL YOU CARDS THAT INCLUDE DIABETES OR HEART DISEASE, THEN YOU MAY WANT TO LEARN ABOUT THE NUTRITIOUS SAFETY NET COCONUT OIL MAY PROVIDE YOU. Discover the “insurance policy” thousands of people have already found to be a ticket to natural health – coconut oil. A small amount of this clear oil may mean the difference between an energetic future fulfilling your dreams or a future spent worrying about the risks of developing debilitating degenerative diseases. The decision is yours.Also, you'll discover..How coconut oil can help keep degenerative disease like heart disease and diabetes at bayLearn to use coconut oil to your advantage if you've tried losing weight and failed even though you're following all the rulesDiscover 40 ways to incorporate coconut oil in your diet and your daily beauty routineFind out what types of coconut oil are available and their most advantageous usesDiscover why coconut oil pulling is gaining in popularity and how it can increase your health exponentially And much more!Table of ContentsChapter 1: Coconut Oil ClaimsImmune System, Thyroid and Glucose Levels, Oh My!Coconut Oil and Cholesterol LevelsCoconut Oil and Alzheimer's DiseaseFour Ways Coconut Oil Aids Liver FunctionHoly Weight Loss!Coconut Oil and the Aging Process!Healthy HairIt's Never Too Early . . .Convinced? But Don't Know How to Use It?What about Adverse Side Effects?Chapter 2: Healthy Skin and HairBuying Coconut Oil-Containing ProductsDoctor-Approved (and Used)Chapter 3: Say Goodbye to Degenerative DiseasesHow to use Coconut Oil on Degenerative DiseasesChapter 4: Coconut Oil and Weight Loss1. Increased energy levels.2. Curbs your CravingsBut this same action . . .3. Burn Fat Faster4. Balance Your Hormones5. Coconut Oil Efficiently Absorbs Nutrients6. Coconut Oil and Your Blood SugarChapter 5: Coconut Oil PullingPracticing Oil PullingComfort is an IssueWhen to Expect to See a ChangeOil Pulling – Not Just About Mouth HealthChapter 6: Types of Oil in a (Coco)Nut ShellNot all Coconut Oil is Created Equal1. Pure Coconut Oil2. Refined Coconut Oil3. Virgin coconut oil4. Organic Coconut Oil5. Organic Virgin Coconut Oil6. Extra Virgin Coconut Oil7. Hydrogenated Coconut Oil8. Fractionated Coconut OilChapter 7: 20 Ways Coconut Oil Can Improve Your HealthEasy Ways to Make it a HabitMaking it PersonalChapter 8: 20 Ways to Use Coconut Oil for Healthy Skin and HairA Tablespoon or Two Is All you Need

Download or read book Complete Coconut Guide written by Jessica Simmons and published by Createspace Independent Publishing Platform. This book was released on 2014-08-23 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut Oil: Coconut Milk: Coconut Water: Understand Them All!!!No other book cover each form of the Coconut in detail like this Complete guideGet 3 BOOKS IN ONE COMPLETE GUIDEThey refer to the coconut tree as the "Tree of Life!" Find out why with this informative Complete Guide to the COCONUT!* The History of Coconut Oil - Coconut oil is gaining new ground today as a healthy oil Coconut oil is natural and has so many wonderful uses for the overall health of you and your family, both inside and out. It can also be used in your home as a chemical free alternative to cleaning products. Extra virgin coconut oil that has not been refined has a pleasant aroma, a pure, white color and is solid. It also has a sweet taste. Coconut oil that has been refined will not have these characteristics.* Using Coconut Oil for your Health - Coconut Oil has a wide variety of health benefits. We will explore many of these inside this book! * Coconut Oil for Personal Hygiene and Home Use - Coconut oil is great for personal hygiene and is an all-natural alternative to store bought products that contain so many chemicals. It can also be a handy little helper around the house so you can have a home that is free of toxic cleaners and other products. *Healthy nutrition comes in many variations and the ideas behind diet and nutrition have definitely changed a lot in time. From banishing all types of fats into a dark corner labeled as “not to be eaten” to accepting the fact that not all fats are “created equal” nutritionists have come a really long road. And yet, there are still many things out there that are left under the question mark and on which not even the most advanced specialists in the field can completely pronounce when it comes to answering the question of “is it or is it not healthy?”Coconut oil, coconut milk and coconut water have been long considered to be among the worst types of fats – the saturated ones. Indeed, these coconut byproducts (except for the water) are quite rich in their saturated fats content and dietitians had all the right to consider them unhealthy. What they did not know, however, is that the saturated fat contained by coconut oil is actually healthy. Even more, they later on found out that there are some other amazing health benefits to coconut oil as well as to coconut milk and, not surprisingly, to coconut water too. Here are some of the things you will read in this book:1. Fats and how to really understand them 2. Why coconut oil is a healthy saturated fat 3. Which are the other health benefits of coconut oil4. How is coconut oil obtained and how to know if what you are buying is of a high quality 5. Why it is important to buy high quality virgin coconut oil 6. How coconut milk is obtained and what its health benefits are 7. Why coconut water is both delicious and extremely healthy at the same timeOwn your copy nowTags: coconut oil books, weight loss, how to lose weight, coconut oil eBook, coconut oil for beginners, coconut oil for hair, coconut oil uses, coconut oil remedy, coconut oil secrets, natural medicine, all natural

Download or read book Your Ultimate Guide To Coconut Oil written by Tami Rohrscheib and published by . This book was released on 2021-05-08 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut oil is often considered a bit of a 'miracle oil' in the nutrition world. As its popularity has grown so have the questions about its various benefits, types, uses, storage, and applications. It's a staple in paleo and keto diets but there are many more uses of coconut oil in and out of the kitchen. This book is a detailed, practical, and compact guide-like book on not only how to use coconut oil in various ways to improve your everyday life and your physical body but also a guide into a higher consciousness and understanding of nutrition. Some examples of what awaits you: - It's different, trust me - because I'm different too. - Detailed and precise guides on Pregnancy, Energy Production, Weight and Fat Loss, Athletes and Performance Increase, Tools and Maintenance, Every-Day Life Tips and Hacks, Cooking, Special Supplementation Stacks, Brain, Power, Regeneration, Skin, Teeth, Hair, Pets and more. - How I would treat various diseases and issues like Alzheimer's disease, Obesity, Neurological Disorders, and many others. - My comprehensive understanding of how to transform the physical body into an upgraded version. Including The brain, Digestive system, Internal and External Organs, Faster Regeneration, Better Protection, Immune System, ... - Cooking recipes. - Tips and tricks. - Sharing my personal experiences. - How I use coconut oil in my everyday life, outside of the dietary aspect. - Detailed schedules, supplementation guides, dosages, and everything you need about Coconut Oil, MCT Oil, Nootropics, OPC, Vitamin D3, and K2, and many other dietary supplements and substances that are interconnected to each other and can induce amazing synergy effects if used correctly. - Short, but deep. - No Stories (almost) - Straight to the point. - My special humor. - Focus on practical value - not a big 250 pages book with a great/boring story and pictures and all of that stuff, but instead the most efficient and tested practical tips. All of it presented in a structured way to get the job done! Saving both you and me a lot of our valuable time! - This is not a novel, a picture book, nor is it a medical masterpiece with references to studies on every word I say, nor is it any kind of professional medical advice. If you're looking for something like that buy a book that meets these conditions, this one definitely does not! - I would call it: Informative, Unconventional, Educational, and Substantial. This book is based on the experience, scientific research, logical and emotional thinking of myself and everyone I encountered so far or had something to say about natural health. I filtered all of this immense knowledge to fit my uncompromising standards and compressed it into a readable and practical guide-like form so that you can use it whenever you need to and wherever you are. This book may not be rich in terms of word count but instead in terms of detailed information. It also might not be perfect because the author, for various reasons, chooses to present this information to you in the most authentic and genuine way by not letting it be touched/edited/altered by any other person besides himself. In specific, this means that this book is as real as it gets to talking to the author in real life and having an actual conversation with him and English happens to be only his second language, so, as I said, it might not be perfect - but it's real. And I'm a nice guy with a lot of humor!

Download or read book The Coconut Oil Miracle written by Bruce Fife and published by Penguin. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.

Download or read book Joyous Health written by Joy McCarthy and published by Penguin. This book was released on 2014-05-06 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you’ll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.

Download or read book Coconuts Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Download or read book Coconut Oil written by Pamela Stevens and published by Createspace Independent Publishing Platform. This book was released on 2016-05-05 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no doubt, Coconut oil is gaining acceptance nowadays, as more and more people are realizing that virgin, that is, unrefined coconut oil is much different ... I mean healthier, than the hydrogenated coconut oil found in many packaged foods. However, the truth is that, while hydrogenated oils are void of nutrients, unrefined coconut oil is loaded with saturated fat that contains an exceptional combination of short and medium chain fatty acids, which includes lauric and myristic acids, which are noted to offer a lot of health-promoting goodness for the body. But before we go too far in this discussion, let us first define the term Coconut Oil, yes, according to Wikipedia, it is an edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm (Cocos nucifera). It has various applications in food, medicine, and industry. Because of its high saturated fat content it is slow to oxidize and, thus, resistant to rancidification, lasting up to two years without spoiling. Well, this book contain vital information about the general health benefits and nutritional properties of coconut oil. Yes, upon reading this book you will be more aware of the ways in which the use of coconut in the improvement your health and in fact, any specific areas your body. Let me be upfront with you, reading this book will help you to take better care of your health and teach your the secret to achieving youthful skin, healthy hair and also attain your ideal weight. And to make you get started to enjoying the healthy goodness of Coconut oil, I have included about 5 recipes of delicious refreshment that can be made using coconut oil.

Download or read book Coconut Oil written by Kim Jones and published by . This book was released on 2015-03-30 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Ultimate Guide to CBD written by Jamie Evans and published by Fair Winds Press. This book was released on 2020-03-17 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover new ways to live a healthy life by incorporating cannabidiol (CBD) into your daily routines. Whether you are seeking information on making your own CBD self-care products, how to cook with CBD, or how to administer CBD to your pet, this book makes for the perfect introduction. In The Ultimate Guide to CBD, you'll start by learning the basics—including the most current science in the field of CBD research. Since there are many ways to use cannabidiol, you'll also learn the differences between each application, with a detailed look at CBD oils, flower, ready-made beverages, tinctures, isolates, concentrates, capsules, salves, balms, face oil, vaping, and more. A discussion on homemade versus professional-made products is included, along with tips on how to pick a trustworthy brand. In the chapters that follow, you'll be able to explore CBD in a variety of ways: Wellness: Self-care is the ultimate practice that can benefit your life, your relationships, and your overall happiness. This chapter will encourage the reader to evaluate their own personal wellness and hygiene routines, providing information on how to best use CBD-rich skincare, bath, and body products. An overview of other complimentary soothing herbs is provided, as well a “how-to” guide for crafting CBD face masks, salves, and massage oil. Beverages and Food: Find your inner mixologist with CBD beverages, from CBD mocktails and cocktails to CBD coffee, matcha, and more. Learn how to make your own CBD oil at home and go gourmet with CBD honey, olive oil, butter and other infusions to craft delicious CBD cuisine. Fitness: With opioid addiction on the rise, athletes are looking for new ways to manage pain, reduce anxiety, alleviate stress, and enhance performance. This section focuses on CBD and fitness by exploring the different ways that CBD may benefit the body during physical activities, such as yoga, running, skiing/snowboarding, and contact sports. An overview of CBD supplements and relief balms, as well as a “how-to” guide to making a post-workout balm to relieve sore muscles. Pets and Other Uses: It turns out that our four-legged friends may also benefit from CBD. Learn how to safely share CBD with dogs and cats for anxiety reduction and pain management. With all this and more, including expert spotlights featuring some of the top names in CBD-related businesses, this is the go-to resource you've been looking for.

Download or read book Coconut Oil written by Siegfried Gursche and published by Book Publishing Company. This book was released on 2008 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Siegfries Gursche presents an east-to-understand account of all major health benefits of virgin coconut oil.

Download or read book Coconut Oil as Beauty Allrounder Superfood A True Allrounder for Skin Hair Facial and Dental Care Health Nutrition written by Yasmin Brookes and published by BookRix. This book was released on 2024-03-08 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut Oil as Beauty Allrounder & Superfood: A True Allrounder for Skin, Hair, Facial and Dental Care, Health & Nutrition Unlock the Power of Coconut Oil: Your Ultimate Guide to Beauty and Wellness Do you want to discover the extraordinary benefits of coconut oil and harness its full potential? Look no further! In "Coconut Oil as Beauty Allrounder & Superfood," we unravel the remarkable secrets of this versatile superfood that serves as your all-around solution for skin, hair, facial and dental care, as well as health and nutrition. Explore the Beauty & Health Marvel: Coconut Oil Unearth the true potential of coconut oil as a natural beauty all-rounder. This comprehensive guide unveils its numerous benefits, helping you achieve radiant skin, lustrous hair, and a glowing smile. Dive into the world of holistic wellness with coconut oil and uncover its incredible impact on your health. From Skin to Hair: All-Encompassing Beauty Coconut oil, the age-old beauty secret, has the power to rejuvenate your skin, tackle skin issues like eczema and acne, and provide nourishment for your hair. Learn the art of using this superfood to achieve flawless skin and luscious locks. Dental Care: A Smile Worth Flaunting Discover how coconut oil can enhance your oral health. Uncover the ancient technique of oil pulling for whiter teeth, healthier gums, and fresher breath. Say goodbye to dental woes and embrace a confident smile. Cooking & Culinary Excellence Elevate your culinary experiences with coconut oil. Learn the intricacies of cooking with coconut oil and add a healthy twist to your favorite dishes. We also guide you in choosing the best brands of coconut oil for your culinary masterpieces. The Superfood for a Super You Delve into the world of coconut oil as a superfood that supports weight loss and a healthier lifestyle. Explore its role in Alzheimer's prevention and its unique ability to enhance the well-being of your beloved pets. "Coconut Oil as Beauty Allrounder & Superfood" is your comprehensive guide to unlocking the potential of this tropical wonder. Whether you're seeking beauty secrets, health solutions, or culinary inspiration, coconut oil is your all-encompassing ally. Embark on a journey to a healthier, more vibrant you with the incredible power of coconut oil. Start your coconut oil adventure today – order your copy now! Your path to radiant beauty and holistic wellness begins here.

Download or read book The Healthy Coconut written by Jenni Madison and published by Healthy Living. This book was released on 2017-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Coconut features more than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and superfood nutrition. It will show you how to use coconut, both internally and externally, to receive maximum health and beauty benefits for toxin free-living. Just one scoop of virgin coconut oil delivers a wide range of healing properties. Produced in its most natural state, coconut oil will benefit you, your children and your pets. Whether you have chronic fatigue, weight problems, digestive or skin issues, or just want to give your body a good cleanse and boost your energy, this book is your one-stop coconut bible! Includes U.S. measures.

Download or read book Coconut Oil 101 written by Daniels Hommes (Phd) and published by Independently Published. This book was released on 2019-01-14 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Using Coconut Oil to Lose Weight, Slow down Alzheimer's Disease, Beautify Skin, Prevent Heart Disease, Dental Pulling, Strengthen Immune Sysem and Prevent DiabetesAs the years go by, we are often left with the thought of what we can do to turn back the hands of time. Our skin becomes dry, wrinkled, and cracked with little or no elasticity. So does our hair. Men's hair begins to rescind and eventually turns bald, women's hair becomes dry, thin, and lifeless. We become apprehensive when we look at ourselves in the mirror because we no longer have that radiating skin that we once thought will be forever. Our memories begin to slip, we forget things easily, and comprehension becomes a problem. We are faced with the stark reality of an aging skin and Alzheimer's disease that gradually steals the precious memory of events that we once cherished. We are forced to write notes as reminders all over the house, computer screen, or the car dashboard. If this is your experience, then you are not alone. This book was written to make you understand the health benefits of coconut oil in nourishing your skin, hair, and sharpening your brain cells. You might just be surprised at how powerful coconut oil really is in addressing the health problems you might be facing in your daily life. There are literally more than 30 ways we can use the coconut oil to improve the quality of your life. You can use coconut oil, milk, and water to:Nourish your skin, and make it look and feel healthy againEliminate bad breath, and improve your oral health and your social lifeEliminate unwanted fat and the unwanted poundsSharpen your mind and memory, so that you won't have to worry again about forgetting those important things in your lifeLearning to use coconut oil was a game changer for me and it can be for you, too.I've been involved in natural healing for over 30 years, in my personal life, as a researcher and a practitioner. I know how long it takes to find reliable information and then figure out how to use it effectively. I've done that for you here.In this book you are going to learn:How coconut oil, milk and water can rehydrate your skin, triple your metabolism and burn off the fat staring back at you in the mirrorThe exact type of coconut oil to buy. Purchase the wrong kind and you're hurting yourself, not helpingHow much coconut oil you should take for weight loss vs. enhancing memory. These are not the sameAn ancient Ayurvedic technique that can help you to reduce bad breath, plaque and gingivitisHow to make your own coconut milk and save bigOver 70 additional uses of coconut oil and how you can use it to replace expensive products and save even more moneyFollow the advice in this book and you can start burning the fat, saving your hair and improving your health.

Download or read book The Coconut Oil Miracle written by Daniels Hommes Ph D and published by . This book was released on 2019-10-14 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе coconut trее іѕ оnе of the most vеrѕаtіlе plants in еxіѕtеnсе.Whіlѕt we areall fаmіlіаr wіth thе сосоnut as a fооd ѕоurсе nоt mаnу оf uѕ knоw thе myriadof оthеr bеnеfіtѕ thе сосоnut hоldѕ.In mаnу соuntrіеѕ сосоnut huѕkѕ аrеwоvеn into fаbrісѕ fоr mats, іnѕulаtіоn аnd muсh mоrе. Thе shells themselvesare uѕеd аѕ bоwlѕ, tо mаkе utеnѕіlѕ and as flоаtаtіоn devices fоr rafts.Yet it іѕthе сосоnut іtѕеlf that draws thе mоѕt interest. Cосоnut flеѕh has a bеаutіfultаѕtе аnd is uѕеd аll оvеr thе wоrld in a variety оf сооkіng ѕtуlеѕ. Cосоnut milkis gоrgеоuѕ tо drіnk on іtѕ оwn and also іѕ thе chief ingredient іn сurrіеѕ аllоvеr thе wоrld.Ovеr the уеаrѕ there have bееn mаnу, many сlаіmѕ mаdе аbоut thеnаturаl health bеnеfіtѕ оf сосоnut оіl mostly ѕurrоundіng thе dietary аndmеdісіnаl рrореrtіеѕ thаt іt holds. Thіѕ іѕ whу іn the wеѕt сосоnut оіl hasquickly bесоmе a hоt consumer рrоduсt wіth thousands of соmраnіеѕіnсludіng it іn thеіr bеаutу products and thousands оf rесіреѕ including іt аѕ аnаltеrnаtіvе to оthеr oils.Yet a lоt оf соntrоvеrѕу still ѕurrоundѕ the actual hеаlth benefits оfсосоnut аnd debates ѕtіll еxіѕt as to whether сlаіmѕ оf іtѕ benefits hаvе bееnеxаggеrаtеd. Thіѕ іѕ whеrе thіѕ book comes іntо рlау. Wе hаvе саrеfullу researched the bеnеfіtѕ оf coconut oil аnd outlined at lеngth аll thе fаntаѕtіс ԛuаlіtіеѕ thаt can come frоm eating coconut оіl аnd аррlуіng іt to уоur ѕkіn. Wеhаvе lеft оut some рurроrtеd benefits through lасk of еvіdеnсе to support them and hope thаt this bооk wіll gо ѕоmе wау tо dispelling thе mуthѕ ѕurrоundіng сосоnut оіl, whilst providing the rеаdеr with knоwlеdgе of coconut оіl trеаtmеntѕ that will bе аррlісаblе to еvеrуоnе іn their normal lives.Thank уоu fоr рurсhаѕіng this Bооk and wе hоре іt wіll hеlр you as it has helped uѕ.

Download or read book The Complete Guide to Coconut Oil written by Anna Rouse and published by . This book was released on 2015-03-19 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Health Habit written by Elizabeth Rider and published by Hay House, Inc. This book was released on 2021-04-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

Download or read book Coconut Oil written by Sarah Brooks and published by CreateSpace. This book was released on 2015-06-06 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut Oil Ultimate Handbook! This Coconut Oil book contains proven steps and strategies on how you can take full advantage of the beauty, weight loss and health benefits that coconut oil has to offer. Today only, get this Amazing Amazon book for this incredibly discounted price! We hope that through this book, you'll be able to recognize the amount of potential that a single bottle of coconut oil contains. Here Is A Preview Of What You'll Learn... Coconut Oil For Natural Beauty And Health Coconut Oil For Healthy And Shining Hair Coconut Oil For Organic Skin Care Fat Loss, Faster Metabolism And Clean Eating Coconut Oil For Better Brain Function Coconut Oil And The Right Brain Diet Superfoods Recipes With Coconut Oil Coconut Oil Natural Remedies Coconut Oil Beauty Recipes Choosing The Right Coconut Oil Much, Much More! Get Your Copy Today!