Download or read book Your Feet Don t Have to Hurt written by Suzanne M. Levine and published by St. Martin's Press. This book was released on 2014-07-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the feet are the only part of a woman's body that naturally LOSES fat as she gets older--resulting in the potential for greater foot pain as a woman ages? Learn tips to fight this loss--and countless other secrets of woman's foot care--as a top female podiatric surgeon shows you why Your Feet Don't Have to Hurt. In this unique volume, Dr. Suzanne M. Levine will offer the first comprehensive guide to the prevention and treatment of foot pain that acknowledges the greater prevalence and severity of women's foot problems. This book will take a decade-by-decade approach to foot care for women, explaining what we can do in our twenties, thirties, and forties to avoid foot pain and surgery in our fifties, sixties, and beyond. Featuring: *An "A to Z" symptom-finder for foot problems common to both men and women: *corns *calluses *heel soreness *athelete's foot *nail fungus *How to prevent and treat serious joint problems and ligament tears *In-depth coverage of foot problems specific to women *The danger of botched pedicures *How the stresses of pregnancy can affect your feet *How to repair the painful damage done by high-heeled shoes Dr. Levine will show women authoritatively and clearly how to end and prevent foot pain.

Download or read book Your Feet Don t Have to Hurt written by Suzanne M. Levine and published by St. Martin's Paperbacks. This book was released on 2001-09-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the feet are the only part of a woman's body that naturally LOSES fat as she gets older--resulting in the potential for greater foot pain as a woman ages? Learn tips to fight this loss--and countless other secrets of woman's foot care--as a top female podiatric surgeon shows you why Your Feet Don't have to Hurt . In this unique volume, Dr. Suzanne M. Levine will offer the first comprehensive guide to the prevention and treatment of foot pain that acknowledges the greater prevalence and severity of women's foot problems. This book will take a decade-by-decade approach to foot care for women, explaining what we can do in our twenties, thirties, and forties to avoid foot pain and surgery in our fifties, sixties, and beyond. Featuring: *An "A to Z" symptom-finder for foot problems common to both men and women: *corns *calluses *heel soreness *athelete's foot *nail fungus *How to prevent and treat serious joint problems and ligament tears *In-depth coverage of foot problems specific to women *The danger of botched pedicures *How the stresses of pregnancy can affect your feet *How to repair the painful damage done by high-heeled shoes Dr. Levine will show women authoritatively and clearly how to end and prevent foot pain.

Download or read book Happy Feet written by Eric N. Franklin and published by . This book was released on 2010 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ready To Run written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2014-10-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better

Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

Download or read book Orthotherapy written by Arthur Albert Michele and published by . This book was released on 1971 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Miriam s Secret written by Debby Waldman and published by Orca Book Publishers. This book was released on 2017-10-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1930 nine-year-old Miriam travels by train from Brooklyn to her grandparents' farm in upstate New York. Her grandparents are kind, generous people, but they aren't exactly ideal playmates for a lonely girl. When Miriam is not doing homework in the kitchen with Bubby or helping prepare meals for the migrant workers that Zayde hires to help out on the farm, she plays with the barn kittens born just before she arrived. Those kittens are her only friends, until the day Miriam discovers a young girl hiding in the barn. Cissy and her brother, Joe, who's one of Zayde's farm hands, are on the run from an abusive uncle back in Mississippi. Miriam and Cissy hit it off immediately. But their friendship is tested when Miriam is forced to choose between keeping a promise and doing the right thing.

Download or read book The Helpmate written by Gwendolyn O. Hinton and published by Xlibris Corporation. This book was released on 2011-10-11 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: The HelpMate is a book that can assist you in the trials of your marriage. Most of us are always looking for a way to support or end our marriages. The author has written this book in faith hoping that it will be advice to those who are seeking refuge for their marriage. Also, the book describes the role of The HelpMate so that we can understand what position we uphold in our marriages as women who are wives, mothers, sisters, daughters, aunts and friends. The book is an easy read and can possibly be helpful to you in sustaining your marriage. Whether your marriage is in the beginning, struggling or attempting to survive, The HelpMate can help. If youre seeking encouragement for your marriage The HelpMate is a wonderful motivating tool that you can benefit from. A lot of the authors life in a long-term marriage has been disclosed through various trials and tribulations in her own marriage. The disclosure is to serve as a weapon to help husbands and wives recognize where they may need help to survive in a marriage that they both want. As the author of this book I dont believe that we should wait until the marriage is at a dead end and then try and look for the help, but look for help when the life of the marriage is in the beginning or surviving stage so that you will never have to worry about your end being a dead one. Read the HelpMate and be open and receptive for life changing words that may fulfill your palate, knowing that others go through similar struggles in an attempt to keep a good and strong marriage. Remember to become selfless because when we marry 2 Shall Become 1 and only God can explain to us what it means, but we have to be able and willing to walk in our roles with love. Be Blessed and May Grace and Peace Abound With You as You Expose Yourself to The HelpMate.

Download or read book Oldladyvoice written by Elisa Victoria and published by . This book was released on 2021-10-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elisa Victoria's first foray in the English language with a novel which uncovers nine-year-old Marina's internal struggles, during the long dry spell in 1993.

Download or read book Boy Impersonations written by Stanley Schell and published by . This book was released on 1913 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ax I Dent Ax written by and published by . This book was released on 1921 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book St Nicholas written by Mary Mapes Dodge and published by . This book was released on 1925 with total page 714 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Potato People written by Jack Schmitt and published by Xlibris Corporation. This book was released on 2019-02-12 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book details the adventures of the eldest son of a working-class family from the urban Midwest who enters the army in the late 1960s and is transformed from a naive cowboy idolizer into a devious, larcenous, gun-carrying reprobate. He delves into the world of black market activities, prostitutes, drugs, and race relations and emerges a callous man for whom death is divided into two basic classes: bodies that are sent away and those that are dismissed as the impersonal enemy. Raised in an all-white environment and having had only one long-term exposure to a person of color, during a short period attending a seminary, he was taught to treat others fairly or to ignore them if their behavior warranted it. In the army, he encounters young men from every part of the country. Some require special treatment, while others introduce him to layers of the spectrum of life, which he did not know existed. He receives specialized training and, instead of being sent directly to Vietnam, is dispatched to Germany to participate in the Cold War in a very active manner. While in the army from 1967 to 1970, he wrote over five hundred letters, many to a girl with whom relations ended upon his return from Vietnam. She gave all the letters back, and they stayed on a shelf, waiting to fulfill the promise to someday write a book about the things that happened. His father also returned the letters that were written to him, which described the language used, the abuse suffered, and the status of race and homosexual relations, as well as the horrors of war, in no uncertain terms. The letters remained untouched for nearly fifty years, but he would sometimes recount an incident to friends or family, receiving in return an urging to write the stories for them. His older daughter chronologically organized the letters, while his other daughter edited the manuscript as it was being written. The idea to write this book, as well as its title, struck while joking with fellow GI’s in the barracks about someday telling the world that no one would believe the things they were doing in the name of serving their country. They would develop audacious pranks to outdo one another or minimalize a situation and just be glad to live another day. They often remarked about spending parents’ and grandparents’ tax money on atrocious wastes of effort and material. The military personnel during the late ’60s fit three distinct categories: juicers, heads, and straights. The first included men from every state, since almost everyone drank now and then. The second referred to the use of acid by some, while smokers and dopers fit right in. Lastly, there were some individuals who preferred not to get wasted by any means. Homosexuals and blacks could occupy any of the groups. The story details army life for a middle-class Midwest man who is introduced to conditions and concepts he had never imagined in Europe, then in the States, and finally in Vietnam. The intended audience is adult, mostly because of the language and the portrayal of man’s cruelty to man, while on the other hand, the book is both nostalgic as well as informative.

Download or read book Hinds Feet on High Places written by Hannah Hurnard and published by Simon and Schuster. This book was released on 2013-03-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much-Afraid had been in the service of the Chief Shepherd, whose great flocks were pastured down in the Valley of Humiliation. She lived with her friends and fellow workers Mercy and Peace in a tranquil little white cottage in the village of Much-Trembling. She loved her work and desired intensely to please the Chief Shepherd, but happy as she was in most ways, she was conscious of several things which hindered her in her work and caused her much secret distress and shame. Here is the allegorical tale of Much-Afraid, an every-woman searching for guidance from God to lead her to a higher place.

Download or read book Angel Thinking written by Lorelei A. Hill and published by BalboaPress. This book was released on 2012-12-05 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who sounds the chimes? Who sends warm-blanket hugs? Where do happiness, bravery, and kindness come from? What are those tiny, colored lights that pass before your eyes? Look around! That perfect white feather in the grass is a sign! That gentle butterfly fluttering freely in the sun whispers, An angel is near. Angels are everywhere! Taking many forms, they convey their divine love. Its up to you to decode their heavenly message. As an angel in training, you are invited on a playful journey into the angelic realm. Summon your divine spirit. Laugh, breathe, release; only then will you too know the value of Angel Thinking. Drawing on life experiences, Lorelei introduces her young readers to a host of Archangels. Bringing gifts from the spirit world they guide us through lifes joys and setbacks. Archangel Gabriel provides strength and courage. Ariel bids us discover the gifts of Mother Earth. Raphael eases pain, and Sandaphlon reminds us to be loving. Angel Thinking is a guide to finding our angels using all our senses and even a box of colored pencils. Lorelei reminds us that angels are always with us. Getting to know them helps us to better understand who we are and why we are here on earth. This special book makes a lovely read together for a parent and child. ~ Margaret J. Anderson, Author of In the Keep of Time trilogy, now in ebook. Angel Thinking is enchanting, and it has touched me deeply. I think it was written by an angel. ~ Robert Holden, Ph.D., author of Shift Happens, Happiness Now and Loveability

Download or read book Werner s Readings and Recitations Boy impersonations c1913 written by and published by . This book was released on 1913 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Collected Works of H G Wells written by H. G. Wells and published by Good Press. This book was released on 2023-12-29 with total page 7352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Collected Works of H. G. Wells is a seminal collection that showcases the literary genius of one of the most influential science fiction writers of the 19th century. Known for his innovative storytelling and thought-provoking narratives, Wells delves into themes such as time travel, alien invasions, and scientific advancements. His works often blend social commentary with speculative fiction, setting the stage for the development of the genre. Wells's writing style is characterized by its clarity, vivid imagery, and ability to engage readers in complex ideas. This collection offers readers a comprehensive look at Wells's diverse range of works, from classic novels like The War of the Worlds to lesser-known gems. H.G. Wells was a prolific writer whose own experiences and observations of the rapid technological advancements of the Industrial Revolution fueled his imagination. His background in science and strong socialist beliefs influenced his writing, making him a pioneer in the realm of science fiction. The Collected Works of H. G. Wells is a must-read for fans of science fiction, literature enthusiasts, and anyone interested in exploring the intersection of technology and society.