Download or read book Your Essential Self written by Richard Harvey and published by Llewellyn Worldwide. This book was released on 2013 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps you learn how to attain the three stages of human awakening - the process of self-discovery, the transformation into authenticity, and the source of consciousness - on the inner journey to your true self. This guide describes how spiritual attainment is not an unreachable fantasy, but a logical extension of human development.
Download or read book Your Essential Self written by James Looram and published by Frederick Fell Publishers. This book was released on 2008 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reflects the content and input elicited from hundreds of participants of a five-day public seminar given throughout the U.S. over the past 10 years. This seminar has been presented to a broad array of managers and leaders in corporate and institutional industry, crossing cultural and economic boundaries. The book is unique in that it draws on a model developed especially for this seminar program. Two years of research on Peak Performance was conducting leading to the seminar design which ultimately led to this book. Based on this research, this book encompasses three unique but intimately related areas of action: the introspective search for the 'Essential Self', the practical methods to deliver that 'Self' to the world and the methods to sustain the 'Self' through a daily practice based on three simple life defining questions.
Download or read book The Essential Self written by Dr. Elliott B. Rosenbaum and published by iUniverse. This book was released on 2013-04-24 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oliver Wendell Holmes famously wrote that Most men die with their music still in them. In The Essential Self, psychologist and master life coach Dr. Elliott Rosenbaum explores the source of joy and fulfillment and teaches us how to access our inner music. This music comes from our Essence and consistently connects us to our life purpose and most compelling goals. With the tools of The Essential Self in hand, we are guided to truly transform our lives and live a life that is deeply enjoyable and satisfying.
Download or read book Essential Living written by Shelley Uram and published by Health Communications, Inc.. This book was released on 2017-06-06 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people think they know exactly what they want, but the way our brain works, what we really want is hidden from us. When most of us are asked what we want most in life, our answers usually come in broad strokes, such as having a certain amount of money, success, free time, living in a happy family, having a less stressful job, getting married, etc. Dr. Uram guides people to dig beneath the surface of what they think they want most. And through Essential Living we can discover what they discovered: most of us are on an indirect route that actually leads away from what we truly want most. After years of professional experience, Dr. Uram concludes that when we become aware of what we really want most and learn to calm and better regulate certain areas of our brain, we can change course and get on a path that takes us directly to our true desires. We are born with the four qualities we most want. They are actually inherent to our most basic nature, our Core Self, which we have lost touch with over time. As we grow up, however, we must turn our focus toward the "business of life" while our Core Self fades quietly into the background. As adults, our inherent Core Self is still the deepest driving force in our lives, yet we have forgotten how to recognize and connect with it. In Essential Living Dr. Uram shows us how we lost touch with our Core Self, and how we can train our brain to reconnect with it. We can then expand from where we are to where we truly want to be; experiencing life with greater peace, happiness, love and freedom.
Download or read book Essential Self Essential Style written by Alyce Parsons and published by Windwalker Press. This book was released on 2002 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading innovators in their respective fields, the authors have joined forces to create an entirely new model, of who we are, how we can live and how we can dress. Hurley and Donson, innovators in personality systems, and Parsons, a leading creator of style and systems, join forces to give you a new, simple yet profoundly accurate way to identify your Essential Self and from it create your own Essential Style. The book is easy to read, fun and enlightening! Founded upon the three kinds of human intelligence revealed by modern brain researched - thinking, feeling and doing -- it describes three groups of people according to which two intelligences a person uses best. From the three intelligences also come three styles, Elegant, Traditional and Sporty. Combining these elements lead you to your hidden resource, the key to discovering your Essential Self and thus to expressing your Essential Style. The book encourages readers to see themselves in a new light that reveals possibilities for growth and change which lead to fulfillment, meaning and happiness. It offers simple, practical steps to achieve these ends. By aligning your inner essence and outer expression, you elicit the responses from yourself and others you have always sought.
Download or read book Essential Self Care for Caregivers and Helpers written by and published by Primedia E-launch LLC. This book was released on with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often daydream and muse on how wonderful it would be for someone to regularly be attending to YOUR needs? Do you spend a large part of each day helping others to feel better? This book may challenge your old patterns of thinking but following Brockman’s Primary Directive to take care of yourself first, your life will start to transform and your health and well-being will begin to shift in a healing direction. Howard Brockman, LCSW has written his second book, this time emphasizing the importance of self-care for the legions of people supporting and taking care of others. While there are books that have been written about the challenges to professionals such as social workers, nurses and psychologists to becoming burned out, Brockman’s book is written also for the millions of untrained non-professionals who are being recruited daily to care for their elderly parents. Do you fit into either of these categories? He describes the many influences that lead to compassion fatigue and becoming “infected” by the feelings of others. This is all about how unconscious empathy can take sensitive caregivers down a never-ending spiral to adrenal fatigue and depression. In Chapter 2, “Characteristics of High-Intensity Relaters,” Brockman describes the primary personality of those helpers whose currency is relationship and who easily fall prey to subtle energetic influences that erode their vital force. Externally referencing to others’ needs first tends to be one of their traits. Chapter 6, “Prevent Self-Sabotage,” is filled with practical ways to stay focused and positive while overcoming old, repetitive and negative inner chatter. Confronting your tyrannizing inner critic is never easy—Brockman tells you how. He identifies different types of “energy drainers” that use our energy to enliven themselves and deplete ours. He does a good job explaining how to create secure and persistent energetic boundaries with difficult and demanding people and other disruptive environments. This is perhaps the most important theme woven throughout the book, for the helper personality tends to not know how to say NO to requests from others. Learning how to establish reliable energetic boundaries is incredibly important for protecting against the interpersonal hazard he refers to as psychotoxic contamination that can become cumulative over time and generate serious long-term health consequences. Dark and heavy energy can settle into and invade the body to wreak havoc with one’s health and emotional stability. The good news is that you can effectively create these boundaries and more importantly, learn how to sustain them amidst the ongoing demands of the people you are helping. He spends a chapter on how to use specific energy psychology techniques for emergency self-care, providing fascinating case examples to illustrate how to prevent post-traumatic stress from building up to become PTSD. Brockman spends some time explaining the importance of optimizing your self-care by managing your chi, and how plants, the natural world and flower essences can support helpers to maintain their inner balance and overall harmony. In Chapter 11, “Making It Happen From Within,” you will discover well-described and powerful imagery techniques for manifesting positive self-care outcomes for yourself. Brockman then teaches you how to connect to and work with your inner guides for reliable personal and professional guidance. The power of a caregiver’s presence is highlighted in the concluding chapter, discussing how “being the blessing” actually creates collective coherence in the immediate caregiver’s environment and thus positively affects those who are being cared for. For readers who would like to measure and determine the degree of their own present health and well-being, there are two self-assessment checklists for high-intensity relaters in Appendix 2 that can also be downloaded from his website, www.DynamicEnergeticHealing.com.
Download or read book To Know Your Self written by Swami Satchidananda and published by . This book was released on 2014-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sri Swami Satchidananda is one of the world's best known and most respected Yoga masters. In this inspiring compilation of teachings and stories, he offers guidance for everyday problems in family life and business, and shows how to realize Universal Consciousness. To Know Your Self outlines the path to peace of mind and a new, more spiritual way of life. Book jacket.
Download or read book Awaken Your Authentic Self written by Tony Fahkry and published by Tony Fahkry. This book was released on 2017-03-17 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I told you that complete acceptance of our identity is fundamental to our way of life, since every interaction emerges from our authentic self? The number one problem nowadays is the fact we have lost contact with our true identity. We subscribe to ideologies and beliefs regarding who we should be because we want to be accepted. This comes at a cost to our self-worth, since we give up an aspect of ourselves and lose our authenticity. Are you tired of not having your personal needs met? Do you want to live a better life but don't know how? My book will help you reconnect you with the core of your essential self. It is a move away from whom you should be, which is adopted by popular culture. My book invites you to reconnect with the deepest part of your being, which knows who you are and how you should live. * You have more power than you realise. * More genius than you can imagine. * More wisdom and knowledge than you can ever access. * When you let go of the false belief that you are lacking or inadequate, in that moment, you arouse your potential. This is not a patronising statement to seduce you into a false belief. You have unlimited power, and accessing that power is the basis of my book 'Awaken Your Authentic Self.' My name is Tony Fahkry. I am a three-time author, expert speaker and life coach for over 15 years. I believe everyone has great potential within them. It is a matter of awakening it to reach your most efficient level. By focusing on what is meaningful to you, my book will bring value to your life by helping you think clearly and make decisions in alignment with who you are. My book will help you discover your genius, talents and gifts and awakening your highest potential. If you are ready to break free from your limited beliefs, thoughts, and ideas of the world, I invite you to purchase your copy of 'Awaken Your Authentic Self' today, so you can experience the results I speak of. Unless you challenge the status quo, you will remain one of the masses. One has only to look to mainstream culture to see the effects the media and marketing hype have on our society. Don't become of the masses. You have so much potential within you waiting to come alive. Believe that you are worthy and capable of great things and it will become your reality. Awaken Your Authentic Self is endorsed by the international acclaimed spiritual author and silver prize winner of the Nautilus award, Dennis Merritt Jones, who wrote the foreword.
Download or read book From Chaos to Confidence written by Susan Campbell and published by Simon and Schuster. This book was released on 1996-07-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone working in today's business environment realizes that the chaos of change is the only constant. It seems the more you try to control or manage changes, the less in control you feel. As a corporate consultant and psychologist, Susan M. Campbell, Ph.D., knows that the old ways of management have become obsolete. In From Chaos to Confidence, she presents six vital survival skills for managing in the face of change and uncertainty. Complete with nearly fifty self-help activities, From Chaos to Confidence shows how you can come to see change as a management opportunity and ultimately use it to your advantage.
Download or read book YOUR HIGHER SELF written by Stephen Warren and published by Balboa Press. This book was released on 2023-04-17 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncovering your Purpose is one of life’s most perplexing puzzles. YOUR HIGHER SELF will unlock this mystery and will inspire you to create the meaningful life that you deserve. Using a practical approach, this guidebook will move you past the fears and indecisions that have been holding you back. You will discover how to: • Uncover your passion, • Create a highly valued life, • Overcome self-doubt and mental blockages, • Bring order and sanity to your daily challenges, • Instill a simple and balanced approach to life, and . . . • Enjoy a life of no regrets and one that truly made a difference. YOUR HIGHER SELF is the ultimate Wakeup Call for taking back control, where you will be making your life happen instead of just letting life happen to you. You will know who you are, where you are going and how you will get there . . . and you will wonder why you didn't make this happen sooner . . . But you can now!
Download or read book Finding Your Own North Star written by Martha Beck and published by Harmony. This book was released on 2008-06-03 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and Life Designs, Inc. creator Martha Beck shares her step-by-step program that will guide you to fulfill your own potential and create a joyful life. In this book, you'll start by learning how to read the internal compasses already built into your brain and body--and why you may have spent your life ignoring their signals. As you become reacquainted with your own deepest desires, you'll identify and repair any unconscious beliefs or unhealed emotional wounds that may be blocking your progress. This will change your life, but don't worry--although every life is unique, major transformations have common elements, and Beck provides a map that will guide you through your own life changes. You'll learn how to navigate every stage, from the first flickering appearance of a new dream to the planning and implementation of your own ideal life. Based on Dr. Beck's work as a Harvard-trained sociologist, research associate at Harvard Business School, instructor at Thunderbird Business School, and especially on her experiences with her clients over the last six years, Finding Your Own North Star offers thoroughly tested case studies, questionnaires, and exercises to help you articulate your core desires and act on them to build a more satisfying life. “Explorers depend on the North Star when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge of that perfect life sits inside you just as the North Star sits in its unaltering spot.” -- Martha Beck
Download or read book Mental Habits for Believers written by Kyle Hunter and published by Monceau Publishing. This book was released on 2021-10-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do your thoughts flow when you aren't paying attention? Our thoughts can influence our emotions, our approach to life, and our futures. In Mental Habits for Believers, 28 daily readings complete with reflection questions give you essential tools to redirect your thinking. You'll see that in a short time, you can build helpful and Biblical mental habits, which will improve your whole life: spiritual, emotional, goals, and relationships. You can: Identify negative mental habits in your own life Learn positive habits, one at a time See how God's truth can change the way you live Feel better about your life and future Be better able to apply Biblical principles to your life by developing healthier thought habits Don't risk your future to random, unguided thought habits that may take you off track. Decide now to invest in mental habits that can change your future.
Download or read book The Well Crafted Mom written by Kathleen Ann Harper and published by Morgan James Publishing. This book was released on 2018-06-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life coach and coauthor of Signs of a Happy Baby shares self-care strategies and crafting projects to help get new moms on the path to lives they love. When life coach Kathleen Ann Harper struggled with the demands of motherhood, she took control of her life through dedication, self-care, and finding a creative outlet for herself. Now she’s a life coach dedicated to helping new mothers facing the same struggles she once did. In The Well-Crafted Mom, Harper blends personal anecdotes and inspirational craft projects with smart self-care solutions for moms. The Well-Crafted Mom links simple craft projects to life coaching tools to give moms creative reminders of what they’ve learned in each chapter, like how to grapple with mommy guilt; ways to tell the difference between having a mess and being a mess; how to know when expectations are stealing your happiness—and what you can do to reclaim joy.
Download or read book The Essential Enneagram written by David Daniels and published by Harper Collins. This book was released on 2009-11-24 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The First and Only Scientifically Determined Enneagram Personality Test and Guide A centuries-old psychological system with roots in sacred tradition, the Enneagram can be an invaluable guide in your journey toward self-understanding and self-development. In this book, Stanford University Medical School clinical professor of psychiatry David Daniels and counseling psychologist Virginia Price offer the only scientifically developed Enneagram test based upon extensive research combined with a self-discovery and personal-development guide. The most fundamental guide to the Enneagram ever offered, this book features effective self-tests to determine simply and accurately what your personality type is. Daniels and Price provide step-by-step instructions for taking inventory of how you think, what you feel, and what you experience. They then guide you in your discovery of what your type means for your personal well-being and your relationships with others, and they show you how to maximize your inherent strengths. Brimming with empowering information for each of the nine personality types—Perfectionist, Giver, Performer, Romantic, Observer, Loyal Skeptic, Epicure, Protector, and Mediator—this one-of-a-kind book equips you with all the tools you need to dramatically enhance your quality of life.
Download or read book The Reinvention Equation written by Howard J. Parsons and published by Balboa Press. This book was released on 2017-01-09 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Reinvention Equation is a practical guide for baby boomers who have lost their rhythm that they were taught growing up as to how the world works. Howard Parsons had his first taste of life transition at age fourteen when his mother, his best friend, died. His anchor to his world, as he knew it, was gone. Not knowing how nor having tools to navigate his life, Howard turned to isolation, hard work, and alcohol to make the journey as best as he could. In the years to follow, Howard learned new skills and techniques to reinvent his life, providing deep satisfaction and gratitude for all that is available. Here is a blueprint that will show you the process to reinvent your life, get past old ways of doing things, and find once again your essential self as the guiding source in your life. In the new world order, which is not what baby boomers expected, thinking, feeling, and physical actions must be aligned with your essential self.
Download or read book Quantum Love written by Laura Berman, Ph.D. and published by Hay House, Inc. This book was released on 2017-02-07 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falling in love is a thrilling, transcendent experience . . . but what about staying in love? Once the intense excitement of a new relationship starts to fade, you may think your only options are to somehow recapture that early magic or settle for a less than fulfilling love life. Now love, sex, and relationship expert Laura Berman, Ph.D., taps the latest scientific and metaphysical research to offer an inspiring alternative: a higher level of love beckoning you to move forward, not backward. Using the essential truth we’ve learned from the study of quantum physics—the fact that at our molecular core, each of us is simply a vessel of energy—Dr. Berman explains how you can use what’s happening in your inner world to create a level of passion, connection, and bliss in your relationship that you’ve never imagined possible. Drawing on her clinical practice and case studies as well as her personal journey, she guides you to: •Plot your unique energetic frequency of love with her Quantum Lovemap •Work consciously with the energy of your body, heart, and mind •Make four key commitments designed to raise your energetic profile •Bring your frequency into harmony with your partner’s so that you can grow together •Learn how to have Quantum Sex (which is every bit as good as it sounds)Quantum Love is the best possible experience of love, and it’s available to absolutely everyone, whether you’re seeking a mate, in a relationship that’s struggling, or just finding that love has turned lackluster through the stresses of life. You can’t go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
Download or read book Living Presence written by Kabir Edmund Helminski and published by Penguin. This book was released on 1992-06-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is an excellent book that explains spiritual principles and how to carry them into everyday life . . . Highly recommended."—Library Journal Sufism is a centuries-old spiritual psychology leading to presence in life. Presence is our capacity to be whole in the moment, in alignment with our deepest wisdom. With unusual clarity, this book describes how presence is different from ordinary habits of mind, and how it can be developed. Drawing on the words of the great Sufi, Rumi, as well as traditional material and personal experience, this book integrates the wisdom of Sufism with the needs of contemporary life. Living Presence offers a wisdom that is both universal and practical. It shows how we can bring spirituality and psychology into a balanced system that honors and awakens the soul. “I am pleased to give Living Presence a high recommendation: It is sober, thoughtful, and well worth deep reflection. Helminski is concerned with out interactions with each other, with cultivating love and a desire to serve the Highest through serving each other . . . a valuable emphasis in a culture like ours that tends to think of spiritual development as special and solitary experiences.”—Noetic Sciences Review by Charles Tart, Ph.D.
