Download or read book Emotional Fitness written by Douglas Weiss and published by . This book was released on 2015-03-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Emotional Fitness written by Corey Corpodian and published by . This book was released on 2019-09-18 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we want to advance our careers, we take a professional training course. If we want to lose weight, we follow a fitness training program. Yet, we don't train our mind and emotions. Why? Emotions give life meaning and happiness, but they can also cause us great pain. Emotions can motivate us to take action or paralyze us from achieving goals.Fitness programs offer step-by-step guidance, but where can we find step-by-step help to train our emotions? Why do some people achieve all their goals and live the life of their dreams while others struggle to survive? The answer is Emotional Fitness.In this ground-breaking work, author Corey Corpodian provides a training guide, a fitness program, to master your emotions. This book gives you tools to increase self-awareness, build mental strength, and conquer your fears. It will show you how to rewire your brain for success, eliminate bad habits, and achieve goals faster to help you create the life you've always wanted.Corey Corpodian is an orthodontist turned entrepreneur, a motivational speaker, and a podcaster, and he is the founder of Unleash Success. He has given keynotes for personal development seminars, businesses, and the US Marines. His mission is to empower others to become the ultimate version of themselves. He lives in Newport Beach, CA. http: //www.unleashsuccess.co

Download or read book Emotional Fitness for Couples written by Barton Goldsmith and published by ReadHowYouWant.com. This book was released on 2011-07-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers you a step-by-step progam you can use to hone your relationship skills to championship levels-in just ten minutes a day. You can use the book alone, or you can try the exercises with your partner, going through the book in order or choosing those chapters most relevant to your particular goals. Each chapter is short-about two or three pages-and succinct. They combine easy exercises and tools with concise, snappy commentary on issues. Topics include: what the word "love" really means; the importance of physical touch; how to date your mate; how to achieve emotional balance; ways to deal with finances; tricks for stopping an argument before it starts; goal-setting strategies for couples; ways to deal with being apart; tips for coping with hurt before it turns into resentment; and much more.

Download or read book Fully Human written by Susan Packard and published by TarcherPerigee. This book was released on 2019 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity--in work and life--via her three-step path toward EQ Fitness. Emotions can sink us, or they can power us like fuel to succeed. Many of us show up for work, and life, feeling lonely even in a room full of people, or bringing unproductive emotions into work, like anger or fear. You don't have to feel this way. Susan Packard offers an accessible new guidebook to grow your emotional fitness, and it's arrived just in time, as technology is quickly becoming our main interface for communication. No matter where you are in your career, success is an inside job. Packard lays out how to develop interdependent work relationships, and for leaders, how to build healthy company cultures. Packard introduces us to successful people, and companies, that are rich with 'connector' emotions like hope, empathy and trust-building. She tackles unconventional topics, like how workaholism keeps us emotionally adolescent, and how forgiveness belongs in the workplace too. Packard shares her EQ Fit-catalyzed success at HGTV and the stories of the executives she coaches in mindfulness and other emerging techniques, and she teaches an 'inside out' practice of self-discovery, which helps you uncover unproductive emotions, and dispel them. The best leaders balance power and grace, and everyone can effectively use resilience--an ability to endure tough situations and make tough decisions, and vulnerability, a willingness to open up, change, and admit when we need help. She offers new tools to bring our strongest emotional selves to work each day.

Download or read book Emotional Fitness written by Janice Berger and published by Prentice Hall. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, Janice Berger takes us on a fascinating voyage into the very centre of our emotional selves. She reveals how we can engage and cooperate with the natural emotional healing power we all possess in order to lead more fulfilling lives and enjoy more satisfying, vibrant relationships. Honest, illuminating and free from jargon, Emotional Fitness demystifies emotional health and demonstrates clearly how we can live our lives with personal clarity and inner freedom.

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 1995 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.

Download or read book Your Mental Health Workout written by Zoë Aston and published by Yellow Kite. This book was released on 2021-05-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021 In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience. Your Mental Health WorkoutTM provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress. By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in. 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams 'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott

Download or read book Kim Lyon s Your Body Your Life written by Kim Lyons and published by Sterling Publishing Company, Inc.. This book was released on 2008-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: On NBC’s hit TV show The Biggest Loser, trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about fitness, nutrition, and enjoying an all-around healthy lifestyle. Now Kim is leading the way again, ready to work that same magic on everyone. Her totally life-changing new guide, bursting with color illustrations, presents Kim’s tested program for optimizing your health . . . in just 12 short weeks! You’ll feel almost as if she’s right there, working with you. Kim, who received her personal training certification from the National Academy of Sports Medicine, puts her time-tested, fat-burning circuit-training system and solid, comprehensive nutrition plan right at your fingertips. She understands the psychological and practical barriers facing those starting a new program, and offers simple strategies to help anyone adopt and maintain a healthier lifestyle. Every aspect of fitness and nutrition is explained, such as the role of genetics, metabolism, and body type in achieving success; the importance of meal planning and journaling; and how to exercise to maximize your time and increase your calorie burn. To illustrate her key points, many of Lyons’ clients tell their uplifting personal stories, and Lyons herself answers a wide range of "burning questions.” At the end of each chapter, a "Homework” section sets out several goals to achieve be they mental, physical, or emotional that reinforce key points learned in that chapter.

Download or read book Fully Human written by Susan Packard and published by Penguin. This book was released on 2019-02-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity—in work and life—via her three-step path toward EQ Fitness. Emotions can sink us, or they can power us like fuel to succeed. Many of us show up for work, and life, feeling lonely even in a room full of people, or bringing unproductive emotions into work, like anger or fear. You don’t have to feel this way. Susan Packard offers an accessible new guidebook to grow your emotional fitness, and it’s arrived just in time, as technology is quickly becoming our main interface for communication. No matter where you are in your career, success is an inside job. Packard lays out how to develop interdependent work relationships, and for leaders, how to build healthy company cultures. Packard introduces us to successful people, and companies, that are rich with ‘connector’ emotions like hope, empathy and trust-building. She tackles unconventional topics, like how workaholism keeps us emotionally adolescent, and how forgiveness belongs in the workplace too. Packard shares her EQ Fit-catalyzed success at HGTV and the stories of the executives she coaches in mindfulness and other emerging techniques, and she teaches an ‘inside out’ practice of self-discovery, which helps you uncover unproductive emotions, and dispel them. The best leaders balance power and grace, and everyone can effectively use resilience--an ability to endure tough situations and make tough decisions, and vulnerability, a willingness to open up, change, and admit when we need help. She offers new tools to bring our strongest emotional selves to work each day.

Download or read book Spiritual Fitness written by Candace Van Dell and published by Createspace Independent Publishing Platform. This book was released on 2016-03-31 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her workbook Spiritual Fitness, Candace van Dell shares a new approach to self healing. Our emotions are the gateway to our highest calling and potential. By understanding and relating to our emotions in a new way, they lead us into wholeness and wisdom. Offering her spiritual guidance and insight, you will experience a new emotional intelligence. You will learn to transcend fear, self doubt, confusion and insecurity. As a student and now teacher of Spiritual Psychology, Reiki, Yoga and Meditation she teaches these principles worldwide via Skype and youtube. This book goes hand in hand with Candace's coaching style and online workshops. This book is designed to awaken the teacher within you. Visit www.candacevandell.com/workshops/

Download or read book Mental Fitness written by Shawn Talbott and published by Turner Publishing Company. This book was released on 2021-09-14 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." —Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune Connection Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis. Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and “feel better” products. Unfortunately, most of these solutions make us feel “different” but not really “better”–and certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset. Written by expert Psychonutritionist Dr. Shawn Talbott—a nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychology—Mental Fitness provides a clear, actionable path to optimize the connection across the Brain-Body-Biome and feel better naturally.

Download or read book Emotional Fitness written by Shaun Zetlin and published by Gatekeeper Press. This book was released on 2020-02-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower yourself emotionally through exercise. Emotional Fitness is an emotional and physical journey like no other. A collection of bodyweight stabilization and strength exercises are carefully crafted in order of emotional and physical progression, as you learn how to self-soothe and become your best emotional and physical self. Your new “gym bag” awaits, filled with five Master Mantras and five Emotional Guidance Techniques: the sages of your new journey. As a means of coping with daily stresses, fear, anxiety, depression or even trauma – Emotional Fitness can benefit all of us. Gain a deeper understanding of your “why” and subconscious versus conscious behavior. Recognize your wide range of emotions from anger to shame, your emotional triggers, and come to better understand your vulnerabilities. Heal your heart, soul, and spirit while progressing your mind and body! Emotional Fitness has helped Shaun Zetlin discover the best version of himself, from within. Now, he hopes to continue to inspire others to find the same, while influencing the world to embrace kindness and happiness…

Download or read book Emotional Fitness Coaching written by Warren Redman and published by . This book was released on 2012 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Fitness Coaching is the practical approach to applying the principles of emotional intelligence to the workplace to create a healthy, positive and creative environment in every situation.

Download or read book Growing the Positive Mind written by William Larkin and published by . This book was released on 2016-06-06 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Sustain Your Brain. Grow A Positive Mind. A positive mind is absolutely your most important comprehensive health resource. Your brain has an inherent optimism bias. Consider how much negativity it takes to undermine that bias and the effect of changing our basic nature so that we are more negative than positive. Do you think this could affect the health of your memory? Your brain runs most efficiently on positivity. Our greatest waste of energy is the poor use we make of psychic energy. The greatest energy crisis is the non-use and misuse of the energy of the brain. Self sustain your brain. It is a vast resource that is continuing to evolve. How we cooperate with the evolution of our brain determines our health on a primal level. If negativity is in the way of that evolution by narrowing the options and choices of the brain and rigidifying, the lean toward disease is far greater. If it is the job of your brain to "get the larger picture" as you grow older, if you dig in and become rigid and narrow, why wouldn't the loss of wasted energy express itself in the loss of the capacity for memory? Half of your brain, the entire right hemisphere, is for the purpose of novelty, of integrating and organizing so that new information can be lateralized, passed over to the left hemisphere. You will learn how to live in an UpSpiral that actually raises the level of your moods, your emotional states, and your everyday experience of "feeling good." This UpSpiral increases your openness to new information, to novelty. As you increase in growing your positive mind, it will move in the direction of increasing the meaning in your life. At the core of positivity is the way we make meaning, called our meaning-making system. New developmental stages of meaning-making emerge throughout our entire life span. Growing a positive mind greatly enhances the move into and through these stages of meaning-making. When that growth is thwarted, aliveness is dulled and negativity takes its toll on health. Our brains are meant to evolve into higher and higher stages of more complex reasoning. This book is about the growth that enhances those developmental stages of meaning-making. A positive mind also enhances the ability to navigate the transitions that exist between these stages. This is not just theory, it is not simply insight, but the "how to" in language anyone can understand. "Growing The Positive Mind" is a guide to becoming emotionally more agile and flexible. It helps you recover from the learned non-use of positive emotion which affects everyone. We learn not to be positive by the small and large traumas of our lives. It is something like a stroke where we discover that what we thought was not workable is still there ready to spring to life. That is the potential for higher and higher levels of positive emotion that you learn in Dr. Larkin's Emotional Gym. Growing positive emotional muscle is actually something you can learn. and learning helps you manage your moods, your states of mind, and puts the control of positive emotion back into the hands of the reader rather than in the events of life outside the person. You can feel positive emotions simply because you decide you can. You don't have to have a reason. You can grow positive emotional muscle that is at your control, and this book tells you how. Each chapter is a strategy that is a "how to" of an overall process of change, that creates both a more positive mind but also creates the potential for deeper and more significant meaning-making in life. Your brain can always grow new neurons, your brain is always evolving and a positive mind insures the healthiest and easiest use of the energy of the brain to grow and evolve. Learn how from a book grounded in science and translated so simply that anyone can understand it. The research that grounds the book is contained in the rich bibliography.

Download or read book Emotional Wellness written by Osho and published by Harmony. This book was released on 2007-04-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves. Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium. Discover: • The impact that fear, anger, and jealousy have on our lives • How emotions like guilt, insecurity, and fear are used to manipulate us • How to break out of unhealthy responses to strong emotions • How to transform destructive emotions into creative energy • The role of society and culture on our individual emotional styles Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.

Download or read book Parents are People Too written by Katherine Gordy Levine and published by Penguin Group USA. This book was released on 1997 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers techniques for dealing with the guilt, anger, frustration, and self-doubt of parenthood, including visualization, personal mission statements, and strategies for dealing with specific negative feelings