Download or read book Mental Health Effects of COVID 19 written by Ahmed Moustafa and published by Academic Press. This book was released on 2021-06-11 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical effects of COVID-19 are felt globally. However, one issue that has not been sufficiently addressed is the impact of COVID-19 on mental health. During the COVID-19 pandemic, citizens worldwide are enduring widespread lockdowns; children are out of school; and millions have lost their jobs, which has caused anxiety, depression, insomnia, and distress. Mental Health Effects of COVID-19 provides a comprehensive analysis of mental health problems resulting from COVID-19, including depression, suicidal thoughts and attempts, trauma, and PTSD. The book includes chapters detailing the impact of COVID-19 on the family's well-being and society dynamics. The book concludes with an explanation on how meditation and online treatment methods can be used to combat the effects on mental health. - Discusses family dynamics, domestic violence, and aggression due to COVID-19 - Details the psychological impact of COVID-19 on children and adolescents - Includes key information on depression, anxiety, and suicide as a result of COVID-19

Download or read book Mentally Healthy Mind Over Matter written by John E LaSure Jr. and published by Innovative Products | Portal. This book was released on 2023-05-10 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mentally Healthy: Mind over Matter -- A Comprehensive Companion Guide to Achieving Mental Wellness" Are you experiencing stress, anxiety, or emotional instability? Want to enhance your mental health and well-being, but unsure where to begin? You need look no further! Introducing "Mentally Healthy: Mind over Matter - A Comprehensive Companion Guide to Achieving Mental Wellness," the definitive resource for those seeking actionable, practical tips and advice for enhancing mental health and happiness. This exhaustive guide provides a multitude of evidence-based information, expert guidance, and real-world examples on how to improve mental health and well-being. Based on the popular YouTube channel "MentallyHealthy," this book collects the most influential topics in an easy-to-read format. Discover the secrets to: Effectively managing stress and anxiety Building strong, healthy relationships Practicing self-care and cultivating resilience Incorporating mindfulness and meditation into your daily life Understanding common mental health conditions and how to manage them Seeking professional assistance and locating the appropriate resources for your specific needs "Mentally Healthy: Mind over Matter" is not merely an additional self-help book. It is an exhaustive guide intended to serve as a companion on the path to improved mental health. This book is ideal for those who wish to take charge of their mental health and live a more balanced, fulfilling life. Its evidence-based approach and practical advice make it a valuable resource. Here is a sample of the information contained within: The science-backed advantages of self-care and how to construct a personalized self-care plan. Proven strategies for reducing tension and anxiety in your daily life. Advice for fostering robust and healthy relationships and enhancing communication skills A summary of prevalent mental health disorders and effective coping strategies Advice on seeking professional assistance and locating the appropriate resources for your requirements. Do not allow anxiety, tension, or emotional imbalance to prevent you from living your best life. Grab a copy of "Mentally Healthy: Mind over Matter - A Comprehensive Companion Guide to Achieving Mental Wellness" today and take the first step towards improved mental health and well-being! Join the thousands of people who have already benefited from the expert guidance and practical advice contained in this book. Click "Buy Now" to begin your voyage toward a healthier and joyful you!

Download or read book I Just Want to Be normal written by Patricia Ann Carlisle and published by CreateSpace. This book was released on 2015-01-03 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: This mental health coping skills book will offer a cumulative of technique from months of research and feedback from a diverse group of individuals with mental health disorders. Although some of the technique can be found, and used differently for several mental health disorders, the coping techniques were gather together to be conveniently found in one book. This book will show you how to turn technique into coping skills and choose the best skills for each mental illness as well as, help you make the right choices when selecting alternative holistic ways to treat your mental illness. Each technique in this book was tested and found to be most helpful in helping individuals living with a mental health diagnosis live a “normal” life. It's been said that coping skill techniques is essential in maintaining control over any mental health condition. What works for one person may not work for another, and no one treatment is appropriate in all cases. Just as the symptoms and causes of mental illness are different in different people, so are the ways to feel better. It is suggested to use these coping techniques accompanied with other treatments such as therapy (http://therapist2013.wix.com/e-therapy) and medication, or the techniques can be done alone. There is evidence showing individuals who need and use coping skills are growing at an alarming rate. However, I am not trying to reinvent the wheel; I believe this book will clearly give examples of coping techniques that will fit your mental health needs. The easy-to-do techniques will enable you to learn the technique in a short period of time, and it can be done anywhere. In many cases, you may find that alternating or combining different techniques will help you stay motivated and provide you with the best results. The secret to success is to follow the techniques until you find the one that works for you.Note to the reader: No coping skill technique replaces the medical advice of a physician. Please be certain to consult with your doctor before making any decisions that affect your health, particularly if you suffer from any medical condition or have any symptoms that may require treatment. There is always in any process the possibility that someone could experience some discomfort.

Download or read book Anxiety and Depression Integrative Approaches for Effective Management written by Mj. Maano and published by samutsariatbpa. This book was released on 2024-07-29 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fast-paced world we live in, anxiety and depression can often feel overwhelming. The ebook Anxiety and Depression: Integrative Approaches for Effective Management offers a beacon of hope, presenting a comprehensive guide to overcoming these challenges. What truly sets this ebook apart is its integrative approach to mental health. It combines practical strategies with a holistic understanding of the mind-body connection, making it a compelling resource for anyone seeking to reclaim their mental well-being. You will be drawn in by the promise of actionable insights that can lead to real change. Questions You May Be Asking As you delve into this ebook, you might find yourself asking: How can I effectively manage my anxiety and depression? What practical steps can I take to boost my confidence? Are there specific techniques that can help me practice mindfulness? What dietary changes can support my mental health? How can I create a personalized plan for recovery? These questions reflect a deep desire for understanding and solutions, which this ebook addresses thoroughly. The ebook is structured to guide you through your journey of self-discovery and healing. It addresses common problems such as: The crippling effects of anxiety and depression on daily life. The struggle with self-doubt and the comparison trap. Lack of effective coping strategies for stress and mental clarity. The content includes chapters on harnessing confidence, practicing mindfulness, and nutritional changes that support mental health. Each section is designed to empower you with knowledge and skills, without overwhelming you with information. Exciting Features and Benefits What makes this ebook particularly exciting is its practical nature. You can expect to gain: Actionable Strategies: From mindfulness techniques to dietary recommendations, the content is easy to implement in daily life. Personalized Roadmap: The ebook guides you in creating a tailored plan for recovery, ensuring that you can track your progress and stay motivated. Bonus Section: A special highlight is the bonus section featuring 30 self-help recipes. These recipes provide quick and effective self-care practices that you can incorporate into your routine, enhancing your overall mental health. By engaging with this ebook, you can expect a transformative journey. You will learn to identify and challenge negative thought patterns, develop healthier habits, and cultivate a more positive self-image. The outcome is not just knowledge but a renewed sense of agency over your mental health. The content is not only practical but also relatable, making it accessible for anyone, regardless of their prior knowledge of mental health topics. “Anxiety and Depression: Integrative Approaches for Effective Management” is more than just an ebook; it is a comprehensive toolkit for anyone ready to take charge of their mental health. With its blend of actionable advice, personal stories, and a focus on holistic well-being, this ebook promises to be an invaluable resource for those seeking to overcome anxiety and depression.

Download or read book Mental Illness Book written by Sophie Holmberg and published by Independently Published. This book was released on 2024-07-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ATTENTION: If You've Ever Felt Haunted by Your Past, This Book Will Set You Free! Are you ready to unlock the hidden strength within you and finally break free from the chains of childhood trauma? Sophie Holmberg's groundbreaking "Mental Illness Book: How to Unveil the Strength Within" is your master key to understanding mental illness symptoms and reclaiming your life! This isn't just another self-help manual - it's a lifeline for anyone struggling to overcome the stigma of mental illness or supporting someone with mental illness. Inside, you'll discover: - The shocking truth about childhood trauma and its lifelong impact (Chapter 1) - A foolproof system to recognize the hidden signs of unresolved trauma (Chapter 2) - Powerful coping mechanisms for mental health that work like magic (Chapter 3) - The secret to forgiveness that will set your soul free (Chapter 4) - A step-by-step guide to reclaiming your power and identity (Chapter 5) - The blueprint for building a brighter future you never thought possible (Chapter 6) But that's not all! This comprehensive guide to living with a mental illness goes beyond theory. It's packed with real-world case studies, self-assessment tools, and actionable strategies that will transform your life. Imagine waking up every day feeling empowered, confident, and in control. Picture yourself free from the burden of your past, embracing a future filled with joy and purpose. With "Mental Illness Book," that dream can become your reality. Don't let another day slip by feeling trapped by your mental health struggles. This book offers affordable mental health treatment options and invaluable insights into various types of mental illness explained in simple, actionable terms. WARNING: This book may cause sudden bursts of self-discovery, healing, and personal growth. Side effects may include increased happiness, improved relationships, and a renewed zest for life. Order now and start your journey to unveiling the strength within. Your future self will thank you! Remember: You are stronger than your past. It's time to prove it to yourself.

Download or read book Common Mental Health Disorders written by National Collaborating Centre for Mental Health (Great Britain) and published by RCPsych Publications. This book was released on 2011 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together treatment and referral advice from existing guidelines, this text aims to improve access to services and recognition of common mental health disorders in adults and provide advice on the principles that need to be adopted to develop appropriate referral and local care pathways.

Download or read book 13 Things Mentally Strong People Don t Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Download or read book Why Was I Kept in the Dark written by Maria S Yan and published by Independently Published. This book was released on 2023-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why Was I Kept in the Dark: LIFE COPING MECHANISM" is a powerful and inspiring book that offers readers a comprehensive guide to coping with life's challenges. This book provides practical strategies and techniques for managing stress, anxiety, depression, and other common mental health issues. Through a series of real-life case studies and expert analysis, "Why Was I Kept in the Dark: LIFE COPING MECHANISM" offers readers a deeper understanding of the root causes of their struggles, as well as actionable steps they can take to overcome them. Whether you're dealing with the aftermath of trauma, struggling to manage your emotions, or simply looking for ways to improve your mental health and wellbeing, this book has something to offer. Packed with insights and advice from leading experts in the field, "Why Was I Kept in the Dark: LIFE COPING MECHANISM" is an essential resource for anyone looking to improve their mental health and wellbeing. So why wait? Click the buy button now and start your journey to a happier, healthier life today!

Download or read book Therapy in the Real World written by Nancy Boyd-Franklin and published by Guilford Press. This book was released on 2013-06-03 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping beginning and experienced therapists cope with the myriad challenges of working in agencies, clinics, hospitals, and private practice, this book distills the leading theories and best practices in the field. The authors provide a clear approach to engaging diverse clients and building rapport; interweaving evidence-based techniques to meet therapeutic goals; and intervening effectively with individuals, families, groups, and larger systems. Practitioners will find tools for addressing the needs of their clients while caring for themselves and avoiding burnout; students will find a clear-headed framework for making use of the variety of approaches available in mental health practice.

Download or read book User Manual for the Work Related Quality of Life WRQoL Scale written by Simon A. Easton and published by . This book was released on 2018 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Diagnostic and Statistical Manual of Mental Disorders DSM 5 written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Aspire to Inspire written by Jannine L. Nuzzo and published by Page Publishing Inc. This book was released on 2022-03-31 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the ever-changing world and the advancement in technology and social media, mental health has become a forefront in many people’s lives, whether they want to admit it or not. Mental health is something the author is so passionate about and aims to make the subject not such a taboo by sharing what she has gone through. Heartbreak, death, depression, anxiety, and suicidal thoughts are just a touch on what you will inquire. This book talks about the author’s real-life struggles and demons and how she’s tried to cope. This book is real and raw with the goal of aspiring to inspire those who read it to make them feel like they’re not alone, and what they may be struggling with may be more common than they think. It offers some coping strategies and inspirational quotes to motivate you to keep going on, even when you think you can’t. If anyone is going through a difficult time or feels alone, this book is for you.

Download or read book A Balanced Life written by Tom Smith and published by Hazelden Publishing. This book was released on 2008-08-04 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, compassionate guide to building a supportive relationship with someone with a mental illness--while taking care of yourself. The ultimate goal of those with a mental disorder and the people who love them is balance: emotional, mental, spiritual, and behavioral. Yet, living with and responding to a mentally ill person often leads to the chaos of a relationship where the rules change, the dynamics are volatile, and the expectations are unanchored. In readable, down-to-earth prose, A Balance Life teaches family and friends what they can expect from those they love who have mental health problems. It offers nine clear-cut strategies for implementing a plan to support them, including how to:assist a loved one in developing healthy self-esteemaccept mental illness as a fact of lifeidentify early warning signs that precede a more difficult phase of the illnesscreate a supportive network of family and friendsEach strategy is illustrated by inspiring stories of real people who have put the principles into practice, and is followed by key questions that ask to ponder their own situations. This is the to bringing order to chaos, providing a framework for reactions to the person who has a mental illness. It clarifies expectations and offers advice and encouragement.Tom Smith is the cofounder of the Karla Smith Foundation, which supports parents and loved ones of mentally ill people. He is author of several articles and books, including God on the Job and Alive in the Spirit."A unique blend of inspiration, compassion, and practical advice, every person coming to grips with the mental health problems of a loved one deserves to hear the message of hope, love, and faith infused within this book." Kim T. Mueser, Ph.D., co-author of The Family Intervention Guide to Mental Illness"Effective, practical strategies for families and friends of people who struggle with mental illness. Each chapter is punctuated by real stories of hope, as well as questions for discussion or personal reflection. A handy, useful toolkit." Herbert E Mandell, M.D., National Medical Director of Kids Peace"An invaluable resource. I wish my own loved ones had had it sooner, and I'll be sharing it with them now. Highly recommended." Marya Hornbacher, author of Madness: A Bipolar Life

Download or read book When Life Feels Like a House Fire written by Marcy McKay and published by SkipJack Publishing. This book was released on 2020-10-27 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marcy McKay offers something we all need right now - hope. If you’ve struggled with anxiety, disrupted sleep, foggy brain, loss of time, the inability to focus since COVID-19 upended the world – it’s not your imagination. Your physical aches and pains are real, too. Maybe you’ve suffered low-grade to full-blown depression. Bad behaviors might have helped you cope, like overeating or no appetite at all, overdrinking, hours of binge-watching TV or scrolling through social media. This doesn’t include possible tensions with family, friends and strangers over masks, politics, protests and much more. There is a scientific reason and root cause behind your stress, anxieties and behaviors, but it’s not what you think. The answers are connected to the past. Your past. Marcy McKay explains what’s happening to you in everyday language, sharing what she learned after her family experienced a house fire in 2017. With free downloadable worksheets, exercises and assignments – connect the dots to the true source of your problems. Create an action plan for a brighter tomorrow, even during a global pandemic … because life shouldn’t feel like a house fire. “I read this book all in one sitting. Informative … funny. I loved this, and think you will, too.” – Melissa Hallmark Kerr, PhD, co-founder of Brain Savvy “Marcy has gracefully personalized and documented the importance in taking care of the mind-body connection, as well as how our life’s experience plays into stress, trauma and anxiety.” – Erin K. Bishop, MA, A Breath of Wellness "When Life Feels Like a House Fire is current and useful as we navigate our new normal. A great resource and an easy read." – Terry Bentley Hill, attorney and founder, #StopMindingYourOwnBusiness

Download or read book You Will Get Through This A Mental Health Tool Kit Help for Depression Anxiety Grief and More written by Julie Radico and published by The Experiment, LLC. This book was released on 2024-07-02 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia “This helpful book is filled with research and practical approaches for coping with a wide variety of mental health conditions. . . . A great resource for families.”—Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of You Are Not Alone: The NAMI Guide to Navigating Mental Health Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care—and when your mental health is suffering, you need help now. This book, written by three practicing therapists, is your comprehensive mental health tool kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you’re struggling. Even better, these are techniques that anyone can do at home. In each chapter, you’ll find: what the research says about the issue coping mechanisms that are used in actual therapy rooms step-by-step guidance on using these strategies in real life and overcoming common obstacles tips for communicating about the issue with your loved ones You’ll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they’re not), and paying for therapy. You Will Get Through This illuminates the road to wellness so you can take charge of your own healing.

Download or read book Mindful Strategies for Helping College Students Manage Stress written by Lacretia Dye and published by Routledge. This book was released on 2021-03-24 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.

Download or read book Better Days written by Craig Lewis Cps and published by . This book was released on 2024-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps those aspiring toward recovery and also those in recovery, because it addresses and challenges the individual-in very real, basic and honest ways to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. I based this book on my personal life and recovery, and every page has been used successfully in peer group settings. "Although the journey of recovery unfolds differently for each person, exploring and sharing experiences and coping strategies can help people know they are not alone. Better Days: A Mental Health Recovery Workbook provides a structure for someone to sort through what they do for themselves now and what new ways they might care for themselves. The optimistic and hopeful messages that serve as the introduction to each section can be used equally well in a group or individually for reflecting on life, on challenges, and on the meaning and process of recovery. While not yet widely used, Better Days holds promise as a useful tool for people in recovery." Patricia B. Nemec, PsyD, CRC, CPRP "I believe that what Craig Lewis offers with Better Days: A Mental Health Recovery Workbook is an indispensable tool for those seeking real recovery. Craig comes from the place of first-hand knowledge of how it feels to go through the suffering, and also how it feels to break through to the other side and feel the joy of life in the midst of all its challenges. As someone who has worked in the field for many years, I have a deep appreciation of the way that Craig cuts through to the immediate needs of the person trying to change. Craig provides a simple but elegant template for healing. I am proud to call Craig colleague, friend and fellow traveler on the recovery path." Stephen Dansiger, PsyD, MFT Chief Clinical Director, BLVD Centers Founder and Publisher, StartAgain "Craig Lewis had written the Better Days Recovery Workbook to help his fellow peers in their recovery from mental health struggles and addictions. I have been privileged to have met Craig years ago and know of the great work he did running the Better Days support groups at the Boston Resource Center, an organization that I co-founded. We all have had times in our lives when we have felt down or depressed. This workbook is something that one can pick up and immediately find something of interest that will raise one's spirits. This workbook is also excellent for people who are leading support or other peer groups." Howard D. Trachtman, BS, CPS, CPRP Metro Boston Recovery Learning Community and Southeast Recovery Learning Community Leadership Team and Director of Constituent Affairs "Craig's workbook shares his heart felt experiences of his journey in recovery. I taught a class using this workbook to a group of people in recovery at the B.U. Center for Psychiatric Rehabilitation Education Program and it was warmly accepted. The group felt inspired in their own recovery as a result of using this workbook. The Better Days Workbook should be an essential part of any recovery program." Leonard Mulcahy BA, CPT, CPRP, CPS Fitness Coordinator Boston University Center for Psychiatric Rehabilitation