Download or read book You ve Got This Healthy Mama A Mother s Guide to Embracing Change and Living a Holistic Life written by Greer Sabrina and published by You've Got This, Mama. This book was released on 2019-11-19 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've Got This, Healthy Mama: A Mother's Guide to Embracing Change and Living a Holistic Life is the third volume in the best-selling series. This extension focuses on holistic health (meaning: whole-health) in motherhood, with sections on body, mind, and spirit. The Mama Tribe shares their personal experiences and reflections, along with an array of professional expertise. You will read stories from holistic nutritionists, Western medical doctors, Chinese medical doctors, fitness trainers, wellness coaches, health consultants, and of course, your everyday Mama. Our hope is to inspire you to take control of your health, find grace and joy in your motherhood, and live your best life. We dive into embracing the massive changes that come with motherhood and touch on all things physical, mental, and spiritual health, continuing to prove to you that, indeed, you've got this, Mama! The following authors co-authored this book: Sabrina Greer Daphne Kostova, Jennifer Kaley Smits, Stephanie Moody, Naomi Haupt, Melissa Smith, Tara Butterwick, Hillary Dinning, Amanda Archibald, Tania Jane Moraes Vaz, Mona Sharma, Andrea Taylor, Christina Whelan Chabot, Jodi Decle, Danielle Williams, Justine Dowd, Maria Blackley, Shayroz Khosla, Leisha Laird

Download or read book You ve Got This Mama The Change Edition A Mother s Guide to Embracing the Unknown Living a Beautiful Life written by Sabrina Greer and published by . This book was released on 2023-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've Got This, Mama - The Change Edition: A Mother's Guide to Embracing the Unknown & Living a Beautiful Life is the resurgence edition in the popular, best-selling series. The year 2020 brought about a lot of ongoing change in the world, inspiring parents to look at things through a new lens-the way we work, the way we teach, and the way we support and encourage our children. In this edition, The Mama Team shares their raw and powerful stories of change, transition, and transformation. We know one thing for certain: change is inevitable. Our hope with this book is that it will inspire and empower you to view change differently, with curiosity and grace. We want to support you as you lean into your edges and show you that, indeed, you've got this, Mama! Sabrina Greer is globally recognized as The Book Coach. She is a multi-passionate entrepreneur, best-selling author, international publisher, motivational speaker, and coach to authors and creative entrepreneurs. She is the CEO and visionary behind YGTMedia Company, a boutique publishing house for purpose-driven humans. To date she has helped more than 300 thought leaders write and publish their soul's work. A true lover of nature and sustainable living, Sabrina, when not "in the books," can be found raising her fur and feather babies alongside her three sons on their 70-acre farmstead in the woods. Other contributors include: Doris Chung Jamie Murray Kate Warren Kristen Westcott Kylie Waechter Leisse Wilcox Merideth Kahn Michelle A. Surtees Natalia Harhaj Parastoo Boroumand Samantha Gernhart Sarah Hepburn Tania Gasparotto Tiffany Richardson

Download or read book You ve Got This Modern Mama written by and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book You ve Got This Mama TOO A Mother s Guide To Embracing Imperfection Living An Authentic Life written by Sabrina Greer and published by You've Got This, Mama. This book was released on 2019-09-10 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of stories about motherhood by the women who experienced them, reflecting on the journeys they have experienced.

Download or read book The Holistic Mom written by Lavia Graham and published by Independently Published. This book was released on 2021-12-27 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Holistic Mom shares Lavia Graham's holistic journey into motherhood. Lavia is a Reiki master energy healer and has studied the ancient holistic healing system Ayurveda, the science of life. She is a doula, who has assisted mothers in natural and medical births. Her own pregnancy journey into twin motherhood inspired her further to share her knowledge of how a holistic lifestyle has benefited the health of her identical twin sons and as well as herself during pregnancy and beyond. She found her power after going through an intense battle with anxiety and healing inner child wounds. After connecting with her spiritual nature, her intuition guided her into holistic healing. She is passionate about helping new moms live a balanced life in mind, body, and spirit. The Holistic Mom will guide mothers into cultivating their own self care practice to help them thrive in pregnancy and beyond. Connect with her online at https: //www.thewealthofhealth.online/

Download or read book Trim Healthy Mama Plan written by Pearl Barrett and published by Harmony. This book was released on 2015-09-15 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.

Download or read book Mother Matters written by Dayna M. Kurtz and published by Abrams. This book was released on 2018-04-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of mothers are born each year. From the moment a baby is born, the world seems to focus on childcare, but what about mothercare? Enter Dayna Kurtz, the brains behind Huffington Post's Mother Matters blog. From postpartum depression and "baby blues" to healing meals and postnatal exercise, Kurtz guides new and veteran mothers alike through the best practices to care for themselves during their first year of motherhood. Her unique approach also includes less common methods like acupressure, expressive arts therapy, and more to help mothers boost their mental health and reclaim their identity. Backed by irrefutable research and personal anecdotes, Mother Matters is the guide every mother needs to not only survive but thrive!

Download or read book Inspired Mama The Empowered Mother s Guide to an Intentional Life written by Sez Kristiansen and published by TCKPublishing.com. This book was released on 2019-09-25 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired Mama is the ultimate mind, body, and lifestyle guide for women seeking to live their best life in motherhood. As mothers, women tend to give up on their personal dreams and emotional self-care in order to take care of their families. Too often, we end up giving in to social pressures and external expectations rather than living the life we dream about, a life of freedom and inspiration. The truth is freedom is the highest vibrational element that every woman must embody to live an extraordinary life, but it's harder than ever to embody freedom as a mother. Inspired Mama empowers women to align with their best life through self-reflection, intentional manifestation, and wanderlust, so you can heal yourself and your family through your own spiritual self-care. In this book, you'll discover how to free your mind, body, and spirit so you can live an authentic lifestyle customized for the amazing woman you are. You'll discover: How to replace old habits with nourishing new ones Simple and practical actions that free you emotionally, physically, and financially High vibrational living that gets you into alignment with your highest self How to dive deep into adventures that break you out of your restricted comfort zone You will be supported in making incremental, potent changes to your life that awaken you to the unbridled joy of inspired, intentional, and conscious living. After reading this book, you will re-discover yourself as a woman in motherhood and learn how to align with the infinite abundance of the Universe. You will also learn how to live by your own unique energetic blueprint, and start intentionally manifesting the life of your dreams. Motherhood is the ultimate balancing act, and freeing the woman within is essential to finding fulfillment and purpose with your family and beyond.

Download or read book Happy Healthy Rich The Smart Mom s Guide to Living Your Best Life written by Nicole Dake and published by . This book was released on 2021-11-24 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is more than the absence of pain. Don't spend your life running away from things, spend it running toward something instead. You only have one life to live. Living your best life happens when you set goals in an intentional way. When you are a happier mom, you will have happier kids too!

Download or read book The Empowered Mama written by Lisa Druxman and published by Fair Winds Press. This book was released on 2017-11-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.

Download or read book Healthy Mama s Diet written by Frances A Ledesma and published by Independently Published. This book was released on 2023-09-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing 'Nourish: A Healthy Mama's Cookbook' - Your Recipe Guide to Thrive During Motherhood! Are you a new mom, a seasoned mother, or a mom-to-be looking to nourish your body, mind, and family with wholesome meals? This cookbook is your culinary companion on the incredible journey of motherhood. Inside 'Nourish, ' you'll discover: 150+ Delectable Recipes: From quick and easy breakfasts to nourishing dinners, we've got your mealtimes covered. Dive into mouthwatering dishes that are both delicious and nutritious. Nutrient-Packed Ingredients: Learn to harness the power of super-foods, essential vitamins, and natural goodness in every bite, specially curated for mamas' well-being. Expert Tips: Get advice from seasoned moms and nutrition experts on how to optimize your diet for postpartum recovery, breastfeeding, and overall health. Family-Friendly Fare: Whip up meals that your entire family will love. Say goodbye to mealtime battles and hello to wholesome, satisfying dishes for everyone. Meal Planning Made Simple: We've included meal plans and prep-ahead strategies to make your busy mama life a breeze. Embrace the joy of cooking and the magic of motherhood with 'Nourish.' It's more than a cookbook; it's your trusted partner in creating nourishing meals that celebrate the incredible journey of being a healthy mama. Let's savor the moments and flavors together!"

Download or read book Wellness Mama Cookbook written by Frances A Ledesma and published by Independently Published. This book was released on 2023-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Life: How to Achieve Wellness for You and Your Family Embark on a journey of well-being with Frances A. Ledesma, a seasoned nutritionist whose passion for health radiates through every page. From busy mornings to family dinners, she weaves a narrative that transforms the ordinary into extraordinary, making wellness a tangible reality for you and your loved ones. What you will enjoy in this Guide Uncover the secrets to vibrant living through nutrient-rich recipes, quick and filling snacks, and practical kitchen tricks. With a blend of expertise and relatability, Frances A. Ledesma demystifies nutrition, making it accessible for everyone. Say goodbye to confusion and hello to a healthier, happier lifestyle. Manage your nutrition with ease, whether you're a seasoned chef or a busy mom. Navigate through special diets, allergies, and nutritional needs effortlessly. This guide isn't just a cookbook; it's your compass for a balanced and nourished life. Ready to embrace a healthier you? Dive into the transformative pages of "Wellness mama cookbook" today. Your journey to well-being starts here, and Frances A. Ledesma is your trusted guide. 1. Grab your copy now! 2. Try out the mouth-watering recipes. 3. Join our community and inspire others to live well. Transform your life. Start now!

Download or read book One Hot Mama written by Erin Cox and published by Hay House, Inc. This book was released on 2012-11-27 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their plump postpartum bodies. Erin Cox knows exactly how they feel. She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don’t have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines. Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life—allowing them to live a joyous and fulfilled life as a woman and mother, even emerginghappier and healthier than before getting pregnant!

Download or read book Mamaste written by Lori Bregman and published by Chronicle Books. This book was released on 2019-04-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.

Download or read book Family Fuel written by Jennifer Wren Tolo and published by Dorrance Publishing Company. This book was released on 2016-12-29 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family Fuel: A Busy Mom's Guide to Healthy Living for the Family aims to help people connect with food and make healthy lifestyle choices for their family. Brimming with wholesome family meal plans and tasty snack ideas, Family Fuel offers families the tools needed to make smarter choices when preparing and consuming food and also teaches parents how to create healthy habits for the entire family. Designed to bring families together through meal preparation, family meal times, and shared experiences, Family Fuel can help put your family on the path to better health and wellness. About the Author Jennifer Wren Tolo, R.N. is a mother of four boys living with her husband and children in Essex, Massachusetts. While working through several family health challenges Tolo learned the value of living a healthy lifestyle. Seeing how food, in particular, impacts health and behavior led her to study holistic and integrative approaches towards health and wellbeing--and she now helps her family and community implement these tactics in their everyday lives. The founder of Butterfly Family Wellness, an organization focused on helping families discover their way to health and well-being, Tolo is also a Reiki Master, a personal trainer, and a certified Holistic Health Counselor. She teaches fitness and cooking classes for adults and children, as well as dynamic and integrative school and community workshops related to fitness, stress and mind/body management, and health and nutrition, including Reiki and Energy Balance Classes and Mindfulness Workshops. She hosted an online radio show in the fall of 2014 titled "Spread Your Wings and Fly into Health" on Voice America's health and wellness channel.

Download or read book Being Happy Raising Happy written by Maureen Lake and published by Morgan James Publishing. This book was released on 2018-04-24 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: An educator, holistic health coach and mother shares tips for self-care and mental wellness for mothers of strong-willed and highly-sensitive children. You Were Born Happy. You Were Born to Be Happy. You Were Born to Raise Happy. Being a mom is a lot of work. Being a mom of a spirited child can be exceptionally challenging. Moms who want to change their stress and anxiety levels and make a difference in the lives of their children and family need to take steps towards wellness. Maureen Lake teaches moms: · The reason why parenting a spirited child can cause more stress and anxiety than parenting kids who don’t have the same challenges · The importance of cherishing yourself and setting clear boundaries so you can nurture your child · How to uncover the areas of your life that are causing the most stress and worry · How to regain footing by following a five-step process toward peace of mind · How to better manage family life with a nutrition plan to increase energy and other wellness tips that boost the immune system and create better overall health Being Happy, Raising Happy is for loving and caring moms who somehow forgot about their own desires and the impact they want to make in the world. This accessible guide will help women begin the journey towards revitalizing the mind, body, and spirit. “Upon reading the first few pages, I was totally hooked. I felt like Maureen was sitting across the table teaching me the importance of taking care of myself and how my wellness will positively impact my child.” —Gretchen Burman, author of The Adventures of Ooga and Zeeta

Download or read book You ve Got This Mama A Mother s Guide To Embracing The Chaos And Living An Empowered Life written by Sabrina Greer and published by Golden Brick Road Publishing House Inc.. This book was released on 2018-05-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve Got This, Mama: A Mother’s Guide To Embracing The Chaos And Living An Empowered Life is a beautiful collection of heartwarming and inspiring stories told by the real mamas who experienced them. Let’s face it, motherhood is the hardest job you’ll ever love, and it is not meant to be braved alone. It takes a village, right? There is no greater comfort than knowing you’re not alone. One, if not many, of these gorgeous souls will provide you with that. We can be your village, and lucky for you, we fit in your diaper bag. This book, much like motherhood, is full of emotion, joy, sadness, excitement, hardships, love, and beautiful chaos. Our authors share their most intimate journeys and reflections with you in hopes to empower and provide you the judgment-free support we all deserve. We will help you up when you’ve fallen, shine a light during those dark times, and fan out your cape for you, Supermom. The mama tribe is here to help you take motherhood by the horns and if nothing else, prove to you, yes indeed, you’ve got this!