Download or read book You Filled our Cup written by S. I. Francis Rozario SMA and published by S. I. Francis Rozario SMA. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fill Your Cup A Physician s Guide to Caring for Yourself Creating Your Purpose and Masterfully Managing Your Condition written by Felecia N. Sumner Do and published by Independently Published. This book was released on 2019-01-23 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Product Description: Do you feel stressed, tired, sick or overwhelmed? Do you feel like you never have time for yourself, even though you're exhausted taking care of others? When life's daily stresses and responsibilities take up all of your time, neglecting yourself can be all too easy - and often the first step to an unhealthy life. Far too frequently, poor self-care leads to illness, emotional distress and a stunted sense of purpose - but it doesn't have to. In her inspirational new book, nationally recognized family medicine physician Dr. Felecia Sumner takes you on a fascinating journey to discover the importance of self-care. Fill Your Cup will teach you all about: - "Living your best life" without guilt. You'll receive actionable steps that will allow you to begin a mindset transformation and a feeling of empowerment when saying "no." - Energizing your life, and pouring that energy into your purpose. You'll finish this book feeling revived and with a better knowledge of the next steps to take in order to reach your goals. - Improving your overall health and wellness through proper self-care. You'll feel much more confident in starting the journey to improve your well-being. Whether you're a health care provider, caregiver, parent, companion, or minister - Fill Your Cup will enable you to not only better care for your own self, but also effectively harness your own purpose and passion to care for those around you. If your own cup is empty, what are you pouring for others? Pick up your copy of "Fill Your Cup" today to re-energize, re-focus and feel well again! About the Author: Dr. Felecia Sumner is a family medicine physician, speaker, and community health advocate focused on empowering her patients and their communities to being WELL - Whole, Energized, and Loving Life. Dr. Sumner is actively involved in community health education, and has presented at a number of events about healthy lifestyle, nutrition, wellness and disease prevention. She is affectionately known as Dr "Break it down" due to her reputation for simplifying medical jargon in a way that even a child can understand it. Of personal note, Dr. Sumner lives in Pennsylvania with her devoted husband and 2 little diva daughters. She provides wellness coaching nationwide and telemedicine services to residents in the state of PA and GA - medical care online - whenever and wherever you need it.
Download or read book Faith Begins at Home written by Mark Holmen and published by ReadHowYouWant.com. This book was released on 2011-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past, faith was a central part of the family's home life, yet the reality for many families today is that faith is no more than one - hour, drop off Christianity. To become the strong, healthy, joy - filled families God intended begins with parents establishing their homes as the primary place where faith is nurtured. Faith Begins at Home combines inspirational stories and practical ideas with biblical truth to help families rediscover how to bring the basics of faith back into their home.
Download or read book Can You Drink the Cup written by Henri J. M. Nouwen and published by Ave Maria Press. This book was released on 2012-10-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last book published before Henri Nouwen's death in 1996, Can You Drink the Cup? has been translated into ten languages and sold more than 140,000 copies. Exploring the deep spiritual impact of the question Jesus asked his friends James and John, Nouwen reflects upon the metaphor of the cup, using the images of holding, lifting, and drinking to articulate the basics of the spiritual life. Written with the profound insight and clarity characteristic of his numerous best-selling books, Nouwen's deeply perceptive exploration of Jesus' challenging question has the power to pierce your heart, expand your spiritual horizons, and radically change your life.
Download or read book Essential Art Therapy Exercises written by Leah Guzman and published by Rockridge Press. This book was released on 2020-03-31 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Process difficult thoughts and feelings with art therapy Essential Art Therapy Exercises shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem. From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums, so you can choose exactly what works for you. Essential Art Therapy Exercises offers: The art of getting better--These sophisticated exercises are a springboard for insight, self-expression, mindfulness, acceptance, and self-compassion. Insights and questions--Every activity describes its benefits and offers thoughtful prompts to help you get the most out of each experience. No experience required--You don't need to be an artist to use art therapy. It's about the experience of creating--without worry or judgement. Let art therapy help you paint, draw, and write your way to a happier frame of mind.
Download or read book I Choose Brave written by Katie Westenberg and published by Baker Books. This book was released on 2020-08-04 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if fear is the new brave? That's the question that you need answered if you are living afraid. Finding courage begins with fear itself--fear of the Lord. I Choose Brave reveals a countercultural plan to help you where you are--knee-deep in fears of parenting, the future, your marriage, and a world that feels unstable. When you're feeling fearful, the last thing you need is a social-media meme telling you to simply "power through" your fears. In I Choose Brave, Katie Westenberg digs deep into Scripture and shows that finding the courage to overcome our fears must start with fear of the Lord. Hundreds of passages speak to this foundational truth, yet we have somehow relegated them to antiquity. In sharing her own compelling story of facing her worst fear, Katie serves up theological truth with relatable application. In this book, you will · discover a fresh take on an old truth that displaces fear once and for all · understand why the culture's idea of "fearlessness" is a farce · access the holy courage you were made for With this new knowledge comes tremendous freedom. Hidden in the cleft of the Rock, the One truly worthy of our fear, you will begin to understand the only path to real courage.
Download or read book The Cup of Our Life written by Joyce Rupp and published by Ave Maria Press. This book was released on 2012-04-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joyce Rupp's bestselling contemporary classic has sold more than 200,000 copies. This new edition continues a fifteen-year tradition of helping individuals and groups pray. Now with a new preface and fresh design, The Cup of Our Life is available to anyone seeking a more intimate and disciplined life of prayer. Joyce Rupp, the bestselling Catholic woman writer today, illustrates how the ordinary cups used each day can become sacred vessels that connect readers with life and bring them into closer union with the Divine. She explores how the cup is a rich symbol of life, with its emptiness and fullness, its brokenness and flaws, and its many blessings. With daily devotions for six weeks, this book is ideal for individual usage as well as group usage in parish settings, religious communities, and small Christian communities.
Download or read book Fill Up to Spill Out written by Allison R Smith and published by . This book was released on 2020-11-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for women or really anyone that feels like they are always running on empty. In a world filled with busy, it's often women who forget to stop and refill their own tanks. They try and be all things to all people without making any time for themselves. Fill up to Spill out is all about learning how to fill your cup so you spill out to others as the very best version of yourself. It's about discovering what truly matters and saying no to the rest. It's about investing in the things that give you energy and cultivate peace, joy, and purpose in your life. It's about pouring into yourself and fully embracing who God made you to be, so you can go and serve others well. Written during the Covid-19 global pandemic, Allison shares her personal journey, perspective, and lessons learned in real time as she navigates all the change, disappointment, and loss experienced in 2020. As a healthcare provider working in the middle of a healthcare crisis like no other, she discovers first-hand the importance of protecting your peace, cultivating joy, filling your cup, and finding the good even in a hard season. In Fill up to Spill out, Allison encourages you to: Invest in self-care, create order and simplicity in your life and in your home, find community to do life with, make time for both fun and rest, pursue personal growth, choose courage to gain confidence, set goals for yourself to create purpose, make wise choices and build great habits, encourage others with your gifts, fill up with Jesus to spill out with love, and look for the good in every season. You can't keep pouring from an empty cup. You must make time to fill up in order to spill out!
Download or read book The Fury of God written by Jeremy J. Lundmark and published by WestBow Press. This book was released on 2014-05 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is God loving? The Bible says that God is love; however, it also portrays a God that floods the earth, takes the lives of the firstborn in Egypt, and lashes out time and again in His fury. How can a God of love be synonymous with the God of fury displayed in the Old Testament? Are we fools? “The fear of the Lord is the beginning of knowled≥ fools despise wisdom and instruction” (Pro 1:7). Twice in the Proverbs we’re told that the beginning of knowledge and wisdom is the fear of the Lord. Is it possible that we have become altogether ignorant simply because we’ve tossed out the Bible’s basic teaching on God’s fury? The Fury of God penetrates the paradox and shows that we cannot truly understand God’s love until we fully understand His fury. If believers today are truly abiding in God’s Word, they will come face-to-face with the fury of God, and its truth will bring satisfaction to their souls. God’s people must know the truth. They longingly desire it. The truth is that our God is a consuming fire. He is a jealous God. He is a holy God. He is an unchanging God. He is a triune God. Our God is a God of fury. It is that God, the God of the Scriptures, whom I hope to resurrect in the hearts and minds of His people with this book.
Download or read book The Joy of Now Journal written by Paige Burkes and published by Castle Point Books. This book was released on 2017-12-26 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paige Burkes offers simple ways to make joy your mantra every day with The Joy of Now Journal: Mindfulness in Five Minutes a Day, a perfect gift book for friends and loved ones. A beautiful, full-color guided journal that readers can use to help them appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.
Download or read book Relationship Goals written by Michael Todd and published by WaterBrook. This book was released on 2020-04-28 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • A candid, inspiring guide to finding lasting love and sustaining a healthy relationship by getting real about your goals—based on the viral, multi-million-view sermon series about dating, marriage, and sex “No matter where you are and no matter what stage of life you are in, Relationship Goals will be a game changer.”—Levi Lusko NAMED ONE OF THE BEST BOOKS OF THE YEAR BY COSMOPOLITAN You scroll through photo after photo of happy couples and think, I want a relationship like that! The thing is, those intimate relationships are a mirage—the closer you get to them, the more you realize they aren’t real at all. So what does a real relationship look like? And how do you get there? In Relationship Goals, Pastor Michael Todd digs deep to give you good news and real-life ideas for making the most of your most important relationships. Take a look at • what it means to choose intentional dating over recreational dating • how to move on from mistakes you’ve made in the past • why love gets stronger after marriage • what the Bible has to say about sex (hot take: it’s more sizzling than you think) • why the best friendships have God at the center Whether you are married, single, or it’s complicated, aiming for the right targets will make all the difference in finding true satisfaction. As it turns out, God’s got the best relationship goals of all for your life. Why settle for less?
Download or read book Powerful Interactions written by Amy Laura Dombro and published by . This book was released on 2020-10-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your everyday interactions with children intentional and purposeful with these steps: Be Present, Connect, and Extend Learning.
Download or read book Full Cup Thirsty Spirit written by Karen Horneffer-Ginter, Ph.D. and published by Hay House, Inc. This book was released on 2012-12-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a world of constant movement, and our day-to-day lives seem to get busier by the hour. Our days are full of information, full of obligations, full of friends and family, full of everything . . . except fulfillment. And rushing has become a national epidemic. Even when we’re rushing to and from the good stuff – like a rewarding job with wonderful colleagues, or quality time spent with loved ones – we can still end up feeling drained and exhausted, overwhelmed by the sheer volume of life. In Full Cup, Thirsty Spirit, psychologist Karen Horneffer-Ginter helps you understand that it is this volume, this busyness, that creates a disconnect between your outer life and your inner self. This separation can cause your soul to wilt, preventing you from experiencing joy and hearing your own wisdom about what needs priority in your life. With an elegant narrative voice that inspires both laughter and compassion, Horneffer-Ginter shows you how to live a fuller life rather than simply filling your time. She focuses on six shifts to make in your daily life—teaching you to honor your rhythms, turn within, fill up, fully inhabit your days, remember lightness, and embrace difficulty. Through a weave of personal stories, client experiences, and practical exercises, she shows you how to find balance in the swirl of daily life, so you can reconnect with what matters most.
Download or read book The Phoenix Cups written by Sandi Phoenix and published by . This book was released on 2019-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Phoenix Cups Framework will help you understand how to meet your most important life needs, and the needs of those around you, by discovering what Cups you need to keep full, how they influence behaviours, and how you can use them to build relationships in all aspects of life.The Phoenix Cups: A Cup filling story, is a theoretical framework delivered through an endearing tale that will enrich your relationships and increase your wellbeing.Discover your personal needs for fulfillment, because you can't pour from an empty cup. A self help book about behaviour, needs, psychology, and philosophy.
Download or read book The Seventh day Adventist Hymnal written by and published by Review and Herald Pub Assoc. This book was released on 1996 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Life by the Cup written by Zhena Muzyka and published by Simon and Schuster. This book was released on 2015-06-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published under title: Life by the cup: ingredients for a purpose-filled life of bottomless happiness and limitless success by Atria in 2014.
Download or read book Fill My Cup Lord Let It Overflow With written by Anthony Russell and published by . This book was released on 2015-07-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fill My Cup Lord, Let it Overflow with...will keep you in constant reminder of the promises and blessings of God. Every day we all need a reminder of the Love and Faithfulness of God.
