Download or read book You Don t Have To Be Extreme Just Consistent written by Positive Quotes Notebooks & Journals and published by . This book was released on 2020-01-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This positive motivational quote lined notebook / journal is perfect for anyone to record ideas. Everyone should have in their own room to use for their meditation time. Our Notebook / Journal designed with a 120 hight quality white ruled pages protected with matte-finish cover, It's perfect for anyone to record ideas, or to use for writing and notes or important quotes. You can get this notebook / journal for many reasons: As a birthday Gifts for kids and adults. Any special occasions for motivation. Christmas gifts for all ages. Students gift. Office workers and friends. It can be used as a journals or notepad. Or capturing ideas and much more. If you like this notebook and you decide to get your own printed copy, Please click on our author name to discover more notebook designs from us.

Download or read book Easy Target written by Adam Blum and published by Simon and Schuster. This book was released on 2024-04-03 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘I was an easy target. You didn’t have to be a trained sniper to take the shot.’ Easy Target is the inspirational story of a young man’s journey from being an easy target and victim of bullying to forging fortitude and resilience in order to battle the bullies and the black dog of depression. Adam tells his story with raw honesty which at times is heartbreaking and at other times, hilarious. Easy Target outlines the real-life steps Adam has taken in order to overcome his darkest days, change his mindset and transform his life. With contributing chapters by best-selling authors, this book is about change, hope, and belief for a brighter future. “A must read to nurture perspective and understanding of those around us and especially ourselves.” -PAUL DE GELDER Endorsements “This book is a must read for anyone who thinks that `nasty words’ whether written or spoken don’t leave a lasting legacy. When those words are critical, mean, and constant, the damage can run deep, and affect a person’s life in ways that are unimaginable. But this isn’t a sad tale that will leave you feeling flat… It is a powerful story of someone who faced all those demons and came out on top. I have no doubt Adam’s honesty, courage, openness, and journey of self-help, self-discovery, and healing, will no doubt assist others that are struggling with their mental health. He has shared his darkest moments, and explained the constructive and helpful steps he took to regain control of his life. Bravo Adam.” JOHANNA GRIGGS, TV Presenter and Beyond Blue Director “A truly inspiring tale of one man’s struggles to overcome life’s pitfalls. Adam’s story is full of heart-wrenching and at times, hilarious reflections which leave the reader feeling there is always a way forward, no matter how tough the road. Be prepared to laugh, cry, and take life by the horns!” AMELIA ADAMS, 60 Minutes Reporter ‘If someone had given me a book like this when I was a budding young man, I don’t think I would have felt as lost and alone all those years. A must read to nurture perspective and understanding of those around us and especially ourselves. Paul de Gelder, Author, Veteran, TV Presenter, and International Speaker "If you were to look up the words 'courage' and inspiration' in the dictionary, there should be the name Adam Blum included in the definition. His is such a powerful story, told with such honesty and surprising humour for all that he has faced and endured. It's a tough story but also uplifting. I have no doubt that by sharing his story, Adam will help others overcome adversity. Well done on a ripper book." DEBORAH KNIGHT, 2GB Sydney Radio Host / A Current Affair Host ‘’Adam’s open and honest account of the difficulties life can present and his journey to defeating them is inspirational to say the least.” DAMIEN THOMLINSON, Former Commando and Author. “This is a deeply inspiring book that touches the heart and uplifts the spirit. Adam Blum’s story of fortitude, determination, and courage to overcome challenges is a beacon of hope for those facing their own battles. Through sharing his journey, Adam reminds us that we are not alone in our struggles and there is always strength to be found within ourselves. Hilarious and honest. Heart-breaking and uplifting. This book is a testament to the transformative power of resilience and a reminder that, sometimes, one is better than none and better than two.” JANINE GARNER, Author, and International Speaker “By being open, honest, and vulnerable, Adam demonstrates immense courage in sharing his story. Adam has endured significant hardship throughout his life, yet his resilience in the face of adversity is incredibly inspiring. I have no doubt Easy Target will leave a lasting impression on all those that read it. The world is definitely a better place with Adam in it.” HUGO TOOVEY, Army Major, Cancer Survivor, and founder of 25 STAY ALIVE “Adam's story is a story of triumph in the face of overwhelming adversity at multiple stages in his life. Having overcome so much at such a young age, his story is a must read for those suffering in silence on how to be inspired to turn their life around. “ CHRIS MAY, Veteran, Fire Fighter and Host of the Dad Ready Podcast. “Honest, kind, and intelligent. These are words I already knew about Adam Blum. But strong, resilient, and brave are what I have learnt about him since reading his book Easy Target. Told with unflinching honesty, Adam shows true strength that has defied the bully’s taunts and the teacher who told him he would “amount to nothing.” Instead, he has thrived because of them. Adam’s book is a must-read for anyone who is struggling. It’s an important story that will save your life.” DONNA BOURKE, Former Warrant Officer Class 2 Army Intelligence and Author. "Adam displays the very essence of the attributes to hold courage and vulnerability. With an empathetic dialogue Adam takes us on a raw and authentic journey through his life's struggles and triumphs. We feel his pain and relish in his joy through his captivating narrative. Adam is a role model for young men in our communities and I have no doubt will save lives through his relatable rose that grew from concrete journey. It is an honour to call you a friend and colleague." SARAH SPICER, Qualified Fire Fighter Fire + Rescue NSW.

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Download or read book The Dip written by Seth Godin and published by Penguin. This book was released on 2007-05-10 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times, USA Today, and Wall Street Journal bestseller In this iconic bestseller, popular business blogger and bestselling author Seth Godin proves that winners are really just the best quitters. Godin shows that winners quit fast, quit often, and quit without guilt—until they commit to beating the right Dip. Every new project (or job, or hobby, or company) starts out fun…then gets really hard, and not much fun at all. You might be in a Dip—a temporary setback that will get better if you keep pushing. But maybe it’s really a Cul-de-Sac—a total dead end. What really sets superstars apart is the ability to tell the two apart. Winners seek out the Dip. They realize that the bigger the barrier, the bigger the reward for getting past it. If you can beat the Dip to be the best, you’ll earn profits, glory, and long-term security. Whether you’re an intern or a CEO, this fun little book will help you figure out if you’re in a Dip that’s worthy of your time, effort, and talents. The old saying is wrong—winners do quit, and quitters do win.

Download or read book I Don t Believe You written by John Ralph Tuccitto and published by FriesenPress. This book was released on 2019-08-28 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love is not practical; line up in a queue, Romantics can’t accept a rejection at face value. The height of insecurity, the dearth of regret, My spirit is broken, expectations I must reset. Convenient truths, I’m addicted to bullshit, This book is an account of a mind that doesn’t quit. I’m a designer by trade, an artist with a lit fuse, Passionate introspection, just my sanity to lose. You are not alone; the pain of living is severe, Some say it’s weakness; I say it’s clear. The gifts you give so freely, your beautiful attention, I’m humbled severely, with the rise of ascension. The nucleus of shame, the torture of fact, I will guide you into my oblivion, you’ll return fully intact. I Don’t Believe You is a passionate account of a person who cannot ignore the pervasive itch of shame’s triggers, like mental health, the stigma of charity, body issues, drugs, suicide, politics, religion, love, marriage, parenthood, and hope. Reader, I want to eat your heart from a horizon apart, so it sits next to mine in my chest. Let’s kiss minds without the friction of flesh, let the gelatin of our eyes mesh like the teeth of rotating cogs. I would scrape my teeth across pavement if I thought it could infect you with my love. Experience what it means to plunge into yourself like a diving bell and decipher the nonsense of the men in your life through my experience. This book will make you think.

Download or read book Mini Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2013-12-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.

Download or read book Your Head is a Houseboat written by Campbell Walker and published by Hardie Grant Publishing. This book was released on 2021-10-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Head is a Houseboat is a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless. The only truth we really know is that we're going to spend the rest of our lives in our own houseboat (our head) so it makes sense to make that houseboat as good as possible. The houseboat needs cleaning and maintenance, and it shouldn't be weighed down by junk (our own thoughts and other people's opinions). There's a bunch of bosses with different ideas about where you should be heading in the ocean of life, and a zoo of animalistic desires below the deck who are really steering. But it's your houseboat, so it's probably time for you to cast away and set sail (is that even how houseboats work?) on a journey to understanding it. In Your Head is a Houseboat, Cam demystifies brain functions, mental health, emotions, mindfulness and psychology – but with less complex terminology and more bizarre metaphors. It's a book filled with illustrations, journal exercises and words that will probably hit too close to home. At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live. 'The most important and accessible mental health book in a generation. Truly life-changing.' – Osher Günsberg

Download or read book The Joyful Caregiver written by Josephine Grace and published by Morgan James Publishing. This book was released on 2020-09-01 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Joyful Caregiver teaches how to be the best caregiver for a loved one in order to help fight their chronic illness. Author, speaker, teacher, and caregiver Josephine Grace uses The Graceful ProcessTM within The Joyful Caregiver to bring ease and comfort to caregivers and their loved one as they get the care and help they need to fight their chronic illness. For those who are serious about dedicating a portion of their life to the service of a family member who is facing chronic illness, The Joyful Caregiver is for them. Within its pages, caregivers learn how to: Help their loved one beat their chronic disease through clear and informative practice Communicate clearly with doctors and prevent medical errors with their care Get extra support and resources when they need them Care for themselves in the process and be guilt free Make decisions coming from love rather than fear Stay strong and give their loved one the support and care they need, no matter how hard it gets

Download or read book The Caribbean Caliphate written by Bernhard Grdseloff and published by Babelcube Inc.. This book was released on 2022-03-11 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book. A young Palestinian woman desired by a jihadist and an Israeli. A monstrous plan for revenge by religious fanatics. A paradise that turns into hell. Faisah is the daughter of a wealthy family of Palestinian descent residing in Cairo. At the celebration of her eighteenth birthday, she narrowly escapes being raped by her uncle, a senior Egyptian secret service official. The young woman takes refuge in piety and gets involved with the opposition Muslim Brotherhood. To shield her from the influence of this islamist movement, the concerned parents send Faisah and her brother to study on the small Caribbean island of Grenada. This turns out to be a momentous mistake. The siblings get caught in the murderous network of an offshoot of the Islamic State. Omar Gazawy, the commander of a cell of former ISIS fighters, wants to use Faisah for a spectacular attack that is supposed to avenge the expulsion of his Moorish ancestors from Spanish Granada. Dramatic, tough, touching. "The turn of events was enough to unnerve the most hardened fighter."

Download or read book 365 Days of Inspiration A Journal for Women written by Sunny O'Hara and published by Sunny O'Hara. This book was released on with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: "365 Days of Inspiration: A Journal for Women" is a beautifully crafted 395-page journal, meticulously designed for women who seek a blend of growth, self-care, and joy in their daily lives. This journal is not just a book; it's a year-long adventure of self-discovery and personal development, making it an ideal gift for any special occasion – be it a holiday, birthday, Mother's Day, graduation, or just as a thoughtful token of appreciation. Features 🌟 Daily Inspirational Quotes: Uplift your spirit with motivational quotes that set a positive tone for the day. 🙏 Gratitude Entries: Start each morning by jotting down what you're thankful for, cultivating a habit of appreciation. 💖 Acts of Kindness: Space to record acts of kindness, nurturing a sense of compassion and community. 🌱 Self-Care Prompts: Regular prompts to guide you in prioritizing your mental and physical well-being. 🌈 Mood Meter: A feature to help you track and understand your emotional patterns over time. 📆 Monthly Reflections: Reflect on your growth, achievements, and life changes each month. 🎉 End-of-Year Reflections: A dedicated section to review and celebrate your year’s journey and prepare for the year ahead. 🎨 Breathing Space Pages: Creative spaces for free expression through words or doodles, making it a personal retreat. ✨ Elegant Design: A beautifully designed journal that’s a pleasure to use daily. Perfect For Women of all ages seeking daily motivation and self-growth. Anyone looking to enhance their daily routine with gratitude and kindness. Individuals focused on emotional well-being and self-awareness. Journal lovers who appreciate structure mixed with creative freedom. A heartfelt and meaningful gift for holidays, birthdays, Mother's Day, or any special occasion. Embark on Your Journey This journal is not just a daily practice but a companion for your journey towards becoming the best version of yourself. Each page is a step towards understanding your emotions, celebrating your achievements, and setting intentions for a brighter future. It is the perfect gift to show the special women in your life how much you care, encouraging them to take time for themselves and appreciate their journey. Give the gift of inspiration and buy your copy today!

Download or read book I Don t Care What You Eat I ll Tell You What I Did written by Daniel Alvarez and published by Xlibris Corporation. This book was released on 2013-10-16 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Daniel Alvarez, and I want to share the story of how I lost 320 pounds. There are 180 million people in the United States who are overweight, and my aim is to help the maximum amount of people I can. I have a crazy little dream that in the next hundred years or so, the number of overweight people in this country will become just 30 million, or even less. Someday, someone will say, I read this book about this guy, two hundred years ago, who invented an amazing system that helped people to lose weight. I guarantee to whoever reads my book that its going to help a lot.

Download or read book 30 Motivational Quotes On Weight loss written by New Horizons and published by Jawaid H.. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 motivational quotes to help increase fitness. 1. "The only bad workout is the one that didn’t happen." – Unknown

Download or read book The Savage Truth written by Greg Savage and published by Major Street Publishing. This book was released on 2022-01-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Savage Truth is the story of Greg Savage, his stellar career in recruitment and the lessons he has learned on leadership, business and life over a career spanning four decades.The Savage Truth is a must-read for next generation leaders and lovers of business biography. It is a book in two parts. The first part covers Greg's early life - the people and events that shaped him - and follows his career path, which took him from his hometown of Cape Town around the world before settling in Sydney, Australia. He gives an honest, open, often humorous account of his experiences, which reflect how much business has changed over the past 40 years. In the second part of the book, Greg distils his learnings into guidance and advice for his successors in the recruitment industry and, more broadly, to anyone working in business. He covers topics including building a personal brand, negotiating fees and margins, people leverage, performance management, 'Savage' leadership skills and preparing for exit towards the end of your career.Throughout his fascinating career, Greg has learned countless lessons in leadership, business and in life. One of his greatest achievements is his success as a communicator. Greg is one of the most highly respected voices across the global recruitment and professional services industries, speaking regularly to audiences around the world. An early adopter of social media for recruiters, Greg's industry blog, The Savage Truth (gregsavage.com.au/the-savage-truth), is a must-read in the recruitment industry. In November 2018, he was named one of LinkedIn's 'Top Voices'.

Download or read book Consistently Mediocre written by Michael Knapp and published by Page Publishing Inc. This book was released on 2019-08-23 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a compilation of stories, anecdotes, and experiences I have been the cause of, the result of, the victim of, a witness to, and a part of. They are all true. Some are unbelievable, some are unrealistic, and some are just a part of everyday life. However, every one of them, in some way, shape, or form, gave me the lessons, the knowledge, and experience I have hopefully passed on to others. This is not a self-help book or success manual. It is not a how-to book by any means. It is, however, real-life experiences and stories that hopefully will let you look at things a little differently, change your perception, and show you how to apply it not only to your business, but to your everyday life. Enjoy!

Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Download or read book Run Strong Stay Hungry written by Jonathan Beverly and published by VeloPress. This book was released on 2017-11-21 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.

Download or read book Great by Choice written by Jim Collins and published by Harper Collins. This book was released on 2011-10-11 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years after the worldwide bestseller Good to Great, Jim Collins returns withanother groundbreaking work, this time to ask: why do some companies thrive inuncertainty, even chaos, and others do not? Based on nine years of research,buttressed by rigorous analysis and infused with engaging stories, Collins andhis colleague Morten Hansen enumerate the principles for building a truly greatenterprise in unpredictable, tumultuous and fast-moving times. This book isclassic Collins: contrarian, data-driven and uplifting.