Download or read book You Don t Get the Ass You Want by Sitting on It written by Funky Diary and published by . This book was released on 2019-04-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't get the ass you want by sitting on it Journal logs all of your daily fitness and cardio activities. Perfect for everyday notes. Brilliant idea for a gift! Specifications: Cover Finish: GLOSSY Dimensions: "7 x 10" (17.78 x 25.4 cm) Interior: White Paper Pages: 120 (60sheets)

Download or read book You Don t Get the Ass You Want by Sitting on It written by Martonek Jr and published by . This book was released on 2019-03-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Perfect for Everyone who wants to do something with yourself, Fall in Training. Get yours today!** Specifications: Daily dose of Motivation! Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, lined Pages: 110

Download or read book You Don t Get the Ass You Want by Sitting on it written by Sports Notebooks and published by . This book was released on 2019-07-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 110 Pages - Dot Grid - Size 6x9 - Dotted - Notebook, Journal, Diary or Planner - White Paper - - Motivation for Fitness and Gym enthusiasts - Great and inexpensive birthday or christmas gift - - Funny Bodybuilding or Weightlifting Quotes - Write down your progress in this fitness journal - - Workout Planner - Wellness Journal - Diet Diary - Weight Loss Tracker - Motivational Book - - Goal Journal - Gym Tracker - Nutrition Diary - Low Carb Planner - Fitness Journal -

Download or read book You Don t Get the Ass You Want by Sitting on It Weight Loss and Exercise Journal Water Food Cardio Strength Training and Sleep Tracker written by Fitness Publishing and published by . This book was released on 2020-02-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you a matte-finish cover for an elegant, professional look and feel Original and creative Valentine's gift, Anniversay Gift, Christmas Gift or Birthday Gift for that special person. Surprise your girlfriend, boyfriend, husband or wife with this gift. Let your best friend know that you want it with this original gift. Surprise your Boss, Coworker or Dad/Mom with this gift. This journal can be used also for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish.

Download or read book You Don t Get the Ass You Want by Sitting on It written by Rich Mels and published by . This book was released on 2021-08-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect notebook to take with you for writing down notes or jotting down thoughts. An inspirational notebook that would get you through class, meetings, work and whatever you feel like using it for. It would also make a great gift to a co-worker, friend or even your partner. It is a 100 pages blank lined notebook ready for you to fill with your own writing and getting a little creative now and then. Layout: College / Medium Ruled Lined (7.1mm) Size: 6" x 9" (15.24 x 22.86 cm) Paper: white paper Pages: 100 pages / 50 sheets Cover: soft, matte paperback cover Perfect for gel pen, ink or pencil Great size to carry everywhere in your bag for college, work, meetings.. Makes a great Christmas, Secret Santa, Mother's Day, Father's Day, Anniversary, Graduation or Back to School gift

Download or read book You Don t Get the Ass You Want by Sitting on It Weight Loss and Exercise Journal Water Food Cardio Strength Training and Sleep Tracker written by Fitness Publishing and published by . This book was released on 2020-02-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you a matte-finish cover for an elegant, professional look and feel Original and creative Valentine's gift, Anniversay Gift, Christmas Gift or Birthday Gift for that special person. Surprise your girlfriend, boyfriend, husband or wife with this gift. Let your best friend know that you want it with this original gift. Surprise your Boss, Coworker or Dad/Mom with this gift. This journal can be used also for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish.

Download or read book You Won t Get The Ass You Want By Sitting On It written by Plantastic Press and published by . This book was released on 2019-08-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This planner is the perfect daily companion on the journey to become the best version of yourself! It is portable, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This will be your convenient diary and motivating planner during your next three months or 90 days to kick start your weightloss journey Features: Easily record your food intake: breakfast, lunch, dinner and snacks. Keep track of your daily activity and exercises. Keep track of water intake. Monitor your weight an body measurements over the 90 days. It is a perfect size (6 x 9 in) to carry in your purse, bag or hand bag. Tracking your weigh tloss journey provides great motivation and helpt to keep you on track. Try sticking a motivational picture inside the front cover to really help you along the way. Don't Delay, Get started today!

Download or read book You Don t Get the Ass You Want by Sitting on It written by Box Box Printing and published by . This book was released on 2020-12-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Celebrate your success with this motivational journal ★ A blank, lined notebook to record acheievments and keep yourself accountable. Flexible Paperback Notebook Acid Free Lined Paper Softcover Binding 100 Pages 90gsm Beautiful Glossy Cover Sized at 8.5" x 11" (21.59cm x 27.94cm) Order your copy today! Environmental consciousness is important to us. Our ink is chlorine-free, and our acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider. Book interiors are made from 30% post-consumer waste recycled material. ♥

Download or read book You Don t Get The Ass You Want By Sitting On It written by Dp Productions and published by Independently Published. This book was released on 2019-06-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect notebook/journal/diary for you, your family member or your friend! This unique and beautiful looking notebook is a great gift for anyone! The perfect way to: Take notes Celebrate your life Make your shopping list 'TO DO' things Reminders Goals and Habits This blank lined and personalized journal comes in a matte finish, with 108 pages of blank lines. It comes with a white interior and dark lines with personalization throughout.

Download or read book You Don t Get the Ass You Want by Sitting on It written by P. G ROBINSON and published by . This book was released on 2021-05-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight and get in shape? Maybe slip into those old clothes that you thought were a thing of the past? Then the 90-day weight loss & fitness journal is perfect for YOU!Our very clear, simple, and easy to use weight loss journal will be your new best fat fighting friend.90 Days Fitness Weight Loss Journal allows you to:Easily record your food consumption: breakfast, lunch, dinner, and snacks.Monitor your daily water intake.Keep track of your daily activity and exercises.Oversee your cravings and how you respond to them.Keep an eye on whether you get enough sleep.Control how your mood reflects on your will and eating habits.Note your feelings about your progress and missteps to improve each and every day.It is a great size (6 × 9 in) to carry in your purse or bag and at the same time have enough space to jot down everything needed.Why are food diaries so effective as a weight loss strategy?Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).Get 90 Days Fitness Weight Loss Journal e now and set yourself up for success on your way to more fitness, health, and weight loss.

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book You Don t Get the Ass You Want by Sitting on It written by Motivation Notebooks and published by . This book was released on 2019-07-18 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This positive quote Blank Notebook is perfect for anyone to record ideas, or to use for writing and note-taking. It can be used by kids, school and college students and even adults. Specifications: Size: 6x9 Inches Blank pages Made in USA Soft cover with matte lamination for durability and classy look With Inspirational and Motivational Quote on Cover Pages: 100 High-quality white paper This composition book or notebook is ideal for: Birthday Gifts for kids and adults Special occasions Christmas Gifts for all ages Student's gifts Stationery gift pack Office workers and friends Use as a journals or notepad And for capturing ideas and much more...

Download or read book Questions Where Are You written by Susanna Newton and published by Xlibris Corporation. This book was released on 2013-02-06 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prayers were sought for a mate who would love her as much as she had him. Reluctant to go to the not so nice seen of the bar theme, told God he would have to place him on her lap had not anticipated this man to be the one who could make her life miserable. Taking away the little monies she received from an accident, her struggles in life was nothing compared to the hell she was to face. Sure there was a brief period of happiness but hell was soon placed at her feet leaving her to ask the question: had her prayers been answered by God or Satan himself?

Download or read book King of the Streets Queen of His Heart 4 written by Porscha Sterling and published by Sullivan Group Publishing. This book was released on 2016-08-19 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: The legendary love story is finally coming to an end... After Legend, Murk and Dame are arrested for the murder of a federal agent, Shanecia and Maliah are left devastated as they await the fate of the men they love. But even after they are released, Agent Martinez still has her mind set on catching them in the act of an illegal activity so she can put them away for good. When Legend finds a way to get her attention off of them, he wonders if he should take the bait and risk losing Shanecia or listen to the urgings of his heart. Murk and Maliah are making the transition into married life but with it comes issues when Maliah begins to allow her insecurities to affect her thoughts when it comes to her new husband. On top of this, she receives a subpoena and learns that Danny is challenging her to get custody of the kids. With all this happening around her, in addition to the impending birth of the twins, will she self-destruct trying to handle it all on her own or will she learn that Murk is not only her man but the one who will always have her back? Tanecia and Darin are happily living life as a couple raising a brand new baby...or are they? Although Tanecia loves everything about Jen and takes her in as if she’s her own, Darin is unable to stop the voices in his head from telling him that Tanecia doesn’t have his child’s best interest at heart. Will he be able to fully trust the woman he’s sought after so long or will his disbelief that Tanecia has changed destroy everything they’re trying to build together?

Download or read book Unleashed written by E. L. Jefferson and published by Lulu.com. This book was released on 2018-05-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In life you create your own path to hell. In a wooded suburb of Southern Maryland, the victim of a drunken midnight hit-and-run accident is left to die on the side of the road, his body horribly shattered. His unconscious form, on the brink of death, is transported to one of the best trauma hospitals in the state, where he is cared for by one of the nation's leading surgeons, Dr. Paul Laden. The doctor observes something astounding about his patient, which contradicts everything he knows about medicine. This leads Dr. Laden down a dark and forbidden path of savage experimentation and exploitation. His actions open wide a door that releases a primordial evil upon an unsuspecting world. This, in turn, forces from the shadows creatures that have manipulated mankind for millennia, and they will once again walk among us. Their unholy wrath will threaten to destroy the human race.

Download or read book Love Deception Murder and Secrets written by and published by Dorrance Publishing. This book was released on with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book BDSM Bundle 2018 Edition written by Crimson Rose and published by Crimson Rose Erotica. This book was released on with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: At over 300,000 words this TWENTY-FOUR story BDSM anthology is one of the largest I’ve put together. From a woman making a deal with the devil and a man desperate enough to do the unthinkable, to a cop going undercover at a fetish club and a husband willing to undergo an extreme experimentation to be with the woman he loves, this collection brings together all of the BDSM-themed stories I wrote in 2018 at a deeply discounted price! This bundle includes the following previously published stories: Devil’s Bargain Eve’s Paradise Fetish Underground Amelia Submits Dogging Dates Dream Girl Sapphire Club Trained By My Black Boss Petgirl Park Almost Human Masochist MILF Ashley Submits Claimed by Eli Ponygirl Paige Transformation Transformation 2 Club Mystique Desperate Times Amber Exposed Submission of Gina Cage Renee’s Transformation Transforming Blake Saving Cynthia Claimed