Download or read book Clear Your Past written by Lynne D. Finney and published by . This book was released on 1997 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forgotten childhood experiences can lie behind the unsatisfactory relationships, emotional turmoil, and addictions that so many adults struggle with. In Clear Your Past, Change Your Future, psychologist and award-winning author Lynne D. Finney provides a step-by-step guide to rediscovering negative or traumatic childhood experiences, coming to terms with them, and moving past them into a fuller, life-affirming future. She includes a unique collection of over 60 self-help techniques developed by therapists and spiritual teachers for transforming old beliefs and breaking free from destructive patterns of behaviour. These include exercises for coping with feelings, facing fears, stopping self-defeating thoughts, relaxing, visualizing new possibilities, and asking for what you want.

Download or read book Change Your Past Change Your Life written by Jason Andrews and published by . This book was released on 2021-05-05 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you are underperforming in some area of your life? Like something is holding you back? What would it be like if you unleashed your real potential? These days there are all kinds of problems that introduce struggle into our lives. Like the epidemic of social anxiety. Everybody who has had parents knows that a lot of internal conflict arises from the process of growing up with parents. And many people have suffered some real trauma. These sometimes cause people to feel like things aren't going to get any better. And it's not like you haven't tried to fix things. Very serious people may have told you it's a chemical imbalance, or you were born this way, or suffering is the nature of life, or just go out into nature and exercise more. Some of these you took more seriously than others. Maybe you started exercising and ate better, and that helped, but something is still gnawing at you dragging you down. And it doesn't have to be that way anymore. The relatable stories and hypnotic language patterns in Change Your Past, Change Your Life will help you dissolve what drags you down, release what holds you back, and step into the life of effort without struggle. Designed to be read in one sitting, this remarkable little book by author and hypnotist Jason Andrews will help you clean the gunk out of your mind and free yourself. Jason is a hypnosis-based coach who unlocks potential. He is highly praised and often recommended to help clients drop bad habits, be more effective, and find contentment in as little as one session. Learn more about Jason and his work at www.JasonAndrews.coach.

Download or read book You Can Change Your Life written by Rob Yeung and published by Pan Macmillan. This book was released on 2012-12-20 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to make a positive change in your life? Maybe you’ve read a few self-help books and think you know what you need to do – maybe some positive thinking, making a resolution or simply wishing for happiness? Well, here’s some news: none of this is going to help; you simply don’t get things in life just by wishing for them. In You Can Change Your Life top psychologist Rob Yeung investigates ways of making change stick. He offers the most up-to-date thinking on the skills, beliefs and methods that will help you to change your life. Rooted in evidence-based research and based on proven strategies and treatments, Rob offers a new perspective and new techniques to enable you to transform your life, or simply work out what’s stopping you from achieving your goals. You can lose weight, feel more positive, give up a bad habit, get ahead at work or improve anything about yourself. Whatever you want to achieve, you will feel inspired by the practical advice in this fascination book and be able to tackle change with confidence.

Download or read book Past Lives written by Atasha Fyfe and published by Hay House Basics. This book was released on 2015-01-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, authoritative guide to unlocking and working with your past life memories for healing and self-empowerment. An accessible, authoritative guide to unlocking and working with your past life memories for healing and self-empowerment. This book explores- - how regression works - the secret clues to your past lives that show up in this life - the astonishing cases of children's past life memories - how to discover your own past lives - the benefits of past life awareness - the positive messages that can come through during a regression . . . and much more! Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life.

Download or read book Change Your Life s Direction written by Jim Taylor, PhD and published by Rowman & Littlefield. This book was released on 2021-05-07 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim Taylor explores how to harness the four forces that can control our “life-inertia” and propel our lives in the direction of our OWN choosing: values, self-esteem, ownership, and emotions. Many people think of inertia as an object at rest will stay at rest unless a force is exerted on it, like a boulder in a field. And people can think of their lives in the same way: static and unmoving. But we aren’t “stuck” in one place, as so many express when they are dissatisfied with their lives. Rather, our lives are moving swiftly and inexorably along a path driven by powerful forces—both past and present—that is highly resistant to a change in direction. As a result, small forces, such as a modest insight or a brief “aha!” moment, aren’t enough to catalyze significant change in how we think, what we feel, or how we act on or react to our world. In fact, meaningful change can only occur when forces are applied that are greater than the forces that are already propelling our lives. Seeing our lives from this dynamic perspective is the foundation for understanding what it takes to bring meaningful and long-lasting positive change to our lives. Jim Taylor explores the four forces (values, self-esteem, ownership, and emotions) that propel our “life-inertia,” which shows itself through the lens with which we view the world, the emotional reactions we have, the actions that we take, and the relationships that we create. He then explains how to harness those to our own benefit, so that we may steer our lives in the direction of our own choosing, rather than allowing our past inertia or outside forces to dictate the direction our lives take. By letting our values guide us, building our self-esteem, taking ownership of our decisions and actions, and using our emotions as positive fuel, we can break free from our past inertia, take control of our lives, and chart a future of meaning, happiness, success, and connection with confidence, commitment, and courage.

Download or read book The Time Paradox written by Philip Zimbardo and published by Simon and Schuster. This book was released on 2008-08-05 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Lucifer Effect comes a breakthrough book that draws on thirty years of pioneering research to reveal, for the first time, how your individual time perspective shapes your life and is shaped by the world around you. This is the first paradox of time: Your attitudes toward time have a profound impact on your life and world, yet you seldom recognize it. Our goal is to help you reclaim yesterday, enjoy today, and master tomorrow with new ways of seeing and working with your past, present, and future. Just as Howard Gardner’s Multiple Intelligences permanently altered our understanding of intelligence and Malcolm Gladwell’s Blink gave us an appreciation for the adaptive unconscious, Philip Zimbardo and John Boyd’s new book changes the way we think about and experience time. It will give you new insights into how family conflicts can be resolved by ways to enhance your sexuality and sensuality, and mindsets for becoming more successful in business and happier in your life. Based on the latest psychological research, The Time Paradox is both a "big think" guide for living in the twenty-first century and one of those rare self-help books that really does have the power to improve lives.

Download or read book The Hoffman Process written by Tim Laurence and published by Bantam. This book was released on 2007-12-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 35 years, the Hoffman Process has been recognized as one of the most potent transformational processes; however, the 8-day residential program is out of reach for most people. Now, Tim Laurence reveals this powerful methodology with warmth and clarity. Using practical exercises, personal stories, case histories, and insightful commentary, Laurence skillfully teaches how to identify and resolve the inherited patterns of behavior that cause emotional and spiritual pain. In this book readers will learn powerful ways to: Break the compulsive patterns that run your life, exercise your own free will, and regain control of your thoughts and behavior Free up energy by releasing your pent-up resentments and directly experience your own spirituality Identify what you really want in life, and finally make the changes you have been putting off for years The Hoffman Process is endorsed by an extraordinary array of experts and leaders from all walks of life, and it includes the results of a grant research study proving the long-term effectiveness of the Process.

Download or read book You Can Change Your Life written by Tim Laurence and published by Hodder & Stoughton. This book was released on 2011-08-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hoffman Process, founded by the late Bob Hoffman, is a highly respected and effective 8-day intensive course of emotional healing now practised in 14 countries around the world. The Process helps you face demons from your past - often rooted in your childhood and upbringing - and forgive, heal, and move on. Now, Tim Laurence, the director of the Process, brings its unique methods to a wider public. Some self-help books focus on therapeutic techniques, others on practical advice. But this is the only life-changing book to bridge the gap between the two, offering a unique perspective from which to bring benefits to all areas of your life. It aims to help you achieve: * Renewed enthusiasm for life * Increased self-confidence * Clearer sense of purpose * Greater spiritual identity * Better relationships with others * Relief from anger and depression A brilliant synthesis of Freud, Jung and other leading psychologists' work, the Process has proved its worth internationally for 15 years, and admirers include many of the most influential names in the self-help movement.

Download or read book Buddha s Brain written by Rick Hanson and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Download or read book One Small Step Can Change Your Life written by Robert Maurer Ph.D. and published by Workman Publishing Company. This book was released on 2014-04-22 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

Download or read book The Path written by Michael Puett and published by Simon and Schuster. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, an award-winning Harvard professor shares his wildly popular course on classical Chinese philosophy, showing you how ancient ideas—like the fallacy of the authentic self—can guide you on the path to a good life today. Why is a course on ancient Chinese philosophers one of the most popular at Harvard? Because it challenges all our modern assumptions about what it takes to flourish. Astonishing teachings emerged two thousand years ago through the work of a succession of Chinese scholars exploring how humans can improve themselves and their society. And what are these counterintuitive ideas? Transformation comes not from looking within for a true self, but from creating conditions that produce new possibilities. Good relationships come not from being sincere and authentic, but from the rituals we perform within them. A good life emerges not from planning it out, but through training ourselves to respond well to small moments. Influence comes not from wielding power but from holding back. Excellence comes from what we choose to do, not our natural abilities. In other words, The Path “opens the mind” (Huffington Post) and upends everything we are told about how to lead a good life. Its most radical idea is that there is no path to follow in the first place—just a journey we create anew at every moment by seeing and doing things differently. “With its…spirited, convincing vision, revolutionary new insights can be gleaned from this book on how to approach life’s multifarious situations with both heart and head” (Kirkus Reviews). A note from the publisher: To read relevant passages from the original works of Chinese philosophy, see our ebook Confucius, Mencius, Laozi, Zhuangzi, Xunzi: Selected Passages, available wherever books are sold.

Download or read book Heal Your Memories Change Your Life written by Frank Healy and published by BalboaPress. This book was released on 2013-08-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wish that something in your life had turned out differently? Are there any memories that keep popping into your head? Do you wish that you could remember more? Heal Your Memories, Change Your Life takes you on an adventurous journey through your own memories and gives you the tools to heal from past hurts. Frank Healy, Licensed Professional Counselor, remembers every day of his life since he was six years old. He takes you through your past with exercises that help you remember more of your good times and let go of pain from the past. Whoever said that healing and therapy had to be painful? Heal Your Memories, Change Your Life is written with humor, inspiring stories, and exercises that will leave you feeling free to enjoy your life and move on to a happy and successful future.

Download or read book REGGIE written by Reggie Dabbs and published by Thomas Nelson Inc. This book was released on 2011-03-29 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relates the author's challenging upbringing to offer hope and inspiration, detailing his issues with his teenage mother, his adoption, and how his faith helped him discover his inner passion.

Download or read book Change Your World written by John C. Maxwell and published by HarperCollins Leadership. This book was released on 2021-01-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever the desires of your heart, Change Your World will guide you through the entire process to take action and start making an impact today right where you are. You can bring about positive, lasting change in the world and you don’t have to be rich and famous or lead a big organization to do it. Global leadership icons and bestselling authors John C. Maxwell and Rob Hoskins provide the inspiring and practical roadmap to get started being the change you want to see – in your community and beyond. Learn from the firsthand experiences shared by the authors from their work helping to transform communities, businesses, and millions of lives around the world. In Change Your World, Maxwell and Hoskins will show you how to: Identify your cause Live out the values that make a difference Become a catalyst for change Join the right team or recruit one of your own Work together with others to make a difference Measure your impact and keep improving For many of us, the world we live in feels broken yet change is easier than we think. You’ll not only be encouraged to make a difference based on the needs you see around you, but you’ll be equipped to implement change immediately.

Download or read book How Art Can Change Your Life written by Ivan Fernandez and published by Balboa Press. This book was released on 2017-09-19 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is art just a nice-to-have? Or is it deeper, far more integral...even necessary? Is there something from Beethoven to help us with that career setback? Is there something from Shakespeare to help us with our relationships? Is there something from Rembrandt to show us who we really are? It is these, amongt other questions that this book probes; through painting, music, literature, architecture, sculpture, photography and filmsspanning cultures - from Europe and Africa to India and Australia, and artistic periods - from the ancient to the modern. Leveraging his considerable experience as a research professional, Ivan Fernandez combines riveting insights from diverse artists of the past and the present, a dazzling variety of astonishing facts and powerful questions for us to reflect on. In language that is simple, elegant and imbued with passion, Ivan utters an urgent, sincere plea; urging us to draw actionable life lessons from art that can help us rise above ourselves. To make a masterpiece of our own lives. And as a guide on this epic voyage, he takes us on a fascinating journey inward; ploughing not merely the depths of artistic insight, but of the inscrutable human spirit itself! Fernandez talks about bliss - a term Ive often used. It was through writing about my practice, together with making my work, that I found my bliss. I wish Id had Fernandezs book back in those times when overwhelming doubt inhibited my practice. He brings enlightenment to thinking about art and why artists do what they do. This can help give an artist conviction, and therefore confidence, and a lay person a heightened appreciation of art. This most enjoyable read will bring great insight to artists and lay people alike. A truly inspiring read! - Archibald Prize-winning artist and art teacher, Cherry Hood Ivan Fernandezs cross-disciplinary approach - infusing insights from philosophy, literature, music and art - make this book a great read! - Sculptor, Vince Vozzo; member of the decade club (exhibited at Sculpture by the Sea ten times or more)

Download or read book Mind Change Changing The World One Mind At A Time written by Heather McKean and published by . This book was released on 2019-06 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diving into neuroscience while harnessing the power of neuroplasticity, we show you how to change your mind through many modalities and one simple method.

Download or read book The Power of a Woman s Words written by Sharon Jaynes and published by Harvest House Publishers. This book was released on 2020-04-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Words Echo in Hearts and Minds Long After They Are Spoken Have you listened to yourself lately? Did you know that your words are shaping other people’s lives? That they are the mirrors in which others see themselves? Every day you can speak life into their souls or suck the life right out of them. The choice is yours. In The Power of a Woman’s Words, bestselling author Sharon Jaynes will show you how to exchange careless words that hurt for intentional words that help others succeed recognize words that tear down confidence and replace them with words that build others up overcome the negativity that pushes people away and become a well of positivity that draws others in tame your tongue by practicing practical principles that help you think before you speak stop being disappointed in your lack of control by taking hold of the power of the Holy Spirit Words are one of the most powerful forces in the universe, and God has entrusted them to you! How will you use this gift? Your words can change the course of someone’s day…even someone’s life.