Download or read book Heal Your Memories Change Your Life written by Frank Healy and published by BalboaPress. This book was released on 2013-08-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wish that something in your life had turned out differently? Are there any memories that keep popping into your head? Do you wish that you could remember more? Heal Your Memories, Change Your Life takes you on an adventurous journey through your own memories and gives you the tools to heal from past hurts. Frank Healy, Licensed Professional Counselor, remembers every day of his life since he was six years old. He takes you through your past with exercises that help you remember more of your good times and let go of pain from the past. Whoever said that healing and therapy had to be painful? Heal Your Memories, Change Your Life is written with humor, inspiring stories, and exercises that will leave you feeling free to enjoy your life and move on to a happy and successful future.
Download or read book The Ultimate Guide to Healing Your Past written by Frank Xavier Healy and published by Createspace Independent Publishing Platform. This book was released on 2015-11-30 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have a large treasure chest of lessons embedded in your memories. The key to learning more about you, life, and success is to learn from everything that has happened. Learning from events that happened long ago can enrich your life and make you wise and successful. Reading "The Ultimate Guide To Healing Your Past" will take you through a variety of techniques to help you learn from all of your memories. As a Licensed Professional Counselor and Life Coach, I have used these techniques to help countless clients. If you read "Heal Your Memories, Change Your Life" you know how you can heal the feelings from past memories, and you know how to access more happy memories. Now you will learn how to extract valuable lessons from those memories. This will help you advance in life as you have more knowledge. When you have learned to learn from your memories you can apply the knowledge to immediately learn from anything that happens in the present. Each of us would like to consider ourselves intelligent and believe we know how to navigate the journey of life we are on. We want our relationships to work, to fare well on our jobs and like them, and to know how to handle situations. The Ultimate Guide To Healing Your Past will help you mine the treasures of your memories by teaching you to learn from everything.
Download or read book Memories that Matter written by Jefferson A. Singer and published by New Harbinger Publications. This book was released on 2005 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading researcher into the role that self-defining memories play in the development of personality and identity teaches readers how to use their memories as tools for personal exploration, goal achievement, and better mental health.
Download or read book Heal Your Memories Change Your Life Revised Edition written by Frank Healy and published by CreateSpace. This book was released on 2015-02-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have something in your life that you wish had turned out different? Do you have memories that you can't seem to stop thinking about? Do you ever wish that you remembered more? or less? Heal Your Memories, Change Your Life takes you on an adventure through your memories and helps you heal the pain from the past , and remember more of the good times. It includes humorous and inspiring stories from people who overcame memories of childhood abuse, school bullying, head trauma, and bad relationships. Then they moved on to life happy and successful lives. Everyone has memories that they would like to forget. Heal Your Memories, Change Your Life includes exercises to help you release the bad feelings from past memories, and move on to a happier and more productive present and future.
Download or read book Empower Yourself Through Your Memories written by Frank X Healy and published by Createspace Independent Publishing Platform. This book was released on 2017-05-20 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have read "Heal Your Memories, Change Your Life" you learned to release the bad feelings from unhappy memories. "The Ultimate Guide To Healing Your Past" taught you to learn from your memories. This book takes you a step further and teaches you to empower yourself by taking memories of the past and using them to move ahead in your life and be happier and stronger. The book is complete with inspiring stories of people who overcame tough times and are now thriving. It contains exercises for you to learn to empower yourself and move ahead in your life with confidence, happiness, and success using memories that you thought would stop you from moving ahead in your life. Although I do not guarantee that the exercises will empower you, many people whom I have coached and counseled have achieved happiness and success with the exercises in this book.
Download or read book The Brain s Way of Healing written by Norman Doidge and published by Penguin. This book was released on 2015-01-27 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER The New York Times–bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. Now in an updated and expanded paperback edition. Winner of the 2015 Gold Nautilus Book Award in Science & Cosmology In his groundbreaking work The Brain That Changes Itself, Norman Doidge introduced readers to neuroplasticity—the brain’s ability to change its own structure and function in response to activity and mental experience. Now his revolutionary new book shows how the amazing process of neuroplastic healing really works. The Brain’s Way of Healing describes natural, noninvasive avenues into the brain provided by the energy around us—in light, sound, vibration, and movement—that can awaken the brain’s own healing capacities without producing unpleasant side effects. Doidge explores cases where patients alleviated chronic pain; recovered from debilitating strokes, brain injuries, and learning disorders; overcame attention deficit and learning disorders; and found relief from symptoms of autism, multiple sclerosis, Parkinson’s disease, and cerebral palsy. And we learn how to vastly reduce the risk of dementia, with simple approaches anyone can use. For centuries it was believed that the brain’s complexity prevented recovery from damage or disease. The Brain’s Way of Healing shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in The Brain That Changes Itself, Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain’s performance and health.
Download or read book Your Playlist Can Change Your Life written by Galina Mindlin and published by Sourcebooks, Inc.. This book was released on 2012-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of the songs in your pocket Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: •Relieve anxiety •Increase your alertness •Feel happier •Organize your brain •Sharpen your memory •Improve your mood •Live creatively •Enhance your ability to fight off stress, insomnia, depression, and even addiction Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening. GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC. DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc. JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.
Download or read book Change Your Past Change Your Life written by Jason Andrews and published by . This book was released on 2021-05-05 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you are underperforming in some area of your life? Like something is holding you back? What would it be like if you unleashed your real potential? These days there are all kinds of problems that introduce struggle into our lives. Like the epidemic of social anxiety. Everybody who has had parents knows that a lot of internal conflict arises from the process of growing up with parents. And many people have suffered some real trauma. These sometimes cause people to feel like things aren't going to get any better. And it's not like you haven't tried to fix things. Very serious people may have told you it's a chemical imbalance, or you were born this way, or suffering is the nature of life, or just go out into nature and exercise more. Some of these you took more seriously than others. Maybe you started exercising and ate better, and that helped, but something is still gnawing at you dragging you down. And it doesn't have to be that way anymore. The relatable stories and hypnotic language patterns in Change Your Past, Change Your Life will help you dissolve what drags you down, release what holds you back, and step into the life of effort without struggle. Designed to be read in one sitting, this remarkable little book by author and hypnotist Jason Andrews will help you clean the gunk out of your mind and free yourself. Jason is a hypnosis-based coach who unlocks potential. He is highly praised and often recommended to help clients drop bad habits, be more effective, and find contentment in as little as one session. Learn more about Jason and his work at www.JasonAndrews.coach.
Download or read book Change Your Mind Heal Your Body written by Anna Parkinson and published by Watkins Media Limited. This book was released on 2014-05-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body is trying to tell you what's wrong! A successful journalist-turned healer describes her innovative system of healing through the lens of her own self-healing journey. Parkinson was a busy workaholic reporter who yearned to leave her stressful job when she was diagnosed with a mysterious tumor behind her carotid artery. At first she pursued the traditional medical route, but after a series of frustrating mishaps with the medical system, she began to investigate alternative healing. Her search brought her into contact with such venerable healing philosophies as the ancient Hindu chakra and the simpler Hawaiian system. She eventually met Martin Brofman, founder of Body Mirror Healing, who taught her how to delve into her emotional blockages underpinning the illness. The breakthrough came when she realized that her body was communicating to her through the message of cancer. She ultimately developed a series of simple exercises, shared in the book, that help people better listen to their bodies and bring the energy needed to wipe away disease.
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book Memory Rescue written by Daniel G. Amen, MD and published by NavPress. This book was released on 2017-11-14 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.
Download or read book Use Your Brain to Change Your Age written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2013-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
Download or read book Your Subconscious Brain Can Change Your Life written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2020-09-08 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: New in paperback: New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. "This well-researched and scientific look at your subconscious brain will provide you with the practical tools you need to help you achieve your wildest dreams." -- Dr. Mercola, New York Times best-selling author of Fat for Fuel and founder of Mercola.com Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space . . . In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique (SVT). Now, if you think the subconscious brain is some woo-woo pseudoscience, prepare to have your mind blown. The cutting-edge research, protocol, and audio tracks Mike offers will help you speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program, the first of its kind, starts with cognitive behavioral therapy (CBT), then incorporates various types of subconscious tools: mindfulness, guided visualization, audio-visual entrainment, and bilateral stimulation of the brain and body. Your subconscious can change the way you digest food, help you access memories and repressed feelings, boost your immune system, and activate mindbody healing so that you don't have to constantly treat your symptoms. Some examples of syndromes that SVT can treat include chronic pain, fibromyalgia, leaky gut, irritable bowel syndrome (IBS), migraines, anxiety disorders, and more! SVT helps you access the best parts of yourself and move into your true self. In short, your subconscious brain can change your life!
Download or read book Total Memory Makeover written by Marilu Henner and published by Simon and Schuster. This book was released on 2013-05-07 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a new romance? Marilu Henner says, "Yes!" In this revolutionary book, the author and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for your future. While most of us may prefer to keep the unhappy times buried, Marilu has learned that only by remembering what happened then can we change our lives for a better now. This book will help you: stop turning painful memories into emotional baggage; discover your personal Memory Track; unlock repressed memories that are holding you back; recall memories faster and stop them from fading; and teach your kids to have great memories too.--From publisher description.
Download or read book Healing the Hardware of the Soul written by Daniel Amen and published by Simon and Schuster. This book was released on 2008-09-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's approach to depression, anxiety, and obessesive-compulsive disorder demonstrates how to strengthen sections of the brain connected to spiritual well-being through exercise, meditation, and breathing techniques.
Download or read book Change Your Brain Change Your Life written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2008-06-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Download or read book Prayers That Heal the Heart written by Mark Virkler and published by Bridge Logos Foundation. This book was released on 2001 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will learn a counseling approach in a ministry of prayer that uses seven specific prayers: Breaking generational sins and curses Severing ungodly ties of the soul Replacing negative expectations Renouncing inner vows Receiving divine pictures/visions Casting out demons Experiencing the Spirit of life in Christ Jesus You¿ll thoroughly process one issue at a time, utilizing all these prayers. The "Contributing Strands Worksheet" will help you easily work through the prayers by yourself or with a counselor.
