Download or read book The Yoga Kitchen written by Kimberly Parsons and published by Hardie Grant Publishing. This book was released on 2016-05-05 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner-core, increase your energy and support your spiritual development. Kimberly Parsons is the owner of The Retreat Cafes, that have become an integral part of London's yoga scene, and in her first book she brings her healthful recipes and yogic principles straight into your kitchen. The recipes in The Yoga Kitchen are divided into chakra-based chapters; Ground, Flow, Soul, Nurture, Strengthen, Vitalise and Core. From Green quinoa burgers and Sweet potato gnocchi with walnut pesto to Tahini & pistachio cookies and Goji tart with Passionfruit curd it has never been easier to eat in a balanced way with these delicious and inspiring yoga-based recipes.
Download or read book Yogi in the Kitchen written by Elaine Gavalas and published by Avery Publishing Group. This book was released on 2005 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a complete guide to cooking and eating that complements a yoga practice, instructing readers on how to tailor a diet in accordance with one's mind-body type, stock a kitchen, and prepare foods that optimize both nutrition and flavor.
Download or read book Yogi in the Kitchen written by Elaine Gavalas and published by Penguin. This book was released on 2005-01-13 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Savory recipes to nourish the body and soul. Yoga isn't just about exercise. For many, it opens the door to healthier living. Now, from yoga instructor and nutritionist Elaine Gavalas comes a complete guide to cooking and eating for yoga lovers. Yogi in the Kitchen features a full range of recipes that complement one's yoga practice. This down-to-earth cookbook offers advice on how to tailor your diet according to your dosha (mind-body type); how to stock your pantry with nutritious foods; and how to prepare them in mindful yet delicious ways. There's even a chapter on yoga poses that you can do while you're cooking! The centerpiece of the book is the more than one hundred mouthwatering recipes that nourish the mind, body, and soul. With such tantalizing offerings as Buddha Rolls, Gazpacho Rainbow Soup, Sunflower Salad, and Pasta with Roasted Vegetables and Goat Cheese, Gavalas shows that mindful eating can make your yoga practice-and your mealtimes-more satisfying than ever.
Download or read book FOOD YOGA Nourishing Body Mind Soul written by Paul Turner and published by Lulu.com. This book was released on 2013 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.
Download or read book Kitchen Yoga written by Melanie Salvatore-August and published by Mango Media Inc.. This book was released on 2017-09-15 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily practice yoga from home no matter who you are with this simple, illustrated guide. An inspiring twist on integrating yoga and life, Kitchen Yoga cooks up poses and practices to do wherever you are. Inside, yogi Melanie Salvatore-August guides you through a modified Down Dog while awaiting your morning coffee, a Locust pose in the living room, detox practices in the bathroom, and relaxation exercises for nighttime yoga in bed. Easy-to-follow yoga “recipes” coupled with helpful illustrations will transform your simmering stress-filled life into feast for the mind and body. Incorporate a yoga routine into your everyday life with cleansing poses, yoga sequences, breathing methods, detox practices, and meditations. Whether a busy soul or the stay-at-home parent, Kitchen Yoga is the perfect alternative to anyone looking for a quick workout around the house.
Download or read book Yogiplate written by RADHAVALLABHA. DAS and published by Ebury Press. This book was released on 2021 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Yoga Kitchen Plan written by Kimberly Parsons and published by Hardie Grant Publishing. This book was released on 2019-01-24 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body’s chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.
Download or read book From Vegetables with Love written by Siri-Ved Kaur Khalsa and published by . This book was released on 2016-01-15 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this completely rewritten and expanded second edition of From Vegetables with Love, you will find over 300 mouthwatering recipes and a wealth of information about the yogic approach to food and diet, including the healing properties of natural foods and herbs, helpful "yogi kitchen tips," and stories from Siri Ved's years serving as Yogi Bhajan's personal chef.Siri Ved Kaur Khalsa was one of the early students of Yogi Bhajan and served as his personal cook in the 1970s. It was in his kitchen that her natural aptitude for preparing healing foods was nurtured and first blossomed. He loved cooking too, and would often show her how to create amazing curries, paraanthas, and other foods with his unique yogic flair and ayurvedic wisdom. She learned by his side in the kitchen and at his feet as his student, and then shared her knowledge with others through teaching workshops and cooking classes, cooking columns, and her two cookbooks, Conscious Cookery (1979) and From Vegetables with Love (1989). From 2001 to 2007 she ran Yogi Eats, a vegetarian catering company in Los Angeles with a devoted following of yogis, celebrities, and other lovers of delicious, healing, natural foods.
Download or read book The Yoga Plate written by Tamal Dodge and published by Sounds True. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Yoga Plate brings us compassion and living right for our families, our planet and our animals—a beautiful offering for good all around.” —Julie Piatt and Rich Roll, bestselling authors, wellness leaders, chefs, and podcast hosts Discover 108 nourishing and delicious vegan recipes in the first modern cookbook to marry yoga’s principle of ahimsa with nutrition. We take a lot of care when it comes to choosing the proper clothing for yoga, the right accessories, the best studio—but primary to these considerations is an often overlooked yet vital component of practice: our diet. How we eat might be the most important aspect of an effective practice. How we eat is a huge component to the practice because it represents how we treat and nourish ourselves. By changing the way we eat physically and consciously, we can put ourselves on the path to greater well-being. In The Yoga Plate, LA-based yoga power couple Tamal and Victoria Dodge introduce readers to the philosophy of yoga as it is reflected in our eating choices. The 108 recipes are designed according to the concept of ahimsa, or non-harm. “Consciously or not, we can cause a lot of harm with our eating habits,” explain the authors. “Living with ahimsa means we try to cause the least harm possible to all living creatures.” Each recipe takes you through your daily practice of yoga, starting with “Morning Meditations,” where you’ll find smoothies and breakfasts to fuel and power you through the day; “A Plate Full of Prana,” with snacks, soups, and salads to revitalize your system; “A Bowl Full of Yin,” with recipes to help cultivate a centered mood; and “Sweet Savasana” for restorative and beneficial dessert options. A well-rounded yoga practice includes a conscious approach to the things we eat. With The Yoga Plate, readers can make each meal a sacred activity to support both our practice and well-being.
Download or read book Yoga Kitchen written by Faith Stone and published by Book Publishing Company (TN). This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the Shoshoni Yoga Retreat, meals reflect a belief in the Ayurvedic principles of creating balance in life and eating foods that will keep one in harmony with the seasons. This collection of favorite recipes from the staff (main cook and kitchen manager) and the guests range from plain and simple American favorites to Indian-inspired gourmet fare, all prepared with love and care.
Download or read book The Joy of Real Food written by Rowena Jayne the Real Food Yogi and published by Balboa Press. This book was released on 2015-02-04 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rowena will inspire you to truly get naked with the magic of food by squeezing the juice out of every possibility! A brilliant book written by an extraordinary human being! Carren Smith - Author, Presenter, TV Host and Raw Food Lover In The Joy of Real Food, Rowena shares her journey from anorexic and binge eater to health and wellness ambassador. Hospitalised with a bleeding colon at twenty-eight from years of self sabotage and struggle with an eating disorder, Rowena knew this was her wake up call to transform her life or self destruct. Twelve years on, Rowena is now a leader in the fields of Yoga, Raw Food, and Healthy Living. Combining everything she has learnt about health and wellness through professional and personal platforms, Rowena now shares her philosophies, insights, and passion for bringing back the joy of real food and using it to tap into your human potential. A Story of Courage, Determination and Inspiration!
Download or read book The Yogic Kitchen written by Jody Vassallo and published by HarperCollins UK. This book was released on 2019-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the Ayurvedic path to health with this ancient approach to food as medicine
Download or read book The Lotus Kitchen written by Skip Jennings and published by . This book was released on 2015-07-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: East meets zest as Hollywood caterer/food writer Gwen Kenneally (Sweet and Savory Cookbook) and yogi/transformational coach Skip Jennings (The Shift With Skip) present a boldly flavored and inspired recipe collection to nurture yoga practice and nourish mindful eating. Their enticing and palate pleasing Lotus Kitchen vegetarian recipes are laced with movement and meditation techniques to support a culinary balance for all levels of yoga. Artfully illustrated, the beautiful volume features savory and satisfying recipes for: harmonious lentil salad, kale peace salad, breakfast quinoa (a movie set favorite), garlic minty roasted potatoes, baked lentil loaf with vegetarian country gravy, jambalaya, baked spinach cakes, lavender sable cookies and the new fan favorite Lotus Cookie. Sides, salsas and smoothies are also part of the delectable and divine collection. Whether you are preparing meals for self, family or a community of like minded healthy eaters, senses and palates will be awakened, stirred and satisfied. "The Lotus Kitchen is exactly what the world needs right about now" says Good Life Guru and celebrity trainer Ana Caban. Foreword by Dr. Michael Beckwith. The Lotus Kitchen - where om and yum entwine.
Download or read book The Yoga Kitchen written by Marlien Wright and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Kitchen celebrates nourishing wholefoods that enables you to reclaim your inherent power to heal your digestive system and boost immunity, and help you to forge healthy new habits, not restrictions. This collection of recipes will inspire you to return to the kitchen to create delicious simple, satisfying and nutritious meals that will appeal to the whole family. All the recipes are gluten, grain and dairy free, and based on the 'Food Combining' principles that promote good digestion and nutrient absorption, weight loss and an alkaline body. Extras: * highlighted health benefits of each recipe * the Yoga Kitchen 21-day meal plan to reboot your metabolism * an A-Z guide to the sources and roles of vitamins, minerals and phytonutrients * traditional recipes for bone broth, cultured vegetables and sprouting that will transform your health * essential pantry ingredients and lifestyle tips
Download or read book Yoga Bodies written by Lauren Lipton and published by Chronicle Books. This book was released on 2017-03-28 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a diversity of bodies and perspectives, this portrait collection presents over eighty yoga practitioners posing and sharing their personal yoga stories. Artfully capturing yoga’s vibrant spirit, Yoga Bodies presents full-color yoga-pose portraits of more than eighty practitioners of all ages, shapes, sizes, backgrounds, and skill levels—real people with real stories to share about how yoga has changed their lives for the better. Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the “yoga body” stereotype—celebrate the glorious diversity of the human form. Yoga Bodies is a source of endless inspiration for anyone seeking fresh perspectives on how to live well. “Unpretentious and delightful . . . A collection of first-person portraits of more than 80 people who practice and enjoy yoga. It’s not a book only for yogis—it’s a book for people.” —RealSimple.com
Download or read book Yogi written by Carlo DeVito and published by Triumph Books. This book was released on 2014-04-01 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: A major authoritative biography of one of the greatest catchers in the history of the game—and the greatest living New York Yankee—presents Yogi Berra as he has never been seen before. Sifted from more than 4,000 newspaper and magazine articles, interviews, papers, and hundreds of memoirs and biographies, this compilation examines one of the most competitive players of his generation and one of the most unique men in baseball history. This updated, paperback edition will bring readers up to date on Berra’s life.
Download or read book Foods Alive written by Smriti Kirubanandan and published by Partridge Publishing. This book was released on 2014-11-19 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains 108 raw vegan recipes that are healthy, delicious, and extremely creative. The concept of the book is to bring the East and West flavors together and incorporating the concept of Ayurveda and yoga. The author has tailored each recipe to its nutritional benefits and is reassuring the power of food and the effect it has on our mind and body. A recipe book that will make your mouth water and awaken the yogi within you.
