Download or read book Yoga The Secret Keys Under The Mat written by Paul Rupesh and published by Awesome Paperbacks. This book was released on 2020-12-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Is yoga healing you or wrecking the entire world beyond repair? Is yoga a path towards a healthy body, or a manufactured industry of lies, deceits and Billions in billings? Is a spiritual guru “enlightening you” or robbing you of your wealth and well-being? If spirituality and tranquility is what you seek, stay miles away from the fraudulent hoax that yoga is. The ugly truth hidden behind the sugar-coated yogic “Namastes”, out now. Yoga carries the darkest and dirtiest of secrets within its “beneficial” folds, and in this book of shocking reveals, all those deceptions come undone. "
Download or read book Fuck Off written by Paul Rupesh and published by Awesome Paperbacks. This book was released on with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: …just remember that I’m not telling you to get emotional and judge the world. When words like “fuck off” come into play, people start imagining a very “no-bullshit” headspace, testosterone running high and a rebel soul. No. This isn’t about being the grumpy party pooper, shitting on everyone’s parade. My effort through this book is to clean up as much shit as I can. Or at the very least, encourage you to clean your conscience.
Download or read book Hypermobility on the Yoga Mat written by Jess Glenny and published by Singing Dragon. This book was released on 2021-02-18 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population. The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial. Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students.
Download or read book Insiders Guide to Florida Keys Key West written by Juliet Dyal Gray and published by Rowman & Littlefield. This book was released on 2018-09-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a local and true insider, Insiders' Guide to Florida Keys & Key West is the essential source for in-depth travel and relocation information. Each guide is packed with useful tips on places to stay, restaurants, events, attractions, fun things to do with the kids, nightlife, recreation, shopping, local history, and much more--as well as information on real estate, education, health care, and more. The new edition features: Comprehensive listings of restaurants, attractions, activities, nightlife, and accommodations Countless details on shopping, arts & entertainment, and children’s activities Advice on how to live and thrive in the area—from recreation to relocation
Download or read book Seventy Love Poems written by Paul Rupesh and published by Awesome Paperbacks. This book was released on with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The most admirable contribution from this poet, who is romantic, post modernist and existentialist at one time, is his intense love poems. Punathil Kunjabdulla Kendra Sahitya Academy Winner
Download or read book Yoga Wisdom written by Stephanie Spence and published by Skyhorse. This book was released on 2018-10-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: **2018 Nautilus Award Winner** Awarded 2018 Top Ranked Yoga Blog Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.
Download or read book Yoga Revolution written by Jivana Heyman and published by Shambhala Publications. This book was released on 2021-12-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga’s ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman offers a blueprint for cultivating a practice based in the ancient wisdom of the Bhagavad Gita and the Yoga Sutras in service of those experiencing exclusion and oppression. Heyman illuminates the yogic mandate of seva—or acts of service that see, care for, and uplift those around us—as a way to serve the world without losing your way. Through pose sequences, practice prompts such as “Embracing Failure,” and stories from yoga teachers who are implementing seva in their classes, Heyman shows you what it means to serve, how to serve, and how to promote inclusivity through your service. Our job, says Heyman, is not to clear our mind through yoga practice, but rather to expand it so widely that it can embrace the entire universe.
Download or read book 365 Daily Meditations for On and Off the Mat written by Scott Ginsberg and published by Courier Dover Publications. This book was released on 2017-09-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life on and off the mat.
Download or read book Yoga Journal written by and published by . This book was released on 1991-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Restoring Prana written by Robin L. Rothenberg and published by Singing Dragon. This book was released on 2019-12-19 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.
Download or read book A Gargoyle for his Own written by Charlie Richards and published by eXtasy Books. This book was released on with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master vampire Krispin Stearling has led his coven for over one-hundred-fifty years. Ruling his people while running a successful hotel and bar—which affords the vampires a safe, discreet place to search for donors—creates a great deal of stress. Krispin finds refuge on his rooftop garden and meditates there often. Imagine his surprise when his beloved literally falls out of the sky, taking out a swatch of bushes with him. After Krispin drives away his beloved’s attacker, he takes him to his suite and ensures he’s well cared for. He learns his name is Washington, and he’s a tracker for the nearby Aerasceatle clutch. The gargoyle who’d injured him is a rogue he’s been tracking. While Wash admits to wanting to pursue his bond with Krispin, he has reservations. Wash’s clutch recently gained a new chieftain, a new inner circle, and he’s just coming to terms with the changes. Can Krispin convince Wash that switching his loyalty once more, to a vampire no less, will be well worth the upheaval it’ll cause to both their lives?
Download or read book His Secret Baby written by Tiana Dorsey and published by Scarlet Heart Publishing. This book was released on 2020-04-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: STEAMY HOT PREGNANCY ROMANCE COLLECTION 4 Standalone Romance Short Stories With No Cliffhanger Baby By Christmas When 27-year-old Senior Project Manager Keisha Jones was dumped right before Christmas, she knew it was time for a change. She’d dated a string of losers, and she was done. Inspired by testimonials, she signed up with a match-making agency, and within a few months, she was matched with handsome, 30-year-old billionaire Dean Stark, President and Founder of Stark Aerospace and Defense. He’s more than deep pockets and shrewd business sense, and Keisha finds herself falling in love with the first man who’s ever really understood her. There’s only one problem. With a famous ex and a few skeletons that come tumbling out of his closet right after they spend the night together, Keisha isn’t sure that she can handle Dean’s baggage. She dumps him, doing her best to avoid him for more than a month while she heals her broken heart. She’s angry and hurt, but a mysterious illness and a trip to the hospital leaves her reeling and feeling lost. When he shows up to be by her side after she’s all but cursed the very ground he walks on, she’s forced to consider whether she ran away because he wasn’t The One, or because being vulnerable is scary. My Baby Daddy Zara never expected to be 38, broke, and pregnant for a mysterious stranger, but finding out that said mysterious stranger had a lot of money didn’t put her at ease, and she knew why. Zara Yesterday was my graduation from cosmetology school, one of my biggest achievements to date. So of course I went out to celebrate, did the teenage girl party thing where you get drunk and fuck a complete stranger. Except I am not a teenager, I am a 38 year old woman who is broke and now pregnant with a stranger’s child. Nathan I don’t do this normally, sleep with random girls I meet at my club. But something about this girl was different. She was witty and funny and the best of all, she had thought I was a valet and had still been into me. One night wasn’t enough so I tracked her down intending to have a proper first date with her, only to find out that she is less than exited to see me. The realization that I am billionaire not only left her unimpressed, but it seems to also make her not like me. But I like her, and I want her, and I am going to fight for her. Her Billionaire Baby Daddy Sabrina’s world is turned upside down when she first meets Jason, literally, but soon lies and secrets tear them apart. Is the sizzle enough to pull them back together? It’s just a normal, crappy day for Sabrina, there isn’t anything special about it at all…until she does the Downward Duck position in yoga that is. Once upside down, Sabrina spots the man of her dreams which changes everything, especially when he asks her out on the first date she’s been on for months. But Jason isn’t exactly who he says he is and secrets can never stay hidden for long. When Sabrina learns that Jason has been lying to her, she runs. She’s not going to be fooled, even if he excited her like she’s never been before. Sabrina won’t be made a fool of. But fate has a twisted plan for her, dragging her right back into Jason’s life, leaving her questioning everything. Mainly, is the sizzle enough to stick around for? Healing Alien’s Heart Doctor Raven Glass is an expert in alien medicine and is called to the planet of Xulara to help its dying queen. With all of the planet’s resources at her disposal she is able to nurse queen Ozhenia back to health, but snagged the heart of the prince along the way. With things heating up between Prince Eoch and the doctor, all seems on the up and up until the king returns to find things not as he wished. Determined to have his son live the life he wants, he banishes Dr. Glass back to Earth where she is bearing much more than a broken heart. With the heir of the Xularese throne kicking inside her womb, Raven Glass must choose to either keep it a secret, or to fight for her rightful place in the royal family and face the wrath of the king. Either way, she needed to know if Prince Eoch was going to stand by her side. By the end of it all, she’ll get the answers she’s looking for plus much more than she ever imagined possible. Hopefully a happily ever after in love will be in the stars as Raven races through the galaxy with forever in her sights and in her heart.
Download or read book Yoga Journal written by and published by . This book was released on 2008-02 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Structural Yoga Therapy written by Mukunda Stiles and published by Weiser Books. This book was released on 2001-01-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.
Download or read book The Complete Illustrated Book of Yoga written by Swami Vishnu Devananda and published by Harmony. This book was released on 2011-02-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
Download or read book Remodelista The Organized Home written by Julie Carlson and published by Artisan. This book was released on 2017-11-14 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy fewer (and better) things. Store like with like. Get rid of the plastic. Display—don’t stash—your belongings. Let go of your inner perfectionist and remember that rooms are for living. These are a few of the central principles behind Remodelista: The Organized Home, the new book from the team behind the inspirational design site Remodelista.com. Whether you’re a minimalist or someone who takes pleasure in her collections, we all yearn for an unencumbered life in a home that makes us happy. This compact tome shows us how, with more than 100 simple and stylish tips, each clearly presented and accompanied by full-color photographs that are sure to inspire. Readers will learn strategies for conquering their homes’ problem zones (from the medicine cabinet to the bedroom closet) and organizing tricks and tools that can be deployed in every room (embrace trays; hunt for unused spaces overhead; decant everything). Interviews with experts, ranging from kindergarten teachers to hoteliers, offer even more ingenious ideas to steal. It all adds up to the ultimate home organizing manual.
Download or read book The Irritable Male Syndrome written by Jed Diamond and published by Rodale. This book was released on 2005-09-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to dealing with hormone related mood swings in men describes the triggers and warning signs of Irritable Male Syndrome, the ways it can affect those suffering from it, and the best ways for men and their families to work through it. Reprint.
