Download or read book Yoga for Pregnancy written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-09 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.

Download or read book My Obedient Yoga Mom written by Divina Demure and published by Dibella Publications. This book was released on 2024-08-17 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yogi fit, yet voluptuous, MILF has been praying for a miracle ever since she went underwater in bills to fund her new yoga studio business. Good thing she has a stud s*n who is more than willing to shell out cash for whole access to be included with his new yoga membership pass. Find out how an obedient Mom reluctantly gives up one of her marital benefits to save face with her husband at home. Part of an epic mom and son smut saga available on Google Play Books.

Download or read book Yoga Mom Buddha Baby written by Jyothi Larson and published by Bantam. This book was released on 2008-12-10 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABY Practicing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her term for the happy and calm babies in her classes. Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are: • prenatal yoga, with a focus on the last trimester • what to do after birth through the first six weeks, with special poses for women who have had C-sections • modified yoga poses that respect your changing post-pregnancy body and give all of yoga’s benefits—stretching, strengthening, and relaxing • fun yoga moves that encourage your baby’s natural flexibility and growth • breathing and relaxation exercises as well as partner postures and much more! Experience the joy of yoga while bonding with your baby.

Download or read book Yoga Pant Nation written by Laurie Gelman and published by Henry Holt and Company. This book was released on 2021-07-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Good Morning America Buzz Pick From the author of Class Mom and You've Been Volunteered comes a new book on one mom's challenges through parenting and life, keeping her on her toes and perpetually in yoga pants. Jen Dixon of Overland Park, Kansas—fearless mother of a fifth-grade boy and two thirty-something daughters—is used to juggling a lot, from her mission to become a spin instructor, to stepping in as the most acerbic class mom ever (again), to taking care of her two-year-old granddaughter. But when the PTA president throws her a mandate to raise $10,000 for the fifth-grade class, even unflappable Jen is going to need more than her regular spin class to get her through this final year at William Taft Elementary School. In the midst of new complications—organizing the class overnight to Topeka, an unexpected spin class fan in the form of her husband’s crazy ex-wife, and trying to navigate her parents’ sudden descent into apparent delusions—Jen hardly has the patience to listen to yet another half-baked idea (come on, ladies, another wrapping paper sale?) from WeFUKCT (We Fundraise Until Kingdom Come Team), her fundraising committee. But if anyone can get elementary parents to pull off the impossible, it’s Jen Dixon. With her always irreverent and laugh-out-loud humor—boldly holding forth on those things you’re thinking, but would never dare say out loud—Laurie Gelman shines a light on the indignities and hilarities of modern parenting.

Download or read book Baby Om written by Laura Staton and published by Holt Paperbacks. This book was released on 2014-04-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started --baby engagement -- how to play with and stimulate your baby during yoga --four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.

Download or read book Watch Me Do Yoga written by Bobby Clennell and published by Shambhala Publications. This book was released on 2016-08-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Watch Me Do Yoga is narrated by a child's voice as she goes through a series of yoga poses. We see her practicing with her dad, her mom, or the family dog—and sometimes alone on her mat. We see her in the garden, on the patio, in her bedroom, even sitting on a gigantic lotus. But no matter what the setting, she relates her yoga to the natural world. She stands like a tree or a mountain and imitates the actions of animals—a fish, a dog, a lion, and a tortoise. She celebrates her connection with the life around her and wants just a bit of attention in return. The upbeat text and appealing illustrations should encourage young children to practice yoga and their parents to practice with them.

Download or read book Yoga Adventure written by Jamaica Stevens and published by Barefoot Books. This book was released on 2021-09-17 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all. Written by a children’s yoga expert, the playful story concludes with step-by-step instructions for each yoga pose and a world map with a fun fact about each animal. Includes audio and animation.

Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.

Download or read book Class Mom written by Laurie Gelman and published by Henry Holt and Company. This book was released on 2017-08-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laurie Gelman’s clever debut novel about a year in the life of a kindergarten class mom—a brilliant send-up of the petty and surprisingly cutthroat terrain of parent politics. Jen Dixon is not your typical Kansas City kindergarten class mom—or mom in general. Jen already has two college-age daughters by two different (probably) musicians, and it’s her second time around the class mom block with five-year-old Max—this time with a husband and father by her side. Though her best friend and PTA President sees her as the “wisest” candidate for the job (or oldest), not all of the other parents agree. From recording parents’ response times to her emails about helping in the classroom, to requesting contributions of “special” brownies for curriculum night, not all of Jen’s methods win approval from the other moms. Throw in an old flame from Jen’s past, a hyper-sensitive “allergy mom,” a surprisingly sexy kindergarten teacher, and an impossible-to-please Real Housewife-wannabe, causing problems at every turn, and the job really becomes much more than she signed up for. Relatable, irreverent, and hilarious in the spirit of Maria Semple, Class Mom is a fresh, welcome voice in fiction—the kind of novel that real moms clamor for, and a vicarious thrill-read for all mothers, who will be laughing as they are liberated by Gelman’s acerbic truths.

Download or read book Poser written by Claire Dederer and published by Bloomsbury Publishing. This book was released on 2012-01-05 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting for

Download or read book Namaste the Hard Way written by Sasha Brown-Worsham and published by Simon and Schuster. This book was released on 2018-09-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: My mother used to chant in Sanskrit in her study before sunrise every morning. Though she died when I was 16—22 years ago—I always hear her voice that way. Off-key, but strangely hypnotic, the language both complicated and pure, reverberating around our house. For a kid growing up in Southern Ohio — Bible belt country — the sound was both alluring and repellent. "What's your mother doing?" my friends would ask. "Being a weirdo," I told them. And so encapsulates the coming of age story of Sasha Brown, a transplanted tween plunked in the middle of the Bible Belt with a macrobiotic hippy mom and a ribs-eating dad. A writer whose work has appeared in The New York Times, Redbook, and Cosmopolitan, Brown's prose is heartfelt and hilarious, revealing her quest to find her way as two worlds collide. While other moms were at Bible study, her mom was studying Sanskrit; while other were finding friendship at Tupperware parties, her mom was finding enlightenment at the ashram. And when her mother was diagnosed with breast cancer, she chose a healthy diet and yoga over aggressive chemo. When her mother died, Brown ran as far away from yoga as she could until a running injury left her needing the very thing she was running from. It was there—on the mat—that she processed her grief and found her mother again. As she went deeper into the poses, she discovered she was more like her mother than she thought. Through it all, she found a deeper understanding of the practice, of the breath, and of the life her mother lost too young. The practice that once seemed easy and slow compared to pounding the pavement in a new pair of Asics became the biggest challenge of her life. She learned that yoga is so much more than asana. So much more than breath. So much more than perfect poses. The "union" of yoga became one of heart and mind, and finally, with that maternal energy Sasha had been missing for so many years. In the space that she focused her mind and pushed her body to its breaking point was where she would see her mother. In the space of her yoga mat, she and her mother connect across time. Namaste the Hard Way is an ode to the timeless bond between mothers and daughters. Plucky and poignant, Namaste the Hard Way is for anyone who didn't want to walk in their mother's shoes (or sandals).

Download or read book Micro Yoga for Busy Moms written by Zuzana Kosorinova and published by . This book was released on 2021-12-13 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Yogi Assignment written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Download or read book I Am Yoga written by Susan Verde and published by Abrams. This book was released on 2015-09-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Download or read book Rachel s Day in the Garden written by Giselle Shardlow and published by Createspace Independent Publishing Platform. This book was released on 2014-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: IPNE BOOK OF THE YEAR 2015 & WINNER CHILDREN'S BOOK 2015 Experience the benefits of yoga while learning about the signs of spring! Join Rachel as she and her adorable puppy look for signs of spring in the garden. Crawl like a caterpillar, buzz like a bee, and flutter like a butterfly. Discover spring, explore movement, and learn the colors of the rainbow. The storybook includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The story links several yoga poses in a specific sequence to create a coherent and meaningful story. This spring yoga story for ages 3 to 6 is more than a storybook, but it's also a unique experience for children.

Download or read book This Little Mommy Stayed Home written by Samantha Wilde and published by Bantam. This book was released on 2009-06-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mother of all Motherhood novels. In this riotously funny, ruefully honest, and irresistibly warmhearted debut, Samantha Wilde writes about one new mother who discovers the wonders and terrors of motherhood—one hilarious crisis at a time. For new moms, potential moms-to-be, and anyone who just wants to (wisely) live the experience vicariously… New mom Joy McGuire hasn’t changed her sweatpants since her baby was born. Of course she’s crazy about her newborn son; it’s her distracted, work-obsessed husband and his impossible mother she can’t stand. Joy turns to her own mom for support, but she’s too busy planning her fourth wedding to a suspicious self-help guru. Sure, Joy’s a woman on the brink, but it’s nothing a little sleep, sanity, and chocolate can’t fix. Until her old college boyfriend shows up at their ten-year reunion. The one she was still in love with when she married her husband. It must be the lack of sleep, because Joy is starting to think she might have ended up with the wrong man. Not to mention she’s obsessed with her sexy yoga instructor, who might just be interested in her. Joy used to be single, skinny, and able to speak in complete sentences, but who is she now? As she’s trying to figure that out, her husband goes missing…. Frank, bawdy, and full of keenly self-aware observations, this novel tells the story of one new mother, three men, one marriage, and the baby love that keeps us up at night

Download or read book Ghost Mom written by Leslie O'Kane and published by NYLA. This book was released on 2023-10-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tera Westbrook, a skilled yoga instructor, is burdened by knowing she could have prevented the accident that took her beloved mother’s life. When she returns to work, she believes she is losing her mind when Peggy, her translucent mother, appears. Only Tera can see or hear her. Peggy convinces Tera that she is indeed a ghost. The “accident” was staged by a masked murderer. Daughter and ghost-mother are determined to get the murderer behind bars. So is Tera’s policeman husband—just not at the price of Tera becoming the next victim.