Download or read book My Magic Tree House Journal written by Mary Pope Osborne and published by Random House Books for Young Readers. This book was released on 2014-04-15 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventure is as close as your own backyard. . . . Even after the magic tree house brings Jack and Annie back home to Frog Creek, they never stop having adventures. They love to explore the world around them. Now it's your turn You can fill out this journal right along with Jack and Annie. What animals can you find where you live? What plants grow there? What are some of your favorite places? What stars can you find in the sky? The answers are all up to you in this fun companion to the #1 New York Times bestselling Magic Tree House(R) series Have even more fun with Jack and Annie on the Magic Tree House(R) website at MagicTreeHouse.com.

Download or read book My Magical World Journal written by GoBo and published by Sandvik Innovations, Gobo. This book was released on 2004-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's a journal with an exciting new dimension--a three dimensional cover. This delightful molded journal helps children keep their biggest secrets very S-E-C-R-E-T!

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Download or read book Good Intentions written by Jasmine Tarkeshi and published by Rockridge Press. This book was released on 2019-12-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go deeper in your yoga practice with guided journaling On the path to discovering your true self, there's no better way to deepen your yoga practice than to pair intention-setting with introspective journaling. Good Intentions: A Guided Yoga Journal for a More Meaningful Practice is your spiritual companion. This yoga journal is full of yogic wisdom and a variety of thoughtful prompts to guide you toward mindfulness and self-discovery. A calm, meditative design makes it easy to slip into a reflective mindset. The yoga journal format allows plenty of space to reflect and write--on the emotions that surface while you practice, your progress with different poses, and more. As you grow, this record of your development lets you look back and find joy in how far you've come. In Good Intentions: A Guided Yoga Journal for a More Meaningful Practice, you'll find: Yogic wisdom--Study the terms, principles, and teachings of yoga in thoughtful, bite-sized lessons sprinkled throughout the journal. Intentional living--Incorporate yogic principles into your daily practice with the help of intention-setting features after each lesson in this yoga journal. In your own time--Start where you are and write when you feel inspired--you can skip around the prompts or follow them in order. The Good Intentions yoga journal is your guide on the journey to a deeper yoga practice.

Download or read book Journal with Purpose written by Helen Colebrook and published by David and Charles. This book was released on 2019-11-26 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.

Download or read book The Healing Yoga Deck written by Olivia Miller and published by Chronicle Books. This book was released on 2018-10-02 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sequel to the bestselling Yoga Deck from Olivia H. Miller. This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health. Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences. • Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being • Contains illustrations for more than 50 new poses • Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation Fans of The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit, The Stretch Deck: 50 Stretches, and The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) will love this card deck. • Idea cards for anyone who wants an alternative way to alleviate pain • Great gift for yoga enthusiasts of all ages and levels • Perfect, portable deck for those practicing self-care and wellness rituals

Download or read book Yoga Teacher Journal Class Planner Lesson Sequence Notebook written by Now Paper Goods Publishing and published by . This book was released on 2019-07-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Yoga Teacher Journal Notebook, 6 x 9 inch (15.24 x 22.86 cm), contains 52 double page spreads for you to plan out 52 unique yoga lessons. You'll be able to record class dates, times and venues for each upcoming yoga class and plan out your entire sequence of postures. On the left hand side of each double page layout, there is space to plan a theme for each class, props, essential oils, music play list and a mantra or positive quote. On the right hand side of each double page layout, there is an entire page dedicated to planning your sequence of postures for every lesson. These Sequence planning pages have a flexible dot-grid, allowing you to write, make a list, or even sketch the asanas! At the end of each class, fill in the number of attendees, any feedback received from students, and notes to remember next time. 10 extra pages of dot-grid paper are included at the back of the notebook, for notes, ideas and journaling. To help you keep track of classes, themes and sequences, every page of the Yoga Journal is numbered and an Index is included at the beginning of the notebook. Add any important themes or classes, and their page number, to the Index so you can find them easily at a later date. This portable notebook makes a wonderful gift for a Yoga Instructor, or student. Yoga Teacher Journal Notebook includes: 120 numbered pages Sturdy paperback cover Index 52 double page Yoga Class planners, including sequence planner pages 10 extra dot grid pages for notes and journaling Say thank you to your favourite yoga teacher, or treat yourself to this beautiful inspiring notebook!

Download or read book Frank and Bean written by Jamie Michalak and published by Candlewick. This book was released on 2019-10-08 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the introspective Frank meets the gregarious Bean, can they find a way to make beautiful music together? Dry wit and hilarious illustrations introduce a new unlikely pair. Frank likes peace and quiet. He likes his tent, his pencil, and writing in his secret notebook. Bean likes noise. He likes his bus, his trumpet — toot, toot! — and making music. Loud music. But Bean is missing something: he does not have words. What will happen if Frank shares his words with Bean? With a laugh-out-loud narrative by Jamie Michalak, author of the Joe and Sparky series, and Bob Kolar’s bright, graphic, comical illustrations, this fresh and funny story will go down easy for beginning readers and young listeners alike.

Download or read book The Magic of Memoir written by Linda Joy Myers and published by Simon and Schuster. This book was released on 2016-11-15 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Magic of Memoir is a memoirist’s companion for when the going gets tough. Editors Linda Joy Myers and Brooke Warner have taught and coached hundreds of memoirists to the completion of their memoirs, and they know that the journey is fraught with belittling messages from both the inner critic and naysayers, voices that make it hard to stay on course with the writing and completion of a book. In The Magic of Memoir, 38 writers share their hard-won wisdom, stories, and writing tips. Included are Myers's and Warner's interviews with best-selling and widely renown memoirists Mary Karr, Elizabeth Gilbert, Dr. Azar Nafisi, Dani Shapiro, Margo Jefferson, Raquel Cepeda, Jessica Valenti, Daisy Hernández, Mark Matousek, and Sue William Silverman. This collection has something for anyone who's on the journey or about to embark on it. If you're looking for inspiration, The Magic of Memoir will be a valuable companion. Contributors include: Jill Kandel, Eanlai Cronin, Peter Gibb, Lynette Charity, Lynette Charity, Roseann M. Bozzone, Carol E. Anderson, Bella Mahaya Carter, Krishan Bedi, Sarah Conover, Leza Lowitz, Nadine Kenney Johnstone, Lynette Benton, Kelly Kittel, Robert W. Finertie, Rita M. Gardner, Robert Hammond, Marina Aris, LaDonna Harrison, Jill Smolowe, Alison Dale, Vanya Erickson, Sonvy Sammons, Laurie Prim, Ashley Espinoza, Jing Li, Nancy Chadwick-Burke, Dhana Musil, Crystal-Lee Quibell, Apryl Schwab, Irene Sardanis, Jude Walsh, Fran Simone, Rosalyn Kaplus, Rosie Sorenson, Rosie Sorenson, Jerry Waxler, and Ruthie Stender.

Download or read book Healing You written by Jennie Liljefors and published by . This book was released on 2021-03-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A giftable journal for recording thoughts and reflections, interspersed with tips, advice and exercises for developing a healing practice

Download or read book Joe and Sparky Superstars written by Jamie Michalak and published by Candlewick Press. This book was released on 2012 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Joe the giraffe and his friend Sparky, a turtle, see a television talent show, Joe tries to find Sparky's talent so that they can compete.

Download or read book The Comfy Cozy Witch s Guide to Making Magic in Your Everyday Life written by Jennie Blonde and published by HarperCollins. This book was released on 2024-09-03 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the beloved podcast The Comfy Cozy Witch comes an accessible two-color illustrated guide resonant with cozy fall vibes, featuring spells, recipes, meditations, and practices to bring good magic into your daily life. “Jennie Blonde is one of the leading voices in witchcraft. She shows that it can be the warm and comforting hug you need the most.”—Amanda Lovelace, New York Times bestselling author of The Princess Saves Herself in This One Whether you’re a novice curious about witchcraft but aren’t sure where to start, or a seasoned witch interested in deepening your practice, this warm, accessible, and nurturing interactive guide shows you the way. The Comfy Cozy Witch’s Guide to Making Magic in Your Everyday Life combines the practical charm of The Little Book of Hygge with the down to earth wisdom of The Spell Book for New Witches and the practical advice of Grimoire Girl, Drawn from decades of popular podcaster Jennie Blonde’s experience, she shares seven tenets to help you begin and develop your own authentic practice: Acceptance: gentle exercises to reflect on our past journeys Simplicity: meditations to ground us in the present Balance: self-care practices, like candle magic, to replenish our inner selves Delight: practices to find joy in community Warmth: building a cozy practice space Reflection: journal prompts to help us stay centered Intuition: learning to listen to ourselves and connect to our guides This beautifully designed book—filled with spell craft exercises, magical journaling prompts, delicious recipes, and do-it-yourself tips for the home and garden–has everything necessary to develop a witchcraft practice built on magical authenticity, comfort, and self-care.

Download or read book Yoga Journal written by and published by . This book was released on 1987-05 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Yoga Journal written by and published by . This book was released on 1993-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book The Little Book of Meditation written by Dr Patrizia Collard and published by Hachette UK. This book was released on 2024-08-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more

Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Download or read book Moon Yoga written by Lisa Hood and published by Godsfield Press. This book was released on 2023-01-05 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through mindful movement. Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to stimulate vitality, creativity, productivity and relaxation. Whether you work through a whole flow, focus on one pose, or just work through a breathing exercise, aligning your body and your mind in a moment of spiritual connection with the moon can help you centre yourself, even if just for a few moments in the middle of a busy day. - Learn about how each phase of the moon brings a different energy into your life. - Move with the moon with yoga positions and flows that draw on the energy of each of the nine lunar phases. - Adjust your practice seasonally with practices for each of the full moons of the year, such as the Wolf Moon, Flower Moon and Corn Moon. - Find rituals to carry you through the cycles of the moon. With uplifting mantras and rituals to provide grounding, strengthened intuition and mindfulness beyond your physical practice, Moon Yoga gives you all the tools you need to move in sync with the moon.