Download or read book Yoga for Life Journal by YogaBellies written by Cheryl MacdDonald and published by Createspace Independent Publishing Platform. This book was released on 2018-05-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dearest Yogini, I wrote the The Yoga Life Journal because I couldn't find a yoga journal that took into consideration physical and emotional fluctuations that women experience throughout the month. I know how greatly my menstrual cycle and in turn the phases of the moon, impact my yoga practice and my life and wellness, in general. I wanted to be able to capture this information for personal reflection and growth, in a beautiful place. It was created for women who want to live their yoga, on and off the mat. This journal will guide you through a detailed 52 week journey of tracking and reflecting on your yoga practice, emotions and physical condition. Each week you can track your menstrual and moon phase daily, alongside your yoga practice. It also includes quick reference mini moon charts, to observe your cycle each month at a glance, helping you identify any patterns in your cycle. We will walk you through how the phase of the Moon impacts your emotions and wellbeing, and you can reflect on where you are in your personal menstrual cycle at each stage, and the combined impact that this has on your yoga practice. Each week focuses on a new reflection and allows you to grow your yoga practice. By tracking our yoga journey in this way, we become more aligned and attuned to the forces of nature. This allows us to practice self-love and to rest, create and inspire at the correct time of the month. By surrendering to nature, we are empowered and learn to harness our intrinsic feminine power. What's Inside: 52 Weeks of reflections on your yoga practice, on and off the yoga mat; Analysis of the moon phases and how they impacts your life; Keep track of your gratitude, self-care, menstrual cycles and yoga practice; Inspirational yoga quotes and additional room of personal notes and contemplations; Keep track of books you want to read and yoga classes you want to try .
Download or read book Yoga Wisdom written by Stephanie Spence and published by Skyhorse. This book was released on 2018-10-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: **2018 Nautilus Award Winner** Awarded 2018 Top Ranked Yoga Blog Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.
Download or read book Gorgeous for Good written by Sophie Uliano and published by Hay House, Inc. This book was released on 2015-04-07 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever look at yourself in the mirror and see someone you barely recognize? Do you delete nearly every selfie you take because . . . well . . . you’re not glowing as you should be these days? Have you tried and failed to change something about your physical appearance? Do you sometimes feel as if you are fighting a losing battle in your quest to look more radiant? If you’ve answered "yes" to at least one of these questions, then join the club! Clean beauty guru and New York Times best-selling author, Sophie Uliano offers a solution to a never-ending beauty dilemma: how can you look rested and radiant without hours of painful and expensive surgery? How can your skin glow throughout your life, without using harmful chemicals or spending more than you can afford in the dermatologist’s office? In her new book, Gorgeous for Good, Sophie puts forth a revolutionary, holistic program that covers everything from nutrition to self-care to spiritual connection. She reveals which beauty options work the best, and provides well-researched, myth-busting information about commercial and natural beauty products. In her fun, girl-next-door voice, Sophie brings all of this together in an innovative 30-day Gorgeous for Good program, offering readers tools for a body-and-soul beauty regimen that will help them stay gorgeous – not for six months or a year – but for good! Gorgeous for Good also features: • Simple guidelines for buying the best skin care products • Easy beauty treatments you can make at home – for a fraction of the cost! • Healthy, delicious recipes to kick start the new you • Different forms of exercise to get spiritually connected Gorgeous for Good doesn’t just look at the outside – it takes you inside – where true beauty begins.
Download or read book She Made It written by Angelica Malin and published by Kogan Page Publishers. This book was released on 2021-01-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to be the next Ella Mills? Award-winning rising star entrepreneur, Angelica Malin shows you how. For a new generation of fiercely independent and ambitious career women, going at it alone and even thinking you could launch your own successful business remains a pipe dream. The business world, and the start-up scene in particular, remain ruthless, unwelcoming and scary. She Made It is the secret weapon you need. With honesty, practicality and a helping of epic and successful women in business, this book offers you a voice of reason and encouragement that will allow you to square up to the big players in Silicon Valley or any of the tech entrepreneur scenes of the world. She Made It is your go-to guide to launching your own business, as well as to finding your feet and voice as a woman in business. It details the practicalities of being an entrepreneur and your own boss, guiding you through the day to day running of a start-up with lessons in hiring a team, raising investment and backing yourself and your ideas. It also addresses the challenges of being a female founder and businesswoman, with sections on stress management, finding your voice and style and building a personal brand. Angelica Malin has been there. An award-winning rising star entrepreneur, she tells the story of how she has overcome some of the barriers to success and tapped into a wealth of knowledge from fellow women founders. You can absolutely break out of the 9 to 5 - get your inspiration from She Made It and change your life.
Download or read book All on the Board written by All on the Board and published by Yellow Kite. This book was released on 2020-11-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A BOOK TO BRIGHTEN YOUR DAY - A GIFT OF HOPE, COMFORT, POSITIVITY, OPENNESS AND LOVE FOR ANY OCCASION - INSPIRATIONAL QUOTES FROM THE TFL UNDERGOUND DUO Transport for London employees and dynamic masked duo, All on the Board (aka Jeremy and Ian), made it their mission to bring smiles to the faces of London commuters through writing creative messages, quotes and poems on the underground's service information boards. 'We were tired of looking at a board that just said keep right and thought can't we do something a bit more fun?'. Fast-forward 3 years, they've grown a community of 750,000+ online fans and have a plethora of celebrity supporters. Through their magical words, they've marked momentous occasions, celebrated countless artists, legends and heroes, raised awareness of mental health and hidden illnesses and sprinkled thousands of our daily journeys with positivity, humour and love. Their kind messages remind us all that we're in it together and now, with their beautiful, colourful collection of quotes, stories and drawings you can add joy to your day wherever you are and however you're feeling. CHAPTERS INCLUDE: Positively Positive, Raising Awareness, Love, Always Remembered, Random Pleasures & Simple Treasures, Mental Health, Legends, Real Life Heroes, Occasions & Celebrations, London, In It Together 'During the darkest days of lockdown your positively uplifting words never failed to put a smile on my face. Thank you for the inspiration and love that you spread. Don't ever stop lifting us with your unique brand of joy and humour.' - TESS DALY 'All On The Board just show how much we need to feel connected... you often say exactly what we need to hear at exactly the right time. Always positive, always kind. You make me smile. Sometimes you've made me cry. Keep doing what you are doing . . . we are so very grateful for you.' - DAVINA MCCALL
Download or read book Bump it Up written by Amy Tara Koch and published by Random House Digital, Inc.. This book was released on 2010 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this witty and accessible pregnancy primer, career fashionista and mother of two Koch offers easy ways for moms-to-be to pull together dozens of jaw-dropping maternity ensembles--without breaking the bank.
Download or read book Conquering Infertility written by Alice D. Domar and published by Penguin. This book was released on 2004-02-24 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infertility is a heartbreaking condition that affects nine million American couples each year. It causes tremendous stress, can trigger debilitating sadness and depression, and can tear a marriage to shreds. In Conquering Infertility, Harvard psychologist Alice Domar—whom Vogue calls the “Fertility Goddess”—provides infertile couples with what they need most: stress relief, support, and hope. Using the innovative mind/body techniques she has perfected at her clinic, Domar helps infertile women not only regain control over their lives but also boost their chances of becoming pregnant. With Conquering Infertility, women learn how to cope with infertility in a much more positive way and to carve a path toward a rich, full, happy life.
Download or read book The Risk Factor written by Deborah Perry Piscione and published by St. Martin's Press. This book was released on 2014-12-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our most revered business icons of the last few decades are the bold risktakers, such as Richard Branson, Elon Musk, and Steve Jobs. Yet in today's stock market-driven economy, companies are playing it safe, with too many leaders focused on short-term gains, rather than value creation. The result is a static business culture that generates forgettable results—even as the world demands big solutions. So how do we get back in the risk-taking game? In The Risk Factor, Deborah Perry Piscione takes the most comprehensive look at this crucial, undervalued leadership behavior, and outlines how companies must support risk-taking across the enterprise. Exploring the heroes of risk, including entrepreneurs, venture capitalists, and technologists, and the role risk-taking and failure tolerance play in their success, she makes a compelling case not only for big, flashy mergers or acquisitions, but also for unorthodox choices in everything from leadership to corporate social responsibility. Drawing on case studies from a wide range of now-famous giants (Netflix, Salesforce) and successful start-ups (Tesla, NetApp), she distills lessons for both new entrepreneurs and established companies whose longtime risk aversion has cost them more than they realize.
Download or read book BWRT written by Terence Watts and published by Crown House Publishing Ltd. This book was released on 2022-03-02 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: BWRT is a completely personalised therapy that is customised specifically to the way your brain and mind work. The technique has a strong foundation in science and evolutionary biology and is designed to work directly in the cognitive gap between the reptilian complex responding to a trigger (such as a stressful situation) and the individual becoming aware of what's happening. This enables the individual to overwrite whatever problem they're experiencing with new information and in this book Terence Watts details the steps of the procedures to help you achieve this outcome. You'll discover the 'how and why' of the technique's efficiency and, after an experiential exercise to whet your appetite, Terence then presents the procedures to help you tackle a range of different challenges, including: Preparing to get the very best out of the major changes you're going to make. Boosting your self-worth what you've been taught about yourself shapes what you think about yourself but a lot of it is fake news! Understanding anxiety in all its different forms, why we have it and why we just don't need it most of the time. Dealing with the simple phobia even when it seems far from simple, and getting rid of it for good. Performance enhancement harnessing the resources you thought you had but weren't sure how to find. BrainWorking Recursive Therapy (BWRT) is a registered trademark of Terence Watts. Suitable for anyone wanting to rewire their psychological responses to life's challenges.
Download or read book The Boudica Within written by Elaine Sassoon and published by . This book was released on 2007 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Real Food Kids Will Love written by Annabel Karmel and published by Boxtree. This book was released on 2018-06-26 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annabel Karmel brings you a mouth-watering batch of never before seen recipes featuring delicious ingredients with serious nutritional credentials. With beautiful photographs and fresh design, this is an essential book for every modern parent. Chapters range from Fifteen Minute Meals to Healthy 'Fast Food', via Holiday Cooking with Kids and Lunchbox Snacks, and fresh, easy and modern dishes include Quinoa Chicken Fingers, Crispy Baked Cod, The Best Buttermilk Pancakes and Carrot Cake Balls. The chapters are designed to make choosing a fuss-free dish simple. Many recipes include swap-outs to cater for those with food allergies, intolerances or particularly fussy eaters! There is a huge range of meat-free and vegan meal options as well as recipes including meat and fish. Real Food for Kids offers everything today's parents are looking for once their babies are ready to start joining in with family mealtimes. Each dish is designed to be enjoyed by the whole family, while remaining simple, healthy, and not too salty or sugary for young children.
Download or read book Gaga Over Yoga written by Offshoot and published by Well Done. This book was released on 2017-10-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will introduce readers to Yoga and explain to them what it is all about. Is Yoga only about exercises and breathing techniques, or also about dealing with the complexities of the material world?
Download or read book Sleep Like a Boss written by Christine Hansen and published by . This book was released on 2016-12-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting a good night's sleep has become a losing battle for you. You've tried all the routines, supplements, pills, and therapies out there. You've wondered whether something might really be wrong, like sleep apnea or sleep deprivation. And you know when you put your head on the pillow at night, you have hours of tossing, turning, anxiety ahead of you. Sleep Like a Boss takes you through the counter-intuitive secrets to falling asleep naturally and to waking up with energy. After reading this book, you'll be able to: Process the anxiety and stress that prevent you from being able to fall asleep, on a chemical level, Calm your breath and body to relax into sleep in a matter of minutes, Develop a sleep routine that suits your schedule and lifestyle, Discover which foods actually undermine your sleep and which bring sleep on faster, Learn all the surprising environmental factors in your home and office that may be sabotaging your sleep, And understand why your mattress is far more important than you've ever given it credit for. Plus, this book addresses chronic conditions, including sleep deprivation, sleep apnea, restless leg, circadian rhythm disorders, chronic hormonal imbalances, and pregnancy (during and after). As a bonus for purchasing this book, you'll receive access to the Sleep Like A Boss Membership Site with suggested exercises, shopping lists for sleep-inducing foods, power napping, and even helping your baby or toddler get a better night's sleep. When you implement these new sleep techniques will not only show you how to fall asleep, but how to fall asleep fast. With knowledge and a plan, you'll start sleeping better right away and begin the journey toward finally becoming a good sleeper, who wakes up refreshed and energized in the morning.
Download or read book SPIRITUALHART A Psychic Healing Journey written by Dean Kingett and published by Lulu.com. This book was released on 2014-10-23 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes a brief history of my own personal psychic healing journey so far. This includes psychic surgery, negative healing, soul rescues, creating empowerments and attunements and my teaching work with psychic development. It also covers my communication and thoughts on the spirit world. The book includes an empowerment and some healing energy for the reader to try.
Download or read book Time for Bed Panda written by Editors of Silver Dolphin Books and published by Silver Dolphin Books. This book was released on 2022-05-17 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow along with Panda as he gets ready for bed in this bright and colorful board book! Young children will delight in Panda’s interactive googly eyes as they learn simple first words on each page. Your little one can also help Panda close his eyes to sleep with the slider at the end, making this a perfect bedtime book!
Download or read book Placenta The Forgotten Chakra written by Robin Lim and published by . This book was released on 2016-12-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey through the traditions, myths, facts and rituals concerning Placenta... the Forgotten Chakra. This book blends respect for culture and respect for nature, while standing firmly on scientific research that confirms what midwives have long known: the most gentle, time honored, least invasive birth protocols are best. For Birth Keepers and for expectant families, who, for each baby, have a once in a lifetime opportunity to go slowly and prevent birth trauma, it is a must read. Because peace begins with each child, it makes perfect sense to practice birth without violence.
Download or read book The YogaBellies for Pregnancy Journal Your Pregnancy Memoir and Keepsake Journal from Conception Through Birth and Beyond written by Cheryl MacDonald and published by Createspace Independent Publishing Platform. This book was released on 2018-06-25 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The YogaBellies Pregnancy Journal was created for ladies like yourself, who want to record and reflect on their pregnancy. It is best used alongside the YogaBellies for Pregnancy book, which provides advice, yoga routines for each trimester and nutritious diet plans, but it can be used alone also. This beautiful journey is one of the most momentous and special of your life, and we've wanted to create something beautiful, for you to save those precious memories in. This journal starts at 4 weeks of pregnancy and goes through to week 41 (as we all know pregnancy can be longer than it's supposed to be!) Each week there are pages for practical things like your appointments and your to-do list; Set your intentions for the week and reflect on your yoga practice (or lack of it!) Plan your menu for the week or specific foods you want to include for extra nutrition at each stage of your pregnancy; Record what you are feeling and thinking and experiencing. Record what baby is doing each week and your pregnancy symptoms and feelings; There's some space for you to commit to your self-care to make sure that you don't neglect yourself Additional spaces to add baby scan pics; your favourite baby names and much more.
